Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

Child Sleep Issues: My Children Won't Sleep!

Would you like to have me answer your child sleep issue in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then…

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Sleep Help: Moms Lose How Much Sleep During the First Year with Baby?

Well, this is startling news. We all know that parent’s of babies lose sleep, but a new research study found that on average, Moms lose an entire month of sleep during their child’s first year…Talk about needing sleep help! Ouch! This averages out to missing approximately 2 hours of sleep per night, which doesn’t sound…

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The Sleep Lady Talks About Co-Sleeping

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here…

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Baby Sleep: Sleep Environment May Be More Important Than Genetics

Sleep Environment May Be More Important Than Genetics When It Comes to Sleep A recent study in the journal Pediatrics, found that baby’s sleep environments have greater impacts on sleep than the genetics they were born with. Of course, the age-old debate continues when talking about the importance of environment versus genetics (or nature versus nurture),…

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Baby Sleep Training: How Can I Sleep Train With an Older Sibling?

Would you like to have me answer your baby sleep training question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video…

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GET HELP NOW

RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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BOOKS & WORKBOOKS
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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES