Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses

Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses In a world that is constantly evolving, the significance of supporting women-owned and led businesses cannot be overstated. It’s about more than...

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Navigating Sleep with The Newborn Twins Sleep Guide

Navigating Sleep with The Newborn Twins Sleep Guide Are you expecting newborn twins and bracing yourself for the sleepless nights that seem inevitable? Fear not, because the help you need is here. Kim West, The Sleep Lady, teams up with Natalie Diaz from Twiniv...

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Trying To Get Parenting Right Gives Us Parenting Anxiety

Trying To Get Parenting Right Gives Us Parenting Anxiety Alison Escalante, MD joins us as a guest writer to talk about parenting anxiety. Alison is a pediatrician, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx t...

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Gentle Sleep Coaching: 12 Tips For Better Sleep

Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward b...

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Busting Myths: The Truth About Gentle Sleep Coaching

Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to he...

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The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching

The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching technique designed by me, Kim West, close to 30 years ago. I wanted parents to have a choi...

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Unwrap Joy: A Holiday Gift Guide for Babies and Parents

Unwrap Joy: A Holiday Gift Guide for Babies and Parents ‘Tis the season of twinkling lights, cozy gatherings, and the magical laughter of little ones. As we welcome the most wonderful time of the year, the search for the perfect gifts to delight the tinie...

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Navigating the Waters of Potty Training Regression: A Gentle Approach

Navigating the Waters of Potty Training Regression: A Gentle Approach Potty training is a significant milestone for toddlers and a moment of pride for parents. It marks the transition from babyhood to the early years of childhood, showcasing a child’s growing i...

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How to Swaddle your Baby: Benefits and Safety Tips

How to Swaddle your Baby: Benefits and Safety Tips Swaddling is tightly wrapping your baby in a blanket to restrict the movement of their arms and legs. This is especially helpful at this stage due to the Moro or startle reflex, where their arms and legs sudden...

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Preventing Power Struggles: A Guide to Harmonious Potty Training

Preventing Power Struggles: A Guide to Harmonious Potty Training Today, we’re opening up a discussion about how to prevent or rectify power struggles that can arise during the potty training process. The goal is to guide you towards a more harmonio...

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Gentle Sleep Tips