Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Baby Sleep: The Upside to Routines

Written by Meagan Klipstein, Certified Gentle Sleep Coach Many adults have a negative association with the word routines. To them a routine is the same thing as being in a rut and adults are bombarded with the idea that being in a rut is something that we should avoid. But for children a routine is not…

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The Importance of Sleep

Everyone knows that sleep is important (especially baby sleep). Adults need an average of seven to eight hours of sleep each night, minimum, in order to function normally. That means that when you get adequate sleep, you will be able think clearly, focus, and your mood will be elevated. Recently, there has been some new research…

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Cutest Sleeping Baby Contest

FACEBOOK CONTEST Help us celebrate National Sleep Awareness Week by participating in our, “Cutest Sleeping Baby Contest.” Enter a picture of your sleeping child on our Facebook Page for a chance to win a book by The Sleep Lady- Kim West, and a Swaddle Sleepsack. Be sure to share your personal entry link with friends…

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Baby Sleep Problems: Napping Difficulties

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here…

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Daycare Naps: Are Difficulties at Childcare Causing Early Rising?

Daycare Naps: Are Difficulties at Childcare Causing Early Rising? Hi, Kim West, the Sleep Lady, and today I’m going to answer Dana’s question. Dana emailed in with this email: “Hi, I have a 16-month-old son who’s been having sleep issues a lot lately. Ever since he transitioned to one nap because he moved up to…

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Baby Sleep: The Power of the Blankie

by Linda Szmulewitz   Moms are always asking me how I get my children (and also my client’s children) to sleep so well.  My response is that I am a firm believer in the power of the blankie.  Sure, newborn babies often receive many blankets as gifts.  This, however, is no ordinary blanket.  This is…

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RESOURCES BY DEVELOPMENTAL STAGE

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to your child’s development stage
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Newborn
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COMMON ISSUES

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