What is Gentle Sleep Coaching? The Sleep Lady Explains the Difference I never liked the phrase sleep training. I know it’s how parents commonly refer to the process of teaching children to sleep better. Sleep training implies a rigid program that adults force o...
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Sleep Coaching Secrets — Best Tips from Michelle Donaghy, GSC I come across these issues often in my private practice, so thought I would share them with you. Once you’re ready to start sleeping coaching, following these sleep coaching secrets will ...
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Working With a Sleep Coach — 6 Tips for Success You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have dec...
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5 Tips for Better Sleep — Make This the “Year of Sleep” in Your Home Happy New Year! It doesn’t have to be January 1st to make changes, but it is “resolution season.” There’s no better time to make some goals for the new year. While it’s pretty easy to figure o...
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Bottle Weaning – Saying “Bye Bye” to the Bottle for Good There are so many factors that affect baby and toddler sleep. If your toddler (or even preschooler) is using a bottle at naps, bedtime, or to re-settle overnight, then he or she might be...
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Just about every new parent in the last 25 years has relied on baby monitors to alert them when their little one cries. Never before have there been so many high-tech options available and with all these new options come safety and security concerns. How on ear...
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You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep...
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Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Samantha’s question about her toddler who wakes every night. She posted the following on my Facebook page: My son is two and a half and doesn’t sleep a lot in the day, and goes from 5:00 a...
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As parents, we all want our babies to feel safe and secure so they can go to sleep peacefully at bedtime. But how do we make that happen so they can sleep through the night without suffering through bouts of heartrending crying? It would be great if there was o...
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There aren’t many things that humble a person more than having a child. New parents quickly find themselves thrust into the world of on-the-job training, and “been-there-done-that” parents may realize that each subsequent child requires a different set of trick...
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