Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby Yoga: Sounder Baby and Toddler Sleep

Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm their bodies and minds before naptime and bedtime. I’ve experienced the benefits of yoga personally, on my own and wit...

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Child Sleep Problem: My Child Used to Sleep Well and Now Has Stopped!

Would you like to have me answer your child sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than w...

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Toddler Sleep Problem: My Children Are Sharing a Room and No One is Sleeping!

Would you like to have me answer your toddler sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather ...

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Early Rising Child: 5 Common Causes and How to Fix It

Early Rising Child: 5 Common Causes and How to Fix It Reader Kiara wrote in about her early rising child: “I have a four and a half and a two and a half-year old and they’re both getting up really early every single morning. Around 5 a.m. is the typical time. F...

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Five Top Tips For Tired Moms

Written by Gentle Sleep Coach Andrea Elovson, Sleepy Bug Five Top Tips For Tired Moms For many new parents, sleep quickly falls to #54 on the daily “to do list”. But inching sleep up toward the top is crucial to the health and happiness of many growing families...

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Baby Sleep Coaching: What Is the Best Method for My Child??

Would you like to have me answer your baby sleep coaching question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather ...

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Infant Sleep Training Methods Proven Effective!

“Controlled comforting” and “camping out”, examples of training methods for infant sleep training, are safe for babies, improve their sleep, and lower short-term symptoms of maternal depression over the short-term, Australian researchers...

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Toddler Sleep: How to Navigate the Toddler Sleep Transitions

Toddler Sleep: How to Navigate the Toddler Sleep Transitions A hallmark of the toddler years is the many transitions that occur during those several years after infancy. Moving from “babyhood” into “big kids”, learning self-care like feeding, toileting and gett...

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Consistency: The Most Important Factor For Baby Sleep Success

Written by Christina Gantcher, Featured Gentle Sleep Coach Do any of these apply to you and your baby’s sleep problems? “Sometimes I can give my child a bottle, he will fall asleep and I gently place him in his crib.” “Sometimes he wakes up at 1 am and I...

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Baby Sleep Problem: I Have to Rock My Baby to Sleep

Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than wa...

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Gentle Sleep Tips