Gentle Sleep Tips

Gentle Sleep Tips Blog

GET HELP NOW WITH GENTLE SLEEP TIPS

Resources to Answer Your Sleep Training Questions

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

3 Things That Won't Help Your Baby Sleep: The Anti-Advice

This is a great  blog post by Dr. Wendy Sue Swanson, aka Seattle Mama Doc. Its short, sweet and packed with info! I have put her words in italic. There is a lot of information (and opinion) about how to get your infant to sleep through the night. Cry it out/don’t cry it out, rocking/no…

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How Do Animals Sleep?

What fun animal sleep facts to share with your children! This article is from the National Sleep Foundation. “Ever wonder how a dolphin can sleep without drowning or why a bat sleeps upside down? Well, you won’t have to wonder any more. Check out how our favorite animals sleep: Dolphins Can you sleep and swim at…

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getting your toddler to stay in bed

Getting Your Toddler to Stay in Bed at Bedtime and All Night Long

Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and three, average toddler sleep needs drop to about…

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early rising toddlers

Early Rising in Toddlers: Tips to Stop Early Wake-Ups

Rise & Shine – Tips to Stop Early Rising in Toddlers! Mornings for some of you begin as early as 4 AM. Waking up too early can mean a tired family and earlier naps, throwing off bedtime rituals later. Waking up too late does the opposite, pushing nap time to later in the day and…

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RESOURCES BY DEVELOPMENTAL STAGE

Find sleep solutions and resources specific
to your child’s development stage
Select a development stage
Newborn
RESOURCES TO HELP YOU FIND SOLUTIONS

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COMMON ISSUES

RESOURCES FOR SPECIFIC ISSUES