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# The Sleep Lady

Gentle Sleep and Parenting Solutions

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## Posts

- [Sleep Training Twins --- Tips Just for Coaching Two at Once](https://sleeplady.com/baby-sleep-problems/gentle-sleep-coaching-your-twins/) - Sleep Training Twins: Even In The Same Room In this article: Respecting each child’s personality Creating a sleep log Planning long-term sleep arrangements Choosing the right sleep training method Respect Each Twin’s Individuality Twins might share a birthday, but they rarely share sleep styles. I have often found that when it comes to twins, there
- [Hydrate to Potty Train: A Summer Guide for Parents](https://sleeplady.com/potty-training/hydrate-to-potty-train-a-summer-guide-for-parents/) - The importance of staying hydrated, especially during the hot summer months, cannot be overstated. However, when it comes to potty training in the summer, hydration becomes even more critical! Ensuring your child stays well-hydrated can prevent issues like dehydration-related constipation, which could hinder their ease and comfort when using the potty. In the early stages
- [Is Your Baby Ready for Sleep-Coaching? Here’s How to Tell](https://sleeplady.com/newborn-sleep/is-your-baby-ready-for-sleep-coaching-heres-how-to-tell/) - Sleep coaching can feel like a big milestone—for both you and your little one. But here’s the good news: there’s no “perfect” timeline and absolutely nothing wrong if your baby (or you!) aren’t quite ready yet. Think of this as more of a gentle guide than a hard rulebook. If you’re curious whether your baby
- [Navigating the Adventure of Toilet Training: Essential Do's and Don'ts](https://sleeplady.com/potty-training/navigating-the-adventure-of-toilet-training-essential-dos-and-donts/) - Navigating the Adventure of Toilet Training: Essential Do's and Don'ts During the summer months, it’s common for parents to start thinking about toilet training. At Gentle Potty Coaching, we follow our Intuitive Toilet Learning approach, which emphasizes understanding each child's temperament. This can help families decide how to move forward in potty coaching. That’s why
- [Navigating the Waters of Potty Training Regression: A Gentle Approach](https://sleeplady.com/the-sleep-lady-blog/navigating-the-waters-of-potty-training-regression-a-gentle-approach/) - Navigating the Waters of Potty Training Regression: A Gentle Approach Potty training is a significant milestone for toddlers and a moment of pride for parents. It marks the transition from babyhood to the early years of childhood, showcasing a child’s growing independence. However, like any developmental milestone, it’s not always smooth sailing. A common challenge
- [Is My Child Ready? – Toilet Training Tips for Stress-Free Potty Training](https://sleeplady.com/parenting/is-my-child-ready-toilet-training-tips-for-stress-free-potty-training/) - Many parents are wary in the months leading up to potty training, as it seems this milestone can be rife with stress, power struggles, and messy problems. While it is certainly a stressful time for parents, it also is for the child being trained! Defusing that stress is what Stress-Free Potty Training, A Commonsense Guide
- [Is Potty Training Ruining Your Child's Sleep?](https://sleeplady.com/toddler-sleep-problems/is-potty-training-ruining-your-childs-sleep/) - Community Question of The Week: Potty Training and Sleep “Help! My 2.5 year old who is newly daytime potty trained is stalling at bedtime and waking up in the middle of the night to say he has to poop on the potty. Naturally, we are torn between risking a dirty diaper and letting him get
- [Gentle Sleep Meets Gentle Potty Training: The Story Behind Our Course](https://sleeplady.com/the-sleep-lady-blog/potty-training-course/) - Gentle Sleep Meets Gentle Potty Training: The Story Behind Our Course For years and years as The Sleep Lady, I’ve been asked by my clients and then later my Gentle Sleep Coaches to also become “The Potty Lady”. Well, I won’t necessarily be changing into the “Potty Lady”, but I am excited to share that
- [The Ideal Time to Potty Train for Both the Child AND Parent!](https://sleeplady.com/potty-training/ideal-time-to-potty-train/) - The Ideal Time to Potty Train for Both the Child AND Parent! Are you ready to dive into potty training? Before you jump right into potty training, take a pause. Here are some questions to think about in order to make sure both you and your child are on the same page when it comes
- [How to Prepare for Potty Training: 4 Things to Consider](https://sleeplady.com/the-sleep-lady-blog/how-to-prepare-for-potty-training/) - How to Prepare for Potty Training: 4 Things to Consider In creating the Gentle Potty Course, we felt strongly that we needed to help families prepare to potty train just as much as we had to teach about potty learning itself. Potty learning success means preparing for success, even if you aren’t going to start
- [4 Signs of Potty Training Readiness](https://sleeplady.com/the-sleep-lady-blog/signs-of-potty-training-readiness/) - 4 Signs of Potty Training Readiness One of the most asked questions in the potty learning process is “what are the signs of potty training readiness?” Parents may be waiting for a sign from their child before they start potty training, but today we want to discuss 4 things that determine potty readiness. Your child
- [Preventing Power Struggles: A Guide to Harmonious Potty Training](https://sleeplady.com/the-sleep-lady-blog/preventing-power-struggles-a-guide-to-harmonious-potty-training/) - Preventing Power Struggles: A Guide to Harmonious Potty Training Today, we're opening up a discussion about how to prevent or rectify power struggles that can arise during the potty training process. The goal is to guide you towards a more harmonious potty training journey for both you and your child. The initial and perhaps most
- [The Potty Training Myth Buster Guide](https://sleeplady.com/potty-training/the-potty-training-myth-buster-guide/) - Every parent has been there – you decide you’re ready to potty train your child. You tell family and friends and you’re hit from all directions with stories, advice, horror tales, and more. This can make any parent nervous, but we’re here to tell you that you can do this. Here’s a list of the
- [Sleep Training Regression](https://sleeplady.com/baby-sleep-regressions/sleep-training/) - Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases can temporarily disrupt sleep, gentle sleep training methods can help restore healthy sleep habits. General Sleep Training During Regression Can You Sleep Train a Baby Going Through a Sleep Regression?
- [Sleep Training for 2-Year-Olds - Methods & Plans](https://sleeplady.com/sleep-training-and-coaching/sleep-training-2-year-old/) - At two years old, toddlers are exploring their independence, testing boundaries, and often experiencing separation anxiety. Sleep struggles at this age are common, but with gentle, consistent coaching, your child can learn to sleep independently while feeling safe and supported. From waking up screaming at night to flat out refusal it can be so tough.
- [Ferber: The Method. Schedule, Analysis & Alternatives](https://sleeplady.com/sleep-training-and-coaching/ferber-method/) - What is the Ferber Sleep Training Method While my philosophy focuses on gentle sleep coaching methods like the Sleep Lady Shuffle, I understand that many families consider the Ferber Method for sleep training. Below, I’ll outline the facts about the Ferber Method, its steps, and alternatives, while sharing my thoughts to help you make an
- [Why Sleep Training Is Bad:Controversies & Child Bonds](https://sleeplady.com/sleep-training-and-coaching/bad/) - Why Extinction Sleep Training Gets a Bad Name—and How Better Methods Can Work Sleep training is one of the most polarizing topics in parenting. Approaches like unmodified extinction or "Cry It Out" (CIO)—where caregivers leave their child to cry without intervention—are widely criticized for their harshness and emotional toll. For many parents, the idea of
- [CIO(Cry it Out) vs Ferber vs The Sleep Lady Shuffle](https://sleeplady.com/sleep-training-and-coaching/cio-vs-ferber/) - Cry-It-Out vs. Ferber As a parent, you may have heard of the Cry-It-Out (CIO) and Ferber methods for sleep training. While both are popular, neither reflects the gentle, responsive approach I advocate through the Sleep Lady Shuffle. Let’s break these down so you can decide what works best for your family—and understand why gentler methods
- [Sleep Training Not Working -  Method Mismatch or Something Else?](https://sleeplady.com/sleep-training-and-coaching/not-working/) - Baby not responding to sleep training When sleep training doesn’t seem to be working, it’s often not your baby—it’s the approach. Every baby is unique, and some methods might not align with your child’s temperament or developmental readiness. It’s essential to step back, assess what’s happening, and make thoughtful adjustments to your plan. It Might
- [Can You Sleep Train Newborns? No , But Here Is What You Can Do](https://sleeplady.com/sleep-training-and-coaching/newborn/) - Can You Sleep Train Newborns? No, sleep training is not appropriate for newborns. As a sleep expert, I advise parents to hold off on formal sleep training, like my gentle sleep coaching method (The Sleep Lady Shuffle), until their baby is at least 6 months old. Newborns in their first three months—commonly called the "fourth
- [Sleep Training A 1-Year-Old: Best Method & How Long](https://sleeplady.com/sleep-training-and-coaching/12-month-old/) - Can you sleep train a 1-year-old You can sleep train a 1-year-old! While older toddlers may resist more due to independence or ingrained habits, they adapt quickly with a consistent approach. Start with a gentle method like the Sleep Lady Shuffle, staying close to offer reassurance while teaching self-soothing. A calming bedtime routine and consistent
- [Sleep Training 6 To 11 Months Old](https://sleeplady.com/sleep-training-and-coaching/6-to-11-months/) - When do babies learn to fall asleep on their own? One of the most common questions parents ask is, "When will my baby learn to fall asleep on their own?" While every baby develops at their own pace, most start building this skill between 4 and 6 months of age. During this time, their circadian
- [CIO: Extinction Sleep Training | What It Is & If Its Safe](https://sleeplady.com/sleep-training-and-coaching/cry-it-out/) - What is the cry it out method (extinction sleep training) The Cry-It-Out (CIO) method is a sleep training approach where parents allow their baby to cry for a set period without immediate intervention, with the goal of helping them learn to self-soothe and fall asleep independently. There are two main versions of CIO: Extinction Method
- [When Can Babies Self-Soothe](https://sleeplady.com/baby-sleep-problems/when-can-babies-self-soothe/) - When Can Babies Self-Soothe Every baby is unique, and while science gives us helpful trends, it’s important to watch your baby’s individual cues and readiness. Let’s take a closer look at what the research tells us—and how it aligns with what I’ve seen in over 25 years of supporting families with gentle sleep coaching. Between
- [Tips To Get You Ready For Daylight Saving Time](https://sleeplady.com/baby-sleep/21-tips-to-get-you-ready-for-daylight-saving-time/) - In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” I know that I am ready to put away the snow shovel and gloves and spot some spring bulbs coming up in the garden! Another sign of spring that may take a
- [Spring Forward: Daylight Saving Transition Tips for your Family](https://sleeplady.com/baby-sleep/spring-forward-daylight-savings-sleep-tips/) - Spring Forward: Daylight Saving Transition Tips for your Family Those early sleepy, dark nights of winter are already turning into the dusky purple of a fast-approaching Spring. This is the perfect time to prepare to spring forward for Daylight Saving Time. Not everyone in the world observes Daylight Saving Time, so these Daylight Saving tips
- [Daylight Saving Time Tips — 9 Hints for Springing Forward](https://sleeplady.com/daylight-savings-tips/daylight-saving-time/) - Daylight Saving Time Tips — 9 Hints for Springing Forward It seems like the winter holidays just ended, and it’s already on the horizon --- Daylight Saving Time! In the US, we spring forward on Sunday, March 8, and it’s Sunday, March 29 in Europe. The week afterward is usually one where everyone feels a
- [How To Stop Cosleeping: Transitioning Your Child to a Bed](https://sleeplady.com/co-sleep/how-to-stop-co-sleeping/) - How To Stop Cosleeping: Transitioning Your Child to a Bed We’ve talked a lot about cosleeping, and the many benefits to safely cosleeping with your children. But what if you’re ready to make a change and end your cosleeping relationship? Maybe no one is sleeping. Perhaps you’re an “accidental cosleeper” — lying down to get
- [Join me in Helping Tired Parents All Over the World by Becoming a Gentle Sleep Coach](https://sleeplady.com/gentle-sleep-coach/join-me/) - Join me in Helping Tired Parents All Over the World by Becoming a Gentle Sleep Coach After helping tens of thousands of sleepless families achieve their dream of a good night’s sleep over the last 29 years it's very clear to me that - the demand for well-trained, accessible sleep coaches continues! Consider These Numbers:
- [Postpartum Depression or Anxiety or Baby Blues? Learn the Differences](https://sleeplady.com/parenting/baby-blues-postpartum-depression/) - Postpartum Depression or Anxiety or Baby Blues? Learn the Differences Women are most vulnerable to depression or anxiety during pregnancy and postpartum (the first year after a baby comes). If postpartum depression or anxiety is going to surface, it will almost certainly happen during this time. There are so many feelings and thoughts during pregnancy
- [The Sleep Lady’s Top 6 Tips for Getting Quality Sleep](https://sleeplady.com/baby-sleep/the-sleep-ladys-top-tips-for-getting-a-good-nights-sleep/) - As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that these little ones can gain the incredibly important life skill of learning how to sleep on their own. Although my work is primarily focused on babies and sleep, I believe
- [Where Should My Toddler Sleep?](https://sleeplady.com/toddler-sleep-problems/where-should-my-toddler-sleep/) - Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my
- [How Can I Move My Co-Sleeping Toddlers Into Their Own Beds?](https://sleeplady.com/toddler-sleep-problems/my-toddlers-are-co-sleeping-with-us-how-can-i-move-them-into-their-own-beds/) - Would you like to have me answer your baby or toddler sleeping question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my
- [6 Tips to Help Your Co-Sleeping Baby Transitioning to His Own Bed](https://sleeplady.com/co-sleep/6-tips-to-help-your-co-sleeping-baby-transitioning-to-his-own-bed/) - We’ve talked a lot about co-sleeping, and there are many benefits to safely co-sleeping with your children. But what if you’re ready to make a change and end your co-sleeping relationship? Maybe no one is sleeping (remember, families that contact me who are co-sleeping want to change it, because what they’re doing isn’t working),
- [Wean The Pacifier! How to Sleep Train Without the Binkey](https://sleeplady.com/baby-sleep/how-to-wean-the-pacifier/) - A reader named Holly wrote in about how to wean the pacifier and get some better sleep for her nine month-old. She writes: “My nine-month-old still wakes up four times a night for apparently no reason. Any advice? I give her water in the night and her dummy (pacifier). She generally goes back to sleep
- [Pacifiers and Sleep: How to Know When (and How) to Let Go](https://sleeplady.com/baby-sleep/pacifiers-and-sleep-how-to-know-when-and-how-to-let-go/) - Pacifiers can be a helpful and comforting tool when our babies are young, but over time, many parents begin to wonder whether the pacifier is helping sleep — or quietly interfering with their child’s sleep. Deciding when and how to let go of the pacifier is a common milestone, so knowing your options can make
- [A Gentle Guide to Bottle Weaning: When, Why, and How](https://sleeplady.com/child-sleep/a-gentle-guide-to-bottle-weaning-when-why-and-how/) - Weaning your child from the bottle can feel like a bigger milestone than expected. It’s familiar, comforting, and often part of the smoothest moments of the day. But after the first year, continuing bottle use can quietly interfere with your child’s development — and the longer it lasts, the harder it becomes to undo. Here’s
- [The Sleep Lady’s Holiday Gift Guide for Every Stage](https://sleeplady.com/special-occasions/the-sleep-ladys-holiday-gift-guide-for-every-stage/) - As fall rushes by and the holiday season approaches, many of us start the search for thoughtful, meaningful gifts. But finding something that’s both practical and genuinely helpful can be a real challenge — especially when families’ needs vary so much from the newborn days through the toddler years. That’s why The Sleep Lady team
- [Baby Sleep: My Top 4 Holiday Sleep Tips](https://sleeplady.com/baby-sleep/2016-holiday-sleep-tips/) - The holidays are quickly approaching, and while they are some of the most joyous times we can experience with our family, they can also be some of the most stressful times. This is especially true with young children whose sleep routines can easily get thrown out of whack. While some children are more adaptable and
- [How To Help Teething Baby Sleep](https://sleeplady.com/baby-sleep/teething-sleep/) - Your baby has so many milestones in their first year. Rolling over, sitting up, crawling, walking, and growing teeth. If your child has trouble sleeping while he’s teething, you may be in for quite a few late nights. What makes even more challenging is if it takes place during the a sleep regression. Many parents
- [5 Newborn Sleep Tips To Support a Better Schedule Early On](https://sleeplady.com/newborn-sleep/5-newborn-sleep-tips-to-support-a-better-schedule-early-on/) - 5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m Kim, an expert on gentle, evidence-based infant sleep. It is possible to create small habits early on in your baby’s life to support their sleep — now and as they
- [Sleep Routine Busters: Daylight Saving Time and The Holidays](https://sleeplady.com/daylight-savings-tips/sleep-routine-busters-daylight-savings-time-holidays/) - Sleep Routine Busters: Daylight Saving Time and The Holidays The holiday season is coming up, and I have been receiving lots of requests from readers for a refresher about “routine busters.” In the world of sleep, it would be wonderful if everything went according to plan all of the time. But you and I both
- [Fall Back: Daylight Saving Sleep Transition Tips for your Child](https://sleeplady.com/the-sleep-lady-blog/fall-back-daylight-savings-sleep-transition-tips/) - Mark your calendars: On Sunday, November 2th, 2025 at 2:00 a.m. most of us need to set our clocks back one hour. In Europe the clocks fall back on October 26, 2025 at 01:00 UTC a.m. Summer always seems to fly by. In fact, it hasn’t been summer for over a month! But with warm
- [3 Gentle Tools to Ease Teething, Fussy Nights, and Tummy Troubles](https://sleeplady.com/newborn-sleep/3-gentle-tools-to-ease-teething-fussy-nights-and-tummy-troubles/) - If your baby’s been crying more than usual and you’re not sure if it’s teething, gas, or just plain exhaustion, you’re not alone. As a mom and sleep coach with over 30 years of experience, I’ve walked hundreds of parents through these exact moments. It’s hard to know what’s going on when your baby can’t
- [The 2-Year Sleep Regression - How to Get Your Child Back to Sleep](https://sleeplady.com/toddler-sleep-problems/2-year-sleep-regression/) - Many parents breathe a sigh of relief once their child hits the toddler years. But then you’re dealing with molars, budding independence, and (for some) potty training. The 2 year old sleep regression can feel like a curveball just when you think you’ve finally mastered your toddler’s bedtime routine. One minute they’re sleeping soundly through
- [Early Rising in Toddlers: Tips to Stop Early Wake-Ups](https://sleeplady.com/child-early-rising/rise-shine-the-early-waking-toddler/) - Why does my toddler wake up too early? The four main causes of early rising toddlers are: Bedtime is too late Nap deprivation Staying up too long between the end of his afternoon nap and going to bed --- try not to let the interval exceed four hours Going to bed when he's past that
- [What Every Parent Needs To Know About Night Terrors](https://sleeplady.com/toddler-sleep-problems/what-every-parent-needs-to-know-about-night-terrors/) - Night terrors are something that no parent wants to deal with. They’re sudden, loud, scary, and often start and stop without warning. Thankfully, they’re likely more frightening for you than for your child, though it’s quite scary hearing your child scream awake shortly after falling asleep. Often, children experiencing a night terror are screaming, and
- [Gentle Sleep Training: Research-Based Alternatives to Cry-It-Out](https://sleeplady.com/sleep-training-and-coaching/gentle-sleep-training-research-based-alternatives-to-cry-it-out/) - When parents hear sleep training, many think of leaving a baby to cry alone. This approach—commonly known as Ferber or “cry-it-out”—is rooted in behavioral theory and has been the dominant framework in research for decades, but that doesn’t mean it works for every family. In fact, many parents find it stressful, counterintuitive, or simply ineffective.
- [Soothing Colic: Root Causes, Remedies, and Relief for Your Baby](https://sleeplady.com/newborn-sleep/soothing-colic-root-causes-remedies-and-relief-for-your-baby/) - According to the Mayo Clinic, colic is “frequent, prolonged, and intense crying or fussiness in a healthy infant. Pediatric nurse practitioner and PhD Maryanne Tranter shares that it appears in babies under 5 months with no known cause, and often occurs in the evening or toward the end of the day, which can set you
- [5-Month Sleep Regression: What’s Happening & How to Get Through It](https://sleeplady.com/baby-sleep/5-month-sleep-regression-whats-happening-how-to-get-through-it/) - What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbling, which can disrupt sleep. Changes in sleep cycles – Their sleep is becoming more structured,
- [33 Spectacular Toddler Swimsuits Sure to Make a Splash](https://sleeplady.com/toddler-care/toddler-swimsuits/) - Shopping for baby clothes is one of the many perks of motherhood. Summer is quickly approaching, and we all know what that means… you need to start searching for toddler swimsuits! While shopping for your swimsuit may not be high on your “Favorite Activities” list, shopping for a toddler swimsuit is definitely going to be a highlight of summer preparations. The toddler
- [Gentle Sleep Coaching: 12 Tips For Better Sleep](https://sleeplady.com/baby-sleep/gentle-sleep-coaching-12-tips-for-better-sleep/) - Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward better sleep for the whole family. Sleep Coaching Tips: A
- [The 6-Week Sleep Regression: What to Expect & How to Handle It](https://sleeplady.com/baby-sleep/the-6-week-sleep-regression/) - What Is the 6-Week Sleep Regression? The 6-week sleep regression is a period of increased wakefulness, fussiness, and changes in sleep patterns. It’s often linked to a growth spurt, brain development, and increased awareness of the world. During this time, you may notice: More frequent night wakings Increased fussiness, especially in the evenings Shorter naps
- [The 20-Month Sleep Regression: What’s Happening & How to Get Through It](https://sleeplady.com/baby-sleep/the-20-month-sleep-regression/) - 1. What Is the 20-Month Sleep Regression? At 20 months, toddlers often experience a temporary disruption in sleep due to: Developmental leaps—learning new words, climbing, and testing independence. Separation anxiety—your toddler may suddenly need extra reassurance. Nap resistance—some toddlers fight naps as they become more active. This regression typically lasts 2-6 weeks but can vary
- [2-Month Sleep Regression: What It Is & How to Get Through It](https://sleeplady.com/baby-sleep/2-month-sleep-regression/) - What Is the 2-Month Sleep Regression? The 2-month sleep regression refers to a period where babies wake up more frequently, have difficulty settling, and struggle with naps. This is often linked to: A big developmental leap—your baby is becoming more aware of the world. Changing sleep cycles—they are spending less time in deep sleep. Increased
- [The 4-Year-Old Sleep Regression](https://sleeplady.com/sleep-regressions/4-year-old-sleep-regression/) - What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need more reassurance. Bedtime resistance—They may stall, delay, or suddenly fight going to bed. While this regression can be frustrating, it’s
- [5-Month-Old Sleep Schedule: A Gentle Guide](https://sleeplady.com/baby-sleep/5-month-old-sleep-schedule/) - Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of the world, and developing new skills. While all this learning is
- [2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep](https://sleeplady.com/baby-sleep/2-month-old-sleep-schedule/) - Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed internal sleep clock. The good news? With gentle guidance and consistent routines, you can begin laying
- [4-Month-Old Sleep Schedule: A Gentle Approach](https://sleeplady.com/baby-sleep/4-month-old-sleep-schedule/) - Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sleep patterns mature, making sleep feel different than it did in the newborn stage. This
- [11-Month-Old Sleep Guide: A Gentle, Consistent Approach](https://sleeplady.com/baby-sleep/11-month-old-sleep-guide-a-gentle-consistent-approach/) - At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent routine and gentle guidance, your little one can get the sleep they need. How Much
- [10 Month Old Sleep Schedule](https://sleeplady.com/baby-sleep/10-month-old-sleep-schedule/) - As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime smoother for everyone. In this guide, we’ll walk through everything
- [3-Month-Old Sleep Schedule](https://sleeplady.com/baby-sleep/3-month-old-sleep-schedule/) - At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s changing need 3-Month-Old Sample Daily Schedule Here’s a flexible eat-play-sleep
- [8-Month Sleep Regression: What It Is and How to Get Through It](https://sleeplady.com/baby-sleep/8-month-sleep-regression-what-it-is-and-how-to-get-through-it/) - The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that your baby: Takes longer to fall asleep (even when they seem tired) Wakes more
- [6-Month Sleep Regression - Waking Multiple Times at Night](https://sleeplady.com/baby-sleep/6-month-sleep-regression/) - Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. Or perhaps bedtime battles and night wakings have become the new
- [3-Month Sleep Regression: What to Expect & How to Help](https://sleeplady.com/baby-sleep/3-month-sleep-regression/) - What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If your 3-month-old isn’t sleeping through the night, they may
- [The 11-Month Sleep Regression: What’s Going On and How to Help](https://sleeplady.com/baby-sleep/the-11-month-sleep-regression/) - Is There an 11-Month Sleep Regression? Yes! While the 4-month and 8-10-month sleep regressions are better known, many babies experience a sleep regression at 11 months. It’s not universal, but if your baby’s sleep suddenly takes a turn for the worse, this could be why. At this age, babies are: Learning new skills (walking, talking,
- [Baby Essentials: Must-Have Products from Amazon for New Parents](https://sleeplady.com/the-sleep-lady-blog/baby-essentials-must-have-products-from-amazon-for-new-parents/) - Entering parenthood is a rollercoaster of emotions, especially when it's time to prep for your little one's arrival. To ease some of the pressure, we've rounded up a baby registry featuring must-have products available on Amazon. From nursery essentials to feeding supplies and beyond, our carefully curated picks aim to help you with your shopping
- [10-Month Sleep Regression: Why Your Baby Won’t Sleep & How to Cope](https://sleeplady.com/baby-sleep-regressions/10-month/) - Just when you thought your baby’s sleep routine was finally falling into place, they hit the 10-month mark—and suddenly, sleep becomes a battle once again. The 10-month sleep regression can turn peaceful nights into restless ones, leaving you wondering what happened to your little sleeper. But don’t worry; this phase is part of your baby’s
- [What Are Sleep Regressions And What Ages Do They Take Place](https://sleeplady.com/baby-sleep/regressions/) - Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied to developmental milestones, increased awareness, and physical growth. Key Ages & Characteristics: Sleep regressions often coincide with developmental milestones and tend to occur at predictable ages.
- [Wake Windows by Age](https://sleeplady.com/baby-sleep/wake-windows-by-age/) - Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful sleep. Knowing these can make a big difference, no matter which sleep training method you choose. By tuning into these
- [12-Month-Old Sleep Schedule: A Gentle Approach](https://sleeplady.com/baby-sleep/12-month-old-sleep-schedule/) - By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups, you’re not alone. This stage brings exciting milestones but can also disrupt sleep patterns.
- [8-Month-Old Sleep Schedule: A Gentle Approach](https://sleeplady.com/baby-sleep/8-month-old-sleep-schedule/) - At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in their sleep. If your little one is suddenly fighting naps or waking more at night, you’re not alone. The good news? With a consistent routine
- [7 Month Old Sleep Schedule](https://sleeplady.com/baby-sleep/7-month-old-sleep-schedule/) - By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky. But don’t worry! With the right adjustments, your baby can start enjoying longer,
- [Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It](https://sleeplady.com/newborn-sleep/4-month-sleep-regression-infant-sleep-the-sleep-lady/) - Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It Whether you're still sleep deprived or feeling like you’re finally getting a routine down — when the 4-month sleep regression hits, it rocks your world. You desperately need your baby to sleep at night, for everyone’s sake! If your baby’s
- [Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn](https://sleeplady.com/the-sleep-lady-blog/understanding-sleep-surviving-the-first-few-months-with-your-sweet-newborn/) - Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn You won't get a lot of sleep with a newborn. (There, I said it. Better to set realistic expectations so you’re prepared!) It might surprise you that in my new book, The Sleep Lady’s Gentle Guide to Newborn Sleep, we focus on feeding
- [What You Want To Know on Room Sharing and Safe Sleeping for Newborns](https://sleeplady.com/newborn-sleep/roomsharing-and-safe-sleeping-for-newborns/) - What You Want To Know on Room Sharing and Safe Sleeping for Newborns When you’re bringing home a new baby you want to do the safest thing possible for them. When it comes to newborn sleep, boy has it changed over the years! From putting babies on their stomachs to their backs, rules are always
- [My Toddler is Waking and Screaming at Night! What Should I Do?](https://sleeplady.com/toddler-sleep/help-toddler-waking-screaming-night-video/) - My Toddler is Waking and Screaming at Night! What Should I Do? A reader named Natalie wrote in with a question. Her toddler is waking and screaming at night. She writes: Hi there. My 19-month-old goes to bed fine, but he is waking and screaming at night until he comes into my bed. He’s a
- [My One Year Old Is Awake for Hours at Night! Help Me Get Her to Sleep](https://sleeplady.com/baby-sleep-problems/baby-sleep-my-one-year-old-is-awake-for-hours-during-the-night/) - My One Year Old Is Awake for Hours at Night! Help Me Get Her to Sleep A mom named Michelle wrote in because her one year old is awake for hours at night. I have advice for this mom that can also help you! "My daughter is almost a year old. For the past couple
- [My Two-Year-Old Wakes Up Screaming At Night! What Can I Do?](https://sleeplady.com/baby-sleep-videos/two-year-old-wakes-up-screaming/) - My Two-Year-Old Wakes Up Screaming At Night! What Can I Do? A reader named Beth wrote in and asked me to help her with her. Beth's toddler wakes up screaming at night, and she is running out of ideas. Night Terrors Big Beds Changes at the home 2 year sleep regression Using The Shuffle Beth's
- [My Toddler Can't Self-Soothe at Bedtime --- Tips for Better Sleep](https://sleeplady.com/baby-sleep-videos/why-cant-my-baby-self-soothe/) - My Toddler Can't Self-Soothe at Bedtime --- Tips for Better Sleep A reader named Maria wrote in about her toddler who can't self-soothe at bedtime. She's looking for some bedtime advice: “My son is almost 14 months old. I never sleep trained him. His bedtime is 7:00 p.m. and he is currently napping twice a
- [Ideal Bedtime: How to Decide What Time Your Child Goes to Bed](https://sleeplady.com/bedtime-battles/baby-sleep-ideal-bedtime/) - Ideal Bedtime: How to Decide What Time Your Child Goes to Bed How do you decide when your child should go to sleep at night? Is there really an ideal bedtime for your child? And does it really matter when he goes to sleep as long as he gets the sleep he needs? These are
- [Sleep Training 3,4 & 5 Year Olds - How To Begin & Win](https://sleeplady.com/child-sleep/sleep-coaching-a-four-year-old/) - Can You Sleep Train a 3 Year Old? Yes, you absolutely can sleep train a 3-year-old! At this age, your child has likely developed habits that impact their sleep, but it’s never too late to teach independent sleep skills. The key is to approach it gently and with patience, as older toddlers may protest changes
- [My 8 Month Old is Standing In the Crib --- It's Disrupting Her Sleep](https://sleeplady.com/baby-sleep/my-8-month-old-is-standing-in-the-crib-and-im-afraid-of-her-falling/) - A mom named Kristy wrote in about her 8 month-old who is standing in the crib. Here's some advice for Kristy, and everyone else dealing with this very common developmental milestone. “We used your techniques on my child when she was about 6 months old. It worked really well. She’s 8 months old now and
- [12 Month Sleep Regression --- Emerging Toddler Skills Might Be to Blame](https://sleeplady.com/baby-sleep/12-month-sleep-regression/) - Understanding and Managing the 12-Month Sleep Regression The 12-month sleep regression is a common milestone in infant development that many parents face. Characterized by sudden sleep disturbances in previously good sleepers, this phase often includes frequent nighttime waking, difficulty settling, and nap refusals. While this can feel overwhelming, it’s a natural part of your baby’s
- [Sleep Regression before crawling? Crawling Sleep Regression Explained](https://sleeplady.com/baby-sleep/pre-toddler-sleep-regression/) - I’m not going to claim that all babies experience a sleep regression or two, but most do. If there is one period that seems to be abundantly common, it’s the pre-toddler sleep regression. This is when babies learn to crawl and/or pull themselves to a standing position. It's a huge step in their gross motor
- [Sleep Training - Age To Be & How To Start](https://sleeplady.com/baby-sleep/10-steps-to-take-before-starting-sleep-coaching/) - At a Glance: Sleep Training Basics Age to Start: Usually 4–6 months, when babies are developmentally ready. Popular Methods: Gentlest approach: Sleep Lady Shuffle Gentle approaches: Chair Method, Bedtime Fading, Pick Up/Put Down. Others: Cry It Out (CIO), Ferber (timed checks). Benefits: Improved sleep for baby and family, healthier routines, reduced stress. Common Concerns: Emotional
- [6 Month Old Sleep Schedule](https://sleeplady.com/baby-sleep/6-month-sleep-schedule/) - By 6 months, your baby is ready for more predictable sleep patterns. While some night wakings may still happen, this is a great time to establish a structured sleep schedule that supports longer, more restful sleep. With the right routine and gentle guidance, your little one can learn to sleep independently—so you can rest easier
- [9 Month Old Baby Sleep Schedule](https://sleeplady.com/baby-sleep/sleep-schedule-nine-twelve-months/) - At 9 months, your baby is becoming more active, curious, and engaged with the world, but they still need plenty of quality sleep. A consistent routine will help them sleep better at night and take restorative naps during the day. Most 9-month-olds are on a two-nap schedule and sleep between 11-12 hours at night with
- [13 Month - 18 month Sleep & Nap Schedule](https://sleeplady.com/toddler-daily-schedules/thirteen-to-eighteen-month-old-sleep-schedule/) - At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day. Children at the younger end of this age bracket take two naps, in the morning and afternoon, but by eighteen months most consolidate to one midday or afternoon nap. Toddler
- [Newborn Sleep Schedule Examples - 1 week to 1 month onwards](https://sleeplady.com/baby-sleep/typical-newborn-sleep-schedule/) - How Much Do Newborns Sleep? Most newborns sleep about 14 to 17 hours in a 24-hour period, sometimes even a little more (6-Hirsh). On average, full-term infants spend around 70% of their time asleep (5-Daphna), and this abundant rest is essential for their rapid growth and development in the first few weeks. However, newborn sleep
- [The 7 Month Sleep Regression --- What To Expect](https://sleeplady.com/baby-sleep-regressions/7-month-sleep-regression/) - The 7 Month Sleep Regression --- What To Expect You’ve probably seen this before when your baby was around 4 months, and it WASN’T fun. Your baby, who got through the last sleep regression and was finally sleeping well day and night, is suddenly waking early from her naps and up all night. You’re tired
- [The 15 Month Sleep Regression --- What to Expect](https://sleeplady.com/toddler-sleep/15-month-sleep-regression/) - Just when you thought you’d tackled the 12 month sleep regression and could count on some quiet nights of good sleep, your 15 month old is up in the night and upset! Time for the 15 month sleep regression! Signs of the 15-Month Sleep Regression If your toddler is experiencing a sleep regression, you may
- [4 Month Sleep Regression - Tips to Soothe your Baby](https://sleeplady.com/baby-sleep/4-month-sleep-regression/) - The 4-month sleep regression is a normal, temporary phase in your baby’s development. It occurs as their sleep cycles mature, leading to lighter sleep, frequent wake-ups, and increased fussiness. While exhausting, it’s an opportunity to establish healthy sleep habits and teach your baby independent sleep skills. Key Points: Duration: Typically 2–6 weeks. Causes: Developmental changes,
- [The Sleep Lady Shuffle: How to Gently Sleep Train your Baby](https://sleeplady.com/baby-sleep/sleep-lady-shuffle/) - The Sleep Lady Shuffle: How to Gently Sleep Train your Baby When many parents think of sleep coaching, they automatically draw images of screaming babies and children in a room alone while the parent hides and pretends that the crying isn’t killing them. Most parents just can't do that. It’s not fair to the child,
- [The 3 year Sleep Regression: What to Expect From Your Preschooler](https://sleeplady.com/child-sleep/3-year-sleep-regression/) - Congratulations! You’ve made it out of the phase of intense and frequent sleep regressions. Yet, your child's sleep can still be affected by major changes for the rest of their lives. Face it, we are all sleepless now and then. Starting a new school, moving homes, and travel can throw any child’s sleep off temporarily.
- [The 9 Month Sleep Regression: When Your Baby Stops Sleeping](https://sleeplady.com/baby-sleep/9-month-sleep-regression/) - What Is the 9-Month Sleep Regression? The 9-month sleep regression is a temporary phase of disrupted sleep that typically occurs between 8 and 10 months. Your baby may: Wake up more often at night Resist naps (or take shorter naps) Have difficulty falling asleep Experience separation anxiety Wake up standing in the crib and not
- [Cosleeping with Multiple Children: The Family Bed](https://sleeplady.com/co-sleep/co-sleeping-with-multiple-children/) - Cosleeping with Multiple Children: The Family Bed A family bed --- a fancy name for instances when parents are cosleeping with multiple children in a ‘family’ bed --- is quite common. Although not many families talk about it, they do need to consider what happens when another baby is introduced into a family bed. You
- [18 Month Sleep Regression: How to Get Your Toddler Back to Sleep](https://sleeplady.com/toddler-sleep/18-month-sleep-regression-2/) - Your toddler was finally sleeping well—until the night wakings, nap refusals, and bedtime battles started again. Welcome to the 18-month sleep regression, a challenging but normal phase of development. At this age, toddlers experience major developmental milestones that can temporarily disrupt their sleep. With a better understanding of the causes, signs, and strategies for managing
- [Gentle Sleep Training What Is It & What Are Your Options](https://sleeplady.com/sleep-training-and-coaching/the-gentle-sleep-coaching-process/) - What is Gentle Sleep Training Gentle sleep training --- sometimes called sleep coaching --- is nothing more than helping your baby learn to put himself to sleep so that he can successfully nap and eventually sleep through the night. Many parents don’t realize that babies do not inherently know how to fall asleep --- sleep is
- [Sleep Training While Room Sharing](https://sleeplady.com/baby-sleep/can-sleep-coach-single-bedroom/) - Sleep Training While Room Sharing You can sleep train while room sharing—use visual barriers like curtains or screens to create a sense of separation. Consistency is key—staying in the room (even on the floor) works better than leaving to sleep elsewhere. Most babies show progress in 5–10 nights if you're consistent; adjust the setup if
- [What if My Baby is Afraid to Go to Sleep?](https://sleeplady.com/baby-sleep-problems/baby-afraid-sleep/) - A very interesting article was published recently published on the NewsTalk Blog where a mom wondered if her baby could possibly be traumatized where sleep was concerned. Interestingly, there is research that suggests that babies can remember trauma…but not like we would normally assume. Babies are wired a bit differently than adults, in that they
- [My Baby Will Not Nap for Anyone But Grandma!](https://sleeplady.com/baby-sleep-videos/my-baby-will-not-nap-for-anyone-but-grandma/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. In today’s video blog, I
- [Early Rising Child: 5 Common Causes and How to Fix It](https://sleeplady.com/child-early-rising/5-common-causes-of-early-rising/) - Early Rising Child: 5 Common Causes and How to Fix It Reader Kiara wrote in about her early rising child: “I have a four and a half and a two and a half-year old and they’re both getting up really early every single morning. Around 5 a.m. is the typical time. For periods they’ll sleep
- [How to Get Your Toddler’s Sleep Back on Track After a Vacation](https://sleeplady.com/toddler-sleep-problems/toddler-sleep-problems-our-vacation-ruined-our-2-5-year-olds-sleep-2/) - Travel can disrupt even the best sleeper’s routine. Whether it’s time-zone changes, separation anxiety, or new sleep habits formed while away, helping your toddler return to their regular sleep patterns takes patience and a structured approach. Below are gentle strategies to ease the transition and restore healthy sleep habits at home. Adjusting the Sleep Schedule
- [Baby Sleep Help: To Wean or Not to Wean the Pacifier](https://sleeplady.com/baby-sleep/pacifier-weaning/) - Baby Sleep Help: To Wean or Not to Wean the Pacifier "My 10 month old still sleeps with a pacifier and sometimes he’ll wake up in the middle of the night and cry because it fell out. If I get in there quick enough and put it back in his mouth he’ll sometimes go right
- [Sleep Averages: How Much Sleep Does Your Child Need?](https://sleeplady.com/baby-sleep/sleep-averages-how-much-sleep-does-your-child-need/) - Below are some general guidelines as to how many hours of sleep the AVERAGE child requires at various ages (taken from “Solve Your Child’s Sleep Problems” by Dr. Richard Ferber). Remember, every child is different- some need more or less sleep than others- but variations should not be huge. Sleep Averages AGE NIGHTIME SLEEP DAYTIME
- [Baby Sleep Problem: Help, I Feel Like A Human Pacifier at Bedtime!](https://sleeplady.com/baby-sleep-problems/help-i-feel-like-a-human-pacifier-at-bedtime/) - Weekly Baby Sleep Problem for The Sleep Lady: "My son is now 15 months old and still nursing at morning and night. In everything I read, it always says put your baby in the crib "drowsy but awake." Is it just me, or is that way harder than it sounds?! Whenever I try and stop
- [Toddler Sleep Problem: My 3 Year old Needs Her Back Rubbed to Sleep and Back to Sleep! I am exhausted!](https://sleeplady.com/toddler-sleep-problems/my-3-year-old-needs-her-back-rubbed-to-sleep-and-back-to-sleep-i-am-exhausted/) - Weekly Toddler Sleep Problem for The Sleep Lady: “My daughter is almost 3 and for the last 6 months at least, she has woken 1-3 times during the night. All she needs is a quick back rub and she's back asleep. If I don't go in, her crying quickly escalates and then she's really awake
- [Toddler Sleep Problem: My Toddler Takes Cat Naps All Day Long!](https://sleeplady.com/toddler-sleep-problems/my-toddler-takes-cat-naps-all-day-long-help/) - Weekly Toddler Sleep Problem for The Sleep Lady: "My 14 month old sleeps wonderfully at night, I put her down at 7ish and she’ll sleep until 6 and after a quick cup of milk she’s back asleep until 7:30. BUT she’ll only take two 30-45 minute naps a day. She shows signs of sleepiness but
- [Baby Sleep Problem: Should I Train My Child to Sleep thru Noise?](https://sleeplady.com/baby-sleep-problems/should-i-train-my-child-to-sleep-thru-noise/) - Weekly Baby Sleep Problem for The Sleep Lady: "Dear Kim, I read your book “Good Night, Sleep Tight” and used The Sleep Lady Shuffle when my daughter was 10 months old. She's been sleeping great since then. Your book saved my sanity because it used to take me up to 2 hrs to put her
- [Toddler Sleep Problem: Tips for Ending Cribside Service](https://sleeplady.com/toddler-sleep-problems/my-child-wants-me-to-cover-her-up-multiple-times-a-night-tips-for-ending-cribside-service/) - Weekly Toddler Sleep Problem for The Sleep Lady: "My 3 1/2 year old, who was a fabulous sleeper in the crib, has progressively gotten worse with her sleep habits since moving into a bed a year ago. Recently, she has been getting up multiple times in the middle of the night, going back to bed
- [Newborn Bonding Made Easy](https://sleeplady.com/newborn-sleep/newborn-bonding-made-easy/) - Some of us feel an intense bond the minute our baby is born. For many other parents, that passionate connection isn't that immediate - and they feel guilty. Be kind to yourself; it often takes days or weeks for those newborn bonding feelings to well up, and it can take as long as seven months,
- [Baby Sleep Solutions: Nap Time Tips!](https://sleeplady.com/napping/naptime-tips/) - Nap Time Tips and Baby Sleep Solutions from The Sleep Lady: Remember that skipping naps will not help your child sleep better at night…..it’s the exact opposite! Watch for your child’s sleep cues and get them in to bed for their nap. Some common cues are: quieting, fussing and whining, staring off, rubbing ears and
- [Baby Sleep Tip: What is the Best Baby Sleep Advice?](https://sleeplady.com/toddler-sleep-problems/weekly-baby-sleep-tip/) - Check out the baby sleep article below printed in the UK's paper the Telegraph on April 22, 2010. Make sure that you read the very last sentence. I will comment further there. What is the Best Baby Sleep Advice? In Penelope Leach, elder stateswoman of childcare gurus, say so. In a new book she argues that
- [Toddler Sleep Problem: Summer Sleep Routine Busters](https://sleeplady.com/baby-sleep-problems/my-baby-wont-sleep-at-night-in-the-summer-sleep/) - No matter how hard you try to keep your child on a predictable and comforting sleep routine, disruptions are inevitable, and so are some toddler sleep problems. Some routine-busters, like a vacation or a weekend at the grandparents, are planned and welcome. Others, like illnesses, strike without warning and can turn a child's sleep upside
- [Baby Sleep Tips: Oh, the many ways babies soothe themselves to sleep!](https://sleeplady.com/parenting/weekly-baby-sleep-tips-3/) - Baby Sleep Tips: Excerpt from "52 Sleep Secrets for Babies" Secret #3 - Babies do all sorts of things to soothe themselves to sleep Some typical baby sleep rituals: -Sucking thumbs, fingers, a pacifier, or a lovey. -Twirling the tags or ears of stuffed toys. -Twirling their own hair; playing with their ears (not just a
- [Consistency is Your Key to Baby and Toddler Sleep Coaching Success!](https://sleeplady.com/baby-sleep/baby-crying-for-no-reason-the-rewards-of-consistent-behaviour/) - We all know it is important to be consistent in parenting but it's hard to be 100% consistent- especially in the middle of the night when we are tired and not thinking clearly (and you're in the middle of sleep coaching). Parents need to begin by talking about their goals, making sure they agree on
- [Baby Sleep Tips: Your Baby Needs a Soothing Bedtime Routine](https://sleeplady.com/baby-sleep/weekly-toddler-and-baby-sleep-tip-your-baby-needs-a-soothing-bedtime-routine/) - Baby Sleep Tips: Sleep Secret #13: Your baby needs a soothing bedtime routine. A soothing bedtime routine will tell her that its time to slow down (this baby sleep tip is actually not a huge secret, but more common sense). The ideal pre-sleep ritual for a baby lasts no more than 20 to 30 mins--otherwise
- [The Sleep Lady’s Philosophy](https://sleeplady.com/baby-sleep/the-sleep-ladys-philosphy/) - As a clinical social worker in private practice for 18 years I have been counseling families on a wide variety of parenting issues from dealing with tantrums, discipline, bottle weaning to of course, sleep. Over the last 14 years families have sought me out to help them with their child’s sleep. My clinical background in
- [Toddler Sleep Help: My 1 and 3 Year Old Share a Room and Neither One of Them Sleep!](https://sleeplady.com/toddler-sleep-problems/my-1-and-3-year-old-share-a-room-and-neither-one-of-them-sleep/) - This week's "Ask the Sleep Lady" Toddler Sleep Help question: "I need toddler sleep help! I have huge problems when it comes to putting my boys to bed. I have a three year old and a one year old. My three year old Parker gives me trouble every night. Sometimes I can't get him to
- [Your Child's Growing Brain: Keeping It Happy, Healthy and Moving Forward!](https://sleeplady.com/parenting/your-childs-growing-brain-keeping-it-happy-healthy-and-moving-forward-by-frank-j-kros-msw-jd-president-of-the-upside-down-organization/) - A guest article about your child's growing brain by Frank J. Kros, MSW, JD, President of The Upside Down Organization I have taken several workshops with Frank Kros from the Upside Down Organization. They are great!!! Just had to share this article with you all! The article is written for teachers but the advice applies
- [Toddler Sleep Question: My Toddler Needs to Be Rocked to Sleep All the Time!](https://sleeplady.com/baby-sleep-problems/help-my-13-month-toddler-needs-to-be-rocked-to-sleep-and-back-to-sleep-i-only-get-4-hours-of-sleep-at-night/) - This week's Toddler Sleep Question for The Sleep Lady: "I have made the mistake of rocking my now 13 month old to sleep. If I attempt to put him in his crib sleepy but awake he will stand and start crying. If I try to lie him back down or soothe him without picking him
- [A Guide to Getting Baby To Nap at Daycare](https://sleeplady.com/parenting/a-guide-to-getting-baby-to-nap-at-daycare/) - In my work with parents, I constantly stress the need to be consistent. But consistency isn't always possible if babysitters, nannies, child care centers or grandmas are also involved with your child's sleep. To the extent possible, work with these other caretakers to develop consistent or at least not wildly incompatible, sleep rules and schedules.
- [Sex After Baby – Enhancing Intimacy after your Newborn Arrives](https://sleeplady.com/newborn-sleep/sex-after-a-baby-enhancing-intimacy-after-your-newborn-arrives/) - Ellen was overcome with love for Sarah, her exquisite newborn daughter. Watching her husband Michael tenderly rock the tiny precious being they created, she thought she'd never been so happy. Ellen never dreamed that life, and love, could feel like this. For the first time, she understood the meaning of the word bliss. But it
- [Toddler Sleep Solutions: The Crib to Bed Transition](https://sleeplady.com/toddler-sleep-problems/your-growing-toddler-the-crib-to-bed-transition/) - All too often, parents rush to get their child out of a crib or into a bed, as though it were a sign of achievement, maturity, or their guaranteed success as adults, some act like it's the ultimate toddler sleep solution. One woman I worked with even reported an unspoken competition in her playgroup to
- [Potty Training Tips While Preserving Your Child’s Sleep](https://sleeplady.com/parenting/toilet-training-tips-to-preserve-your-childs-sleep/) - Parents often have a lot of questions about toilet training and how it interacts with sleep. You'll learn: The "potty training window" Start potty training in the daytime Use pullups for naps and sleep for now Avoiding the potty as a bedtime stall Potty training is a milestone! Sleep Training and Daytime Potty Training I
- [Baby Colds: How The Sniffles Can Mess Up Your Baby’s Sleep Patterns](https://sleeplady.com/baby-sleep/how-the-sniffles-can-mess-up-your-newborns-sleeping-pattern/) - Baby Colds: How The Sniffles Can Mess Up Your Baby’s Sleep Patterns Guest Post by Lewis J. Kass, MD For those of us who were forced to take physics in high school or college, you may recall a physical property related to the flow of air through a tube. That property stated that as a
- [One Nap Or Two? How Often Should my Toddler or Baby Nap](https://sleeplady.com/toddler-sleep-problems/how-long-should-baby-nap/) - Consolidating from two naps to one is a major physical and psychological transition, with almost all children passing through the "one nap is too little, two naps is too much" phase. All we can do is try to make the transition as smooth as possible, although even in the best case scenario, your child may
- [Baby Sleep: A Drowsy Baby is a Baby Ready For Bed](https://sleeplady.com/parenting/a-drowsy-baby-is-a-baby-ready-for-bed/) - People always ask how they can help their baby sleep. Often in my book, "Good Night, Sleep Tight", I will instruct you to put your baby down to sleep when she is "drowsy but awake" so she can learn to do that last part of falling asleep on her own. If you have trouble visualizing
- [Nightmares or Night Terrors – Toddlers’ Sleep May Need Monitoring](https://sleeplady.com/toddler-sleep-problems/nightmares-or-night-terrors-toddlers-sleep-may-need-monitoring/) - Nightmares and night terrors are confusing in both cause and treatment. Knowing the difference between the two is the key to determine the best way to handle each episode. Nightmares occur during REM sleep, which happens near the end of our sleep period. When children have a nightmare, they will seek comfort from their disturbing
- [“Baby Stop Crying!” – Learning the Secret Language of Babies](https://sleeplady.com/parenting/baby-stop-crying-learning-the-secret-language-of-babies/) - Excerpt from the Updated and Expanded version of "Good Night, Sleep Tight" The Secret Language of Babies Babies have a lot of different cries. I have been fascinated by Priscilla Dunstan's work on baby sounds, and many families have found it very helpful in understanding their babies' preverbal communication. Understanding what our little babies are
- [“When Should I Stop Swaddling My Baby” – Weaning Your Baby Out of His Swaddle](https://sleeplady.com/newborn-sleep/when-should-i-stop-swaddling-my-baby-weaning-your-baby-out-of-his-swaddle/) - Many parents of newborns worry that they will have to actively "wean" their baby from swaddling. Luckily, babies often send clear signals that they don't like being swaddled anymore as they get more mobile. On average, babies are ready to be weaned off swaddling between 3 and 4 months of age. However, many babies continue
- [How to End Night Feedings After Six Months Old](https://sleeplady.com/baby-sleep-problems/end-baby-feeding-at-night-after-six-months/) - The most common problem by far that I have encountered with children and behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. This problem of needing this sleep crutch compounds as they get older and no longer physically
- [4 Essential Tips To Make School Mornings Better](https://sleeplady.com/parenting/4-essential-tips-to-make-school-mornings-better/) - Starting back to school is both wonderful and slightly terrifying-especially if you’ve been struggling with sleep. For those of you who are starting back this week or next, you have a little bit of time to help prepare your kids for a more structured schedule. For those of you who have been struggling with school
- [How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits](https://sleeplady.com/baby-sleep/how-to-enjoy-vacation-and-maintain-your-childs-sleep-habits/) - It’s finally time for a much needed vacation! Can you picture it? The sun shining warmly above you, while you lounge on the beach enjoying the smell of the salty sea air mingled with suntan lotion, and the cries of an overtired child. Hold everything. Did you say overtired child? Yes, unfortunately many people avoid
- [Your Child’s Sleep Routine Can Survive Summer Travel](https://sleeplady.com/baby-sleep/your-childs-sleep-routine-can-thrive-during-not-just-survive-summer-travel/) - Summertime is in full swing! That may mean a more relaxed schedule, longer days, weekend trips, and even some summer travel. I wait for it all year and when it finally warms up I exhale and gratefully slip on capris and sandals! But with all of the change that summer can bring, we can also
- [Getting Your Toddler to Stay in Bed at Bedtime and All Night Long](https://sleeplady.com/sleep-training-and-coaching/getting-your-toddler-to-stay-in-bed/) - Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and three, average toddler sleep needs drop to about
- [The Importance of Sleep](https://sleeplady.com/baby-sleep/the-importance-of-sleep/) - Everyone knows that sleep is important (especially baby sleep). Adults need an average of seven to eight hours of sleep each night, minimum, in order to function normally. That means that when you get adequate sleep, you will be able think clearly, focus, and your mood will be elevated. Recently, there has been some new research
- [The Benefits of Co-Sleep and Roomsharing](https://sleeplady.com/co-sleep/the-benefits-of-co-sleep-and-roomsharing/) - In my last article about co-sleeping, I focused on the how. In this article, I’m going to focus on the why. There are a number of benefits for co-sleeping families, and many of them extend far beyond infancy. I realize that some of these points may seem obvious, but some of the benefits are things
- [The Sleep Lady on Co-Sleeping](https://sleeplady.com/co-sleep/sleep-lady-on-cosleep/) - Co-sleeping is a topic that I have wanted to write about for years, and it’s a huge topic. So instead of attempting to address everything in one article, I’ve decided to do a series of co-sleeping articles. Let me begin by saying that I am not against co-sleeping. I believe that you have to find
- [Wonder Bumpers Giveaway](https://sleeplady.com/baby-sleep/wonder-bumpers-giveaway/) - Sleep safety is something that every parent needs to take very seriously. Many newborns can sleep up to 18 hours a day. That’s a lot of time spent sleeping! While the amount of sleep your child needs as she grows does decrease, it’s replaced by rapid development and increased mobility-even more reason to ensure that
- [Baby Sleep: Green Your Nursery](https://sleeplady.com/baby-sleep/green-your-nursery/) - It’s chic to be green these days, and if you’re considering a green nursery (where you baby sleeps), you aren’t alone. Did you know that a standard crib mattress might contain some pretty harsh chemicals and materials? These include antibacterials, commercial waterproofers, nanoparticles used as waterproofing or antibacterial agents, polyurethane, synthetic latex, vinyl, and antimony,
- [Infant Sleep Training Methods Proven Effective!](https://sleeplady.com/baby-sleep/infant-sleep-training-methods-proven-effective/) - "Controlled comforting" and "camping out", examples of training methods for infant sleep training, are safe for babies, improve their sleep, and lower short-term symptoms of maternal depression over the short-term, Australian researchers reported in the journal Pediatrics." This is reassuring news for us all! If you’ve read my book Good Night Sleep Tight, you know
- [Autism and Sleep](https://sleeplady.com/toddler-sleep-problems/autism-and-sleep/) - Every parent deals with sleep troubles at some point. At the least, most children experience at least one sleep regression during their childhood, and this is normal. For families who are affected by Autism Spectrum Disorder, achieving a full-night’s sleep may feel like a never-ending trial. For these families, sleep is not a problem that
- [Baby Sleep: Sleep Environment May Be More Important Than Genetics](https://sleeplady.com/baby-sleep/sleep-environment-may-be-more-important-than-genetics-when-it-comes-to-sleep/) - Sleep Environment May Be More Important Than Genetics When It Comes to Sleep A recent study in the journal Pediatrics, found that baby's sleep environments have greater impacts on sleep than the genetics they were born with. Of course, the age-old debate continues when talking about the importance of environment versus genetics (or nature versus nurture),
- [Baby Sleep Problem: My Husband and I Don't Agree and Can't Be Consistent](https://sleeplady.com/baby-sleep-problems/my-husband-and-i-dont-agree-and-cant-be-consistent/) - Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Sleep Training Methods Demystified](https://sleeplady.com/baby-sleep/sleep-training-methods-demystified/) - I Huffington Post recently published an article in answer to a fairly humorous take on sleep training, in which a mother was overwhelmed with the sheer amount of expert advice surrounding baby sleep training. While I chuckled as I read the article, I also sympathized with her. There is an overwhelming amount of information out
- [Mom Needs Sleep Too! Taking Care of Mom on Mother's Day](https://sleeplady.com/parenting/mom-needs-sleep-too/) - Mother’s Day is just around the corner, and it got me thinking. I spend a lot of time talking about how to help your baby sleep. And baby sleep is important, but mom needs sleep too! When you were pregnant, people may have jokingly advised you to ‘rest up,' hinting at the countless sleep-deprived nights that
- [Baby Sleep Problem: My Baby Learned to Stand In His Crib and Now He Won’t Sleep!](https://sleeplady.com/baby-sleep-problems/baby-sleep-problem-my-baby-learned-to-stand-in-his-crib-and-now-he-wont-sleep/) - Would you like to ask your sleep question here? If so, submit your question in the "Ask The Sleep Lady" question box to the right. I will pick several baby sleep problems a month to answer and post them here on the blog! If you have any thoughts or advice for anyone who has posted
- [My 2 Year Old is Climbing Out of Bed and Now No One Is Sleeping](https://sleeplady.com/toddler-sleep-problems/my-2-year-old-is-climbing-out-of-his-bed-and-now-no-one-is-sleeping/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Attachment Parenting and Baby Sleep Training: Can I have it all?](https://sleeplady.com/parenting/attachment-parenting-and-baby-sleep-training-can-i-have-it-all/) - Many people are surprised to find that I am more in alignment with Attachment Parenting than they may originally think. After all, I am a family therapist and a mom first and foremost. Maybe people make assumptions because when they think ‘attachment parenting’, they think about a mom breastfeeding beyond six months (or even into
- [The Sleep Lady's Secrets of a Sleeping Baby](https://sleeplady.com/baby-sleep/the-sleep-ladys-secrets-of-a-sleeping-baby/) - If you’ve read my book, you know that sleep is a fascinating subject (or at least it is to me). It’s a developmental area that undergoes an incredible metamorphosis as your child grows. Sleep is amazing, and it’s something that we all need to function. Interestingly, the ability to put yourself to sleep is also
- [My 9 Month Old Doesn't Sleep Through The Night](https://sleeplady.com/baby-sleep/my-9-month-old-doesnt-sleep-through-the-night/) - Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I am Kim West, the Sleep Lady, and in today’s video I’m going to
- [My Two Year Old Won’t Sleep Without Me](https://sleeplady.com/baby-sleep-videos/my-two-year-old-wont-sleep-without-me/) - Hi. I’m Kim West, the Sleep Lady. Kate wrote to me because her two year old won't sleep without her. "Hi. How can I get my two-year-old to sleep without me?" This is a great question, Kate. Of course, even though it’s a simple and short question it has a big answer. Check Out These
- [Going Back to Work and Managing Your Child’s Sleep Schedule](https://sleeplady.com/baby-sleep/going-back-to-work-and-managing-your-childs-sleep-schedule/) - If you are working outside the home as a new mother you may feel like you have a Herculean task! Among numerous challenges you face is the need to balance your work schedule with your child’s sleep needs. It can be downright tricky to juggle their needs in the morning while you get ready for
- [You Need Zip On Sheets](https://sleeplady.com/uncategorized/you-need-zip-on-sheets/) - My name is Elizabeth Sopher, and I’m the CEO and Creator of QuickZip. As a mom who has handled my share of nighttime situations, I am honored to partner with The Sleep Lady to help you and your child get some sleep! When you’re a parent, middle of the night changes are one thing: Inevitable.
- [Why Parents Lie About Sleep](https://sleeplady.com/parenting/parents-lie-sleep/) - The Stir recently published an interesting article examining the reasons that parents lie about co-sleeping, which got me thinking about how parents lie about their children’s sleep, period. It’s astonishing to me how many parents do not share their struggles, or are afraid to ask for help when they need it, all because of embarrassment,
- [Every Child Needs a Lovey](https://sleeplady.com/baby-sleep/every-child-needs-lovey/) - "How's he sleeping?" Now there was the question I'd been asked almost daily since my son's birth just a few short months prior. "Just ok", I would always answer. At 4 months old, he was still waking once during the night, though I was convinced he was ready to sleep all the way through. I
- [Creating the Perfect Sleep Friendly Environment with Cloudb](https://sleeplady.com/parenting/creating-perfect-sleep-friendly-environment-cloudb/) - One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and is safe. By putting your baby to sleep in a sleep-friendly environment, you are setting the stage for
- [Parental Journey Tip: How to be proactive instead of “reactive” when experiencing sleep challenges](https://sleeplady.com/baby-sleep/biggest-mistake-parents-make-sleep-training-baby/) - I encourage you to visit Joanna at http://www.blissfulbabysleepcoaching.com or on Facebook for more tips, resources, and information on sleep coaching. As a sleep coach, I’ve worked with over 500 families and had many intimate discussions. One big challenge that comes up over and over again is that parents make a “reactionary” attempt at sleep training
- [Newborn Sleep: 9 SIDS Prevention Tips Every Mom Should Know](https://sleeplady.com/newborn-sleep/9-sids-prevention-tips-every-mom-know/) - 9 SIDS Prevention Tips Every Mom Should Know October is National SIDS, Pregnancy, and Infant Loss Awareness month here in the United States. One of the biggest fears new parents have is SIDS, or Sudden Infant Death Syndrome. Though the rate of SIDS related deaths is currently at an all-time low, unexplained, sleep-related death still
- [Baby Yoga: Sounder Baby and Toddler Sleep](https://sleeplady.com/baby-sleep/one-of-the-many-benefits-of-baby-yoga-sounder-baby-and-toddler-sleep/) - Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm their bodies and minds before naptime and bedtime. I've experienced the benefits of yoga personally, on my own and with my daughters. I was delighted to read that recent pediatric
- [Toddler Sleep Problems: My Child Needs a Milk Cup at Night AND a Parent Lying Down With Her!](https://sleeplady.com/toddler-sleep-problems/sleep-lady-helps-bad-habits-at-bedtime/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here
- [Newborn Sleep: 12 Things That You, as a New Parent, are Doing Right](https://sleeplady.com/newborn-sleep/12-things-you-are-doing-right/) - Written by Andrea Strang, Certified Gentle Sleep Coach, Postpartum Doula, and owner of KinderSleep. One of the most common things I hear from parents is that they feel like they are "doing it wrong". There is nothing that can adequately prepare you for the journey into parenthood. You may find yourselves feeling overtired and overwhelmed,
- [Baby Sleep: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed](https://sleeplady.com/baby-sleep/parents-get-jitters-too-importance-of-teaching-your-child-feel-safe-his-crib-or-bed/) - Parents Get Jitters Too: The Importance of Teaching Your Child to Feel Safe In His Crib or Bed Written by Gentle Sleep Coach, Brooke Nalle Unfortunately this past weekend I spent a lot of time feeling afraid; afraid for my children, our children, afraid for our country as I began to process the devastating elementary
- [Toddler Sleep Problems: My Toddler Poops to End Her Nap](https://sleeplady.com/toddler-sleep-problems/my-toddler-poops-end-her-nap/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Toddler and Baby Sleep Problems: 4 Common Causes of Early Rising - Video](https://sleeplady.com/child-early-rising/baby-sleep-problems-common-causes-of-early-rising/) - Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [The Top 16 Sleep Lady Blog Posts of 2016](https://sleeplady.com/parenting/top-16-sleep-lady-blog-posts-2016/) - As 2016 draws to a close, I thought it would be fun to take a look back at the different sleep issues I tackled this year.I covered baby, toddler, and even parent sleep, as well as multiple sleep challenges such as coaching twins, night terrors, and those ever-tricky naps! Here are 16 top posts of
- [Toddler Sleep Problems: Power Struggles](https://sleeplady.com/toddler-sleep-problems/power-struggles-by-gsc-tracy-spackman/) - Written by Gentle Sleep Coach Tracy Spackman I often feel like I'm doing "Creative Parenting". I have 5 children and I found that I need to frequently mix up my method to keep it working when it comes to getting the kids to do what I want them to do. My 9 year old was
- [My 15 Month Wants Me to Hold Hands to Sleep --- What Should I Do?](https://sleeplady.com/toddler-sleep-problems/my-month-cries-hold-my-hand-sleep/) - My 15 Month Wants Me to Hold Hands to Sleep --- What Should I Do? A reader wrote into ask a question about her daughter, who wants her to hold hands to sleep every night. She writes: “Shortly after birth, my daughter Lacy began holding my hand during nursing and when going to sleep. Foolishly,
- [Single Parent and Sleep Training? How to Make It Work for You](https://sleeplady.com/baby-sleep/single-parent-and-sleep-training/) - Being a single parent is no easy task. Whether it’s due to divorce, death, a spouse in the military, or that’s just how it is, handling the day-to-day tasks of raising a child alone can test even the most organized and composed person. Being a single parent and sleep training your baby? It sounds impossible,
- [The Sleep Lady’s Complete Guide to Holiday Gifts for Every Stage](https://sleeplady.com/uncategorized/sleep-ladys-guide-to-holiday-gifts/) - Fall seems to fly by. As soon as we’ve eaten the last piece of Halloween candy and set the clocks back an hour, we’re already looking for those unique gifts for the holidays. Finding that special gift for everyone on your list can be a real challenge. That’s why The Sleep Lady has put together
- [Gentle Sleep Coaching: How Do I Eliminate My Baby's Night Wakings?](https://sleeplady.com/baby-sleep-problems/gentle-sleep-coaching-eliminate-babys-night-wakings/) - Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Jamie’s question that she posted on my Facebook page. Here’s what she wrote: Hi. My nine-month-old wakes during the night for her dummy (or pacifier) and also one night feed. How do I eliminate this? She goes to bed at
- [Good Choices: The Secret to Supporting Your Children's Decision-Making](https://sleeplady.com/parenting/good-choices-childrens-decision-making/) - Life is about a series of good choices and bad ones we all make on a daily basis. Every choice you make has a positive or negative impact on your own or your child’s life. There is no rule book that comes neatly packaged and delivered with your baby at birth. You get pregnant. Approximately
- [Help! My Baby is Taking 30-Minute Disaster Naps](https://sleeplady.com/baby-sleep/disaster-naps/) - Help! My Baby is Taking 30-Minute Disaster Naps A mom named Jenny wrote in about her baby, who is taking "disaster naps"---naps less than 45 minutes. She writes: “My daughter is 12 months old and I’m trying to teach her how to fall asleep and stay asleep on her own. She does pretty well at
- [Your Top 9 Sleep Questions Answered](https://sleeplady.com/baby-sleep-problems/top-9-sleep-questions-answered/) - Answers to Your Top 9 Baby Sleep Problems Did you know that 30% of parents report a baby's sleep problem in the first 5 years? If you are reading this article please know you are not alone! In my over 25 years of working with tired parents, I have noticed a trend of the top
- [Toddler Sleep - The Transition From Two Naps To One Nap](https://sleeplady.com/toddler-sleep-problems/toddler-sleep-transitioning-two-naps-one-nap/) - Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer this mom’s question about the transition from two naps to one. “My son is almost 16 months old. For a couple of weeks he did not want to sleep for his second nap, so I thought he was ready to
- [Love is All You Need - Valentine's Day Giveaway from the Sleep Lady](https://sleeplady.com/baby-sleep/valentines-day-giveaway-love-sleep/) - Valentine's Day brings out the love in all of us. We're showing our love for our followers with a loaded Valentine's Day Giveaway. Win products from Nösh, Copper Pearl, Kim West (The Sleep Lady), and Go Mama Go Designs. Here's what you could win: Nösh 3 packs of Nosh Munchables - $60 value Copper Pearl
- [Sleep Training Your Baby: Options Beyond Crying It Out](https://sleeplady.com/baby-sleep-problems/sleep-training-beyond-crying-it-out/) - This article originally appeared on US News and World Report, January 13, 2017. Parents of sleepless babies often feel torn between what they think are their only two options: let their baby cry it out or hope it just resolves over time. There are other effective options. Parents can choose a sleep training method that fits with their
- [The Sleep Lady's ULTIMATE Grand Prize Baby and Toddler Sleep Giveaway!](https://sleeplady.com/contests/baby-toddler-sleep-giveaway/) - Thanks for participating in the Sleep Lady's ULTIMATE Baby & Toddler Sleep Giveaway! One lucky winner will take home the ultimate prize package — one of everything below! To enter, scroll to the bottom of this page. Entries will be accepted between March 15th through March 21st, 11:59pm EST. We'll announce the winner on Wednesday
- [5 Myths About Picky Eating That Just Won't Die, and the Truths Parents Need to Know](https://sleeplady.com/parenting/5-myths-picky-eating-truths-parents-need/) - As a family nutrition expert, I constantly come across myths about feeding young children, especially picky eating. Not only do these beliefs have the potential to compromise a child’s relationship with food, they make mealtime a struggle for the entire family. By tackling the most common feeding myths, I hope to bring the truth to
- [How Can I Transition My Co-Sleeping Toddler to Her Own Room?](https://sleeplady.com/baby-sleep-videos/can-transition-co-sleeping-toddler-room/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going
- [My Toddler is Waking at Night for a Bottle](https://sleeplady.com/toddler-sleep-problems/my-toddler-wakes-during-night-for-water-bottle/) - Would you like to have me answer your toddler sleep problem in my next video? If so, please visit my Facebook Page and post your question using the hashtag #askthesleeplady! I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above
- [5 Things You Can Do to Stop Your Newborn From Waking](https://sleeplady.com/baby-sleep-videos/ten-things-you-can-do-to-stop-your-newborn-from-waking/) - Newborns have different sleep patterns than older babies, but I think that sometimes we forget just how long it actually takes "normal" baby sleep patterns to develop. In fact, babies are considered "newborn" for the first 6 months of life, as their little bodies continue to mature. Most babies don't develop the ability to self-soothe
- [Nighttime Waking? How To Get a Baby to Sleep and Back to Sleep!](https://sleeplady.com/baby-sleep-problems/nighttime-waking-how-to-get-a-baby-to-sleep-and-back-to-sleep/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, The Sleep Lady, and today I’m going to answer Jamie’s question: “My
- [5 Questions To Ask Your Partner About Co-sleeping](https://sleeplady.com/parenting/5-questions-to-ask-your-partner-about-cosleeping/) - What should you do if you and your partner don't agree on how to sleep train your baby? For example, you want to co-sleep with your baby and he wants the baby to sleep in a separate nursery. Or maybe he believes in letting your baby cry it out but you have been reading about
- [My 15-Month-Old Still Wakes Up at Night for a Bottle - Video](https://sleeplady.com/parenting/toddler-sleep-my-15-month-old-continues-to-wake-during-the-night-for-a-bottle/) - Hi, Kim West, The Sleep Lady and today, I’m going to answer this mom’s question about her toddler who still wakes up at night for a bottle: “My daughter is 15 months old and was born premature at 31 weeks.” (So, I’m going to consider her about 13 months.) “We’ve had some problems getting her
- [Why An Earlier Nap May Be More Effective For Your Toddler](https://sleeplady.com/napping/why-an-earlier-nap-may-be-more-effective-for-your-toddler/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and in today’s video blog I’m going to
- [Childhood Sleep Deprivation --- 11 Ways it Can Affect Your Child](https://sleeplady.com/baby-sleep/11-negative-effects-of-childhood-sleep-deprivation/) - Do you have a tantrum-throwing, fussy, emotional child? If so, you may be dealing with a case of sleep deprivation. Sleep is incredibly important for all of us, especially our children. Shorter Sleep Affects Academics and Behavior Rebecca G. Astill of the Department of Sleep and Cognition at the Netherlands Institute for Neuroscience conducted a
- [Quiet Time for Toddlers --- Dropping the Afternoon Nap](https://sleeplady.com/toddler-sleep/quiet-time-for-toddlers/) - Quiet Time for Toddlers --- Dropping the Afternoon Nap Dropping the afternoon nap in favor of quiet time can bring a big transition for the whole family. Many families ask about the appropriate age to drop their naps for good. On average children give up their afternoon nap at 4 years old. That being said,
- [Does Your Preschooler Still Need to Nap? Probably](https://sleeplady.com/toddler-sleep/preschooler-still-need-nap/) - Does Your Preschooler Still Need to Nap? Probably Does your preschooler still need to nap? Surprisingly, many parents and educators feel that preschoolers shouldn’t need this important developmental assist in their education. The Huffington Post recently published an article that points out the necessity of naps when it comes to learning, as well as the
- [Quiet Time for Toddlers: Tips for Dropping the Afternoon Nap](https://sleeplady.com/sleep-training-and-coaching/tips-for-transitioning-from-the-afternoon-nap-to-quiet-time/) - Quiet Time for Toddlers: Tips for Dropping the Afternoon Nap As much as we parents would love for our babies to stay babies, they grow up so quickly. And part of this growth involves changes in their established sleep patterns, most notably, naps. Most children give up their nap by 4 years old, but that
- [The Link Between Personality and Your Child's Sleep](https://sleeplady.com/parenting/the-link-between-personality-and-your-childs-sleep/) - I am excited to collaborate with Christina, a mom with some great first-hand experience dealing with a super-alert child, as she shares below. When I was pregnant with my firstborn I became fascinated with the idea that a full-fledged human being with her own likes and dislikes, needs and wants, personality and preferences, was inside
- [Kim's Favorite Things for Mom Giveaway - Time to Take Care of Mom](https://sleeplady.com/contests/mothers-day-giveaway-its-time-to-take-care-of-mom/) - Just about every Sleep Lady post has something to do with baby sleep. This time of year, though, we are taking a step aside to honor all the moms. Are you wrangling a toddler, up all night with a newborn, or all of the above? This package of Kim's favorite things celebrates you. Scroll down to
- [Naps: Not Just For Kids](https://sleeplady.com/napping/naps-not-just-for-kids/) - My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone - for your child. But the latest research points to the value of a
- [Happy Child Summit – FREE! Starts April 8th](https://sleeplady.com/parenting/happy-child-summit/) - I’m so excited to tell you about a valuable and informative event that teaches techniques for fostering long-term happiness in children and teens --- the Happy Child Summit. What could be a greater gift to give your children! And best of all…it’s free! The Happy Child Summit takes place online April 8th – 11th, and you can pick
- [Baby Monitors – Is Yours Safe? What You Need to Know](https://sleeplady.com/baby-sleep/baby-monitors-is-yours-safe-what-you-need-to-know/) - Just about every new parent in the last 25 years has relied on baby monitors to alert them when their little one cries. Never before have there been so many high-tech options available and with all these new options come safety and security concerns. How on earth do you sort through all the information and
- [5 Reasons Gentle Sleep Coaching Works](https://sleeplady.com/parenting/5-reasons-gentle-sleep-coaching-works/) - As parents, we have so many decisions to make: what to feed our children, where they should go to school, to use a pacifier or not…and then there’s sleep. When their children don't sleep well, often, parents assume that it’s just a phase, when in fact it’s something that you need to teach your child
- [Time for Gentle Sleep Training - My Baby Cries When I Put Her Down Awake](https://sleeplady.com/baby-sleep-videos/gentle-sleep-training-baby-cries-when-put-down-awake/) - Hi. I’m Kim West, The Sleep Lady, and in this video I’m going to answer Mary’s question that she posted on my Facebook page: "When I put my ten-month-old down awake enough, she cries and looks for me and sits up and won’t lay herself down to go back to sleep. She only wants to
- [Why Your Child Needs A Bedtime Story](https://sleeplady.com/parenting/why-your-child-needs-a-bedtime-story/) - One of my favorite things to do with my two girls was reading them their bedtime stories. It was a way for us to connect, snuggle, and explore new stories together! Of course, sometimes we needed to repeat a favorite story for a few days (or weeks) until the girls were ready to move on
- [How To Start Sleep Coaching When Your Baby is Ready](https://sleeplady.com/baby-sleep/where-to-start-when-your-baby-needs-sleep-coaching/) - Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Nikki’s question about how to start sleep coaching: “My six-month-old cannot self-soothe and will catnap for 10 or 20 minutes during the day. Rarely will he sleep for one to two hours during the day. Come 7:30 or 8:00 p.m., he’s so
- [Routine for 18-Month-Old: Does Rocking Keep Her From Sleeping Well?](https://sleeplady.com/baby-sleep-videos/routine-for-18-month-old-rocking/) - Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer Bonnie’s questions about routine for 18-month-old toddlers. Here’s what she wrote: Hi! My 18 month-old sleeps great at night, but naps are a totally different story. I’ve been trying to push her to one nap a day from 2, but
- [Maintaining your Child’s Summer Sleep Schedule is Important](https://sleeplady.com/toddler-sleep/maintaining-your-childs-summer-sleep-schedule-is-important/) - It’s June. School’s out. The sun is blasting through the windows and the sounds of children playing in the neighborhood is loud and joyful, but it’s 8:30 p.m. What do you do? It’s tempting to throw caution to the wind, because after all, it’s summer vacation! But maintaining your child’s summer sleep schedule is important,
- [Screens and Sleep; Getting Toddlers to Bed in a Modern World](https://sleeplady.com/parenting/tablets-touchscreens-toddlers-get-connected-kids-sleep-need/) - Screens and Sleep; Getting Toddlers to Bed in a Modern World Does your preschooler grab your smartphone and seem to make it do things you don’t even know how to do? Have you ever seen your toddler navigate a learning website with aplomb? It won’t be long before our children surpass us in techno-savvy skills!
- [Sleep Safety and Inclined Sleepers: Fisher Price Issues More Recalls](https://sleeplady.com/baby-sleep/sleep-safety-and-inclined-sleepers/) - If you’ve been paying attention lately, you’ve probably heard that Fisher Price recently recalled their popular “Rock ‘n Play” due to safety concerns. The baby products giant has now recalled the sleeper portion of their Ultra-Lite Day & Night Play Yard, raising general concerns about sleep safety and inclined sleepers. READ: Fisher-Price Recalls More Inclined
- [Our Vacation Ruined Sleep for our 2.5 Year Old! Help us Recover](https://sleeplady.com/baby-sleep/vacation-ruined-sleep/) - Today, I’m going to answer Sarah’s question about how their vacation ruined sleep for their child. “Dear Kim, I have a two and a half year old son name Gavin. He has always slept well at night for his entire life. Goes to bed at 7:30, 8pm and wakes up at 7 a.m. He’s healthy.
- [We Must Stop Blaming Parents for Baby Sleep Problems](https://sleeplady.com/baby-sleep/we-must-stop-blaming-parents-for-baby-sleep-problems/) - We Must Stop Blaming Parents for Baby Sleep Problems This article has been reprinted with permission. Original title: "Sleep research and advice is full of parent-shaming and it needs to stop" I recently met a woman who told me that when her baby was roughly four-months-old, she was persistently fussy and just wouldn’t sleep…at all.
- [Sleep Schedules - Your Two-and-a-Half to Five-Year-Old](https://sleeplady.com/sleep-schedules/preschool-sleep-how-much/) - Sleep Schedules - Your Two-and-a-Half to Five-Year-Old Preschool sleep needs change quickly! Between ages two and three, average sleep needs drop to about ten and a half hours a night, plus an hour-and-a-half afternoon nap*. Four year olds need eleven and a half hours at night, and most no longer nap daily, although they do
- [Bedtime Stories: Favorite Books to Benefit Your Growing Child](https://sleeplady.com/sleep-training-and-coaching/bedtime-stories-benefit/) - Bedtime stories are a part of almost every family nighttime routine. Reading is a screen-free, quiet activity that allows babies and children to calm down before it’s time to go to sleep. Reading stories to young children has benefits beyond a bedtime routine, though. The American Academy of Pediatrics studied the brain function of children,
- [Is it Too Late to Do The Sleep Lady Shuffle With an Eight-and-a-Half-Month-Old?](https://sleeplady.com/baby-sleep-videos/late-sleep-lady-shuffle-eight-half-month-old/) - Hi! I’m Kim West, The Sleep Lady, and in today’s video I’m going to answer Sophia’s question about the Sleep Lady Shuffle. Here’s what she wrote in: “Hi Kim. I have a question for you. Our daughter, Eredine, is 8 1/2 months-old and we recently used a form of controlled crying* with success”. Now, 3-1/2
- [Sensory Processing Disorder, Sleep, and…Sandwiches?](https://sleeplady.com/uncategorized/sensory-processing-disorder-sleep-andsandwiches/) - We all know, “that kid”. The one who seems to move to the beat of their own drum. Maybe “that kid” is…yours. He’s fine as long as he’s doing his own thing, but thrust into an organized activity or classroom with behavioral expectations and, well, he’s in the corner knocking over someone else’s block castle.
- [Early Rising in Babies and Toddlers - 10 Tips to Resolve Early Wake-Ups](https://sleeplady.com/child-early-rising/8-tips-to-resolve-early-rising/) - Early Rising in Babies and Toddlers - 10 Tips to Resolve Early Wake-Ups Having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what happens when your baby suddenly begins to wake earlier and earlier? The average baby wakes ‘early’ by most adult standards. Believe it
- [Drowsy But Awake --- The Cornerstone of Successful Sleep Training](https://sleeplady.com/sleep-training-and-coaching/drowsy-but-awake-successful-sleep-training/) - Drowsy But Awake --- The Cornerstone of Successful Sleep Training The term “Drowsy But Awake” comes up in just about every piece of advice about sleep coaching. But just what does it mean? Newborns drift in and out of sleep in short cycles, while older babies and toddlers consolidate into more regular patterns. The minutes
- [Toddler Naps: Nap or Not to Nap for My 4 Year Old?](https://sleeplady.com/toddler-sleep/to-nap-or-not-to-nap-for-my-4-year-old/) - Toddler Naps: Nap or Not to Nap for My 4 Year Old? A reader wrote in this question about toddler naps: "I am struggling. Does my 4 year old need a nap? On weekdays, she goes to 1/2 day preschool, naps afterwards in her room with dim lights and a sound machine from about 12:45pm
- [Naps for Preschoolers: Your 3 and 4-Year-Old Nap Questions, Answered](https://sleeplady.com/napping/weekly-toddler-and-baby-sleep-tip-to-nap-or-not-to-nap-for-my-3-and-4-year-old/) - Naps for Preschoolers: Your 3 and 4-Year-Old Nap Questions, Answered I have received LOTS of questions about naps for preschoolers and late bedtimes for 3 and 4 year-olds. I chose the most wide-reaching to answer here! Late Night Bedtime Cycle Parent Question: My son will be 4 in September and has generally been a great
- [5 of the Biggest Changes in Infant Feeding --- And What Hasn't Changed](https://sleeplady.com/parenting/5-of-the-biggest-changes-in-infant-feeding-and-what-hasnt-changed/) - I remember how clueless I felt when gearing up to feed my first baby. I was given all sorts of advice that made my head want to explode. Because I loved my baby so much, I wanted to give her the best. As a dietitian, I decided to dig into the research and have kept
- [Safe Cosleeping: Creating a Safe Environment for your Baby](https://sleeplady.com/newborn-sleep/how-to-co-sleep-safely/) - Safe Cosleeping: Creating a Safe Environment for your Baby How you choose to sleep is personal, and if you choose to co-sleep, there are a few things you need to know in order to be safe and secure. Parents need to ask themselves a few questions before they make the decision to co-sleep, even if
- [7 Tips to Gently Wean Your Breastfeeding Toddler](https://sleeplady.com/parenting/7-tips-to-gently-wean-your-breastfeeding-toddler/) - 7 Tips to Gently Wean Your Breastfeeding Toddler If you’ve made it to toddlerhood and are still breastfeeding, kudos to you! Breastfeeding is a huge commitment, both emotionally and physically. There comes a point, though, when you're going to wean your breastfeeding toddler. If you have reached a point where either you have decided to
- [Transition from the Crib - When and How to Make It a Smooth One](https://sleeplady.com/sleep-training-and-coaching/crib-to-bed-when-and-how-to-make-it-a-smooth-transition/) - Transition from the Crib --- When and How to Make It a Smooth One All too often, parents rush to get their child to transition from the crib into a bed, as though it were a sign of achievement, maturity, or their guaranteed success as adults. Children who switch too young to a bed may
- [Hair Twirling at Bedtime? How to Break a Common Sleep Crutch](https://sleeplady.com/toddler-sleep-problems/how-to-deal-with-your-two-year-old-twirling-your-hair-to-sleep/) - Hair Twirling at Bedtime? How to Break a Common Sleep Crutch A reader named Amber wrote into The Sleep Lady about her problem with hair twirling at bedtime. Her son seems to be using this as a sleep crutch. She writes: “My son Owen will be 2 in a little over a month and he
- [The Security Blanket: The Power of the Blankie for Baby Sleep](https://sleeplady.com/baby-sleep/the-power-of-the-blankie-by-linda-szmulewitz/) - The Security Blanket: The Power of the Blankie for Baby Sleep Moms are always asking me how I get my children (and also my client’s children) to sleep so well. My response is that I am a firm believer in the power of the blankie. Sure, newborn babies often receive many blankets as gifts. This,
- [The Lovey — Your Child's First Best Friend](https://sleeplady.com/baby-sleep/lovey/) - The Lovey — Your Child's First Best Friend It’s bedtime. You’ve gone through the whole routine — bath, stories, songs. As you turn to leave your tiny toddler for the night, she stands up in her crib and reaches out, crying for you to come back. That’s when you hand her that precious item she
- [Help! My Six-Month-Old Has Never Been a Good Sleeper and it's Getting Worse!](https://sleeplady.com/baby-sleep-videos/six-month-old/) - Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer Chloe’s question about her six-month-old. Here’s what she wrote in: “I have a six-month-old baby who has never been a good sleeper and it seems to be getting worse. She does have a late bedtime and I can’t seem to
- [Baby and Child Sleep Questions: Your Questions, Answered](https://sleeplady.com/sleep-training-and-coaching/baby-and-child-sleep-questions/) - Baby and Child Sleep Questions: Your Questions, Answered Are you trying to get your 8-month-old to nap? Do you have a 4-year-old Houdini who needs to stay in his bed? We get so many baby and child sleep questions, and many of them are repeated often. As a new parent, there is so much information
- [Naps, Naps, and Naps! When, Why, and How to Get Your Baby to Nap](https://sleeplady.com/newborn-sleep/naps-naps-and-naps-how-when-and-why/) - Naps, Naps, and Naps! When, Why, and How to Get Your Baby to Nap Getting your child to sleep at night is a major milestone and goal for parents everywhere. But did you know that daytime sleep plays a huge role in that quality nighttime slumber? Learn why they're important and how to get solid
- [Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School](https://sleeplady.com/parenting/adjusting-bedtime-and-sleep-schedule-start-school/) - Adjusting Your Child’s Bedtime and Sleep Schedule for Back-To-School Oh, the lazy days of summer. Long stretches of daylight, lemonade, grilling, and pick-up games outside. If it could only last a little longer! As the season winds down, you may take a final getaway weekend with your family. Or you may just stay home and
- [Bedtime Routine for Toddlers --- Soothing and Predictable](https://sleeplady.com/sleep-training-and-coaching/toddler-sleep-creating-a-sleep-inducing-bedtime-routine/) - Bedtime Routine for Toddlers --- Soothing and Predictable For toddlers and preschoolers, the bedtime routine can often be the most challenging part of the day. It means another transition and separation from you, at the same time that everyone in the household is a bit tired and sometimes frazzled from a long day, especially when
- [One Nap Per Day: How to Transition Your Toddler with The Shuffle](https://sleeplady.com/toddler-sleep/how-to-transition-your-toddler-to-one-nap-per-day/) - One Nap Per Day: How to Transition Your Toddler with The Shuffle If you're a parent who sticks to a schedule, your days probably revolve around your child's nap schedule. When toddlers drop down to one nap it can really open up your mornings. However, the wrong amount of sleep during the daytime can lead
- [A Nap Schedule for Every Age: Help Your Child Nap Well](https://sleeplady.com/baby-sleep/help-child-nap-newborn-toddler/) - A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This can feel quite elusive when you have a newborn, but knowing what to expect based on your baby’s age and development can help. It’s important to set realistic expectations and
- [Giveaway! Win a Graco® EveryWay Soother™ with Removable Rocker](https://sleeplady.com/contests/giveaway-graco-everyway-soother/) - Nothing can beat cuddles with Mom and Dad, but the new Graco[reg] EveryWay Soother™ with Removable Rocker serves as a great alternative when parents need a free hand. The swing offers 16 soothing motions --- the most of any swing on the market. There are eight unique ways to swing, and two directions that allow for
- [Is Sleep Apnea Waking Up my Child? Addressing Early Rising](https://sleeplady.com/baby-sleep-videos/could-my-childs-early-rising-be-sleep-apnea/) - Is Sleep Apnea Waking Up my Child? Addressing Early Rising A mom who has successfully sleep trained her children with The Shuffle wrote in a question about sleep apnea waking up her son: “You helped my family tremendously 5 years ago when my twins were a year old and not sleeping. After working with you,
- [Baby Steps --- Where to Start Before Sleep Coaching 100%](https://sleeplady.com/baby-sleep/baby-steps-before-sleep-coaching/) - No matter how ready you are for your child to sleep through the night, sleep coaching can feel like a huge leap. It’s not always easy, and requires a real commitment from you. It’s smart to be really ready before sleep coaching. Perhaps you aren't ready for that commitment. Are you worried that your baby
- [Should My Children Share a Room While I Wean the Baby's Pacifier?](https://sleeplady.com/baby-sleep/children-share-room-wean-babys-pacifier/) - Hi! I’m Kim West, The Sleep Lady, and in this video, I’m going to answer Barbara’s question. She is about to wean the baby's pacifier while trying to get her older child to sleep. It’s a little bit long, but it’s a very common sleep situation. Here’s what she wrote in: "My daughter is 2-1/2
- [My 15-Month-Old Needs Me to Lie Down in His Bed --- Help!](https://sleeplady.com/toddler-sleep/needs-me-lie-down-in-his-bed/) - Hi! I’m Kim West, The Sleep Lady, and in this video I’m going to answer an anonymous mom’s email about her 15-month-old who needs her to lie down in his bed to fall asleep. "My 15-month only goes to sleep with his arms around me. I’ve tried The Shuffle for 3 weeks now, but when
- [The Sleep Lady’s Holiday Giveaway - 11 Products, 11 Winners!](https://sleeplady.com/contests/holiday-giveaway/) - 'Tis the season for giving. We're so grateful you're here, we are giving eleven premium baby products and packages to eleven very lucky winners. All you have to do is read about the products, scroll down, and enter to win! MAM Win a $75 MAM gift package of assorted MAM items including bottles, pacifiers, oral
- [How to Get Your Baby Back to Sleep after Being Sick](https://sleeplady.com/sleep-training-and-coaching/recovering-good-sleep-habits-sick/) - How to Get Your Baby Back to Sleep after Being Sick When you’re little, being sick is hard. Being sick is probably harder on us adults who have small children. Suddenly, the routine is out the window and we’re just doing whatever works at the moment to make sure that our children stay hydrated, get
- [Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings](https://sleeplady.com/sleep-training-and-coaching/eliminate-preschooler-bedtime-battles/) - Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy can either snowball into preschooler bedtime battles, or be deftly managed to become a peaceful path toward slumber. No one wants to deal with conflict if they don't have to.
- [Sleep Regression After a New Sibling Arrives? Getting Back on Schedule](https://sleeplady.com/parenting/getting-toddler-to-sleep/) - Sleep Regression After a New Sibling Arrives? Getting Back on Schedule Once children learn to sleep well, they can take change in stride. They can become, as one mom called her toddler, an "Olympic sleeper." Some kids do get thrown off by common childhood illnesses, travel and the like. You can get them back on
- [Drop to One Nap --- Is My Toddler Ready for a Single Nap?](https://sleeplady.com/toddler-sleep/is-my-toddler-ready-to-drop-to-one-nap/) - Drop to One Nap --- Is My Toddler Ready for a Single Nap? A reader wrote in this question about her toddler who is about to drop to one nap per day. "How do I know when my toddler is ready to drop to one nap a day? My 14 month old is fighting his
- [Night Waking – How to Kick the Habit for Good!](https://sleeplady.com/baby-sleep/night-waking-kick-habit-good/) - Hi. I’m Kim West, the Sleep Lady, and in this video I’m going to answer Tiffany’s question about night waking. Here’s what she wrote in: "I cannot kick the night wakings of my nine-month-old. Our daughter is obsessed with her bottle whether hungry or not and must have it when she wakes for comfort. How
- [The Top Ten Sleep Lady Posts of 2017 - Year in Review Countdown](https://sleeplady.com/baby-sleep/top-10-best-sleep-lady-posts-2017/) - It's time for a countdown! As we're getting ready to jump into 2018, we've done a little countdown of our own. Here are the ten most-read articles on the Sleep Lady's blog for 2017. There seems to be a common theme in these --- we spent 2017 trying to figure out when our babies were
- [Video: Help! My Toddler Wakes Up When the Newborn is Nursing](https://sleeplady.com/toddler-sleep/toddler-wakes-when-the-newborn-is-nursing/) - Hi. I’m Kim West, the Sleep Lady. In today’s video I’m going to answer Jade’s question about her toddler who wakes up when the newborn is nursing. “How do we get our 2 ½ year old to stay asleep in her room at night? I have a 9-day old baby. I’m struggling with night feedings
- [Naps Are Too Short? It's Time to Nap Coach My Baby!](https://sleeplady.com/sleep-training-and-coaching/naps-are-too-short/) - Naps Are Too Short? It's Time to Nap Coach My Baby! A mom named Terra wrote in and asked the following question about her baby whose naps are too short: “I have a baby sleep problem. My baby is almost 6 months old. I’m working on getting her 3 regular naps a day. What should
- [My Baby Won't Nap at Daycare! What Should I Do?](https://sleeplady.com/napping/my-baby-wont-nap-at-daycare/) - My Baby Won't Nap at Daycare! What Should I Do? A mom named Amy is struggling with her daughter who won't nap at daycare. She writes: Luckily my 8 month old daughter is sleeping through the night now. I am a working mom and not at home with my baby during the week to nap
- [Older Sibling Sleep Regression --- 7 Ways Dad can Help](https://sleeplady.com/sleep-regressions/7-ways-dad-can-pitch-in-with-older-sibling-sleep-regression/) - Older Sibling Sleep Regression --- 7 Ways Dad can Help When you are expecting an addition to your family you prepare to sleep less, shower less, and generally have less “alone” time. You know the upcoming days with a newborn in the house will be treasured but very, very full. One thing you may not
- [Help! My Baby Wakes for Night Feeds 10 Times a Night](https://sleeplady.com/baby-sleep/baby-wakes-for-night-feeds/) - Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Alexandra’s question about her son who wakes for night feeds. She wrote: My almost eight-month-old is still waking for milk. He’s sleeping with me because if I put him in this crib he wakes up about ten times crying and
- [Reading Routines at Home: Experts Recommend Storytelling Rituals](https://sleeplady.com/baby-sleep/establishing-reading-routines-at-home-helps-calm-our-children/) - The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading routines at home during the last year, you know that it's helped bring a sense of calm to your home. If you haven't, there's no time like the present to
- [Parent Sleep --- My Baby Sleeps, Why Can't I? Sleep Tips for Parents](https://sleeplady.com/baby-sleep/my-baby-is-sleeping-why-cant-i/) - After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours, even after the baby sleeps soundly and has learned to stay asleep. Some parents awake with jolts of anxiety when they don't hear that familiar sound of 2:00 AM tears
- [Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered](https://sleeplady.com/baby-sleep/baby-nap-basics/) - Baby Nap Basics for All Ages: Your Daytime Sleep Questions Answered Many parents wonder what a ‘typical’ schedule looks like for their child. The truth is that every baby is different, but there are some baby nap basics that work for most children six months and older. If you have a younger child, I would
- [Room Sharing for the First Year: Is it Right for You?](https://sleeplady.com/newborn-sleep/room-sharing-for-the-first-year/) - Room Sharing for the First Year: Is it Right for You? The current American Academy of Pediatrics (AAP) recommends to “room share for the first 6-months, or ideally, the first year.” Not the most straight forward instruction, right? I want to give you clarity. I cannot tell you how strongly I feel about finding a
- [Baby Sleep and Temperament: How it Affects Sleep and Everything Else](https://sleeplady.com/baby-sleep/baby-sleep-and-temperament/) - Baby Sleep and Temperament: How it Affects Sleep and Everything Else Did your baby come out of the womb ready to take on the world? Alert babies are fun, smart, and often have a hard time with sleep. Baby sleep and temperament are so connected that it often requires some different strategies to get the
- [Babies in Their Own Room at 4-months Sleep Longer? Not Necessarily](https://sleeplady.com/baby-sleep/babies-in-their-own-room/) - Babies in Their Own Room at 4-months Sleep Longer? Not Necessarily You may have seen headlines about a study that found that babies in their own room sleep longer and better. The study published in the June 2017 issue of Pediatrics reported that “room-sharing at ages 4 and 9 months is associated with less nighttime
- [What Do You Do When Your Breastfed Infant Has an Allergy or Food Sensitivity?](https://sleeplady.com/the-sleep-lady-blog/what-do-you-do-when-your-breastfed-infant-has-an-allergy-or-food-sensitivity/) - What Do You Do When Your Breastfed Infant Has an Allergy or Food Sensitivity? You suspect your breastfed infant has an allergy or food intolerance and is reacting to proteins in your breast milk, now what? First, consult with your pediatrician and determine if referrals to an allergist or gastroenterologist are warranted. In conjunction with
- [Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep](https://sleeplady.com/daylight-savings-tips/lets-get-ready-to-fall-back/) - Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep The end of Daylight Saving Time is just around the corner. An hour seems like such a small amount of time, unless it's the hour between 5:00 and 6:00 a.m.! If you have small children, they won't automatically fall back when
- [How to Deal with Nightmares and Monsters](https://sleeplady.com/toddler-sleep-problems/how-to-deal-with-nightmares-and-monsters/) - How to Deal with Nightmares and Monsters Not every parent experiences their toddler waking from a nightmares, but if you do, it can be heart breaking. You hear a scared and desperate cry coming from your toddler’s room, and you rush in to find him bolt upright in bed, screaming and wilding waving his arms,
- [Great Naptime Products to Help Baby Sleep](https://sleeplady.com/baby-sleep/great-products-to-help-baby-sleep-at-naptime/) - Naptime Products to Get to Sleep Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential --- good naps lead to better sleep at night. There are also plenty of great products to help
- [Gift Ideas for Grown-Ups --- Special Presents for Special People](https://sleeplady.com/special-occasions/gift-ideas-for-grown-ups/) - What do you get for that special person who is always taking care of others? Our gift ideas for grown-ups is a great place to start. From a good night's sleep to some pampering, these hand-selected items from our list of favorite things will be sure to please that special person in your life. Bed
- [Sleep Coaching With Two Children In The Room](https://sleeplady.com/baby-sleep-problems/sleep-coaching-two-children-room/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Zion’s question: “My
- [Can You Eliminate Night Terrors?](https://sleeplady.com/toddler-sleep-problems/can-you-eliminate-night-terrors/) - Today, Lully, the company behind the first device proven to stop night terrors, is introducing their newest product, the LullySleep Guardian Plus. It is proven to stop up to 80% of night terrors within the first 4 weeks of use, and it makes night terrors shorter and less severe. Best of all, it includes brand new
- [Why Isn't My Toddler Sleeping Through The Night?](https://sleeplady.com/toddler-sleep-problems/why-isnt-my-toddler-sleeping-through-the-night/) - Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer Michelle’s question about her toddler sleeping through the night: “My child is 1 year old and still does not sleep through the night. I’ve tried different routines and nothing changes his bedtime, which is around 8:30 or 9:00 p.m. He doesn’t
- [Kids Zip Sheets Solve a Common Problem!](https://sleeplady.com/sleep-lady/kids-zip-sheets-solve-a-common-problem/) - I’ve talked about the common causes of early rising many times. But one thing that I haven’t really touched on is rather obvious (especially if your child has just transitioned from the crib to a “big kid” bed): your children may be waking during the night if they are cold, or kicking off their covers.
- [Soothing a Fussy Baby: Using Motion and Cues to Calm the Crankiness](https://sleeplady.com/baby-sleep/soothing-tips-for-fussy-babies/) - Soothing a Fussy Baby: Using Motion and Cues to Calm the Crankiness Parents dealing with a fussy baby --- especially one that has been recently fed, changed and loved --- are eager to find ways to calm them. Here are a few tips for soothing a fussy baby: Learn a baby's sleepy cues Understand sleep
- [Sleep Training at Four Months? Why it May Be Better to Wait](https://sleeplady.com/baby-sleep/sleep-training-four-months-why-better-to-wait/) - Sleep Training at Four Months? Why it May Be Better to Wait Just a caveat before we start: If you started sleep training at four months and it worked well without a lot of stress, this article isn’t for you. For some families, with predictable, mellow babies or family needs that require big chunks of
- [The 10 Best Gifts for Newborns](https://sleeplady.com/the-sleep-lady-blog/gifts-for-newborns/) - The 10 Best Gifts for Newborns Let’s be honest, at this stage of life, you probably have a lot of gifts to buy for children and babies. From holidays to baby showers to birthdays, there are so many gift-giving opportunities throughout the year. When it comes to newborn gifts, you are really giving a gift
- [10 of the Best Baby Gifts (Ideas From the Sleep Lady Team!)](https://sleeplady.com/baby-sleep/best-baby-gifts/) - 10 of the Best Baby Gifts (Ideas From the Sleep Lady Team!) No matter the time of year, there’s always an occasion to gift to babies! From first birthdays to baby showers to holidays, thinking of practical yet fun gifts for each of these occasions can be tough. As a team at The Sleep Lady,
- [How to Bond With Your Newborn To Help Them Sleep Better](https://sleeplady.com/the-sleep-lady-blog/bonding-and-cuddling-can-improve-newborn-sleep/) - How to Bond With Your Newborn To Help Them Sleep Better Believe it or not, you can actually improve your newborn's sleep from something as simple as cuddling, talking softly, and speaking reassuring phrases such as “It’s okay” or “There, there” in your bedtime routine. It’s true! Dr. Douglas Teti, a professor of psychology at
- [Helping Children Sleep: 6 Back-to-School Sleep Tips](https://sleeplady.com/baby-sleep/back-to-school-sleep-tips/) - After a few months of throwing your schedule to the wind due to vacations, traveling, long days, BBQs and family fun, the time has come to get back on to a healthy sleep schedule! Here are some back-to-school sleep tips for helping children sleep: 1. If your child’s wake up time has been all over
- [Is Stress-Free Parenting Possible? One day at a time, I think it is.](https://sleeplady.com/parenting/is-stress-free-parenting-possible-one-day-at-a-time-i-think-it-is-by-christine-carter-phd/) - By Christine Carter, PhD Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.—Danzae Pace I’ve met very few parents who don’t complain about how stressful life is; just getting out the door in the morning can
- [Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses](https://sleeplady.com/special-occasions/empowering-women-the-sleep-lady-and-the-wo3-grassroots-movement-join-forces-to-elevate-women-owned-businesses/) - Empowering Women: The Sleep Lady and the WO3 Grassroots Movement Join Forces To Elevate Women-Owned Businesses In a world that is constantly evolving, the significance of supporting women-owned and led businesses cannot be overstated. It's about more than just economic empowerment; it's a movement that embodies unity, strength, and the collective voice of women. On
- [Co-Sleeping and Room Sharing - Tips for Sleeping Safely](https://sleeplady.com/baby-sleep/tips-on-co-sleeping-and-room-sharing/) - Co-Sleeping and Room Sharing - Tips for Sleeping Safely The term "co-sleeping" is often used alongside "room sharing". While having your child rooming with you for the first six to 12 months is recommended by the American Academy of Pediatrics (AAP), sleeping with a baby in your bed is another story. The confusion and controversy
- [Baby Sleep Help: How to Wean Your Child From the Bottle](https://sleeplady.com/baby-sleep/how-to-wean-your-child-from-the-bottle/) - Tough as it might seem to say bye-bye to the bottle for both of you (it comforts him, it makes things easy for you), it’s important to start the process sometime after your child’s first birthday, with the goal of having him completely weaned by 15 months. Why You Should Wean Your Child From the
- [Child Sleep Issues: The Link Between Childhood ADHD and Sleep Problems](https://sleeplady.com/baby-sleep/the-link-between-childhood-adhd-and-sleep-problems-2/) - An interesting article was just published in the New York Times outlining the links between childhood ADHD (Attention Deficit Hyperactive Disorder) and child sleep issues. Of course, we all hear on the news about how ADHD is increasing among our kids, and how this can affect their schoolwork and other areas of their lives as
- [Sample Schedules: Sleep and Naps From 6 Months to Preschool](https://sleeplady.com/baby-sleep/baby-child-sleep-sample-schedules-from-6-months-to-preschool/) - Sample Schedules: Sleep and Naps From 6 Months to Preschool Sometimes it seems like babies and young children grow up in the blink of an eye. They leave behind one skill and gain another as fast as you can get out your camera. While they are growing, their sleep needs change too. Your three naps-per-day
- [Baby and Toddler Naps --- Everything You Need to Know](https://sleeplady.com/baby-sleep/everything-you-need-to-know-about-baby-and-toddler-naps/) - Baby and Toddler Naps --- Everything You Need to Know Many parents assume that nighttime is the only time that we should worry about our baby's and toddler's sleep. What parents often don’t realize is how important naps really are to babies’ development, temperament, and growth. Naps are incredibly important for babies and toddlers, but
- [Toddler Sleep Problem: My 2 Year Old Toddler Won't Nap](https://sleeplady.com/toddler-sleep-problems/my-2-year-old-toddler-wont-nap-the-sleep-lady-to-the-rescue/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Baby Sleep Training: How Can I Sleep Train With an Older Sibling?](https://sleeplady.com/baby-sleep/baby-sleep-how-do-i-sleep-train-my-baby-with-an-older-sibling-to-care-for/) - Would you like to have me answer your baby sleep training question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above
- [The Clutter Diet: Back to School Organization Tips!](https://sleeplady.com/sleep-lady/back-to-school-organization/) - Back to school is like the New Year, isn't it? We've got new goals, aspirations and ideas for how we're going to do everything better. It's a great time to get organized! Certified Professional Organizer® Lorie Marrero is the bestselling author of The Clutter Diet: The Skinny on Organizing Your Home and Taking Control of
- [Toddler Sleep Problem: How Electronics Effect Your Child's Sleep](https://sleeplady.com/toddler-sleep-problems/electronics-and-your-childs-sleep/) - Are electronic screens staring into you or your child's eyes until moments before dozing off? There's a growing body of evidence that these electronics can fool our brains into thinking that it's daytime! Some research suggests that bright lights before bed can throw off our melatonin production and our circadian rhythms. We are just simply
- [Baby Sleep Problems: Fussy Baby or a Sleep Disorder?](https://sleeplady.com/baby-sleep-problems/fussy-baby-or-a-sleep-disorder/) - A recent article about baby sleep problems in the NY Times caught my eye. I've already written about how early sleep problems in children's lives can lead to outcomes such as an increased risk of having ADHD, but new research is also linking early sleep problems to a greater risk of sleep problems later in
- [Sleep Training Regression](https://sleeplady.com/baby-sleep-regressions/baby-sleep-problems/) - Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases can temporarily disrupt sleep, gentle sleep training methods can help restore healthy sleep habits. General Sleep Training During Regression Can You Sleep Train a Baby Going Through a Sleep Regression?
- [Consistency: The Most Important Factor For Baby Sleep Success](https://sleeplady.com/baby-sleep-problems/consistency-the-most-important-factor-for-sleep-success/) - Written by Christina Gantcher, Featured Gentle Sleep Coach Do any of these apply to you and your baby's sleep problems? “Sometimes I can give my child a bottle, he will fall asleep and I gently place him in his crib.” “Sometimes he wakes up at 1 am and I just have to rub his back
- [Toddler Sleep: How to Navigate the Toddler Sleep Transitions](https://sleeplady.com/toddler-sleep/toddlers-in-transition/) - Toddler Sleep: How to Navigate the Toddler Sleep Transitions A hallmark of the toddler years is the many transitions that occur during those several years after infancy. Moving from “babyhood” into “big kids”, learning self-care like feeding, toileting and getting dressed are all big changes and challenges --- and even toddler sleep problems --- for
- [Toddler Sleep Problem: My Children Are Sharing a Room and No One is Sleeping!](https://sleeplady.com/toddler-sleep-problems/baby-and-toddler-sleep-problems-my-children-are-sharing-a-room-and-no-one-is-sleeping/) - Would you like to have me answer your toddler sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video
- [Child Sleep Problem: My Child Used to Sleep Well and Now Has Stopped!](https://sleeplady.com/parenting/my-7-year-old-used-to-sleep-well-and-now-has-stopped/) - Would you like to have me answer your child sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video
- [The Best Sleep Products - Treat Yourself with Kim's Favorites](https://sleeplady.com/sleep-accessories/kims-favorite-things-treat-yourself/) - We all want to sleep better, right? This is why I'm sharing a list of the best sleep products for you. With all the energy we spend on our children and loved ones, self-care is a must. This list of "Kim's favorite things" will calm your body and mind, and send you into a restful
- [Baby Sleep Problems: My Baby Doesn't Wake Up Happy](https://sleeplady.com/baby-sleep-problems/baby-sleep-problems-my-baby-doesnt-wake-up-happy/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [How to Raise Healthy Eaters: Interview with Dr.Natalie Muth](https://sleeplady.com/parenting/how-raise-healthy-eaters-interview-drnatalie-muth/) - Interview with Dr. Natalie Muth Natalie Digate Muth, MD, MPH, RD is a community pediatrician and registered dietitian widely recognized for her expertise in childhood obesity, nutrition, and fitness. Her book Eat Your Vegetables! and Other Mistakes Parents Make: Redefining How to Raise Healthy Eaters was released in May 2012. What Dr. Natalie has to
- [Baby Sleep Problems: Napping Difficulties](https://sleeplady.com/napping/baby-sleep-problems-napping-difficulties/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Baby Sleep Problem: My Two Children Now Share a Room and Aren't Sleeping](https://sleeplady.com/baby-sleep-problems/my-tow-children-now-share-a-room-and-arent-sleeping/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Gift Ideas for Any New or Seasoned Parent](https://sleeplady.com/the-sleep-lady-blog/gifts-for-parents/) - Gift Ideas for Any New or Seasoned Parent Parents need some love around holidays, birthdays, and other occasions too. And what better gift is there than some favorite products that help them sleep well? No matter if they're new or seasoned parents, these gifts are sure to be a hit and will make their sleep
- [My Toddler Refuses His Nap --- What Can I Do?](https://sleeplady.com/baby-sleep-videos/what-to-do-when-your-toddler-refuses-to-nap/) - https://youtu.be/LIBSKTc1y3o Emily's toddler refuses to nap. Here's the advice I gave her to get her little one the sleep he needs: “I have a 25-month-old who refuses to nap. He is in month 6 of nap refusal. He was napping 2-3 hours per day until my daughter was born. Since then, it is a mess. He
- [Sleep Coaching Multiples](https://sleeplady.com/baby-sleep/sleep-coaching-multiples/) - While my guidelines for sleep may be applied no matter how many children you have, things get a little more complicated when multiples are involved (especially when you start sleep coaching multiples). Parents have two (or more) babies to feed, change, and soothe. In addition, parents of multiples have the added task of coordinating a
- [How Can I Sleep Coach Triplets?](https://sleeplady.com/baby-sleep/how-can-i-sleep-coach-triplets/) - Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my
- [My Toddler Climbs Out of the Crib! Solve This Common Sleep Problem](https://sleeplady.com/toddler-sleep/my-toddler-climbed-out-of-the-crib/) - Hi! Kim West, The Sleep Lady. And today, I’m going to help Hailey, whose toddler climbs out of the crib. Here is what Hailey emailed in: “My active 18-month-old daughter has been an amazing sleeper. She uses a pacifier and we had always had a pretty solid routine: bath, book, bottle, into the crib, music,
- [What Makes a Sleep Coach Certification Program Great?](https://sleeplady.com/gentle-sleep-coach/what-makes-a-sleep-coach-certification-program-great/) - What Makes a Sleep Coach Certification Program Great? Hi there, I’ve been training sleep coaches since 2010 (more than a decade!) - and have seen so many programs take after my sleep coach certification. I am truly flattered, but I believe that my program can never be recreated or imitated. There are several key components
- [I Take Naps With My Toddler: Will It Affect Her Sleep?](https://sleeplady.com/baby-sleep-videos/i-take-naps-with-my-toddler/) - Would you like to have me answer your toddler nap question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video
- [7 Essential Infant Tips For New Parents](https://sleeplady.com/parenting/7-essential-tips-for-new-parents/) - This guest article was written by Heather Irvine, Certified Gentle Sleep Coach, Postpartum Doula, Newborn Care Specialist, and Certified Lactation Counselor There is nothing more magical and exhilarating than becoming a new parent. Those first few weeks are filled with wonder, amazement, and pure joy as you get to know your baby. Through the years,
- [8 Strategies to Improve Infant Sleep Naturally](https://sleeplady.com/newborn-sleep/8-strategies-improve-infant-sleep-naturally/) - Babies are naturally terrible sleepers. As parents we often feel it is best to do what nature intended, but when it comes to sleep this can be challenging. It’s completely normal for babies to wake during the night when they need to be fed, comforted, or calmed. If you have an infant, night wakings are
- [Separation Anxiety and Your Baby’s Sleep](https://sleeplady.com/baby-sleep/separation-anxiety-and-your-babys-sleep/) - Just last week your baby was the life of the party. She loved being passed around to grandma, your neighbors, and smiled that adorable smile at everyone in the grocery store. Today, though? She’s clingy, fussy, and screams for you whenever anyone, even your partner tries to come near her. Suddenly the bedtime routine has
- [Sleep Training As A Single Parent](https://sleeplady.com/toddler-sleep-problems/sleep-training-single-parent/) - Would you like to have me answer your sleep training questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I'm Kim West, the Sleep Lady. Today, I'm going
- [Newborn Sleep: How much is enough?](https://sleeplady.com/baby-sleep/newborn-sleep-much-enough/) - New parents are often taken by surprise by their newborn baby’s sleep patterns. Parents may wonder whether their baby is sleeping enough, or find themselves questioning how much day versus night sleep they should be getting. With the overabundance of information telling you how much sleep your baby should be getting (and the health risks
- [From Crib to Bed --- How to Transition Smoothly to a Toddler Bed](https://sleeplady.com/baby-sleep/how-to-have-a-successful-transition-from-crib-to-bed/) - At some point, every baby grows into a toddler, and eventually needs to make the transition from crib to bed. I generally recommend that parents wait until at least 3 years of age to transition their toddler from a crib into a ‘big kid’ bed, and the American Academy of Pediatrics recommends that once the
- [Could My 4 Year Old Be Sleepwalking?](https://sleeplady.com/toddler-sleep-problems/4-year-old-sleepwalking/) - Would you like me to answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. Today, I’m going
- [Why Isn't My Child Napping Well Anymore?](https://sleeplady.com/baby-sleep-videos/isnt-child-napping-well-anymore/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in this video
- [The Sleep Lady's Proclamation: The Ideas and Beliefs That Are the Bedrock of Her Gentle Approach](https://sleeplady.com/the-sleep-lady-blog/the-sleep-lady-proclamation-the-ideas-and-beliefs-that-are-the-bedrock-of-her-gentle-approach/) - The Sleep Lady's Proclamation: The Ideas and Beliefs That Are the Bedrock of Her Gentle Approach Because I want the Sleep Lady books to mimic what it’s like to work with one of the Gentle Sleep Coaches I have trained in the Sleep Lady method, so you can reap all the benefits of the Sleep
- [Could My Child Have Night Terrors?](https://sleeplady.com/parenting/child-night-terrors/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, the Sleep Lady and in this video blog,
- [How Active is Your Toddler?](https://sleeplady.com/parenting/active-toddler/) - In a recent article published by Daily Mail, it was revealed that England’s chief medical officer, Professor Dame Sally Davies and her counterparts across Britain have issued a guideline that children under 5 should be getting at least 3 hours of exercise (the kind that makes you huff and puff) every day. While this may
- [Is My Toddler Jealous That My Baby is Co-Sleeping With Us?](https://sleeplady.com/co-sleep/toddler-jealous-baby-co-sleeping-us/) - Would you like me to answer your co-sleeping questions in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in this video blog,
- [Trying To Get Parenting Right Gives Us Parenting Anxiety](https://sleeplady.com/parenting/trying-to-get-parenting-right-gives-us-parenting-anxiety/) - Trying To Get Parenting Right Gives Us Parenting Anxiety Alison Escalante, MD joins us as a guest writer to talk about parenting anxiety. Alison is a pediatrician, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx talk “The Should Storm”, and she has also starred on our podcast, The
- [Can I Change My Baby's Bad Sleep Habits?](https://sleeplady.com/baby-sleep-videos/can-change-baby-bad-sleep-habits/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in today’s video blog,
- [Could Your Toddlers Tantrums Be Caused by Poor Sleep?](https://sleeplady.com/parenting/could-your-toddlers-tantrums-be-caused-by-poor-sleep/) - I’m sure that you’ve noticed when you don’t sleep well, you’re cranky, short tempered, and not nearly as understanding as nights when you get sufficient sleep. For our children, you may find that they don’t listen as well, are more difficult, and more resistance to your requests. In a recent study conducted by UC Berkley,
- [Is Light Keeping Your Children Awake?](https://sleeplady.com/baby-sleep/light-keeping-children-awake/) - We depend on artificial light for work and leisure, but we seldom question whether that light is healthy or not. But new research shows that some types of artificial light can actually be dangerous to you and your family. Photo credit: evansklar.blogspot.com Artificial light is something we take for granted. It’s all around us, at
- [DIY Blackout Curtain for Your Nursery](https://sleeplady.com/parenting/diy-blackout-curtain-nursery/) - It seems like whenever you get into a good routine, something changes. Most recently, it seems to be Daylight Savings Time. Whether your main problem is that the sun rises too early in the morning, shines too brightly throughout the day or stays in the sky too late in the evening, the bottom line remains
- [Why Sleep Coaching Will Not Ruin Your Parent-Child Bond](https://sleeplady.com/parenting/sleep-coaching-will-ruin-parent-child-bond/) - Lately, it seems like everyone who hears “sleep coaching” assumes that crying has to be involved. Thanks to movies (and the very first sleep book out there), this isn’t surprising. What many parents don’t realize is that sleep coaching CAN be gentle, approachable, and effective…with very few tears. I think that there is so much
- [Can My Children Share a Bed?](https://sleeplady.com/toddler-sleep-problems/can-children-share-bed/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hello, I’m Kim West, The Sleep Lady and in today’s video
- [5 Top Sleep Tips For Baby](https://sleeplady.com/baby-sleep/five-top-sleep-tips-for-baby/) - Jen Varela, Certified Gentle Sleep Coach, shares her top sleep tips for your baby. Sleep Begets Sleep It is amazing how this works! What time does your baby go to sleep at night? Is it too late? Did you miss the “sweet spot” sleepy window? For babies six months or older consider a bedtime between
- [Make Sure Your Baby is Safe in the Car Seat](https://sleeplady.com/baby-sleep/make-sure-baby-safe-car-seat/) - I realize that as a parent, sometimes all we want is for our baby (or toddler!) to just GO TO SLEEP. But it’s so very important to make sure that your child’s sleep environment is safe, and MEANT for naps or nighttime sleep. In a recent article published by The New Zealand Herald, researchers found
- [When Rocking to Sleep Stops Working](https://sleeplady.com/baby-sleep-problems/rocking-sleep-stops-working/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. Today, I’m going to
- [Milkin' Cookies Giveaway Contest](https://sleeplady.com/parenting/milkin-cookies-giveaway-contest/) - Wondering if there is an easy way to increase your milk supply? Sit down and have a cookie? Really! Milkin' Cookies are lactation cookies for nursing moms, designed to help increase milk supply. They were developed by two moms (who also happen to be physicians) on a quest to create a product that would
- [Is My Baby Using Me As His Sleep Crutch?](https://sleeplady.com/baby-sleep-problems/is-my-baby-using-me-as-his-sleep-crutch/) - Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady, and in today’s
- [My Toddler is Climbing Out Of the Crib to Find Me!](https://sleeplady.com/toddler-sleep-problems/climbing-out-of-the-crib/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog. Hi. I'm Kim West, the Sleep Lady. In today’s video, I’m
- [10 Reasons That Quality Sleep Matters For Your Baby](https://sleeplady.com/baby-sleep/10-reasons-that-quality-sleep-matters-for-your-baby/) - There are 4 simple words that make most parents jump for joy: “sleeping through the night.” Unfortunately, this is a term many parents have yet to experience. Did you know that babies over 6 months old constantly transition and cycle between light and deep sleep (known as REM and non-REM)? During these transition periods, everyone
- [Why Is My 6-Month-Old Still Waking At Night?](https://sleeplady.com/baby-sleep-videos/6-month-old-still-waking-night/) - Would you like me to answer your baby sleep problem in my next video? If so, please send me an email or post on Facebook! I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer
- [4 Ways to Help Your Child Answer Anxious Questions](https://sleeplady.com/parenting/4-ways-to-help-your-child-answer-anxious-questions/) - Guest Post Written by Renee Jain If your child is anxious, it's likely they do something I like to call what-iffing: "What if I don't get asked to the dance?" "What if you run out of gas and can't pick me up from school?" "What if we get robbed?" "What if... [insert your child's anxious
- [Spring Ahead, Fall Back...On Sleep](https://sleeplady.com/parenting/spring-ahead-fall-back-on-sleep/) - Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.
- [Should I Nap With My Child?](https://sleeplady.com/napping/should-i-nap-with-my-child/) - Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! I'm Kim West, the Sleep Lady and in this video
- [My Good Sleeper Is Suddenly Insecure At Night](https://sleeplady.com/toddler-sleep-problems/my-good-sleeper-is-suddenly-insecure-at-night/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Karen’s question:
- [Night Weaning After Six Months: How to Gently End Night Feedings](https://sleeplady.com/baby-sleep/how-to-end-night-feedings/) - Night Weaning After Six Months: How to Gently End Night Feedings The most common problem behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. Their need for this sleep crutch compounds as they get older and no longer
- [Common Baby Sleep Problems and What to Do About Them](https://sleeplady.com/baby-sleep-problems/11-common-sleep-problems-and-what-to-do-about-them/) - Common Baby Sleep Problems and What to Do About Them We’re each unique and so are our children. Parents often see this uniqueness reflected in the way their baby sleeps. Some babies arrive ready to be swaddled and have sweet dreams. Others fight sleep day and night. Your family’s sleep challenges may feel as unique
- [Standard Time: How to Fall Back Gracefully with a Young Child](https://sleeplady.com/daylight-savings-tips/standard-time-fall-back-young-child/) - Standard Time: How to Fall Back Gracefully with a Young Child The article, How to Fall Back Gracefully to Standard Time with a Young Child, first appeared on U.S. News and World Report. On Sunday, Nov. 7th, in the United States and Canada, and October 31st in Europe, we will set our clocks back an hour.
- [The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep](https://sleeplady.com/the-sleep-lady-blog/how-to-get-a-newborn-to-sleep/) - The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep First and foremost, please don’t believe this newborn sleep advice, “You must teach your newborn to sleep independently in the first few months or they will have lifelong bad sleep habits.” It’s not true! It’s disheartening to hear how many parents of newborns are
- [Daylight Saving Time: Tips for Falling Back Gracefully](https://sleeplady.com/daylight-savings-tips/10-daylight-savings-tips/) - Daylight Saving Time: Tips for Falling Back Gracefully Daylight saving time ends on Sunday, November 7th, 2021 at 2:00 a.m. Most of us will be rolling our clocks back an hour, which can cause sleep problems, and in many cases, early rising. This is common due to the simple fact that once we fall back,
- [How to Swaddle your Baby: Benefits and Safety Tips](https://sleeplady.com/newborn-sleep/how-to-swaddle-your-baby-benefits-and-safety-tips/) - How to Swaddle your Baby: Benefits and Safety Tips Swaddling is tightly wrapping your baby in a blanket to restrict the movement of their arms and legs. This is especially helpful at this stage due to the Moro or startle reflex, where their arms and legs suddenly move involuntarily. This reflex occurs both when they
- [Older Toddler Sleep Schedules --- Eighteen Months to Two-and-a-Half](https://sleeplady.com/sleep-schedules/how-much-sleep-do-toddlers-need-eighteen-months-to-two-and-a-half/) - Older Toddler Sleep Schedules --- Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday
- [Stop My Toddler From Cosleeping --- My Husband is on the Couch!](https://sleeplady.com/toddler-sleep-problems/weekly-question-my-husband-is-sleeping-on-the-couch-and-my-3-5-year-old-is-sleeping-in-my-bed/) - Stop My Toddler From Cosleeping --- My Husband is on the Couch! A reader wrote in with a plea to "stop my toddler from cosleeping." She wrote: "My 3.5 yr old daughter has recently started to have issues with sleeping in her bed. I am certain at times she has nightmares. We have let her
- [Sleep Coaching Secrets --- Best Tips from Michelle Donaghy, GSC](https://sleeplady.com/sleep-training-and-coaching/my-best-sleep-coaching-secrets-or-tips-for-sleep-success/) - Sleep Coaching Secrets --- Best Tips from Michelle Donaghy, GSC I come across these issues often in my private practice, so thought I would share them with you. Once you're ready to start sleeping coaching, following these sleep coaching secrets will help you achieve success and get the much needed sleep for you and your
- [Toddler Won't Sleep at Night? Your Tough Sleep Question, Answered](https://sleeplady.com/toddler-sleep/why-wont-my-toddler-sleep-at-night/) - Toddler Won't Sleep at Night? Your Tough Sleep Question, Answered A mom of five is having a sleep problem with her youngest. This mom's toddler won't sleep at night, and she's tried it all: "Our 2-year-old is the youngest of five and hands down the worst sleeper in the world ever. In his life, he’s
- [Story Of the Sleep Lady](https://sleeplady.com/gentle-sleep-coach/storyofsleeplady/) - The Story Of the Sleep Lady.. Let me tell you about my mission to help a million tired parents transform their sleepless lives! It’s important that you know a little bit more about me, and why I created the Gentle Sleep Coach Training and Certification program. Watch the Video Here More of a visual learner?
- [Daylight Saving Tips--- Two Ways to Fall Back](https://sleeplady.com/daylight-savings-tips/daylight-savings-tips-for-fall/) - Daylight Saving Tips--- Two Ways to Fall Back Daylight Saving Time will end on Sunday, November 7th, 2021 in the U.S. I remember when “falling back” just meant an extra hour of sleep! When you become a parent it can mean schedules that are thrown off, your kids waking super early, and everyone feeling grumpy
- [Baby Merlin's Magic Sleepsuit ® --- The A-B-C's of Sleep](https://sleeplady.com/baby-sleep/abcs-baby-merlins-magic-sleepsuit/) - Baby Merlin's Magic Sleepsuit ® --- The A-B-C's of Sleep The Baby Merlin's Magic Sleepsuit ® was designed by Pediatric Physical Therapist and mother of four, Maureen Howard. It was created with the ABC’s of Sleep in mind: Alone, on the Back, in the Crib. The Magic Sleepsuit is patented swaddle transition product that provides
- [My Baby Cries Until She Throws Up --- What Should I Do?](https://sleeplady.com/baby-sleep-videos/baby-cries-until-throws-up/) - My Baby Cries Until She Throws Up --- What Should I Do? A mom named Kate wrote in with a concern about her 9 month-old who cries until she throws up at bedtime. She writes: "My 9-month-old still co-sleeps with us and wakes up to 2 to 3 times per night for breastfeeding. I’m really
- [Sleep Coaching Isn't Working? What to Do](https://sleeplady.com/baby-sleep-problems/sleep-coaching-fails/) - When Sleep Coaching Isn't Working — What to Do When sleep coaching isn't working, do you know why? It’s hard work to get your baby to sleep better. You probably read, researched, and made a plan to make bedtime smoother and to get more hours of uninterrupted sleep at night for you and your child.
- [Great Gift Ideas for Toddlers](https://sleeplady.com/the-sleep-lady-blog/toddler-gifts/) - Great Gift Ideas for Toddlers Toddlers are such a fun age to buy for - they’re no longer babies and creating their own little personalities. The world is truly opening up to them and they’re developing their own interests. Today we put together some of our favorite gifts for toddlers - from practical everyday use
- [The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact](https://sleeplady.com/newborn-sleep/safe-co-sleeping-with-your-newborn/) - The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact The topic of co-sleeping and whether the risks outweigh the benefits of co-sleeping with your newborn or baby is hotly debated in the world of infant sleep. Co-sleeping with your newborn is different from room sharing, which is having the baby
- [The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered](https://sleeplady.com/the-sleep-lady-blog/top-12-questions-about-the-gentle-newborn-sleep-guide/) - The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered Those first few months with your newborn are supposed to be a precious time – a time when you can begin to build a lifelong bond with your new child. That’s why I’m often disturbed by some of the misguided sleep advice floating around for
- [Understand Why Your Baby Stays Awake All Night but Sleeps in The Day](https://sleeplady.com/the-sleep-lady-blog/understand-why-your-baby-stays-awake-all-night-but-sleeps-in-the-day/) - Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of exhaustion hits and you remember… It’s 2 am. You suddenly feel
- [The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching](https://sleeplady.com/baby-sleep/the-sleep-lady-shuffle-myth-buster-setting-the-record-straight-on-gentle-sleep-coaching/) - The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching technique designed by me, Kim West, close to 30 years ago. I wanted parents to have a choice in sleep coaching so it didn’t have to be cry it out
- [Navigating Sleep with The Newborn Twins Sleep Guide](https://sleeplady.com/newborn-sleep/navigating-sleep-with-the-newborn-twins-sleep-guide/) - Navigating Sleep with The Newborn Twins Sleep Guide Are you expecting newborn twins and bracing yourself for the sleepless nights that seem inevitable? Fear not, because the help you need is here. Kim West, The Sleep Lady, teams up with Natalie Diaz from Twiniversity to introduce “The Newborn Twins Sleep Guide”, a new book with
- [Sleep is a Learned Skill](https://sleeplady.com/baby-sleep-problems/youre-baby-wont-sleep-putting-yourself-to-sleep-is-learned-skill/) - Research shows it takes the average person 15-20 minutes to fall asleep. What do YOU do during this time? Some parents read, take a both, meditate, or watch TV. Children, too, need to find something to help put themselves to sleep - playing with stuffed animals, sucking their thumb, looking at books, twirling their hair,
- [Baby Sleep Aids and Negative Sleep Associations - Break The Habit!](https://sleeplady.com/baby-sleep/baby-sleeping-aids-sleeping-independence-for-both-you-and-your-child/) - Baby Sleep Aids and Negative Sleep Associations - Break The Habit! What are baby sleep aids, or negative baby sleep associations? It is a connection a child makes with an action made by an adult to facilitate sleep (a sleep aid). It is referred to as "negative" because it will require the continued re-creation of
- [Excessive Crying in Babies – A Mother’s Story](https://sleeplady.com/parenting/excessive-crying-in-babies/) - When Joe and I were expecting our first baby we were convinced that I would have a natural birth and that our baby would sleep like an angel in her white bassinette that we had painstakingly prepared. Looking back on it I'm glad that at least the bassinette was prepared because we sure as heck
- [Toddler Sleep Problems Fall Away by Enhancing your Child’s Self-Esteem](https://sleeplady.com/toddler-sleep-problems/toddler-sleep-problems-fall-away-by-enhancing-your-childs-self-esteem/) - While I believe that teaching our children to sleep is one of our responsibilities as parents, I also believe that we must help our sons and daughters develop self-esteem. And the good news is that good sleep and self-esteem often go hand in hand. Self-esteem refers to how we feel about ourselves. Individuals with high
- [Why Does My Baby Fight Sleep?  – Sleep Coaching the Super Alert Child](https://sleeplady.com/baby-sleep-problems/the-baby-fights-sleep-sleep-coaching-the-super-alert-child/) - Sometimes I hear parents who haven't tried my system, predict that it could not possibly work for their child. They believe it will only work for "easy" or "mellow" babies. It can work for all children, including some babies, toddlers, and preschoolers with special emotional needs or physical challenges. Patience and consistency are important for
- [Creating A Secure Mother-Baby Attachment](https://sleeplady.com/baby-sleep-problems/creating-a-secure-mother-baby-attachment/) - Many of the families Peter and I have worked with in our practices tell us they have been influenced by literature referring to "attachment theory". I spent some time writing about this in "Good Night, Sleep Tight", but I thought it would be helpful to write more about how to create a balanced, secure mother-baby
- [Baby Sleep: The Upside to Routines](https://sleeplady.com/baby-sleep/by-meagan-klipstein/) - Written by Meagan Klipstein, Certified Gentle Sleep Coach Many adults have a negative association with the word routines. To them a routine is the same thing as being in a rut and adults are bombarded with the idea that being in a rut is something that we should avoid. But for children a routine is not
- [Baby Sleep: Great Nights Start With Great Mornings](https://sleeplady.com/baby-sleep/great-nights-start-with-great-mornings/) - Written by Irene Gouge, Loving Lessons Pediatric Sleep Consulting A good night of baby sleep starts with a great morning. When the new day begins, it is a new day for everyone, a fresh start. The best way to maximize this “good morning” is to connect with your child and have a positive first interaction.
- [A Different Take On Spoiling Children by Tina Bryson, PhD and co-author with Dan Siegel MD of "The Whole Brain Child"](https://sleeplady.com/parenting/different-take-on-spoiling-by-tina-bryson-phd-coauthor-of-whole-brain-child/) - Recently I had the pleasure of attending an all day workshop taught by Dr. Tina Bryson on her book The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind. I absolutely recommend you read the book and check out her website! Her blog is filled with helpful articles on parenting. You can read
- [Sleep and Temperament](https://sleeplady.com/baby-sleep/sleep-temperament/) - Baby Sleep and Temperament Written by Gentle Sleep Coach, Janet Mercer “My daughter is VERY active and the pediatrician calls her a motor baby”. “My daughter’s eating has been tricky… not so much nursing… very feisty… so she eats at night. She used to nap next to me but is easily disturbed. She is happy,
- [Skip the Food Fights: 10 Ways to Get Kids to Eat Healthier](https://sleeplady.com/parenting/skip-the-food-fights-10-ways-to-get-kids-to-eat-healthier/) - Natalie Digate Muth, MD, MPH, RD “I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States and I'm not going to eat any more broccoli,” the first President Bush infamously stated at a news conference. His public
- [Baby Sleep: What Does it Really Mean to "Sleep Like a Baby?"](https://sleeplady.com/baby-sleep/okay-sleep-like-a-baby/) - by Andrea Strang, CGSC Why has “Sleep Like a Baby” become our shorthand for a good night’s sleep? As parents, you may quickly come to realize that your baby’s sleep patterns differ from yours. Babies spend more time in light sleep and less time in what we would call restorative sleep. It is normal and
- [My Child Wakes Up Multiple Times At Night](https://sleeplady.com/baby-sleep/my-child-wakes-up-multiples-times-at-night/) - Hi, Kim West, the Sleep Lady and in this video blog I'm going to answer this mom's question: “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to sleep at bed time in her crib. Her problem is that she's constantly waking up through
- [Are You Done Co-Sleeping?](https://sleeplady.com/co-sleep/done-co-sleeping/) - This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video helps you through the transition from moving your co-sleeping child to his own bed, gently and effectively. Here's the transcript: "If you have decided you want to end co-sleeping,
- [Sleep Coaching With Postpartum Depression](https://sleeplady.com/toddler-sleep-problems/sleep-coaching-with-postpartum-depression/) - This week, I'm answering Cat's question about sleep and post partum depression: “My son is two and a half and was recently transitioned from one nap at day care at around 11:30 or 12:00 to no naps because he was refusing to sleep until 9:30 or 10:00 pm on those days when he had a
- [Sleep Coaching Goals](https://sleeplady.com/baby-sleep/sleep-coaching-goals/) - Every parent wants their baby to sleep through the night , but babies are not born knowing how to fall asleep on their own. They’ve been soothed by mom in the womb, and again when they enter the world and throughout infancy. \But at some point, waking up every two hours to feed, soothe, and
- [Consistency In Sleep Coaching](https://sleeplady.com/parenting/consistency-sleep-coaching/) - Sleep coaching requires consistency ... Here’s why: We all know we “should” be consistent in parenting in general—myself included. Yet none of us are perfect parents, though we do try. I get it. I’m a parent, too. It’s hard work taking care of our little ones! And often, it’s hard to be consistent, but when
- [Summer Sleep Tips: 10 Ways to Improve Summer Slumber](https://sleeplady.com/baby-sleep/summertime-sleep-tips/) - Summer Sleep Tips: 10 Ways to Improve Summer Slumber The days are getting longer, temperatures are rising, and summer is almost here. After rainy spring days, and a cold winter, the warmth is a welcome change. However, many parents don’t realize that this change may actually affect their baby’s summertime sleep. You already know how
- [Babies in the Office?](https://sleeplady.com/sleep-lady/babies-in-the-office/) - As a mompreneur myself, I can attest to the difficulties of working from home with my own children. The doorbell is ringing, the dog is barking, you're signing the FedEx package and making the kids lunch--all while still juggling that important incoming phone call. Working from home really translates to no one in the home
- [Does Sibling Room Sharing Work?](https://sleeplady.com/parenting/does-sibling-room-sharing-work/) - I’ve written quite a bit about parents and babies co-sleeping. But what happens when you have two children who must share a room? Many parents worry that their children will fall into bad sleep habits, or wonder if they’ll have more trouble sleep coaching multiple children if they choose to room share. While these concerns
- [Why “Should” is the New 4-Letter Word in Parenting](https://sleeplady.com/parenting/why-should-is-the-new-4-letter-word-in-parenting/) - Article written by Jennifer Denzel, Gentle Sleep Coach If I had a dollar for every time I have heard a parent say, “I know I should be doing _________”, my children’s college education would be paid for! There seems to be a trend among parents to not only feel guilty for the things we have done,
- [Different Sleep Schedules --- How to Get Everyone to Sleep](https://sleeplady.com/baby-sleep/how-to-handle-different-sleep-schedules/) - Different Sleep Schedules --- How to Get Everyone to Sleep Many families who are welcoming a new baby already have a toddler or preschooler at home. While welcoming a new member of the family is incredibly exciting, it’s also a time of transition. This is especially true where different sleep schedules are concerned. Chances are
- [Does Your Baby’s Childcare Negatively Affect His Sleep?](https://sleeplady.com/parenting/childcare-negatively-affect-childs-sleep/) - One of the most frequently touched on questions that I receive involves naps (or lack thereof sometimes) at childcare. And WHY does your child sleep differently at childcare and home? And what if childcare nap schedules are different than what you do at home? How can you ensure that your child naps/sleeps well at home,
- [The Top 17 Most Common Sleep Questions...Answered](https://sleeplady.com/baby-sleep/the-top-17-most-common-sleep-questions-answered/) - Have you heard of Kids in the House? It's a great parenting resource, built upon the idea that there IS no parenting manual, and everyone is looking for answers. I am honored to be part of this amazing project. Their website contains literally thousands of 60-second (or less) videos on the topics that you are
- [A Comprehensive Guide to Baby Sleep Aids by Age](https://sleeplady.com/baby-sleep/a-comprehensive-guide-to-baby-sleep-aids-by-age/) - That popular phrase “sleep like a baby” was obviously not coined by a sleep-deprived, exhausted parent. While it’s true that good sleep habits are key to a well-rested baby (and parent!), unfortunately, there’s a myth surrounding baby sleep that babies are either naturally good sleepers or naturally poor sleepers. This is just simply not true:
- [EZ Squeezees Give Away Contest](https://sleeplady.com/uncategorized/ezsqueezees-give-away-contest/) - We are always on the lookout for new products that will not only help parents, but helps the environment as well. And when a product also helps your wallet, well then we have to feature it in one of our Give Away Contests! In this week's blog, we are featuring EZ Squeezees, a product founded
- [Why the Ability to Self-Soothe is Important](https://sleeplady.com/baby-sleep/why-the-ability-to-self-soothe-is-important/) - I think that the term ‘self soothe’ has received a bad reputation. People misunderstand what it actually means, and immediately reach the conclusion that ‘self-soothing’ involves parents ignoring their children, lots of crying, and even neglect. This is unfortunate, as self-soothing is an important life skill, not only when your baby is young, but as
- [My Toddler Refuses to Go to Sleep](https://sleeplady.com/toddler-sleep-problems/my-toddler-is-scared-of-thunder-and-wont-sleep/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions each month to answer and post them here on the blog! Hi. I'm Kim West, the Sleep Lady. In this video blog,
- [7 Baby Sleep Mistakes Parents Make](https://sleeplady.com/baby-sleep-problems/7-baby-sleep-mistakes-parents-make/) - As parents we aren’t given an instruction manual with our baby, but wouldn’t that be nice? Just imagine all of the second-guessing and baby sleep mistakes we could avoid! The doctor delivers your baby, the nurse hands you the instruction booklet, detailing out exactly how to raise her. Instead, we get the baby, some flowers,
- [Zen Swaddle Give Away Contest!](https://sleeplady.com/newborn-sleep/zen-swaddle-give-away-contest/) - This week I am happy to introduce another reader favorite product - The Zen Swaddle by Nested Bean. I love this product as it aligns perfectly with my sleep philosophies and sets the stage for having success with future sleep coaching. The Benefits of The Zen Swaddle™ Guest Post By Nested Bean The
- [Understanding "Drowsy But Awake"](https://sleeplady.com/baby-sleep/understanding-drowsy-awake/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady here, and in today’s vlog, I’m
- [Traveling Through Time Zones: Keeping Your Sleep Intact](https://sleeplady.com/baby-sleep/keep-your-sleep-routine-intact-traveling-through-time-zones/) - Many families travel during the holidays, and whether you’re driving or flying, jet lag can put a real hiccup in your plans --- especially if you have little kids. There is research to suggest that our bodies can adjust to one, or possibly two time zones in a 24-hour period, but with small children, even
- [Sleep Regression or Night Terrors? Ask the Sleep Lady](https://sleeplady.com/toddler-sleep-problems/sleep-regression-or-night-terrors/) - https://www.youtube.com/watch?v=1nwg0yw1klQ Hi. I'm Kim West, the Sleep Lady. And in this video blog, I’m going to answer Maria’s question about whether her baby is experiencing sleep regression or night terrors. Here’s what she e-mailed in: “My baby is 16 months old and has been sleeping through the night almost since we brought her home from
- [How Can We Get Our Toddler To Nap Outside the Car?](https://sleeplady.com/baby-sleep-videos/can-get-toddler-nap-outside-car/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going
- [The Essential Happy Baby Secrets](https://sleeplady.com/parenting/the-essential-happy-baby-secrets/) - Nowadays, there is far more emphasis on test scores, milestones, and ‘keeping up with the Joneses’…but what if that’s not enough to ensure that we raise happy, well-adjusted kids? As a parent myself, I can say first hand that while test scores are important for getting into college, and milestones are important to ensure no
- [Stranger Anxiety in Babies](https://sleeplady.com/parenting/stranger-anxiety-babies/) - When your baby first comes home, he does not have a sense of self. In a nutshell, he thinks that you are he and he is you. He smiles at the feet and hands he sees waving without realizing that they’re his. As your baby grows and becomes more aware, he gradually begins to figure
- [Help! My Toddler Has Started to Scream When It's Time To Sleep!](https://sleeplady.com/baby-sleep-videos/help-my-toddler-has-started-to-scream-when-its-time-to-sleep/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in this vlog, I'm going
- [None of My Children Will Sleep Without Their Bottle](https://sleeplady.com/baby-sleep-videos/none-children-will-sleep-without-bottle/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in this vlog, I’m going
- [Baby-Proof Your Nursery | Wonder Bumpers Giveaway](https://sleeplady.com/baby-sleep/baby-proof-your-nursery-wonder-bumpers-giveaway/) - When you’re preparing (and baby-proofing!) your nursery, many times parents worry about the “big” things, such as anchored furniture, outlets, and sharp edges. Often, though, I think that we miss the little things, such as window treatments, crib bumpers, soft blankets, and mobiles. When you have a new baby, you want her to be as
- [The 10 Best Bedtime Stories](https://sleeplady.com/baby-sleep/10-best-bedtime-stories/) - It’s National Children’s Book week, and in honor of that, I thought I’d do a round up of some of our parent’s (and my) favorite bedtime stories. From the tried and true to the newer titles, I know that there’s a book in here for every mom and every child. Let’s get started, shall we?
- [Sleep and Toddler Tantrums](https://sleeplady.com/toddler-sleep-problems/sleep-and-toddler-tantrums/) - Any parent with a toddler (especially a 2 or 3 year old) has been through a tantrum. Sometimes you can see them coming, and sometimes, they take you by surprise. I recently talked to a mom who was out at the grocery store with her toddler, so she was trying to hurry. And then it
- [Table Manners are Important](https://sleeplady.com/parenting/table-manners-important/) - I talk about sleep manners for toddlers quite frequently because I think that it’s important to give our growing children the confidence that they can be in charge of bedtime. Not surprisingly, a sleep manners chart makes sleep coaching more efficient and helps toddlers feel like they’re in charge of the changes. It also gives
- [Why a Consistent Bedtime is Incredibly Important](https://sleeplady.com/parenting/consistent-bedtime-incredibly-important/) - You may have noticed that your child shows signs of being tired well before his designated “bedtime”. Nowadays, with so many parents working, and such packed schedules, bedtimes are getting to be later and later, or worse, all over the place. If you find yourself dealing with a cranky, difficult child at the end of
- [When Will My Baby’s Sleep Regression End?](https://sleeplady.com/baby-sleep-problems/will-babys-sleep-regression-end/) - If you’re asking yourself this question, chances are that you’ve been short on sleep, and so has your very cranky, sleep-fighting baby. Sleep regressions are difficult for all of us, but thankfully most children (not all, but most) don't experience every sleep regression. If they did, no one would sleep during the first two years!
- [How to Recover from Sleep Speed Bumps](https://sleeplady.com/baby-sleep-problems/recover-sleep-speed-bumps/) - How to Recover from Sleep Speed Bumps Traveling with children is something that we often can’t avoid, especially around the holidays, but once those holidays are over, how do we regain the good sleep habits that our children had BEFORE we changed everything up? It seems that no matter how hard you try to stick
- [How Much Should My Baby Cry During Sleep Coaching?](https://sleeplady.com/baby-sleep-problems/much-baby-cry-sleep-coaching/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in today’s video blog,
- [Can Separation Anxiety Interfere With Sleep Coaching?](https://sleeplady.com/toddler-sleep-problems/can-separation-anxiety-interfere-sleep-coaching/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in today’s video blog,
- [Sleep is an Art: Find out how to make it work for your family](https://sleeplady.com/baby-sleep/sleep-art/) - By now, you know that sleep is my passion, and it’s also important, a fact that seems to be quickly realized by many of us. In a recent article, the Huffington Post examined the 5 places around the world that seem to have “mastered” sleep. With our packed schedules that often don’t have many of
- [4 Tips to Help Your Child Sleep Well Through the Time Change](https://sleeplady.com/baby-sleep/4-tips-to-help-your-child-sleep-well-through-the-time-change/) - 4 Tips to Help Your Child Sleep Well Through the Time Change Guest post by Erin Anderson, owner of The Sleeptime Teacher If you’re like me and you’ve shoveled more than your share of snow during these frigid winter months, you’re probably looking forward to seeing the first signs of spring soon! While it may
- [Traveling Through Time Zones](https://sleeplady.com/parenting/traveling-time-zones/) - I’ve been getting a lot of questions about travel and how to handle sleep coaching when you’re traveling across the time zones, which happens quite frequently. To help you through this potential travel headache, I’m going to share an excerpt from my book, Good Night, Sleep Tight: Traveling Across Time Zones If you are traveling
- [How Can I End Co-Sleeping and Build Good Sleep Habits?](https://sleeplady.com/co-sleep/can-end-co-sleeping-build-good-sleep-habits/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady and in today’s video blog,
- [Dealing With Post Partum Depression: An Interview with Dr. Shosh](https://sleeplady.com/parenting/dealing-with-post-partum-depression-and-interview-with-dr-shosh/) - Huffington Post recently published an article entitled When Post Partum Depression Doesn’t Go Away. Certainly, there are far more new moms out there suffering from post partum depression (PPD) that have been diagnosed, and many just assume that it’s “baby blues”. The fact is that these are two very different things. As always, I want
- [Crane Humidifier Giveaway](https://sleeplady.com/contests/crane-humidifier-giveaway/) - Although spring is supposed to be here, many of us are still in the throes of unpredictable weather, warm one day and freezing the next. If you've been using your heater, you've probably noticed that the air feels dry, your skin is a bit dry. If you are noticing the drying effects of your heat,
- [Understanding What "Drowsy But Awake" Really Means](https://sleeplady.com/baby-sleep-videos/understanding-drowsy-awake-really-means/) - Over the years, I've come to the conclusion that everyone has a different definition of "drowsy". That's fine, except when we're talking about "drowsy but awake" and sleep coaching. And I've found that most parent's don't really know what "drowsy but awake" really means. What "Drowsy But Awake" Really Means When I talk about "drowsy
- [Could My Baby's Naps Be Too Long?](https://sleeplady.com/baby-sleep-videos/babys-naps-long/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going
- [8 Benefits to using the Magic Sleepsuit to transition from the swaddle: Why is it better than cold turkey?](https://sleeplady.com/baby-sleep/using-the-magic-sleepsuit/) - Guest Post by Maureen, creator of the Magic Sleepsuit Just as babies need the swaddle to transition from the womb, they also need a means to transition from the swaddle. At a certain point, babies get to a point when they are ready to be transitioned from the confines of a swaddle, but are not
- [FREE POSITIVE PARENTING WEBINAR: Get Kids to Listen Without Nagging, Reminding or Yelling](https://sleeplady.com/parenting/free-positive-parenting-webinar/) - You’re not alone. From toddler temper-tantrums to teenage talking back, parents wonder what it takes to get kids to cooperate. If you’re tired of nagging, reminding and yelling to get kids to listen – this session is for you! Sleep Lady is excited to partner with Amy McCready, founder of Positive Parenting Solutions & TODAY Show contributor
- [How to Handle Sleep Coaching Criticism](https://sleeplady.com/parenting/handle-sleep-coaching-criticism/) - We all know that parenting is hard work. In fact, it’s one of the hardest, albeit the most rewarding, jobs out there. Being a parent means that you’re responsible for another human being, and if you have more than one child, then that responsibility multiplies. I think that sometimes, well-meaning individuals feel like they know
- [The Truth About Tears](https://sleeplady.com/baby-sleep/the-truth-about-tears/) - What do you think of when you hear the words “sleep training” or “sleep coaching”? I’m guessing that for a majority of you who haven’t experienced The Shuffle images of screaming, crying children left alone is one of the first things that comes to mind. I hear the same fear of tears from parents who
- [United We Stand: The Importance of Consistent Parenting, By Erin Anderson](https://sleeplady.com/baby-sleep/united-we-stand-the-importance-of-consistent-parenting-by-erin-anderson/) - Written by Erin Anderson As it is with many things in life (including baby sleep), consistency is key when it comes to parenting. It gives children a sense of security and predictability. It also helps create healthy boundaries and clear expectations of behavior. Children learn at an early age what they can expect from their
- [Can Sleep Issues Be Mistaken For ADHD?](https://sleeplady.com/baby-sleep-problems/can-sleep-issues-be-mistaken-for-adhd/) - There is more and more research being done regarding the potential link between Attention Deficit Hyperactive Disorder and children’s sleep issues. It’s well documented that we are all getting less sleep than we used to. In fact the amount of people who are getting less than seven hours of sleep each night has increased by
- [2 Year Old Sleep Tips](https://sleeplady.com/toddler-sleep/2-year-old-sleep-tips/) - Parents often seem surprised when their babies suddenly morph into little people right around the 2-year mark, complete with ideas of their own, opinions, and lots of attempts at gaining control. It’s a fun age, I promise, but I’ve found that 2 years can also be a time of sleep challenges, especially if you have
- [Is Your Baby Losing Sleep Over Itching and Scratching?](https://sleeplady.com/baby-sleep/lack-of-sleep-allergies/) - If you’re the parent of a child with allergies, chances are you’re familiar with losing sleep over itching, scratching, and general discomfort. It’s common for parents and kids to lose out on valuable sleep because allergies get in the way. Falling asleep can be almost impossible when your child can’t stop itching or experiencing discomfort.
- [Why Your Baby Needs a Transitional Object](https://sleeplady.com/baby-sleep/why-your-baby-needs-a-transitional-object/) - As your baby gets older, you will notice some major developmental changes that usually happen between six and eight months, including crawling, the (potential) transition from three naps down to two, as well as an increase in your baby’s separation anxiety. That’s a lot of changes! Transitional objects are one way that parents can help
- [The Sleep Lady 4k Fan Giveaway](https://sleeplady.com/sleep-lady/the-sleep-lady-4k-fan-giveaway/) - I am so very excited to announce a giveaway! The Sleep Lady Facebook Page has reached 4,000 fans, and to celebrate, I'm giving away an Original Shnoozle to one fan! The Original Shnoozle is an extremely cute plush friend that helps your child get excited about bedtime. It's patented eyes allow parents to close the Snoozle's eyes when it's
- [Is It Night Waking or Insomnia?](https://sleeplady.com/baby-sleep/is-it-night-waking-or-insomnia/) - Nearly every parent has experienced a night when your child just won’t sleep; or maybe your toddler has been waking consistently at 2:00 a.m. for the past month. Regardless of when you’ve experienced night wakings, most of us wonder at some point if our child could possibly be suffering from insomnia. Luckily, true insomnia is
- [Is My Baby's Separation Anxiety Causing Sleep Problems?](https://sleeplady.com/baby-sleep-problems/is-my-babys-separation-anxiety-causing-sleep-problems/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi! I'm Kim West, The Sleep Lady. Today I’m going to answer Lindsey’s question: “Help! My
- [Success with the Sleep Lady Shuffle --- The Secret Ingredients](https://sleeplady.com/parenting/the-secret-ingredient-to-shuffle-success/) - Success with the Sleep Lady Shuffle --- The Secret Ingredients As a first time parent and with so many readily available philosophies on how to do everything with my child from feeding to diapering to sleeping, I spent the first 3.5 years of my son’s life sleep deprived, exhausted, confused and in search for answers.
- [6 Possible Reasons Your Normally-Well-Sleeping Child May Be Waking Up](https://sleeplady.com/toddler-sleep-problems/6-possible-reasons-your-normally-well-sleeping-child-may-be-waking-up/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, the Sleep Lady, and today I’m going to answer Carey’s question: “My
- [Re-Starting The Sleep Lady Shuffle After A Regression](https://sleeplady.com/toddler-sleep/re-starting-the-sleep-lady-shuffle-after-a-regression/) - Re-Starting The Sleep Lady Shuffle After A Regression “Dear Sleep Lady, We have a 20-month-old and have been using The Sleep Lady Shuffle since she was six months. My question is this: when she hits a sleep regression, teething, or mild illness do we just Shuffle through it from the first position? I never know
- [My Child Is Refusing Their Nap](https://sleeplady.com/baby-sleep-videos/my-child-is-refusing-their-nap/) - Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Lauren’s question: “My 20-month-old
- [4 Steps To Setting Up a Sleep Friendly Environment](https://sleeplady.com/baby-sleep/4-steps-to-setting-up-a-sleep-friendly-environment/) - One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environment, you are setting the stage for success.
- [Sleep Coaching Baby With A Big Sister In The Room](https://sleeplady.com/baby-sleep/sleep-coaching-baby-with-a-big-sister-in-the-room/) - Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Marcella’s question:
- [My One-Year-Old Only Sleeps 4 Hours In A Row](https://sleeplady.com/baby-sleep/my-one-year-old-only-sleeps-4-hours-in-a-row/) - Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Anna’s question:
- [How To Help An Early Riser Sleep In](https://sleeplady.com/baby-sleep-videos/how-to-help-an-early-riser-sleep/) - Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Megan’s question:
- [Get Your Beauty Sleep](https://sleeplady.com/parenting/get-your-beauty-sleep/) - Moms have often told their daughters to get their beauty sleep. Recently, science has caught up to the wisdom of moms everywhere and validated what Mom has always known: you just look better when you get good sleep! We spend a lot of time here discussing the vital role of sleep, including good naps, in
- [The Sleep Lady Responds To A Sleep Training Study](https://sleeplady.com/parenting/the-sleep-lady-responds-to-a-sleep-training-study/) - You may wonder, does it really matter which sleep training method you use with your child or will they learn to go to sleep on their own eventually? Will any method harm a child’s psyche or ability to attach? This discussion is ongoing among those who study and write about sleep training methods as well
- [Nightmares, Night Terrors, And Everything In Between](https://sleeplady.com/toddler-sleep-problems/nightmares-night-terrors-and-everything-in-between/) - Guest post by Dr. Andy Rind One of the most common sleep complaints parents bring up with their pediatrician is nightmares. Nightmares can be very challenging for parents and of course upsetting for your child. When trying to help improve their child’s nightmares, it is important to first makes sure that nightmares are, in fact, what
- [The Top Four Reasons Parents Love White Noise](https://sleeplady.com/baby-sleep/top-four-reasons-parents-love-white-noise/) - Our Dohm sound machine has long been a “must have” for moms. People generally understand that white noise is soothing for babies, and ANYthing that could help promote sleep is worth its weight in gold – but there’s a lot more to it than that. Here are the less-obvious reasons you’ll love having a sound
- [Take a Nosh Break](https://sleeplady.com/parenting/take-a-nosh-break/) - As parents or caregivers, we all need a quick break, sometimes just five minutes to check email or return a phone call. Nosh snacks provide a tasteful distraction for your baby. The teething wafer allows your child to enjoy a quick-dissolving snack, while you enjoy a quick moment to breathe. Nosh snacks are great for
- [The Family Bedtime Routine --- A Parenting Priority](https://sleeplady.com/parenting/family-bedtime-routine/) - Do you ever have one of “those days”? A day when you wonder if all the work of being a parent is worth it? It might be time to create a bedtime routine. You know what it’s like. There are those moments when your child transforms into a screaming beast because you gave them exactly
- [How to Get Your Baby to Sleep at Night in Five Easy Steps](https://sleeplady.com/baby-sleep-problems/how-get-baby-to-sleep-night-5-easy-steps/) - There aren’t many things that humble a person more than having a child. New parents quickly find themselves thrust into the world of on-the-job training, and “been-there-done-that” parents may realize that each subsequent child requires a different set of tricks and tools than their previous offspring did. Getting a baby to sleep is perhaps one
- [Sleep Training Babies - Is it Really All or Nothing?](https://sleeplady.com/baby-sleep/sleep-training-babies-really-nothing/) - As parents, we all want our babies to feel safe and secure so they can go to sleep peacefully at bedtime. But how do we make that happen so they can sleep through the night without suffering through bouts of heartrending crying? It would be great if there was one definitive, easy answer for us,
- [10 Benefits of an Early Bedtime For Your Child](https://sleeplady.com/baby-sleep/early-bedtime-10-benefits/) - This article originally appeared in US News & World Report Many of your child’s sleep struggles may be significantly lessened by one new habit: an early bedtime. I often talk to parents whose children struggle with waking up at night, early rising, and resisting getting in bed as well as going to sleep. One of the most
- [9 Ways New Dads Can Bond With Their Newborn Baby](https://sleeplady.com/parenting/9-ways-new-dads-can-bond-with-newborn/) - Being a new parent is a difficult, yet rewarding task for everyone in the house. While many moms may instinctively take charge from the moment of birth, new dads sometimes stand aside wondering what they can do to be involved. Armin Brott, author of “Ask Mr. Dad”, knows a few things about being a great
- [Summer Travel: The Sleep Lady’s Best Tips for a Restful, Enjoyable Vacation](https://sleeplady.com/parenting/summer-travel-sleep-tips/) - This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting, even potentially miserable? It doesn’t have to be. You can travel in a way that’s restful for your kids---and you. Here are my eight best summer travel tips to
- [Crying and Sleep Training: Understanding and Coping with Tears](https://sleeplady.com/baby-sleep/crying-and-sleep-training-understanding-tears/) - What do you think of when you hear the words “sleep training” or “sleep coaching? Lots of non-stop crying? That’s a common concern for most parents who seek help with baby sleep and decide to begin sleep training. While cry-it-out methods like Weissbluth’s (which is called extinction) and Ferber’s (which is called graduated extinction) work
- [Video: My 19-Month-Old Needs Gentle Sleep Training!](https://sleeplady.com/toddler-sleep/19-month-old-gentle-sleep-training/) - Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Natalie’s question about gentle sleep training for her toddler. Here’s what she wrote in: Hi, there. My 19-month-old goes to bed fine, but wakes in the middle of the night and screams until he comes into my bed. He’s a
- [Your Body Temperature and Sleep: Products for Better Rest](https://sleeplady.com/parenting/body-temperature-and-sleep/) - There’s no question that having a baby interferes with sleep for everyone in the home. Late nights, overnight feedings, early mornings, and the general sleep patterns of an infant are not great for adults. Of course, there are those postpartum night sweats to deal with too — often a new mom isn’t just awake because
- [Sleep Help for Kids with Sensory Processing Issues](https://sleeplady.com/parenting/sleep-help-for-kids-with-sensory-processing/) - Sleep issues are a HUGE topic of frustration and concern for parents of children with sensory differences. From the child requiring extensive help in falling asleep, to staying asleep, to the 2 a.m. "play time", and the morning grumpy pants. Angie Voss, OTR, from A Sensory Life! offers her sleep help for kids with sensory
- [Holiday Sleep Tips for Toddlers: Sleeping on the Road](https://sleeplady.com/baby-sleep/toddler-and-baby-sleep-tips-to-ward-off-holiday-sleep-disruptions/) - Holiday Sleep Tips for Toddlers: Sleeping on the Road No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some toddlers are more adaptable than others. If you're worried about getting off-track this season, check out these holiday sleep tips for toddlers.
- [My Toddler Wakes At Night and Will Not Go Back to Sleep Without Nursing](https://sleeplady.com/toddler-sleep/toddler-wakes-night-will-go-back-sleep-without-nursing/) - Hi, Kim West, The Sleep Lady and in this vlog, I’m going to answer this parent’s question: “My 11-month-old wakes up routinely at 1 or 2:00 a.m. and again at 5:00 a.m. I tried “cry it out” but he will not go back to sleep until I come in and nurse him.” In your note, you
- [How to Handle Wakeful Windows During Nap Transitions](https://sleeplady.com/baby-sleep-videos/how-to-handle-wakeful-windows-during-nap-transitions/) - Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Miriam’s question about wakeful windows during nap transitions: "My eight-month-old son is breastfed, rocked to sleep, and sleeps in our bed. He’s also taking solids and is close to walking. We love him so much! But I just need some sleep and
- [Summer Sleep Routine Busters --- Secrets for a Smooth Vacation](https://sleeplady.com/baby-sleep-problems/my-baby-wont-sleep-at-night-in-the-summer-sleep-2/) - This article originally appeared in US News and World Report Time for a summer vacation? When you imagine traveling with small children does it feel daunting, even potentially miserable? It doesn’t have to be. You can travel in a way that’s restful for your kids---and you. Here are my eight best summer travel tips to
- [Summer Sleep: Can a Cool Breeze Mean Better Sleep for Your Baby?](https://sleeplady.com/baby-sleep/can-a-cool-summer-breeze-mean-better-sleep/) - Summer Sleep: Can a Cool Breeze Mean Better Sleep for Your Baby? One of my favorite things to do in the early months of summer is to open all the windows and fill my home with the fresh spring air. It refreshes the senses and clears out the stale air from a long winter. Even
- [Holiday Travel Sleep Tips from The Sleep Lady](https://sleeplady.com/baby-sleep/the-sleep-ladys-top-travel-tips-for-the-holidays/) - Holiday Travel Sleep Tips from The Sleep Lady Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just that with my top holiday travel sleep tips. The name
- [Travel Naps: Tips for Maintaining Naps During Holiday Trips](https://sleeplady.com/baby-sleep/travel-naps-tips-for-maintaining-naps-during-holiday-trips/) - Travel Naps: Tips for Maintaining Naps During Holiday Trips The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits
- [Creating a Soothing Bedtime Routine - 7 Tips to Meet the Challenge](https://sleeplady.com/toddler-sleep/creating-soothing-bedtime-routines-teaching-creative-visualization-your-child/) - Creating a Soothing Bedtime Routine - 7 Tips to Meet the Challenge For toddlers and preschoolers, a soothing bedtime routine can often be the most challenging part of the day. It means another transition and separation from you, at the same time that everyone in the household is a bit tired and sometimes frazzled from
- [Toddler Night Weaning: How Do I Stop the Constant Night Wakings?](https://sleeplady.com/baby-sleep/one-year-old-several-times-night/) - Toddler Night Weaning: How Do I Stop the Constant Night Wakings? A mom named Hailey wrote to me and asked me a question about toddler night weaning: "My one-year-old wakes up six times a night. Sometimes it is for his pacifier and sometimes it is for milk. But mostly it is for no reason other
- [My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime](https://sleeplady.com/baby-sleep-problems/my-child-wakes-up-after-20-minutes/) - My Baby Wakes Up 30 Minutes After Falling Asleep at Bedtime “My 8-month old is sleeping beautifully thanks to your program except that every night after she goes to bed, my baby wakes up after about a half an hour and cries for at least 20 minutes. She goes to bed at 7:30 p.m., but
- [Why Newborns Wake at Night and 10 Things You Can Do About It](https://sleeplady.com/newborn-sleep/newborns-wake-night-10-things-can/) - Why Newborns Wake at Night and 10 Things You Can Do About It Some newborn babies seem to be born as night owls, with longer stretches of sleep during the day and wanting to be entertained at night. Newborns are not born with fully developed circadian rhythms, which is why newborns wake up so often.
- [My Baby Wakes Up Constantly Throughout the Night!](https://sleeplady.com/baby-sleep/help-my-baby-wakes-up-constantly-throughout-the-night/) - My Baby Wakes Up Constantly Throughout the Night! A mom wrote in with a question we hear often. This baby wakes up constantly, and her mom is ready to solve her baby's sleep problems. “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to
- [Sleep Schedules for Your Baby - Video from Kids in the House](https://sleeplady.com/baby-sleep/ideal-wake-nap-sleep-schedule-baby/) - Sleep Schedules for Your Baby - Video from Kids in the House This week’s video blog is from Kids in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will give you some examples of ideal wake, nap and sleep schedules for your baby. We'll cover:
- [How to Wean from Swaddling --- A Gentle Transition](https://sleeplady.com/baby-sleep/wean-swaddling-gentle-transition/) - How to Wean from Swaddling --- A Gentle Transition So you’ve reached that wonderful --- and often dreaded milestone: your baby is ready to give up the swaddle. But are you? Do you know how to wean from swaddling? Many parents of newborns worry that they will have to actively “wean” their baby from swaddling.
- [Infant Massage – Ten Steps to a More Peaceful Baby](https://sleeplady.com/baby-sleep/baby-relaxation-ten-steps-to-a-more-peaceful-baby/) - Infant Massage – Ten Steps to a More Peaceful Baby Giving your baby an infant massage can help baby relax and drift off to sleep. Have you ever had a massage? The lights are low, soft music gently floats through the air, your thoughts drift as you sink onto a decadently covered surface where you
- [Nighttime Bottle Feedings - How Do I Wean My Nine-Month-Old?](https://sleeplady.com/baby-sleep-problems/nighttime-bottle-feedings-wean-nine-month-old/) - Nighttime Bottle Feedings - How Do I Wean My Nine-Month-Old? A reader named Tiffany wrote in to ask about her nine-month-old's nighttime bottle feedings: “We cannot kick the night wakings of our nine-month old. Our daughter is obsessed with her bottle, whether hungry or not, and must have it when she wakes for comfort. How
- [Busting Myths: The Truth About Gentle Sleep Coaching](https://sleeplady.com/baby-sleep/busting-myths-the-truth-about-gentle-sleep-coaching/) - Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I've put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to help families get better sleep. There seems to be some confusion
- [Why Popular Sleep Training Techniques Don’t Work for Some Children](https://sleeplady.com/baby-sleep-problems/why-popular-sleep-training-techniques-dont-work-for-some-children/) - If you’ve tried every sleep training technique out there—Ferber, pop-ins, co-sleeping, melatonin, and even a bit of prayer—yet nothing seems to help your child settle, here’s some reassuring news: it’s not a matter of what you’ve done or not. The reason many common methods haven’t worked likely lies in your child’s unique temperament. While some
- [Help! I Need a "No Cry It Out Method" to Teach My Baby to Sleep](https://sleeplady.com/baby-sleep/no-cry-it-out-method/) - Hi. I’m Kim West, The Sleep Lady. Lacey is looking for help with a "no cry it out method" to get her baby to sleep. Here’s what she wrote: “My daughter is 14 months old. As a baby, she had colic and silent reflux. Over the first 9 months of her life, we had to
- [Night Waking -- My Baby Won't Nap and Wakes Up at Night](https://sleeplady.com/baby-sleep-videos/night-waking-wont-nap/) - Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Sally’s question about night waking. She posted it on my Facebook page. Here’s what she said: My eight-month-old constantly wakes during the night. She cries out some of those times when she’s still asleep. Sometimes she’ll settle with a cuddle
- [The Toddler Pillow and Other Room Safety Rules for the "Big Kid Bed"](https://sleeplady.com/parenting/lesson-pillows-safe-toddler-sleep/) - The Toddler Pillow and Other Room Safety Rules for the "Big Kid Bed" Congratulations! You’ve just moved your toddler to a “big kid” bed. The ‘baby’ decorations are gone and you and your toddler have agreed upon a new theme. You’ve gone shopping for wall decals, a new night light, and, the best part of
- [Can I Let my Child Nap in a Car Seat or Stroller?](https://sleeplady.com/baby-sleep-videos/napping-car-seat-stroller-need-know/) - This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. In this week's video, I'll explain how you can use naps in the stroller or carseat to your advantage and how those times can actually make for a better nighttime routine
- [How to Help Your Child Through Night Terrors](https://sleeplady.com/toddler-sleep-problems/help-child-night-terrors/) - This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will help you determine whether your child is experiencing nightmares or night terrors and how to best help your child through this sometimes scary phase. Here's the transcript: "Some parents
- [How Can I Gently End Co-Sleeping With My Toddler?](https://sleeplady.com/toddler-sleep-problems/can-gently-end-co-sleeping-toddler/) - Hi, Kim West, The Sleep Lady and in this vlog, I am going to answer Cristina’s question: “Please help. My son is a year and a half and he’s co-sleeping with me. He doesn’t want to sleep in his crib. He wakes up in the middle of the night. I’ve tried everything. I’ve shortened his
- [How and When to Transition From a Crib to a Toddler Bed](https://sleeplady.com/toddler-sleep-problems/transition-crib-toddler-bed/) - This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will give you some guidance on how to gently transition your toddler from a crib to a bed. Here's the transcript: "When and how should you transition your child
- [What is "Drowsy But Awake?"](https://sleeplady.com/baby-sleep/drowsy-awake/) - This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will begin to help you understand the importance of putting your child to bed “drowsy but awake. Here's the transcript: "A lot of families email me, write to me,
- [How Do I Sleep Train a Toddler Who Can Climb Out of Their Crib?](https://sleeplady.com/toddler-sleep-problems/how-do-i-sleep-train-a-child-who-can-climb-out-of-their-crib/) - This week, I'm going to answer a mom's sleep question about how to sleep train her climbing toddler: Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer
- [How Can I Help My Toddler Sleep In His Own Bed?](https://sleeplady.com/toddler-sleep-problems/can-help-toddler-sleep-bed/) - Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady. Today, I’m going to answer
- [Trouble Shooting The Sleep Lady Shuffle](https://sleeplady.com/baby-sleep-problems/trouble-shooting-the-sleep-lady-shuffle/) - If you would rather read than watch my above video then here is the transcript of this week's question about The Shuffle: Hi. I'm Kim West, The Sleep Lady. Today, I’m going to answer Genona’s question. Here’s what she wrote in, “Hello, Sleep Lady. My baby girl’s 10-months-old and we’ve been doing The Shuffle for
- [Your Scratching Baby – Tips For Soothing Skin And Stopping The Itch](https://sleeplady.com/baby-sleep-problems/your-scratching-baby-tips-for-soothing-skin-and-stopping-the-itch/) - One of the most frustrating situations any parent can be faced with is a baby who scratches. There are many causes for itchy skin, but sometimes it can seem like a true mystery to figure out just what’s behind the irritation your baby is dealing with. The good news is that there are some general
- [Night Weaning and Nap Training, Where Do I Start?](https://sleeplady.com/toddler-sleep-problems/night-weaning-and-nap-training-where-do-i-start/) - Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above
- [My 13 Month Old Won’t Go Back to Sleep During the Night Without a Bottle](https://sleeplady.com/toddler-sleep-problems/my-13-month-old-wont-go-back-to-sleep-during-the-night-without-a-bottle/) - Would you like to have me answer your baby sleep or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my
- [Nursing and Co-Sleeping With My Toddler](https://sleeplady.com/co-sleep/nursing-and-co-sleeping-with-my-toddler/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here
- [Toddler Sleep Problem: How Do I Wean My Toddler Off Their Pacifier?](https://sleeplady.com/toddler-sleep-problems/how-do-i-wean-my-toddler-off-their-pacifier-2/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Toddler Sleep Problems: My 3 and 1 Year Old Both Don't Sleep!](https://sleeplady.com/toddler-sleep-problems/my-3-and-1-year-old-both-dont-sleep/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Baby Sleep Problems: My Baby Wakes Up Every Hour, Could the Pacifier Be the Problem?](https://sleeplady.com/baby-sleep-problems/baby-sleep-my-baby-wakes-up-every-hour-could-pacifier-be-problem/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here
- [Baby Sleep Coaching: What Is the Best Method for My Child??](https://sleeplady.com/baby-sleep/what-is-the-best-sleep-coaching-method-for-my-child/) - Would you like to have me answer your baby sleep coaching question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video
- [Baby Sleep Problem: I Have to Rock My Baby to Sleep](https://sleeplady.com/baby-sleep-problems/baby-sleep-i-have-to-rock-or-nurse-my-baby-to-sleep/) - Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Child Sleep Issues: My Children Won't Sleep!](https://sleeplady.com/toddler-sleep-problems/my-4-year-old-and-my-10-month-old-dont-sleep-sleep-lady-to-the-rescue/) - Would you like to have me answer your child sleep issue in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [The Sleep Lady Talks About Co-Sleeping](https://sleeplady.com/co-sleep/baby-sleep-the-sleep-lady-talks-about-co-sleeping/) - Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then here
- [Toddler Sleep Problem: My 18 Month Olds are in Beds and Not Sleeping.](https://sleeplady.com/toddler-sleep-problems/toddler-sleep-problems-help-my-18-month-old-twins-are-in-beds-and-not-sleeping/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Toddler Sleep Problems: My 20 Month Old Wants Me To Hold Her Hand to Sleep!](https://sleeplady.com/toddler-sleep-problems/toddler-sleep-problems-my-20-month-old-wants-me-to-hold-her-hand-to-sleep/) - Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch my above video then
- [Child Sleep Issue: My 9 Year Old Needs Me to Go To Sleep!](https://sleeplady.com/parenting/help-my-9-year-old-needs-me-to-lie-down-with-him-in-order-to-go-to-sleep/) - Hi! I’m Kim West, The Sleep Lady. And today, I’m going to answer Laura’s question. She wrote in and said the following, “Would your program be beneficial for a child of age 9? My son has his own room but we’re just now able to afford a place that had enough room for him
- [Baby Sleep Problem: When Do I Start Baby Sleep Training?](https://sleeplady.com/baby-sleep-problems/baby-sleep-problems-when-do-i-start-sleep-training-if-my-child-is-chronically-sleep-deprived/) - When Do I Start Baby Sleep Training if My Child is Chronically Sleep Deprived?? Would you like to have me answer your baby sleep problem question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them
- [“My Baby Will Not Sleep” Is All About Quantity AND Quality Sleep](https://sleeplady.com/parenting/my-baby-will-not-sleep-is-all-about-quantity-and-quality-sleep/) - First, let's begin by addressing four of the most coveted words in parenting - "sleeping through the night" - a term most parents long to understand, experience, and feel! Throughout our sleep time, we are constantly transitioning and cycling between light and deep sleep (known as REM and non-REM). During these transition periods, we experience

## Pages

- [Home](https://sleeplady.com/) - Sleep Coaching Without Using Cry It Out Book a FREE 15-minute Sleep Assessment Call Sleep Training Packages Potty Training Packages Newborn Sleep Packages As Seen On: Pick an Age Group to Get Sleep Guidance Newborn 0-5 months Baby 5-12 months Toddler 13 months-2.5 years old Child 2.5-6 years old Struggling with Your Baby or Toddler’s
- [Podcast](https://sleeplady.com/gentle-parenting-podcast/) - The Gentle Parenting Show Podcast Join Kim West, also known as the Sleep Lady, as she breaks down your top parenting concerns and gives her gentle take.Not only does Kim believe that you can successfully sleep train your child without leaving them to cry it out alone, but she also teaches shame free parenting.Most importantly,
- [Free Sleep Guides by The Sleep Lady](https://sleeplady.com/guides/) - Guides Free Sleep Guides The Sleep Lady’s free guides have helped countless tired parents solve their children’s sleep problems. These sleep tips are the perfect first step to take in getting more sleep for your child and your whole family, no matter what sleep issues you’re facing. Whether you have a baby in a crib,
- [Child](https://sleeplady.com/child/) - Need sleep help for your child? Schedule a FREE 15-minute Sleep Assessment Call Book a FREE Sleep Assessment Call HAVE A CHILD WHO WON’T GO TO BED OR STAY IN BED? LET’S SOLVE YOUR CHILD’S SLEEP ISSUES TODAY WITH CHILD SLEEP TRAINING TIPS BED TIME BATTLES END CO-SLEEPING TRANSITION FROM CRIB TO BED EARLY RISING
- [Toddler](https://sleeplady.com/toddler-sleep-training/) - Need sleep help for your toddler? Schedule a FREE 15-minute Sleep Assessment Call Book a FREE Sleep Assessment Call IS YOUR TODDLER NOT SLEEPING? LET’S SOLVE YOUR TODDLER’S SLEEP ISSUES TODAY TODDLER NAPS & NIGHT SLEEP TRAINING TODDLER SCHEDULES TODDLER WAKING UP TOO EARLY TODDLER SLEEP REGRESSIONS OVER 140,000 COPIES SOLD THE SLEEP LADY’S GOOD
- [Baby](https://sleeplady.com/baby-not-sleeping/) - Need sleep help for your baby? Schedule a FREE 15-minute Sleep Assessment Call Book a FREE Sleep Assessment Call IS YOUR BABY NOT SLEEPING? LET’S SOLVE YOUR BABY’S SLEEP ISSUES TODAY BABY SLEEP SCHEDULES BABY SLEEP REGRESSIONS NIGHT WEANING BABY NAPS & NIGHT SLEEP TRAINING OVER 140,000 COPIES SOLD THE SLEEP LADY’S GOOD NIGHT, SLEEP
- [Newborn](https://sleeplady.com/newborn-sleep-issues/) - Need sleep help for your newborn? Schedule a FREE 15-minute Sleep Assessment Call Book a FREE Sleep Assessment Call DON’T KNOW WHERE TO START WITH YOUR NEWBORN SLEEP ISSUES? LET’S ANSWER YOUR NEWBORN SLEEP QUESTIONS! NEWBORN SLEEP 4-MONTH SLEEP REGRESSION NEWBORN SCHEDULE SWADDLING A NEWBORN Get Kim West’s NEWEST Book for Newborns! The Sleep Lady®'s
- [Blog](https://sleeplady.com/blog/) - Gentle Sleep Tips Gentle Sleep Tips Blog GET HELP NOW WITH GENTLE SLEEP TIPS RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has
- [Potty Training](https://sleeplady.com/potty-trainings/) - READY TO LEARN POTTY TRAINING BASICS? LEARN ALL ABOUT GENTLE POTTY COACHING When to Start Potty Training Gentle Potty Training Method Night-Time Potty Training TODDLER SLEEP REGRESSIONS Learn How to Potty Train the Gentle Way Get this course for just $9.99 Get Potty Training Help Speak to a Potty Training Coach for Free Book Potty
- [Potty Training Packages](https://sleeplady.com/potty-training-packages/) - Potty Training Packages for 18 months To 4 Years Do you have questions about potty coaching your toddler? Started but are stuck and feel like you are in a power struggle with your child? On a timeline for preschool? Your child is holding in their poop Your child is having accidents at school or daycare
- [6 Months 6 Years Packages](https://sleeplady.com/6-months-6-years-packages/) - Sleep Training Packages for 6 months To 6 Years Exhausted and overwhelmed? Need sleep? We can help.Book a call with a certified Gentle Sleep Coach® trained by Kim West. Kim’s dream team is dedicated to helping your child sleep peacefully and ensuring restful nights for your family. Sleep Assessment Call FREE GET STARTED Get expert
- [Newborn Packages](https://sleeplady.com/newborn-packages/) - Sleep Coaching Packages for Newborns to 5 months Bringing a newborn home is magical but can be overwhelming, especially with sleep. We don’t believe in sleep training babies under 4 months old but instead will recommend Baby-Led Sleep Shaping techniques to help you create a healthy sleep foundation while also improving sleep.If your baby is 4-5
- [Book a Sleep Coaching Call](https://sleeplady.com/book-a-sleep-coaching-call/) - Get Personalized 1:1 Sleep Help from a certified Gentle Sleep Coach You have questions about your baby and toddler’s sleep? We have answers.Our 100% gentle, respectful, and inclusive sleep solution is evidence-based, connection-centered, and our coaches are trained by Kim West, MSW, the creator of the renowned Sleep Lady Shuffle® method and Baby Led Sleep
- [Sleep Logs](https://sleeplady.com/sleep-logs/) - Digital Sleep Logs Meet the Author, Kim West, "The Sleep Lady" Better known as “The Sleep Lady” Kim West used to be a lot like you, tired. Together with her team of Gentle Sleep Coaches and best-selling book The Sleep Lady’s Good Night Sleep Tight, she has helped families get some rest through her proven,
- [Home](https://sleeplady.com/home-2/) - Gentle Sleep Coaching Without Cry-It-Out Helping newborns, babies, toddlers, and children up to age 6 sleep better using gentle, evidence-informed sleep coaching methods created by Kim West, MSW — The Sleep Lady®. Book a FREE 15-minute Sleep Assessment Call Sleep Training Packages Potty Training Packages Newborn Sleep Packages As Seen On: Sleep Coaching Programs for
- [Find a Gentle Sleep Coach](https://sleeplady.com/coaches/) - Find a Gentle Sleep Coach for your Baby Not sure which coach to work with? Free Sleep Assessment Call Book a FREE 15-minute Sleep Assessment Call All Coach Name Abigail Cannon Aexis Granelli Alejandra Garcia (lic) Alejandra Zuniga Ana Luisa Pereira Andrea Galambos Andreea Enache Angela Lazarova Angelica Viveros Angie Dienst Angie Watts Anna Stager
- [Contact Us](https://sleeplady.com/contact/) - Q&A CHECK OUT OUR MOST FREQUENTLY ASKED QUESTIONS I am exhausted and need sleep help but I don’t know where to start? Start right here by signing up to receive our free guide, “Where to Start When Your Child Won’t Sleep”. If you feel like you need more personalized 1:1 help, contact one of our
- [Meet Georgina González](https://sleeplady.com/meet-georgina-gonzalez/) - Georgina Gonzalez Certified Gentle Sleep Coach®, Certified Gentle Potty Coach® Location: Cornwall, UKTimezone: GMTLanguages: Spanish & EnglishSpecialty: Newborns, Babies, Toddlers, Children, Multiples, Co-sleepingAbout Me: Hi, I’m Georgina, I hold a Bachelor’s degree in Psychology and International Affairs and a Master’s in Education. I am a previously sleep-deprived mother, passionate about well-being, building meaningful relationships, and helping parents navigate the
- [About Us](https://sleeplady.com/about-kim-west-the-sleep-lady/) - About The Sleep Lady ® Creator of The Original Gentle Sleep Method — The Sleep Lady Shuffle℠ WHO IS KIM WEST, THE SLEEP LADY? ALL ABOUT THE SLEEP LADY® The Sleep Lady is a brand, founded by Kim West, focusing on gentle sleep and parenting solutions. For over 25 years, we have helped hundreds of
- [Answers to Your Naptime Questions](https://sleeplady.com/where-to-start-when-your-child-wont-sleep/) - Where To Start When Your Child Won't Sleep For parents of children 6 months - 6 years who are resisting naps Have no idea where to begin solving your child’s sleep issues? Start with this guide. This guide will walk you through 5 possible reasons why your child may not be sleeping and will give
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- [Thank You!](https://sleeplady.com/digitalplanner-ty/) - Thank you!For our Gmail users: please check your Promotions and Spam tabs and mark the email as “Safe”. Be sure to drag the emails from The Sleep Lady® to your Primary tab so you can see our future emails!Thank you The Sleep Lady Team Courses available now:Gentle Sleep Solutions for children 6 mons to 2.5 years old in cribsGentle
- [Meet Marie-Eve Gagnon](https://sleeplady.com/meet-marie-eve-gagnon/) - Marie-Eve Gagnon Certified Gentle Sleep Coach®, Certified Gentle Potty Coach® Location: Oregon, USATimezone: PSTLanguages: English & FrenchSpecialty: Newborns, Babies, Toddlers, Children, Multiples, Co-sleeping, Potty CoachingAbout Me: Marie-Eve is a certified pediatric Gentle Sleep Coach who has been helping tired families worldwide since 2014. Inspired by her own journey through sleep struggles with her daughter, she’s passionate about providing the
- [Newborn Sleep & Feeding Made Easy Lead Magnet](https://sleeplady.com/newborn-sleep-feeding-made-easy-lead-magnet/) - Struggling to get your 0-3-month-old into a sleep and feeding rhythm? Sign up below to get our FREE Digital Newborn Sleep Guide, packed with gentle, science-backed tips to boost your confidence, reduce overwhelm, and help you and your baby rest better. Plus, receive exclusive resources and articles to support your family’s sleep journey!
- [Thank You!](https://sleeplady.com/ty-newborn-chapter/) - Thank you!For our Gmail users: please check your Promotions and Spam tabs and mark the email as “Safe”. Be sure to drag the emails from The Sleep Lady® to your Primary tab so you can see our future emails!Thank you The Sleep Lady Team Courses available now:Gentle Sleep Solutions for children 6 mons to 2.5 years old in cribsGentle
- [Privacy Policy](https://sleeplady.com/privacy-policy/) - Privacy Policy Updated May 23, 2018 ACKNOWLEDGEMENT AND ACCEPTANCE OF TERMS Sleep Lady Solutions, LLC (“Company”) is committed to protecting your privacy. This Privacy Statement sets forth our current privacy practices with regard to the information we collect when you or your computer interact with our website. By accessing www.sleeplady.com, you acknowledge and fully understand
- [Newborn Packages](https://sleeplady.com/newborn-packages-2/) - Sleep Coaching Packages for Newborns to 5 months Bringing a newborn home is magical but can be overwhelming, especially with sleep. We don’t believe in sleep training babies under 4 months old but instead will recommend Baby-Led Sleep Shaping techniques to help you create a healthy sleep foundation while also improving sleep.If your baby is 4-5
- [Potty Trainings Guide](https://sleeplady.com/potty-trainings-guide/) - Download our Getting Started with Potty Training Guide Developmentally Appropriate, Research-Backed Advice To Empower Your Child's Potty Training Experience! READY TO LEARN POTTY TRAINING BASICS? LEARN ALL ABOUT GENTLE POTTY COACHING When to Start Potty Training Gentle Potty Training Method Night-Time Potty Training TODDLER SLEEP REGRESSIONS Learn How to Potty Train the Gentle Way Get
- [Top Gentle Sleep Tips for Children in Beds](https://sleeplady.com/sleep-tips-for-children-in-beds-guide/) - TOP GENTLE SLEEP TIPS FOR CHILDREN IN BEDS For parents of children sleeping in beds who are facing sleep issues Sleep training isn’t just for babies in cribs – we’ve seen plenty of preschool and school-aged children sleeping in beds who are still struggling with sleep. With this guide, we help you realize that even
- [Top Gentle Sleep Tips for Children in Beds](https://sleeplady.com/top-gentle-sleep-tips-for-children-in-beds/) - Top Gentle Sleep Tips for Children in Beds For parents of children sleeping in beds who are facing sleep issues Sleep training isn’t just for babies in cribs – we’ve seen plenty of preschool and school-aged children sleeping in beds who are still struggling with sleep. With this guide, we help you realize that even
- [The Complete GUide to Transitioning From A Crib to Bed](https://sleeplady.com/the-complete-guide-to-transitioning-from-a-crib-to-bed/) - The Complete GUide to Transitioning From A Crib to Bed For parents of children 6 months - 3 years who are resisting naps There comes a time for every toddler or child to move from the crib to a “big kid” bed. That transition can seem daunting to parents, which is why we created this
- [Answers to your naptime questions](https://sleeplady.com/answers-to-your-naptime-questions/) - Answers to your naptime questions For parents of children 6 months – 3 years who are resisting naps Any parent will tell you that nap time can be a struggle – especially when it comes to things like transitioning to fewer naps or getting your baby or child to nap longer. We’ve heard it all
- [Professionals](https://sleeplady.com/professionals/) - Professional Resources Sleep and Child’s HealthAs a professional, you know that sleep affects almost every aspect of a child’s health: how they perform daily functions like eating, playing, filling diapers and their mood. Approximately one in four children experience some type of sleep problem, so it’s not surprising that inadequate sleep is one of the
- [Recommended Books from The Sleep Lady](https://sleeplady.com/recommended-books-from-the-sleep-lady/) - Gentle Sleep Products trusted and reliable baby products Toot Book BUY PRODUCT It Hurts When I Poop BUY PRODUCT Big Kid Bed BUY PRODUCT Lucy the Dinosaur BUY PRODUCT The Kissing Hand BUY PRODUCT A book of Sleep BUY PRODUCT Bear Snores On BUY PRODUCT I’ll See You in the Morning BUY PRODUCT Twinkle Twinkle
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- [Thank you for submitting your application for our Affiliate Program!](https://sleeplady.com/thank-you-affiliate/) - Thank you for submitting your application for our Affiliate Program!Together we will help children all over the world get a better night’s sleep!Check your email for your login details to our affiliate portal.If you haven’t already make sure you are following us on: Facebook Instagram Pinterest YouTube We look forward to working with you!~ Kim
- [Thank You for Downloading Your Free Guide: Crib to Bed Transition](https://sleeplady.com/thank-you-crib-to-bed/) - Thank you! Your free guide is on its way to your inbox!For our Gmail users: please check your Promotions and Spam tabs and mark the email as “Safe”. Be sure to drag the emails from The Sleep Lady® to your Primary tab so you can see our future emails!Thank you The Sleep Lady Team Join our free Facebook GroupThe
- [Thank You for Downloading Your Free Guide: Where To Start When Your Child Won’t Sleep](https://sleeplady.com/thank-you-where-to-start/) - Thank you! Your free guide is on its way to your inbox! For our Gmail users: please check your Promotions and Spam tabs and mark the email as “Safe”. Be sure to drag the emails from The Sleep Lady® to your Primary tab so you can see our future emails!Thank you The Sleep Lady Team Join our free Facebook GroupThe
- [Thank You - Here's your MP3 collection...](https://sleeplady.com/thank-you-lullaby-collection/) - Thank You – Here’s your MP3 collection… Your feedback is so helpful to me, and I promise to use it to make my online sleep coaching course the best it can be.Download Sweetest Dreams Click here to download Here’s the six tracks included:Introduction- this is a short track where I explain how to use each
- [Testimonials](https://sleeplady.com/testimonials/) - The Sleep Lady Reviews What parents are saying AM Verified Customer Amber M. The Sleep Lady’s Good Night, Sleep TightAmazon Verified Purchase “I would recommend this book to anyone to adapt to their own uses — it gave me the confidence to actually put her down in her bed and let her try to calm
- [Products](https://sleeplady.com/gentle-sleep-products/) - Gentle Sleep Products Creator of The Original Gentle Sleep Method — The Sleep Lady Shuffle℠ PRESS AND PRAISE GENTLE SLEEP PRODUCTS TO HELP YOU AND YOUR BABY SLEEP While we believe every parent and child are capable of sleep training on their own, there are some gentle sleep products that can certainly help! Creating an
- [Special Needs Workbook Downloads](https://sleeplady.com/snwrkbk/) - Special Needs Workbook Downloads We hope you are enjoying "The Good Night Sleep Tight Workbook for Children with Special Needs" by Kim West, LCSW-C and Katie Holloran MA, BCBA, GSC Here are the templates we promised in the Workbook that you could download and use with your child: Sleep Story Download Now Sleep Manner Chart
- [SN Download](https://sleeplady.com/specialneeds/download/) - SN Download Click here to download "Our 2 year old son with Developmental Delays woke every 2 hours for more than 2 years, and we were exhausted. After working with Katie, Aiden can now sleep on his own. It took some hard work on our part, but working with Katie made it possible, she listened
- [SN Thank You](https://sleeplady.com/specialneeds/thank-you/) - SN Thank You "Our 2 year old son with Developmental Delays woke every 2 hours for more than 2 years, and we were exhausted. After working with Katie, Aiden can now sleep on his own. It took some hard work on our part, but working with Katie made it possible, she listened to us, we
- [Special Needs](https://sleeplady.com/specialneeds/) - Special Needs Up to 80% of children with developmental disabilities have sleep issues. As a parent, this impacts your ability to help them, and get the sleep you need!Kim West, LCSW-C and creator of the gentle sleep method, The Sleep Lady Shuffle has written the best-selling book Good Night, Sleep Tight which has helped thousands
- [Refund Policy](https://sleeplady.com/refund-policy/) - Refund Policy Gentle Sleep Solutions Courses: 1. Kids in Cribs2. Child in Bed Looking for a Refund? Follow These Steps: We want you to have sleep coaching success. But, we know that sometimes your situation may be more complicated and that can create obstacles in the sleep coaching process. It is hard when you are
- [The Complete Guide To Transitioning From a Crib to Bed](https://sleeplady.com/transitioning-crib-to-bed-guide/) - The Complete GUide to Transitioning From A Crib to Bed For parents who think it’s time and need assistance to move their child from a crib to a bed Your child is probably ready for a bed if …There comes a time for every toddler or child to move from the crib to a “big
- [Press and Praise](https://sleeplady.com/press-and-praise/) - Press and Praise PRESS AND PRAISE WHY PEOPLE LOVE THE SLEEP LADY Not only has The Sleep Lady, Kim West, changed the lives and earned the trust of hundreds of thousands families, she has shared her knowledge and sleep training tips with some of the most popular blogs, shows and news outlets. From gentle sleep-training
- [Sleep Solutions](https://sleeplady.com/sleep-solutions/) - START SLEEPING AGAIN WITH THE HELP OF THE SLEEP LADY ® With Sleep Training Help For Every Style of Parenting and Budget, I Have a Gentle Sleep Solution That is Right For Your Family Kim West, LCSW-C, better known as The Sleep Lady®, is a practicing family therapist and the world’s foremost expert on children’s
- [PREGNANCY LEAD MAGNET](https://sleeplady.com/freeguide-pregnancy/) - Get ready for your baby's arrival with our free guide! We'll provide essential concepts you'll refer to often and offer expert tips for creating a cozy, safe sleeping area for your little one.
- [Newborn Twins Sleep Guide](https://sleeplady.com/newborntwinssleepguide/) - The Sleep Lady's NEWEST sleep book for twins is now available! Order on Amazon Order on Barnes & Noble Order on Books-A-Million Order on Bookshop.org Order on Indigo Spread the Word!Tell others about“The Newborn Twins Sleep Guide”#newborntwinssleepguide@thesleeplady The Nap and Nighttime Sanity Saver for Your Duo's First Five Months Let the dynamic duo of Natalie
- [Getting Started: Where To Start When Your Child Won't Sleep](https://sleeplady.com/getting-started/) - Share Your Information Below And Get Our Free Sleep Guide, Along With More Gentle Sleep Resources And Articles To Help You And Your Family Get More Sleep!
- [Buenas noches, que duerman bienb](https://sleeplady.com/buenasnoches/) - Buenas noches, que duerman bienb Este folleto es una versión abreviada y traducida del libro: “Good Night, Sleep Tight: The Sleep Lady’s ® Gentle Guide to Helping Your Child Go to Sleep, Stay Asleep And Wake Up Happy” Por: Kim West LCSW-C con Joanne Kenen Traducido por Claudia Sanhueza Kim West LCSW-C, conocida por sus
- [Book a GSC Consult BB](https://sleeplady.com/book-a-gsc-consult-bb/)
- [Instagram](https://sleeplady.com/instagram/) - Welcome Let's get some sleep! The Sleep Lady's Gentle Newborn Sleep Guide For Parents Ready to Potty Train Gentle Sleep Solutions Course Links from Instagram Podcast: The Gentle Parenting Show Join my Private Facebook Community HERE Youtube FREE RESOURCES Good Night Sleep Tight: Book or AudioBook The Sleep Lady Store Blog Go To Website
- [Meet Tina Leuthner](https://sleeplady.com/meet-tina-leuthner/) - Tina Leuthner Certified Gentle Sleep Coach® Location: Pennsylvania, USATimezone: ESTLanguages: EnglishSpecialty: Babies, Toddlers, ChildrenAbout Me: With a BA from JMU and certification as an Integrative Nutrition Health Coach, I am deeply committed to supporting women and families through the challenges of sleepless nights. When I had my children, I found myself overwhelmed by well-intentioned advice and wished for the guidance
- [Meet Nancy Holland](https://sleeplady.com/meet-nancy-holland/) - Nancy Holland Certified Gentle Sleep Coach® Location: California, USATimezone: PSTLanguages: EnglishSpecialty: Newborns, Babies, Toddlers, Children, Multiples, LactationAbout Me: As a certified postpartum doula and a UCSD trained lactation counselor and educator, I bring a wealth of knowledge and experience to my practice. I am a proud mother of three amazing daughters and a grandmother to eight wonderful granddaughters, which
- [Meet Megan Hast](https://sleeplady.com/meet-megan-hast/) - Megan Hast Certified Gentle Sleep Coach® Location: North Carolina, USATimezone: ESTLanguages: English & SpanishSpecialty: Newborns, Babies, Toddlers, Children, Perinatal Mental Health Therapist LCSWAbout Me: I am a bilingual, perinatal mental health therapist with a Master’s in Social Work. I am a mother to 2 young girls and I struggled with my own perinatal/postpartum mental health challenges that were exacerbated
- [Meet Abigail Cannon](https://sleeplady.com/meet-abigail-cannon/) - Abigail Cannon Certified Gentle Sleep Coach® Location: Oregon, USATimezone: PSTLanguages: EnglishSpecialty: Newborns, Babies, Toddlers, Children, MultiplesAbout Me: After receiving her master’s degree in Chinese Medicine, Abigail spent over 10 years treat prenatal and postpartum women as well as assisting women in childbirth. This experience gave her a deep respect for the importance of a woman’s
- [Free Guide for Parents Ready to Potty Train](https://sleeplady.com/free-guide/) - FREE GUIDE FOR PARENTS READY TO POTTY TRAIN You CAN Potty Train Gently + Successfully! 7 Myths Parents Need To Debunk For A Struggle-Free Potty Training Journey! Developmentally Appropriate, Research-Backed Advice To Empower Your Child’s Potty Training Experience! The second you *think* about potty training, your little one, all of the advice, horror stories, and
- [Free Potty Training Guide](https://sleeplady.com/free-potty-training-guide/) - FREE GUIDE FOR PARENTS READY TO POTTY TRAIN You CAN Potty Train Gently + Successfully! 7 Myths Parents Need To Debunk For A Struggle-Free Potty Training Journey! Developmentally Appropriate, Research-Backed Advice To Empower Your Child’s Potty Training Experience! The second you *think* about potty training, your little one, all of the advice, horror stories, and
- [Free Guide - Thank You Page](https://sleeplady.com/free-guide-thanks/) - YOUR POTTY TRAINING MYTH BUSTER GUIDE IS ON THE WAY You CAN Potty Train Gently + Successfully! Get ready to break down the 7 biggest misconceptions about potty training… and feel calm and confident as you begin (or continue) your journey!Details are on their way to your inbox as we speak! Make sure you add
- [Books and Guides](https://sleeplady.com/good-night-sleep-tight-books-and-guides/) - Books and Guides BOOKS WANT TO LEARN MORE ABOUT YOUR CHILD’S SLEEP? As parents, we have the responsibility to teach our children how to sleep. While we can’t promise no crying in this teaching process, we can promise that we won’t tell you to leave your baby to cry it out alone. What we will
- [Charts](https://sleeplady.com/charts/) - SLEEP LOG Download the sample sleep log CLICK HERE SLEEP MANNER CHART Download the sample sleep chart CLICK HERE BEDTIME PASS Download the sample bedtime pass CLICK HERE AWARD CERTIFICATE Download the sample award certificates CLICK HERE
- [For Professionals](https://sleeplady.com/professionals-2/) - Sleep Training Packages for 6 months To 6 Years Exhausted and overwhelmed? Need sleep? We can help.Book a call with a certified Gentle Sleep Coach® trained by Kim West. Kim’s dream team is dedicated to helping your child sleep peacefully and ensuring restful nights for your family. MINI SLEEP COACHING CALL $45 GET STARTED Get
- [Answers to Your Naptime Questions](https://sleeplady.com/naptime-questions-guide/) - ANSWERS TO YOUR NAPTIME QUESTIONS For parents of children 6 months - 3 years who are resisting naps With this guide, you’ll learn about:Any parent will tell you that nap time can be a struggle – especially when it comes to things like transitioning to fewer naps or getting your baby or child to nap
- [Newborn Free Chapter](https://sleeplady.com/freenewbornchapter/) - For parents of newborns & expectant parents . . . An easy-to-follow newborn sleep guide that offers a gentle and FAST approach to help everyone in the family get a good night's rest. ORDER NOW The Sleep Lady's Gentle Newborn Sleep Guide!
- [Newborn Sleep Guide](https://sleeplady.com/newbornsleepguide/) - The Sleep Lady's Gentle Newborn Sleep Guide is an easy-to-follow guide that offers a gentle and FAST approach to good sleep! AVAILABLE NOW! STEP 1 Order my “Gentle Newborn Sleep Guide” — from any bookseller below. Copy your receipt number and enter in Step 2. AMAZON Barnes & Noble Books-a-Million Bookshop.org Book Depository STEP 2
- [Newborn Sleep Planner](https://sleeplady.com/newbornsleepplanner/) - FREE DIGITAL NEWBORN SLEEP JOURNAL With Essential Sleep Tips and Tracking Logs At Your Fingertips! Help Gently Shape Your Newborn’s Sleep During Months 0-5 Discover the Sleep Essentials and Expert Advice You’ll Need to Guide Your Newborn to a Full Night’s Rest Start tracking your newborn’s daily feedings, sleep times, and cues. Plus, unlock five
- [Sweepstakes Terms and Conditions](https://sleeplady.com/sweepstakes-terms-conditions/) - Professional Resources NO PURCHASE NECESSARY TO ENTER OR WIN THE SWEEPSTAKES (“SWEEPSTAKES”)Entry into this Sweepstakes constitutes your acceptance of these Official Rules.SWEEPSTAKES ENTRY DATES: Sweepstakes start date & time and end date & time as outlined in website blog posting (“Sweepstakes Entry Period”)WHO MAY ENTER: Sweepstakes is only open to U.S. legal residents age 18 or older
- [Terms of Service](https://sleeplady.com/terms-of-service/) - Terms of Service IntroductionWelcome to the sleeplady.com Website (the “Website”). This Website provides information, articles, interactive community forums and an online store. By using this Website you agree to abide by these terms and conditions. If you disagree with these terms and conditions, you must not use this Website.This Website is intended for use by
- [Become An Affiliate](https://sleeplady.com/become-affiliate/) - Professional Resources Apply to the Affiliate ProgramAs both a parent and sleep coach, I know the importance of finding a method that works for your family. My sleep coaching methods are gentle, effective, and have worked for tens of thousands of families all over the world. By sharing any of my programs with other parents
- [Books by The Sleep Lady](https://sleeplady.com/books/) - Sleep Lady Book by Kim West Best-Selling Books and Workbooks Books SLEEP TRAIN YOUR BABY OR CHILD WITHOUT LETTING THEM CRY IT OUT ALONE As parents, we have the responsibility to teach our children how to sleep. While we can’t promise no crying in this teaching process, we can promise that we won’t tell you
- [Become An Affiliate](https://sleeplady.com/become-an-affiliate/) - Updated May 23, 2018ACKNOWLEDGEMENT AND ACCEPTANCE OF TERMSSleep Lady Solutions, LLC (“Company”) is committed to protecting your privacy. This Privacy Statement sets forth our current privacy practices with regard to the information we collect when you or your computer interact with our website. By accessing www.sleeplady.com, you acknowledge and fully understand Company’s Privacy Statement and
- [home page](https://sleeplady.com/home-page/) - Sleep Coaching WithoutUsing Cry It Out book mini sleep call As Seen On: Pick an Age Group to Get Sleep Guidance
- [4M SLEEP LEAD MAGNET](https://sleeplady.com/4msleepregression/) - You’ve just got the schedule down. Baby is FINALLY sleeping more….and then. WHAM! Suddenly baby’s not. Welcome to the 4 month Sleep regression. Share Your Information Below And Get Our FREE Digital Sleep Guide for Surviving The 4 Month Sleep Regression, Along With More Gentle Sleep Resources And Articles To Help You And Your Family
- [Potty Training](https://sleeplady.com/products-for-potty-training/) - Gentle Sleep Products Trusted and reliable potty training products Potty: A Mindful How-To Guide BUY PRODUCT P Is For Potty BUY PRODUCT Daniel’s Potty Time Book BUY PRODUCT Let’s Go To The Potty BUY PRODUCT A Potty For Me BUY PRODUCT The Poop Song BUY PRODUCT Everyone Poops BUY PRODUCT The Gas We Pass BUY
- [Babies](https://sleeplady.com/products-for-babies/) - Gentle Sleep Products Trusted and reliable baby products Crib Mattress Protector BUY PRODUCT Fleece Baby Booties BUY PRODUCT Straw Teething Toys BUY PRODUCT Convertible Car Seat, Rear Facing, Extendable BUY PRODUCT Summer Infant My Bath Seat for Sit-Up Baby Bathing BUY PRODUCT Baby Crib Sheets – 100% Cotton – Fits All Standard Crib Mattresses BUY
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- [Shop](https://sleeplady.com/shop/)
- [Pregnancy](https://sleeplady.com/products-for-pregnant/) - Gentle Sleep Products Trusted and reliable pregnant products Coterie Newborn Diapers BUY PRODUCT Lansinoh Lanolin Nipple Cream BUY PRODUCT Electric Breast Milk Pump BUY PRODUCT Spectra Electric Breast Pumps BUY PRODUCT Small Air Humidifier BUY PRODUCT Diaper Genie BUY PRODUCT Silverettes Metal Nipple Covers for Breastfeeding BUY PRODUCT Colostrum Collector Kit BUY PRODUCT Tucks Medicated
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- [Free Help](https://sleeplady.com/free-help/)

## Products

- [SnoozeShade Crib Canopy and Tent](https://sleeplady.com/product/snoozeshade-crib-canopy-and-tent/)
- [SlumberPod Privacy Pod for Traveling](https://sleeplady.com/product/slumberpod-privacy-pod-for-traveling/)
- [Newton Baby Crib Mattress and Toddler Bed](https://sleeplady.com/product/newton-baby-crib-mattress-and-toddler-bed/)
- [Happi Tummi Colic Relief](https://sleeplady.com/product/happi-tummi-colic-relief/)
- [Colgate Eco Classica III Crib Mattress](https://sleeplady.com/product/colgate-eco-classica-iii-crib-mattress/)
- [Baby Merlin’s Magic Sleepsuit w/ Coupon](https://sleeplady.com/product/baby-merlins-magic-sleepsuit-w-coupon/)
- [Tranquilo Safe Sleep Swaddle Blanket](https://sleeplady.com/product/tranquilo-safe-sleep-swaddle-blanket/)
- [Nested Bean Zen Sack Premier](https://sleeplady.com/product/nested-bean-zen-sack-premier/)
- [Tranquilo Mat, Large: Vibrating Baby Mat](https://sleeplady.com/product/tranquilo-mat-large-vibrating-baby-mat/)
- [The Sleep Lady Gentle Newborn Sleep Guide](https://sleeplady.com/product/the-sleep-lady-gentle-newborn-sleep-guide/)
- [Papablic 6-in-1 Baby Bottle Sterilizer and Dryer Pro](https://sleeplady.com/product/papablic-6-in-1-baby-bottle-sterilizer-and-dryer-pro/)
- [Baby Diaper Bag Backpack – with Changing Station](https://sleeplady.com/product/baby-diaper-bag-backpack-with-changing-station/)
- [Infant Optics DXR-8 PRO Baby Monitor 720P 5" HD Display with A.N.R. (Active Noise Reduction)](https://sleeplady.com/product/infant-optics-dxr-8-pro-baby-monitor-720p-5-hd-display-with-a-n-r-active-noise-reduction/)
- [Hooded Bath Towels with Ears for Babies / Toddlers](https://sleeplady.com/product/hooded-bath-towels-with-ears-for-babies-toddlers/)
- [SwaddleME 3pack 0-3m](https://sleeplady.com/product/swaddleme-3pack-0-3m/)
- [HALO BassiNest Swivel Sleeper, Bedside Bassinet, Soothing Center with Nightlight, Vibration and Sound](https://sleeplady.com/product/halo-bassinest-swivel-sleeper-bedside-bassinet-soothing-center-with-nightlight-vibration-and-sound/)
- [4moms MamaRoo Multi-Motion Baby Swing, Bluetooth Baby Swing with 5 Unique Motions](https://sleeplady.com/product/4moms-mamaroo-multi-motion-baby-swing-bluetooth-baby-swing-with-5-unique-motions/)
- [Graco Soothe 'n Sway LX Baby Swing with Portable Bouncer](https://sleeplady.com/product/graco-soothe-n-sway-lx-baby-swing-with-portable-bouncer/)
- [Hanging Diaper Organizer for Changing Table and Crib, Diaper Stacker and Crib Organizer](https://sleeplady.com/product/hanging-diaper-organizer-for-changing-table-and-crib-diaper-stacker-and-crib-organizer/)
- [Munchkin Nursery Essentials Organizer](https://sleeplady.com/product/munchkin-nursery-essentials-organizer/)
- [Baby Mirror Toys: Sensory Development Toys for Newborn Infants 0 3 6 Months](https://sleeplady.com/product/baby-mirror-toys-sensory-development-toys-for-newborn-infants-0-3-6-months/)
- [Inflatable Tummy Time Mat Premium Baby Water Play Mat for Infants and Toddlers Baby Toys for 3 - 24 Months, Strengthen Your Baby's Muscles](https://sleeplady.com/product/inflatable-tummy-time-mat-premium-baby-water-play-mat-for-infants-and-toddlers-baby-toys-for-3-24-months-strengthen-your-babys-muscles/)
- [Baby Tummy Time Pillow Toys for 3-6 Months, Newborn 2 3 Month Old Baby Toys Development Pillow Prop](https://sleeplady.com/product/baby-tummy-time-pillow-toys-for-3-6-months-newborn-2-3-month-old-baby-toys-development-pillow-prop/)
- [Baby Wooden Baby Play Gym](https://sleeplady.com/product/baby-wooden-baby-play-gym/)
- [Car Seat Cover](https://sleeplady.com/product/car-seat-cover/)
- [Sling Baby Carrier](https://sleeplady.com/product/sling-baby-carrier/)
- [The Newborn Twins Sleep Guide](https://sleeplady.com/product/the-newborn-twins-sleep-guide/)
- [Muslin Burp Cloths](https://sleeplady.com/product/muslin-burp-cloths/)
- [Coterie Newborn Diapers](https://sleeplady.com/product/coterie-newborn-diapers/)
- [Elvie Catch Milk Collection Shells](https://sleeplady.com/product/elvie-catch-milk-collection-shells/)
- [Lansinoh Lanolin Nipple Cream](https://sleeplady.com/product/lansinoh-lanolin-nipple-cream/)
- [Electric Breast Milk Pump](https://sleeplady.com/product/electric-breast-milk-pump/)
- [Spectra Electric Breast Pumps](https://sleeplady.com/product/spectra-electric-breast-pumps/)
- [Small Air Humidifier](https://sleeplady.com/product/small-air-humidifier/)
- [Diaper Genie](https://sleeplady.com/product/diaper-genie/)
- [Silverettes Metal Nipple Covers for Breastfeeding](https://sleeplady.com/product/silverettes-metal-nipple-covers-for-breastfeeding/)
- [Colostrum Collector Kit](https://sleeplady.com/product/colostrum-collector-kit/)
- [Tucks Medicated Cooling Pads](https://sleeplady.com/product/tucks-medicated-cooling-pads/)
- [Full Bust Seamless Nursing Maternity Bras Bralette](https://sleeplady.com/product/full-bust-seamless-nursing-maternity-bras-bralette/)
- [Postpartum Disposable Underwear](https://sleeplady.com/product/postpartum-disposable-underwear/)
- [Sitz Bath Salt](https://sleeplady.com/product/sitz-bath-salt/)
- [Foldable Postpartum Care Basin](https://sleeplady.com/product/foldable-postpartum-care-basin/)
- [Upside Down Peri Bottle for Postpartum Care](https://sleeplady.com/product/upside-down-peri-bottle-for-postpartum-care/)
- [2-in-1 Postpartum Absorbent Maxi Pads](https://sleeplady.com/product/2-in-1-postpartum-absorbent-maxi-pads/)
- [Full-Length Medicated Cooling Pad Liners](https://sleeplady.com/product/full-length-medicated-cooling-pad-liners/)
- [Organic Cotton Cover Pads – Regular Absorbency, Unscented](https://sleeplady.com/product/organic-cotton-cover-pads-regular-absorbency-unscented/)
- [Lansinoh Stay Dry Disposable Nursing Pads](https://sleeplady.com/product/lansinoh-stay-dry-disposable-nursing-pads/)
- [Nursing Pads](https://sleeplady.com/product/nursing-pads/)
- [Boppy Nursing Pillow](https://sleeplady.com/product/boppy-nursing-pillow/)

## Podcasts

- [Newborn Series: Bridge the Gap Between Traditional and Holistic Pediatric Care with Dr. Elisa Song](https://sleeplady.com/podcasts/newborn-series-bridge-the-gap-betnewborn-series-bridge-the-gap-between-traditional-and-holistic-pediatric-care-with-dr-elisa-songween-traditional-and-holistic-pediatric-care-with-dr-elisa-song-2/) - We are so excited for today’s Newborn Expert Series episode of the Gentle Parenting Show with Dr. Elisa Song, MD. Dr. Song is an integrative pediatrician, pediatric functional medicine expert, and mother. She’s helped 1000s of kids get to the root causes of their health concerns and has helped parents understand how to help their
- [Newborn Series: Do I Have Postpartum Depression? Questions to Ask Yourself with Dr. Shosh Bennett.](https://sleeplady.com/podcasts/newborn-series-do-i-have-postpartum-depression-questions-to-ask-yourself-with-dr-shosh-bennett/) - We are so excited for today’s Newborn Expert Series episode of the Gentle Parenting Show with Dr. Shosh Bennett. In today’s episode of The Gentle Parenting Show, Kim sits down with her longtime friend and colleague, Dr. Shoshana Bennett. If you’d like to hear Dr. Shosh’s first episode all about the myths of motherhood, listen
- [Newborn Series: Why Meditation and Mindfulness Matters for Kids with Emily Fletcher](https://sleeplady.com/podcasts/newborn-series-why-meditation-and-mindfulness-matters-for-kids-with-emily-fletcher/) - We are so excited for today’s Newborn Expert Series episode of the Gentle Parenting Show with Emily Fletcher. From a best-selling meditation book to helping NBA players and Grammy winners learn the practice of meditation and mindfulness, Emily Fletcher has spent the past 10 years developing a unique and effective approach to mindfulness, meditation, and
- [Newborn Series: Naturally Healing Eczema for Life with Dr. Ana-Maria Temple](https://sleeplady.com/podcasts/newborn-series-naturally-healing-eczema-for-life-with-dr-ana-maria-temple/) - In today’s Newborn Series episode of the Gentle Parenting Show, Kim interviews Dr. Ana-Maria Temple. Dr. Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. She has appeared on over 100 TV News and Podcast segments. During her 22 year career, she has treated over 36,000 patients. Her passion is to
- [Newborn Series: Introducing Solids to Prevent Food Allergies with Dr. Wendy Sue Swanson](https://sleeplady.com/podcasts/introducing-solids-to-prevent-food-allergies/) - On today’s final episode of our Newborn Expert Series on The Gentle Parenting Show, Kim is joined by Dr. Wendy Sue Swanson. She’s a pediatrician, health communicator, and Chief Medical Officer for SpoonfulONE. She is known for championing prevention of food allergies in children through early dietary introduction. Dr. Swanson explains that safely including common
- [How to Be a Better Communicator in Stressful Times with Sam Horn](https://sleeplady.com/podcasts/how-to-be-a-better-communicator-in-stressful-times-with-sam-horn/) - On today’s episode of The Gentle Parenting Show, Kim is joined by Sam Horn. She is an award winning author and speaker known for her viral TEDx talks. She has worked as a communications consultant for companies such as NASA, National Geographic and many more. Even though it’s wonderful to welcome a new baby into
- [Dealing with Your Own Sleep Problems Holistically with Dr. Farah Sultan](https://sleeplady.com/podcasts/dealing-with-your-own-sleep-problems-holistically-with-dr-farah-sultan/) - In today’s episode of The Gentle Parenting Show Kim talks to Dr. Farah Sultan. She is the founder of Vitalogy Wellness & Medical Spa, and the creator of The Mandala Method, a holistic medical approach designed to help people with their sleep problems. If you’re already familiar with Kim and her work, you probably know
- [Strengthening Your Pelvic Floor with Jana Danielson](https://sleeplady.com/podcasts/strengthening-your-pelvic-floor-with-jana-danielson/) - On today’s episode of The Gentle Parenting Show Kim is joined by Jana Danielson. She is an award-winning wellness entrepreneur and the creator of the Cooch Ball. The world’s first patented pelvic floor fitness tool for women, which was designed to help in strengthening your pelvic floor. When Jana was younger she dealt with undiagnosed
- [Clean Living: Tips for a Healthier Home with Becky Wells](https://sleeplady.com/podcasts/clean-living-tips-for-a-healthier-home-with-becky-wells/) - On today’s episode of The Gentle Parenting Show we welcome Becky Wells. She is a functional nutritional therapy practitioner, a clean living educator, and the founder of The Hippie Moms podcast and social media community. Becky’s mission began when she had her children and her “mama bear” instinct came through, so she started to wonder
- [The Benefits of Pediatric Acupuncture with Robin Green](https://sleeplady.com/podcasts/the-benefits-of-pediatric-acupuncture-with-robin-green/) - On today’s episode of The Gentle Parenting Show Kim is joined by Robin Green to discuss pediatric acupuncture and its benefits. Robin is an acupuncturist, author, speaker and educator. Through her work, she helps families get to the root causes of eczema, allergies, asthma and other health issues, so they can find relief. Is acupuncture
- [Does Your Marriage Need More Magic? Relationship Advice with Gaby Sundra](https://sleeplady.com/podcasts/does-your-marriage-need-more-magic-relationship-advice-with-gaby-sundra/) - Welcome to the season 3 finale of The Gentle Parenting Show! In this episode we’re joined by Gaby Sundra, who will share practical relationship advice that can help transform your marriage if you feel like lately you and your partner have become more like roommates. Gaby has 25 years of coaching experience and, along with
- [Newborn Series: Bridge the Gap Between Traditional and Holistic Pediatric Care with Dr. Elisa Song](https://sleeplady.com/podcasts/newborn-series-bridge-the-gap-between-traditional-and-holistic-pediatric-care-with-dr-elisa-song/) -  We are so excited for today’s Newborn Expert Series episode of the Gentle Parenting Show with Dr. Elisa Song, MD. Dr. Song is an integrative pediatrician, pediatric functional medicine expert, and mother. She’s helped 1000s of kids get to the root causes of their health concerns and has helped parents understand how to help
- [Why Meditation and Mindfulness Matters for Kids with Emily Fletcher](https://sleeplady.com/podcasts/meditation-and-mindfulness-for-kids-emily-fletcher/) - From a best-selling meditation book to helping NBA players and Grammy winners learn the practice of meditation and mindfulness, Emily Fletcher has spent the past 10 years developing a unique and effective approach to mindfulness, meditation, and manifestation. Emily is the founder of Ziva Meditation, and now, Ziva Kids, meditation for kids program (use code sleeplady
- [7 Survival Tips for Any New Parent with Amber Trueblood](https://sleeplady.com/podcasts/7-survival-tips-for-any-new-parent-amber-trueblood/) - If you're a new parent, listen up. Today's guest - an author, podcaster, and public speaker, Amber Trueblood brings clarity and inspiration to busy moms. In addition to running her own personal development brand, Amber has an MBA, is a Licensed Marriage and Family Therapist (LMFT), and is the mother of four homeschooled boys between
- [What Parents of Multiples and Singleton Parents Can Learn From Each Other with Natalie Diaz](https://sleeplady.com/podcasts/what-parents-of-multiples-and-singleton-parents-can-learn-natalie-diaz/) - Natalie Diaz is a mom, community leader, author, and founder of Twiniversity - the world’s leading resource for parents of multiples. She is seen as a global influencer for this small niche community and is the #1 twin parenting and twin gear expert. Natalie serves as a twin consultant for parents, a Certified Lactation Counselor,
- [3 Step Method to Calm Parenting with Alison Escalante](https://sleeplady.com/podcasts/3-step-method-to-calm-parenting-alison-escalante/) - In this episode of the Gentle Parenting Show, Kim sat down with Alison Escalante, MD. Alison is a Pediatrician, speaker, writer, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx talk “The Should Storm” (watch HERE). Alison is an expert in calm parenting and shares her mistakes, lessons, and
- [How to Interpret Research for Sleep Training Methods and Find What Works for You with Macall Gordon](https://sleeplady.com/podcasts/how-to-interpret-research-for-sleep-training-methods-and-find-what-works-for-you/) - Trying to wade through all the data on sleep training methods? In today’s informative episode of the Gentle Parenting Podcast, Kim West sits down with a longtime friend and certified Gentle Sleep Coach, Macall Gordon. Macall holds an MA in Applied Psychology from Antioch University, Seattle with a specialization in infant mental health, including attachment
- [There are Only 3 Sleep Training Methods with Kim West](https://sleeplady.com/podcasts/sleep-training-methods-episode-6/) - In today’s episode, Kim goes solo for the first time since launching the podcast - and for a good reason. With 27 years of sleep training experience, Kim knows that every style of sleep training can be broken down into 3 main methods. It’s so important to speak up on this. A lot of new
- [Calming and Understanding a Baby with Colic with Dr. Maryanne Tranter](https://sleeplady.com/podcasts/calming-and-understanding-colic/) - In today’s episode of The Gentle Parenting Show, Kim spoke with Dr. Maryanne Tranter, an expert pediatric nurse practitioner, researcher, and parent mentor. Dr. Tranter is the founder of The Healthy Child Concierge where she helps parents with their anxieties and worries for their children and works to resolve them. Dr. Tranter has 25 years
- [Adapting Common Sleep Tips for Special Needs Children with Katie Holloran](https://sleeplady.com/podcasts/special-needs-sleep-tips-for-children/) - In today’s episode of The Gentle Parenting Show, Kim sat down with long-time gentle sleep coach, Katie Holloran. Katie co-authored a book with Kim, the Good Night Sleep Tight Workbook for Children with Special Needs. Katie has run her own business supporting families as a teacher, special education teacher, behavior analyst, and sleep coach since
- [How to Move Past the Myths of Motherhood with Dr. Shoshana Bennett](https://sleeplady.com/podcasts/motherhood-myths-dr-shosh-bennet/) - In today’s episode of The Gentle Parenting Show, Kim sits down with her longtime friend and colleague, Dr. Shoshana Bennett to discuss motherhood myths. Dr. Shosh, a clinical psychologist, is an expert on prenatal and postpartum depression and related mood and anxiety disorders. She is the author of the best-selling book “Postpartum Depression for Dummies”,
- [New Ways Parents Can Find a Village for Support and Well-Being with Amanda Gorman](https://sleeplady.com/podcasts/finding-a-village-sleep-lady/) -  In today’s episode of the Gentle Parenting Show, Kim is joined by Amanda Gorman. Amanda is a wife, mother of two, and the host of the “Finding Your Village” podcast. She is also a childbirth educator and is passionate about birth, postpartum, and parent mental health. Kim and Amanda discuss how to find your
- [Recognizing Stress and Anxiety in our Children with Dr. Roseann Capanna-Hodge](https://sleeplady.com/podcasts/stress-and-anxiety-in-children/) - In today’s episode of the Gentle Parenting Show, Kim sat down with Dr. Roseann Capanna-Hodge who is the founder of The Global Institute of Children’s Mental Health. Her work has helped thousands of children reverse the most challenging conditions: ADHD, anxiety, mood, Lyme, and PANS/PANDAS using proven holistic therapies. Today’s conversation focuses on the difference
- [Wellness, Nutrition and Smoothie Blends for All Stages of Mothering with Lisa Mastela](https://sleeplady.com/podcasts/wellness-nutrition-and-smoothie-blends-for-all-stages-of-mothering-with-lisa-mastela/) - In today’s episode of the Gentle Parenting Show, Kim sat down with Lisa Mastela, MPH and RD. Lisa is passionate about nutrition. With her experience as a registered dietitian and as a mother of 2, she saw a huge gap in wellness for moms. She founded Bumpin Blends, a company that makes and delivers dietitian-designed
- [There Is No Such Thing as No Crying Sleep Training with Kim West](https://sleeplady.com/podcasts/no-crying-sleep-training/) -  In this episode of The Gentle Parenting Show, Kim goes solo to break down a hot topic: no crying sleep training. While there is such a thing as gentle sleep training (check out Kim’s world-renowned sleep training program HERE), there is no such thing as no crying sleep training. In this episode, Kim breaks
- [Navigating Breastfeeding and Newborn Allergies with Trill Paullin, Ph.D.](https://sleeplady.com/podcasts/newborn-allergies-and-breastfeeding/) -  Today Kim had the opportunity to sit down with Trill Paullin to discuss food sensitivities and allergies in breastfed children. Trill is a Molecular Biologist who has two children that faced severe allergies and sensitivities while breastfeeding. Because of this, she started research on producing easy-to-digest breast milk. Through her own journey, Trill discovered
- [Understanding Tears, Tantrums and Whining with Kathryn Kvols](https://sleeplady.com/podcasts/whining-tears-tantrums-podcast/) - In today’s episode of The Gentle Parenting Show, Kim sits down with Kathryn Kvols. Kathryn is a mother of 5 who struggled with her parenting over the years. Through her 30 years of studying multiple courses and books, she wrote her book and education course “Redirecting Children’s Behavior.” Her course is being taught in 21
- [Sleep Training Advice Based on Your Child’s Temperament with Macall Gordon](https://sleeplady.com/podcasts/sleep-training-temperament-podcast/) - In today’s episode of the Gentle Parenting Podcast, Kim West sits down with longtime friend and certified Gentle Sleep Coach, Macall Gordon. This is Macall’s second time on the podcast, to listen to her first episode all about sleep training research, head HERE. Macall holds an MA in Applied Psychology from Antioch University, Seattle with
- [Tips on How to Communicate With Your Partner with Dr. Sarah Rattray](https://sleeplady.com/podcasts/how-to-communicate-with-your-partner/) - Wondering how to better communicate with your partner? In today’s episode of The Gentle Parenting Show, Kim takes a turn to talk specifically to couples and parents. She interviews Dr. Sarah Rattray, the founder and CEO of the Couples Communication Institute. Dr. Rattray is dedicated to helping couples achieve lasting closeness and intimacy through effective
- [Battling Parental Burnout with Shelley Kemmerer](https://sleeplady.com/podcasts/parental-burnout/) - In today’s episode of the Gentle Parenting Show, Kim talks with Shelley Kemmerer, PA-C, MCHS. Shelley is the founder of Run Tell Mom which offers parental wellbeing resources that are tailored for your unique household. They provide resources to improve sleep, prevent burnout, connections to parent support groups, locate family activities and local essential services,
- [The Importance of Picture Books for Our Children with Author Markita Staples-Green](https://sleeplady.com/podcasts/picture-books-why-they-matter/) - On today’s episode of the Gentle Parenting Show, Kim is joined by author Markita Staples-Green. Markita is the author and illustrator of the bestselling picture book series, The Curly Crew. Her books feature a diverse set of characters as they interact with the world, with topics that include sleep, self-empowerment, emotional development, and other topics.
- [Bridge the Gap Between Traditional and Holistic Pediatric Care with Dr. Elisa Song](https://sleeplady.com/podcasts/holistic-pediatric-care/) - We are so excited for today’s episode of the Gentle Parenting Show with Dr. Elisa Song, MD. Dr. Song is an integrative pediatrician, pediatric functional medicine expert, and mother. She’s helped 1000s of kids get to the root causes of their health concerns and has helped parents understand how to help their children thrive -
- [Find Sleep and Peace as a Special Needs Parent with Katie Holloran](https://sleeplady.com/podcasts/special-needs-parent-sleep/) - .In today’s episode of The Gentle Parenting Show, Kim welcomed back gentle sleep coach Katie Holloran. Katie has earned her Master’s in Special Education. She has taught and worked with children with Autism and Developmental Delays in Public, Private and Charter schools. She co-authored a book with Kim West titled The Good Night Sleep Tight
- [Do I Have Postpartum Depression? Questions to Ask Yourself with Dr. Shosh Bennett.](https://sleeplady.com/podcasts/postpartum-depression-or-baby-blues/) - In today’s episode of The Gentle Parenting Show, Kim sits down with her longtime friend and colleague, Dr. Shoshana Bennett. If you’d like to hear Dr. Shosh’s first episode all about the myths of motherhood, listen HERE. Dr. Shosh, a clinical psychologist, is an expert on prenatal and postpartum depression and related mood and anxiety
- [The 5 Keys to Wellness for Kids with Dr. Brian Stenzler](https://sleeplady.com/podcasts/the-5-keys-to-wellness-for-kids-with-dr-brian-stenzler/) - In today’s episode of The Gentle Parenting Show, Kim welcomes Dr. Brian Stenzler. Dr. Stenzler is the best-selling author of D.R.E.A.M Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health. He is a Doctor of Chiropractic and owns and operates numerous wellness centers. He is passionate about helping families
- [How To Combat Parental Stress for Yourself and Your Kids with Dr. Erin Kinney](https://sleeplady.com/podcasts/parental-stress/) - In today’s episode of The Gentle Parenting Show, Kim talked with one of her own personal doctors, Dr. Erin Kinney. Dr. Kinney specializes in parental stress and is a Naturopathic Doctor who helps patients improve their mood, balance their hormones and increase their energy. She is passionate about teaching her patients to understand why stress
- [Embracing and Empowering Your Strong-Willed Child with Randi Rubenstein ](https://sleeplady.com/podcasts/strong-willed-child/) - In today’s episode of the Gentle Parenting Show, Kim sits down with Randi Rubenstein. Randi is the founder of Mastermind Parenting, host of the Mastermind Parenting Podcast, and author of The Parent Gap. Her mission is that every human deserves to have a family that gets along and no one should ever feel like the
- [Could You Use More Happiness? Practicing Joy with Radha Agrawal of Daybreaker](https://sleeplady.com/podcasts/practicing-joy-radha-agrawal/) - In today’s episode of the Gentle Parenting Show, Kim sits down with Radha Agrawal. Radha is an entrepreneur and co-Founder, CEO, and Chief Community Architect of Daybreaker, the global morning dance, music, and wellness movement. As a mother herself, Radha is passionate about practicing joy, finding community, and being present in motherhood. What is a
- [Naturally Healing Eczema for Life with Dr. Ana-Maria Temple](https://sleeplady.com/podcasts/healing-eczema/) - In today’s episode of the Gentle Parenting Show, Kim interviews Dr. Ana-Maria Temple. Dr. Temple is a holistic pediatrician, best-selling author, mother of 3, and award-winning speaker. She has appeared on over 100 TV News and Podcast segments. During her 22 year career, she has treated over 36,000 patients. Her passion is to inspire, educate
- [Prevent Picky Eating for Life with Katie Kimball](https://sleeplady.com/podcasts/prevent-picky-eating-for-life/) - In today’s episode of The Gentle Parenting Show, Kim is joined by Katie Kimball. Katie is a blogger, former teacher, and mom of 4 kids. She founded the Kids Cook Real Food eCourse, which was recommended by the Wall Street Journal as the best online cooking class for kids. She is passionate about helping families
- [Encouraging Calmness in Children With Anxiety with Luminara Serdar](https://sleeplady.com/podcasts/children-with-anxiety/) - On today’s episode of the Gentle Parenting Show, Kim is joined by Luminara Serdar. Luminara is an autism recovery expert who helps parents discover and address the root causes of their child’s challenging behaviors so that a child can be calm, happy, develop to peer level, and gain independence. Her mission is for all parents
- [What the Parenting Books Get Wrong with Dr. Joel Gator](https://sleeplady.com/podcasts/preventative-health-for-kids/) - In today’s episode of The Gentle Parenting show, Kim is joined by Dr. Joel “Gator” Warsh. He is a board-certified pediatrician in Los Angeles who specializes in parenting, wellness, and integrative medicine. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity, and physical activity. He has been featured in numerous
- [How Can a Gentle Sleep Coach Help You? with Georgina Gonzalez](https://sleeplady.com/podcasts/gentle-sleep-coach-podcast/) - In today’s episode of the Gentle Parenting Show, Kim is joined by one of her certified Gentle Sleep Coaches, Georgina Gonzalez. Georgina was a previously sleep-deprived mother who is passionate about wellbeing, building meaningful relationships, and helping parents navigate the trials of parenthood. Georgina was saved by a Gentle Sleep Coach when her life turned
- [Teaching Little Kids About Big Emotions with Nadine Levitt](https://sleeplady.com/podcasts/big-emotions-nadine-leavitt/) - In today’s episode of the Gentle Parenting Show, Kim is joined by Nadine Levitt. Nadine is the leading Glocal Education Expert specializing in emotional intelligence, feelings, and inspiring the complete reimagination of the educational system. Nadine is revolutionizing the way children are educated through creativity, music, artistry, and entrepreneurship. Today Kim and Nadine talk about
- [How to Gently End Co-Sleeping With Your Baby ](https://sleeplady.com/podcasts/end-co-sleeping-podcast/) - In today’s episode of The Gentle Parenting Show, Kim is solo to discuss co-sleeping. In a previous podcast, she explained how to improve the quality of sleep for both parents and children while co-sleeping, but today she talks specifically about ending co-sleeping. In her thoughts today, she’ll outline steps to end co-sleeping with a baby
- [The Secret to Successful Sleep Training](https://sleeplady.com/podcasts/sleep-training-consistency/) - Today, Kim is solo on the show to talk about the biggest secret to sleep training success - consistency! No matter what sleep training method you choose (more on those methods HERE), consistency is the key to sleeping for you and your child. Kim says to “not even start sleep training until you’re 200% in
- [Tips for Calming and Connecting With Emotionally Intense Kids with Samantha Moe ](https://sleeplady.com/podcasts/emotionally-intense-children-podcast/) - On today’s episode of The Gentle Parenting Show, Kim sits with Samantha Moe. Samantha is a certified parent coach and speaker and has coached parents on how to help their children calm, connect and cooperate. She provides continuing education, advanced training, and parent coach certification for family service professionals who support intense kids and
- [Supporting Fathers to be Caregivers and Nurturers with Mike Thompson](https://sleeplady.com/podcasts/valuing-fatherhood-episode/) - On today’s episode of The Gentle Parenting Show, Kim is joined by Mike Thompson. Mike is the founder of The Father Show Resource Program. He wants to discuss fatherhood and the importance of father’s in a child's life. Mike is a father, stepfather, and grandfather. In 2004, he launched The Father Program as a nonprofit
- [Finally! A Gentle Approach to Potty Training](https://sleeplady.com/podcasts/gentle-potty-training-podcast/) -  Welcome back to season 3 of The Gentle Parenting Show with Kim West. One topic we’re so excited to introduce this season is gentle potty training! We kick off the season by talking about potty training and introducing Kim’s new course, the Gentle Potty Method - Intuitive Toilet Learning. Today, Kim is joined by
- [The Issue With ‘Boot Camp’ Potty Training](https://sleeplady.com/podcasts/boot-camp-potty-training/) - In today’s episode of the Gentle Parenting Show, Kim is joined by Alexis Granelli - a certified Gentle Sleep Coach and Gentle Potty Coach. Kim and Alexis want to break down why the rigid, boot camp approach to potty training doesn’t work for every child or family. They cover how potty training is not just
- [3 Temperaments to Consider When Potty Training](https://sleeplady.com/podcasts/potty-training-temperaments/) - On today’s episode of the Gentle Parenting Show, Kim is once again joined by Alexis Granelli - her co-creator of the Gentle Potty Course. Today Kim and Alexis address why they believe a child’s temperament is a huge factor in the success of potty training. They also address a parent’s temperament and how to avoid
- [How to Naturally Treat ADHD Symptoms in Our Children with Dana Kay](https://sleeplady.com/podcasts/naturally-treat-adhd/) - How to Naturally Treat ADHD Symptoms in Our Children with Dana Kay On today’s episode of The Gentle Parenting Show, Kim is joined by Dana Kay - a Board-Certified Holistic Health and Nutrition Practitioner, and the CEO and founder of the ADHD Thrive Institute. Today Kim and Dana will discuss Dana’s own personal story with
- [Debunking Montessori Myths with Jeanne-Marie Paynel ](https://sleeplady.com/podcasts/montessori-myths-episode/) - Debunking Montessori Myths with Jeanne-Marie Paynel On today’s episode of the Gentle Parenting Show, Kim is joined by Jeanne-Marie Paynel, M.Ed, a parenting mentor and home consultant. She is the host of The Art of Parenting podcast where she guides expectant parents, caregivers, and parents of young children to better prepare their home and themselves
- [Managing Expectations and Supporting Parents with LUMO](https://sleeplady.com/podcasts/supporting-parents-lumo/) - Managing Expectations and Supporting Parents with LUMO On today’s episode of The Gentle Parenting Show, Kim is joined by Sarah Olin and Anna Conathan. Sarah is the founder and CEO of LUMO, and Anna is the co-founder, senior partner, and Chief Creative Officer of LUMO. LUMO's mission is to support women in their pursuit and
- [Sleep Strategies for Sensory Sensitive Children with Lindsey Biel](https://sleeplady.com/podcasts/sensory-sensitive-child/) - Sleep Strategies for Sensory Sensitive Children with Lindsey Biel On today’s episode of The Gentle Parenting Show, Kim is joined by Lindsey Biel. Lindsey is an occupational therapist who works at a New York-based pediatrician’s office and has been practicing for 23 years. She specializes in sensory processing issues and optimizing learning for sensory-sensitive kids.
- [Building Resiliency in Anxious Children with Mary Wilde](https://sleeplady.com/podcasts/resiliency-for-anxious-kids/) - Building Resiliency in Anxious Children with Mary Wilde On today’s episode of the Gentle Parenting Show, Kim is joined by Dr. Mary Wilde. Mary is an integrative pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness. She uses a strength-based, whole-child approach to address emotional and behavioral issues in kids. Her main focus areas
- [Newborn Series: 3 Step Method to Calm Parenting with Alison Escalante](https://sleeplady.com/podcasts/newborn-series-3-step-method-to-calm-parenting/) - Our first episode in our brand new Newborn Expert Series! Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In this
- [Newborn Expert Series: Calming and Understanding a Baby with Colic with Dr. Maryanne Tranter](https://sleeplady.com/podcasts/newborn-series-calming-and-understanding-a-baby-with-colic/) - Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s Newborn Series episode of The Gentle Parenting Show, Kim spoke
- [Newborn Series: How to Move Past the Myths of Motherhood with Dr. Shoshana Bennett](https://sleeplady.com/podcasts/newborn-series-how-to-move-past-the-myths-of-motherhood/) - Over the course of the next 10 podcast episodes we will be revisiting some of our favorite podcast episodes on newborns in honor of those that have contributed to Kim's upcoming book on newborn sleep launching March 21st. Its available for pre-order here. In today’s special Newborn Expert Series of The Gentle Parenting Show, Kim
- [Newborn Series: New Ways Parents Can Find a Village for Support and Well-Being with Amanda Gorman](https://sleeplady.com/podcasts/newborn-series-new-ways-parents-can-find-a-village-for-support-and-well-being-with-amanda-gorman/) - In today’s special Newborn Series episode of the Gentle Parenting Show, Kim is joined by Amanda Gorman. Amanda is a wife, mother of two, and the host of the “Finding Your Village” podcast. She is also a childbirth educator and is passionate about birth, postpartum, and parent mental health. Kim and Amanda discuss how to
- [Newborn Series: Could You Use More Happiness? Practicing Joy with Radha Agrawal of Daybreaker](https://sleeplady.com/podcasts/newborn-series-could-you-use-more-happiness-practicing-joy-with-radha-agrawal-of-daybreaker/) - In today’s special Newborn episode of the Gentle Parenting Show, Kim sits down with Radha Agrawal. Radha is an entrepreneur and co-Founder, CEO, and Chief Community Architect of Daybreaker, the global morning dance, music, and wellness movement. As a mother herself, Radha is passionate about practicing joy, finding community, and being present in motherhood. What
- [Tips to Improve Sleep While Co-Sleeping](https://sleeplady.com/podcasts/co-sleeping-podcast/) - In today’s episode of the Gentle Parenting show, Kim gives a solo discussion all about co-sleeping. Around 60% of parents end up co-sleeping within the first year of their baby’s life (whether intentional or not). Sleep training, night weaning, and sleeping through the night can be difficult when co-sleeping, but Kim breaks down her tips

## Coaches

- [Andreea Enache](https://sleeplady.com/coach/andreea-enache/)
- [Kristin Davis](https://sleeplady.com/coach/kristin-davis/)
- [Stéphanie Cappel](https://sleeplady.com/coach/stephanie-cappel/)
- [Heather Blanton Burns](https://sleeplady.com/coach/138609/)
- [NIamh Keane](https://sleeplady.com/coach/niamh-keane/)
- [SELINA ROSSITER, MS](https://sleeplady.com/coach/selina-rossiter-ms/)
- [DOROTA NOWOGRODZKA](https://sleeplady.com/coach/dorota-nowogrodzka/)
- [CHERYL FINGLESON](https://sleeplady.com/coach/cheryl-fingleson/)
- [ANDREA GALAMBOS](https://sleeplady.com/coach/andrea-galambos/)
- [MARIE-EVE GAGNON](https://sleeplady.com/coach/marie-eve-gagnon/)
- [LIC. MARIA JOSÉ ESCOLA - Spanish GSC Trainer](https://sleeplady.com/coach/lic-maria-jose-escola-spanish-gsc-trainer/)
- [LAURE MALGOUYRES](https://sleeplady.com/coach/laure-malgouyres/)
- [ALEXIS GRANELLI](https://sleeplady.com/coach/alexis-granelli/)
- [DEBORAH FRY, PH.D.](https://sleeplady.com/coach/deborah-fry-ph-d/)
- [INGRID HANIFEN, RN, CPT](https://sleeplady.com/coach/ingrid-hanifen-rn-cpt/)
- [ANNA STAGER](https://sleeplady.com/coach/anna-stager/)
- [MACALL GORDON, M.A.](https://sleeplady.com/coach/macall-gordon-m-a/)
- [MARIANNE JACOBSON, CLE, PCD](https://sleeplady.com/coach/marianne-jacobson-cle-pcd/)
- [ABIGAIL CANNON, MS, L.AC](https://sleeplady.com/coach/abigail-cannon-ms-l-ac/)
- [TARA HESS](https://sleeplady.com/coach/tara-hess/)
- [DEVON KUNTZMAN](https://sleeplady.com/coach/devon-kuntzman/)
- [DRA. GABRIELA ZEPEDA, MD - Spanish GSC Trainer](https://sleeplady.com/coach/dra-gabriela-zepeda-md-spanish-gsc-trainer/)
- [MARCELA DE LA GARZA (LIC.)](https://sleeplady.com/coach/marcela-de-la-garza-lic/)
- [IRENE GOUGE](https://sleeplady.com/coach/irene-gouge/)
- [MARIANA VILLARREAL, M.ED. (LIC.) - Spanish GSC Trainer](https://sleeplady.com/coach/mariana-villarreal-m-ed-lic-spanish-gsc-trainer/)
- [CHRISTINA GANTCHER, M.SC.](https://sleeplady.com/coach/christina-gantcher-m-sc/)
- [MEREDITH KINNEY](https://sleeplady.com/coach/meredith-kinney/)
- [DANIELA DE LA ROSA (PSIC.)](https://sleeplady.com/coach/daniela-de-la-rosa-psic/)
- [EWELINA DE GROOT, MSC](https://sleeplady.com/coach/ewelina-de-groot-msc/)
- [CATE MCKEE, MA](https://sleeplady.com/coach/cate-mckee-ma/)
- [GEERTJE VAN HEESWIJK-JONKHART](https://sleeplady.com/coach/geertje-van-heeswijk-jonkhart/)
- [JOSÉ GOSSEN](https://sleeplady.com/coach/jose-gossen/)
- [LINDA SZMULEWITZ, LCSW](https://sleeplady.com/coach/linda-szmulewitz-lcsw/)
- [JUDITH ZINKEN](https://sleeplady.com/coach/judith-zinken/)
- [KAROLIEN KOP-HUISMAN](https://sleeplady.com/coach/karolien-kop-huisman/)
- [JILL BERTELSEN](https://sleeplady.com/coach/jill-bertelsen/)
- [SHANA DEL CASTILLO, M.ED.](https://sleeplady.com/coach/shana-del-castillo-m-ed/)
- [JESSICA SAWICKI](https://sleeplady.com/coach/jessica-sawicki/)
- [LEONIE VAN HENTEN, IMH](https://sleeplady.com/coach/leonie-van-henten-imh/)
- [SUSANNE WILLEKES](https://sleeplady.com/coach/susanne-willekes/)
- [KSENIA ANTIPOVA](https://sleeplady.com/coach/ksenia-antipova/)
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- [KAREN VAN ZETTEN](https://sleeplady.com/coach/karen-van-zetten/)
- [SERİDE SAMURKAŞ](https://sleeplady.com/coach/seride-samurkas/)
- [DEBBIE GERKEN, RNC - NIC](https://sleeplady.com/coach/debbie-gerken-rnc-nic/)
- [ELENA RUBINI](https://sleeplady.com/coach/elena-rubini/)
- [PAULINE SAINT-ČABRADA](https://sleeplady.com/coach/pauline-saint-cabrada/)
- [KATIE HOLLORAN, MA, BCBA](https://sleeplady.com/coach/katie-holloran-ma-bcba/)
- [JESSICA DODSON, MA](https://sleeplady.com/coach/jessica-dodson-ma/)
- [TRICIA REID](https://sleeplady.com/coach/tricia-reid/)
- [ASHLEY HOUSMAN](https://sleeplady.com/coach/ashley-housman/)
- [TRACIE KESATIE, MA](https://sleeplady.com/coach/tracie-kesatie-ma/)
- [SANDY CAMPBELL](https://sleeplady.com/coach/sandy-campbell/)
- [JOANNA CLARK](https://sleeplady.com/coach/joanna-clark/)
- [JEN VARELA](https://sleeplady.com/coach/jen-varela/)
- [DRA. PAULINA SALDAÑA HERNÁNDEZ, PEDIATRA](https://sleeplady.com/coach/dra-paulina-saldana-hernandez-pediatra/)
- [JENNIFER DENZEL](https://sleeplady.com/coach/jennifer-denzel/)
- [TRACY SPACKMAN](https://sleeplady.com/coach/tracy-spackman/)
- [JOAN CANNING](https://sleeplady.com/coach/joan-canning/)
- [MÓNICA QUESADA ARTILES](https://sleeplady.com/coach/monica-quesada-artiles/)
- [MARGARITA SILVA PSICÓLOGA CLÍNICA](https://sleeplady.com/coach/margarita-silva-psicologa-clinica/)
- [ANGELICA VIVEROS GIAMBONI LOGOPEDISTA](https://sleeplady.com/coach/angelica-viveros-giamboni-logopedista/)
- [VERA STRAATMAN, BN](https://sleeplady.com/coach/vera-straatman-bn/)
- [CARINE SENAN](https://sleeplady.com/coach/carine-senan/)
- [CHARLOTTE TOUMEYRAGUES](https://sleeplady.com/coach/charlotte-toumeyragues/)
- [TINA LEUTHNER](https://sleeplady.com/coach/tina-leuthner/)
- [JACQUI LINDSAY](https://sleeplady.com/coach/jacqui-lindsay/)
- [ARIANE VAUGHAN](https://sleeplady.com/coach/ariane-vaughan/)
- [MEGAN HAST](https://sleeplady.com/coach/megan-hast/)
- [ISABEL PRÔA PSICÓLOGA](https://sleeplady.com/coach/isabel-proa-psicologa/)
- [CALLISTA BOWES, LCSW](https://sleeplady.com/coach/callista-bowes-lcsw/)
- [DIANE FARKAS, RN](https://sleeplady.com/coach/diane-farkas-rn/)
- [GEORGINA GONZALEZ M.Ed.](https://sleeplady.com/coach/georgina-gonzalez-m-ed/)
- [VALERIA DE GRANDIS](https://sleeplady.com/coach/valeria-de-grandis/)
- [BRIGIT VAN DIJK](https://sleeplady.com/coach/brigit-van-dijk/)
- [KERI ROBBINS](https://sleeplady.com/coach/keri-robbins/)
- [ALEJANDRA ZUNIGA](https://sleeplady.com/coach/alejandra-zuniga/)
- [KATJA KÜGLER](https://sleeplady.com/coach/katja-kugler/)
- [MARIA JOSÉ MASPONS NOBOA PSICÓLOGA](https://sleeplady.com/coach/maria-jose-maspons-noboa-psicologa/)
- [JULIE VANDERLINDEN](https://sleeplady.com/coach/julie-vanderlinden/)
- [ANNIE DÍAZ LEC.](https://sleeplady.com/coach/annie-diaz-lec/)
- [GHIDA BARAKAT](https://sleeplady.com/coach/ghida-barakat/)
- [MARIA RITA BRUSASCA](https://sleeplady.com/coach/maria-rita-brusasca/)
- [BAILA FEIGELSTEIN](https://sleeplady.com/coach/baila-feigelstein/)
- [ALEJANDRA GARCÍA (LIC.)](https://sleeplady.com/coach/alejandra-garcia-lic/)
- [BRYONY ROBINSON](https://sleeplady.com/coach/bryony-robinson/)
- [MERCEDES NAZAR ANCHORENA](https://sleeplady.com/coach/mercedes-nazar-anchorena/)
- [CATALINA MAHECHA](https://sleeplady.com/coach/catalina-mahecha/)
- [DIHYA ALLAM-BETTACHE](https://sleeplady.com/coach/dihya-allam-bettache/)
- [LAURA PUCHADES MORANT (LIC.)](https://sleeplady.com/coach/laura-puchades-morant-lic/)
- [VALÉRIE CARLIER](https://sleeplady.com/coach/valerie-carlier/)
- [DRA. JESSICA SHWARTS PUMAR](https://sleeplady.com/coach/dra-jessica-shwarts-pumar/)
- [EUGENIA PEDEMONTE](https://sleeplady.com/coach/eugenia-pedemonte/)
- [JOLIEN MAIER-KROS, BBA MA](https://sleeplady.com/coach/jolien-maier-kros-bba-ma/)
- [NATALIIA AVDEIEVA](https://sleeplady.com/coach/nataliia-avdeieva/)
- [SANYA CYPERT, RN, BSN, RNC-NIC](https://sleeplady.com/coach/sanya-cypert-rn-bsn-rnc-nic/)
- [NANCY HOLLAND CLC, CLEC](https://sleeplady.com/coach/nancy-holland-clc-clec/)
- [VICTORIA JIMENEZ](https://sleeplady.com/coach/victoria-jimenez/)
- [ERICA SHANE](https://sleeplady.com/coach/erica-shane/)
- [ORLA CONNAUGHTON](https://sleeplady.com/coach/orla-connaughton/)
- [TINA ANDERSON](https://sleeplady.com/coach/tina-anderson/)
- [DRA. MARIANA MÉNDEZ (PEDIATRA)](https://sleeplady.com/coach/dra-mariana-mendez-pediatra/)
- [MICHELLE PINA](https://sleeplady.com/coach/michelle-pina/)
- [KAILA NICKEL](https://sleeplady.com/coach/kaila-nickel/)
- [ÖMÜR ATALI ÖZDEN](https://sleeplady.com/coach/omur-atali-ozden/)
- [ZEYNEP DEMİREL](https://sleeplady.com/coach/zeynep-demirel/)
- [GÜLDE GÜL](https://sleeplady.com/coach/gulde-gul/)
- [UYKU MELEĞİ KOÇLUK AKADEMİSİ](https://sleeplady.com/coach/uyku-melegi-kocluk-akademisi/)
- [ANA LUISA PEREIRA](https://sleeplady.com/coach/ana-luisa-pereira/)
- [KATHLEEN SCULLY](https://sleeplady.com/coach/kathleen-scully/)
- [KATEY DUGGAN](https://sleeplady.com/coach/katey-duggan/)
- [HÉLÈNE DUTHOIT](https://sleeplady.com/coach/helene-duthoit/)
- [BEGÜM BACAK](https://sleeplady.com/coach/begum-bacak/)
- [CHIARA CAPUTO](https://sleeplady.com/coach/chiara-caputo/)
- [ESRA ALABAŞ](https://sleeplady.com/coach/esra-alabas/)
- [NOÉMIE DEBUE](https://sleeplady.com/coach/noemie-debue/)
- [BORKA LAKIC M.A., M.A., BCBA, GSC](https://sleeplady.com/coach/borka-lakic-m-a-m-a-bcba-gsc/)
- [LIZ LOWY M. Ed.](https://sleeplady.com/coach/liz-lowy-m-ed/)
- [ANGIE WATTS](https://sleeplady.com/coach/angie-watts/)
- [PETRA CUBRETOVIC](https://sleeplady.com/coach/petra-cubretovic/)
- [ERICA FARNAN](https://sleeplady.com/coach/erica-farnan/)
- [ANGELA LAZAROVA](https://sleeplady.com/coach/angela-lazarova/)
- [LUCIE PERRIN](https://sleeplady.com/coach/lucie-perrin/)
- [MONIQUE HE](https://sleeplady.com/coach/monique-he/)
- [ROBYNN YIP](https://sleeplady.com/coach/robynn-yip/)
- [Magdalena Radziewska](https://sleeplady.com/coach/magdalena-radziewska/)
- [ANGIE DIENST](https://sleeplady.com/coach/angie-dienst/)
- [JULIE KENNEDY, MA, LMHC](https://sleeplady.com/coach/julie-kennedy-ma-lmhc/)

## Lasso

- [Hatch Rest Baby Sound Machine, Night Light (White, Rest 1st Gen)](https://sleeplady.com/amzn-amazon-20/)
- [One-Piece Swimsuit with Rosette](https://sleeplady.com/amzn-one-piece-swimsuit-with-rosette/)
- [hahaland Baby Tissue Box Toy - Silicone Baby Toys 6-12 Months Montessori Toys for 6 Month Old Easter Basket Stuffers, 6-in-1 Soft Busy Activity Cube Scarves, Crinkle, Textures, Mirror, Sensory Popper](https://sleeplady.com/amzn-hahaland-baby-tissue-box-toy-silicone-baby-toys-6-12-months-montessori-toys-for-6-month-old-easter-basket-stuffers-6-in-1-soft-busy-activity-cube-scarves-crinkle-textures-mirror-sensory-popper/)
- [Yookidoo Baby Bath Shower Head – Elephant Water Pump with Trunk Spout Sprayer & Rinser, Dual Knob Flow Control, Bath Time Essential for Newborns, Tub or Sink (Forest Green)](https://sleeplady.com/amzn-yookidoo-baby-bath-shower-head-elephant-water-pump-with-trunk-spout-sprayer-rinser-dual-knob-flow-control-bath-time-essential-for-newborns-tub-or-sink-forest-green/)
- [Fisher-Price Baby Toys Laugh & Learn Ready to Go Gift Set, 3 Electronic Learning Activities for Toddler Pretend Play Kids Ages 6+ Months (Amazon Exclusive)](https://sleeplady.com/amzn-fisher-price-baby-toys-laugh-learn-ready-to-go-gift-set-3-electronic-learning-activities-for-toddler-pretend-play-kids-ages-6-months-amazon-exclusive/)
- [Infantino Friendship Baby Teethers, Soft Silicone Teething Toys, Sensory Textures, Easy to Grip, BPA-Free, Soothes Sore Gums, On-The-Go Travel Teethers, 3-Pack](https://sleeplady.com/amzn-infantino-friendship-baby-teethers-soft-silicone-teething-toys-sensory-textures-easy-to-grip-bpa-free-soothes-sore-gums-on-the-go-travel-teethers-3-pack/)
- [Amazon](https://sleeplady.com/amzn-amazon-18/)
- [Step2 Up & Down Roller Coaster Toy for Kids, Ride On Push Car, Indoor/Outdoor Playset, Toddlers Ages 2 - 5 years old, Compact Storage, Max Weight 50 lb., Multicolor](https://sleeplady.com/amzn-step2-up-down-roller-coaster-toy-for-kids-ride-on-push-car-indoor-outdoor-playset-toddlers-ages-2-5-years-old-compact-storage-max-weight-50-lb-multicolor/)
- [Amazon](https://sleeplady.com/amzn-amazon-17/)
- [Ms. Rachel Official Cuddle & Comfort Doll, 11” Premium Plush Baby Toy, Toddler Toys for Girls & Boys for Ages 6 Months to 3+](https://sleeplady.com/amzn-ms-rachel-official-cuddle-comfort-doll-11-premium-plush-baby-toy-toddler-toys-for-girls-boys-for-ages-6-months-to-3/)
- [ACTION AIR Bounce House, Toddler Inflatable Bounce House with Blower for Indoor/Outdoor, Bouncy Castle with Durable Sewn and Extra Thick, Jump House with Slide for Kids (9309Y)](https://sleeplady.com/amzn-action-air-bounce-house-toddler-inflatable-bounce-house-with-blower-for-indoor-outdoor-bouncy-castle-with-durable-sewn-and-extra-thick-jump-house-with-slide-for-kids-9309y/)
- [Amazon Kids Entertainment Device Bundle Including Fire HD 8 Kids Pro Tablet (32GB, Hello Teal) + Kindle Kids (16GB, Space Whale) + Echo Dot Kids (Avengers)](https://sleeplady.com/amzn-amazon-kids-entertainment-device-bundle-including-fire-hd-8-kids-pro-tablet-32gb-hello-teal-kindle-kids-16gb-space-whale-echo-dot-kids-avengers/)
- [Harold and the Purple Crayon (Purple Crayon Books)](https://sleeplady.com/amzn-amazon-10/)
- [The Sleep Lady s Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Without Leaving Them to Cry it Out](https://sleeplady.com/amzn-the-sleep-ladys-good-night-sleep-tight-gentle-proven-solutions-to-help-your-child-sleep-without-leaving-them-to-cry-it-out/)
- [Hatch Rest Baby Sound Machine, Night Light | 2nd Gen | Registry Essential, Sleep Trainer, Routine Builder, Time-to-Rise Alarm Clock, White Noise Soother, Nursery Stories, Toddler Kids Bedroom (Wi-Fi)](https://sleeplady.com/amzn-hatch-rest-baby-sound-machine-night-light-2nd-gen-registry-essential-sleep-trainer-routine-builder-time-to-rise-alarm-clock-white-noise-soother-nursery-stories-toddler-kids-bedroom-wi-fi/)
- [Amazon Basics Portable Blackout Curtain Shade with Suction Cups, 50″ W x 78″ L, 1-Pack, Moon and Stars](https://sleeplady.com/amzn-amazon-basics-portable-blackout-curtain-shade-with-suction-cups-50-w-x-78-l-1-pack-moon-and-stars/)
- [The Good Night Sleep Tight Workbook for Children with Special Needs: Gentle Proven Solutions to Help Your Child with Exceptional Needs Sleep Well and Wake Up Happy](https://sleeplady.com/amzn-the-good-night-sleep-tight-workbook-for-children-with-special-needs-gentle-proven-solutions-to-help-your-child-with-exceptional-needs-sleep-well-and-wake-up-happy/)
- [Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids](https://sleeplady.com/amzn-why-wont-you-sleep-a-game-changing-approach-for-exhausted-parents-of-nonstop-super-alert-big-feeling-kids/)
- [The Sleep Lady®’s Gentle Newborn Sleep Guide: Trusted Solutions for Getting You and Your Baby FAST to Sleep Without Leaving Them to Cry It Out](https://sleeplady.com/amzn-the-sleep-ladys-gentle-newborn-sleep-guide-trusted-solutions-for-getting-you-and-your-baby-fast-to-sleep-without-leaving-them-to-cry-it-out/)
- [Frida Baby Silicone Paci Weaning System, BPA Free, Latex Free](https://sleeplady.com/amzn-frida-baby-silicone-paci-weaning-system-bpa-free-latex-free/)
- [Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience](https://sleeplady.com/amzn-healthy-kids-happy-kids-an-integrative-pediatricians-guide-to-whole-child-resilience/)
- [Mommy's Bliss Gripe Water Original, Infant Gas & Colic Relief, Gripe Water for Babies, Gentle & Safe, 2 Weeks+, 4 Fl Oz (Pack of 1)](https://sleeplady.com/amzn-mommys-bliss-gripe-water-original-infant-gas-colic-relief-gripe-water-for-babies-gentle-safe-2-weeks-4-fl-oz-pack-of-1/)
- [Baby Einstein and Hape Magic Touch Piano Wooden Musical Toddler Toy, Age 6 Months and Up](https://sleeplady.com/amzn-baby-einstein-and-hape-magic-touch-piano-wooden-musical-toddler-toy-age-6-months-and-up/)
- [Harkla Kids Body Sock - Stretchable Sensory Body Sock, Breathable & Washable for Calm, Focus & Movement](https://sleeplady.com/amzn-harkla-kids-body-sock-stretchable-sensory-body-sock-breathable-washable-for-calm-focus-movement/)
- [Schedule your Mini Call](https://sleeplady.com/schedule-your-mini-call/)
- [teething and sleep](https://sleeplady.com/teething-and-sleep/)
- [Grab my free newborn sleep guide here .](https://sleeplady.com/grab-my-free-newborn-sleep-guide-here/)
- [Here’s how to get your baby back to sleep after a rough stretch.](https://sleeplady.com/heres-how-to-get-your-baby-back-to-sleep-after-a-rough-stretch/)
- [Read this excerpt from my book on soothing colicky babies.](https://sleeplady.com/read-this-excerpt-from-my-book-on-soothing-colicky-babies/)
- [Read the study](https://sleeplady.com/read-the-study/)
- [holiday season](https://sleeplady.com/holiday-season/)
- [plan)](https://sleeplady.com/plan/)
- [Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half](https://sleeplady.com/toddler-sleep-schedules-eighteen-months-to-two-and-a-half/)
- [Toddlers](https://sleeplady.com/toddlers/)
- [weaned from the bottle](https://sleeplady.com/weaned-from-the-bottle/)
- [fall asleep independently](https://sleeplady.com/fall-asleep-independently/)
- [source of comfort](https://sleeplady.com/source-of-comfort/)
- [RingConn Gen 2, World’s First Smart Ring with Sleep Apnea Monitoring, No APP Subscription, 12-Day Battery Life, Stress/Heart Rate/Women's Health Tracker, Android & iOS Compatible (Silver, Size 10)](https://sleeplady.com/amzn-ringconn-gen-2-smart-ring-no-app-subscription-12-day-battery-life-stress-heart-rate-women-s-health-tracker-android-ios-compatible-silver-size-10/)
- [Nuun Immunity Electrolyte Tablets with Vitamin D, C, E, & A, Ginger, Elderberry, Magnesium & 4 Other Essential Electrolytes, Vegan, Blueberry Tangerine & Orange Citrus, 4 Pack (40 Servings Total)](https://sleeplady.com/amzn-nuun-immunity-electrolyte-tablets-with-vitamin-d-c-e-a-ginger-elderberry-magnesium-4-other-essential-electrolytes-vegan-blueberry-tangerine-orange-citrus-4-pack-40-servings-total/)
- [Hatch Rest Baby Sound Machine, Night Light (White, Rest 1st Gen)](https://sleeplady.com/amzn-hatch-rest-baby-sound-machine-night-light-white-rest-1st-gen/)
- [Rubies Shark Costume for Toddlers, Unisex Toddler](https://sleeplady.com/amzn-rubies-shark-costume-for-toddlers-unisex-toddler/)
- [Stainless Steel Measuring Cups and Spoons Set of 16-7 Cup & 7 Spoon + Conversion Chart & Leveler - Kitchen Measuring Spoons and Cups - Dry Measure Cups Stainless Steel & Baking Metal Measuring Cups](https://sleeplady.com/amzn-stainless-steel-measuring-cups-and-spoons-set-of-16-7-cup-7-spoon-conversion-chart-leveler-kitchen-measuring-spoons-and-cups-dry-measure-cups-stainless-steel-baking-metal-measuring-cups/)
- [TOPDC 6 Gauge 16 Feet Jumper Cables for Car, SUV and Trucks Battery, Heavy Duty Automotive Booster Cables for Jump Starting Dead or Weak Batteries with Carry Bag, (TD-P0616)](https://sleeplady.com/amzn-topdc-6-gauge-16-feet-jumper-cables-for-car-suv-and-trucks-battery-heavy-duty-automotive-booster-cables-for-jump-starting-dead-or-weak-batteries-with-carry-bag-td-p0616/)
- [BrüMate Hopsulator Slim Can Cooler Insulated for 12oz Slim Cans | Skinny Can Insulated Stainless Steel Drink Holder for Hard Seltzer, Beer, Soda, and Energy Drinks (Rose Taupe)](https://sleeplady.com/amzn-brumate-hopsulator-slim-can-cooler-insulated-for-12oz-slim-cans-skinny-can-insulated-stainless-steel-drink-holder-for-hard-seltzer-beer-soda-and-energy-drinks-rose-taupe/)
- [sleep training is not working](https://sleeplady.com/sleep-training-is-not-working/)
- [befen Genuine Leather Wristlet Clutch RFID Blocking Bag Cell Phone Wallet Purse Wristlet Wallet Purses and Handbags for Women](https://sleeplady.com/amzn-befen-women-s-genuine-leather-wristlet-clutch-purse-ladies-slim-corner-zip-wallets-silver-zipper-purple/)
- [Ferber or “cry-it-out”](https://sleeplady.com/ferber-or-cry-it-out/)
- [sleep training approach](https://sleeplady.com/sleep-training-approach/)
- [4-month sleep regression](https://sleeplady.com/4-month-sleep-regression/)
- [Book a 20-minute Mini Potty Coaching Call](https://sleeplady.com/book-a-20-minute-mini-potty-coaching-call/)
- [potty training](https://sleeplady.com/potty-training/)
- [RobinRayGreen.com](https://sleeplady.com/robinraygreen-com/)
- [Striped Rash Guard Set](https://sleeplady.com/striped-rash-guard-set/)
- [Striped Cover Up](https://sleeplady.com/striped-cover-up/)
- [Yellow Watercolor Flowers](https://sleeplady.com/yellow-watercolor-flowers/)
- [colic](https://sleeplady.com/colic/)
- [Golden Sandals](https://sleeplady.com/golden-sandals/)
- [Cat-Eye Sunglasses](https://sleeplady.com/cat-eye-sunglasses/)
- [Maryanne Tranter](https://sleeplady.com/maryanne-tranter/)
- [Boiron Camilia Tummy for Colic, Painful Gas, Bloating, & Fussiness- Sterile and Non-Drowsy Liquid Doses - 30 Count](https://sleeplady.com/amzn-boiron-camilia-tummy-for-colic-painful-gas-bloating-fussiness-sterile-and-non-drowsy-liquid-doses-30-count/)
- [Bow Sandals](https://sleeplady.com/bow-sandals/)
- [Headband](https://sleeplady.com/headband/)
- [Mint Flamingo Rash Guard Set](https://sleeplady.com/mint-flamingo-rash-guard-set/)
- [Baby-Led Sleep Coaching](https://sleeplady.com/baby-led-sleep-coaching/)
- [all the water fun summer](https://sleeplady.com/all-the-water-fun-summer/)
- [Macall Gordon, M.A., Psychology Today](https://sleeplady.com/macall-gordon-m-a-psychology-today/)
- [the Shuffle](https://sleeplady.com/the-shuffle/)
- [Macall Gordon M.A.](https://sleeplady.com/macall-gordon-m-a/)
- [The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo s First Five Months](https://sleeplady.com/amzn-the-newborn-twins-sleep-guide-the-nap-and-nighttime-sanity-saver-for-your-duos-first-five-months/)
- [Hatch Rest+ 1st Gen Baby Sound Machine, Night Light, Time-to-Rise Plus Audio Monitor, White Noise Soother, Toddler Sleep Trainer, Kids Alarm Clock, Nightlight](https://sleeplady.com/amzn-hatch-rest-1st-gen-baby-sound-machine-night-light-time-to-rise-plus-audio-monitor-white-noise-soother-toddler-sleep-trainer-kids-alarm-clock-nightlight/)
- [Amazon](https://sleeplady.com/amzn-amazon-32/)
- [Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids](https://sleeplady.com/amzn-why-wont-you-sleep-a-game-changing-approach-for-exhausted-parents-of-nonstop-super-alert-big-feeling-kids-2/)
- [MAM Original Baby Pacifiers 0-6 Months, Binky for Newborn Babies, BPA-Free Skin Soft Silicone Nipple, Glows in The Dark, Developed with Medical Experts, 4 Count, Made in Europe](https://sleeplady.com/amzn-mam-original-baby-pacifiers-0-6-months-binky-for-newborn-babies-bpa-free-skin-soft-silicone-nipple-glows-in-the-dark-developed-with-medical-experts-4-count-made-in-europe/)
- [No More Pacifier, Duck (Hello Genius)](https://sleeplady.com/amzn-no-more-pacifier-duck-hello-genius/)
- [Bye-Bye Binky: Big Kid Power](https://sleeplady.com/amzn-bye-bye-binky-big-kid-power/)
- [Little Bunny's Pacifier Plan](https://sleeplady.com/amzn-little-bunnys-pacifier-plan/)
- [Bye-Bye Pacifier Weaning System – Goodbye Tears & Stress - Plush Binkie with Lockable Pouch, Storybook - Reward Chart - Step by Step Guide - Ditch The Binky](https://sleeplady.com/amzn-bye-bye-pacifier-weaning-system-goodbye-tears-stress-plush-binkie-with-lockable-pouch-storybook-reward-chart-step-by-step-guide-ditch-the-binky/)
- [Earth Rated Dog Poop Bags, Thick Grab and Go Single Roll, Ideal for Backyard Pickups, Lavender Scented, 300 Count](https://sleeplady.com/amzn-earth-rated-dog-poop-bags-thick-grab-and-go-single-roll-ideal-for-backyard-pickups-lavender-scented-300-count/)
- [Racetrack Runner (poly w/double-stick tape) Party Accessory (1 count) (1/Pkg)](https://sleeplady.com/amzn-racetrack-runner-poly-w-double-stick-tape-party-accessory-1-count-1-pkg/)
- [Enfamil Nutramigen Hypoallergenic Baby Formula with Iron, Lactose Free, Colic Relief from Cow's Milk Allergy Starts in 24 Hours, Brain Building DHA, Probiotic LGG for Immune Support, 19.8 Oz Can](https://sleeplady.com/amzn-enfamil-nutramigen-hypoallergenic-baby-formula-with-iron-lactose-free-colic-relief-from-cows-milk-allergy-starts-in-24-hours-brain-building-dha-probiotic-lgg-for-immune-support-19-8-oz-can/)
- [Enfamil A.R. (2 fl oz each), Ready to Feed Baby Formula Bottles, reduces spit up in 1 week, Omega 3 DHA & Iron, thickened with rice starch (Pack of 48)](https://sleeplady.com/amzn-enfamil-a-r-2-fl-oz-each-ready-to-feed-baby-formula-bottles-reduces-spit-up-in-1-week-omega-3-dha-iron-thickened-with-rice-starch-pack-of-48/)
- [Angelcare Baby Sound Monitor, White](https://sleeplady.com/amzn-angelcare-baby-sound-monitor-white/)
- [MRS. MEYER'S CLEAN DAY All-Purpose Cleaner Spray, Basil, 16 fl. oz](https://sleeplady.com/amzn-mrs-meyers-clean-day-all-purpose-cleaner-spray-basil-16-fl-oz/)
- [HALO Sleepsack Swaddle Plush Dot Velboa, 3-Way Adjustable Swaddle Blanket, TOG 3.0 for Cool Climates, Blue, Newborn, 0-3 Months](https://sleeplady.com/amzn-halo-sleepsack-swaddle-plush-dot-velboa-3-way-adjustable-swaddle-blanket-tog-3-0-for-cool-climates-blue-newborn-0-3-months/)
- [Curious George Rides a Bike](https://sleeplady.com/amzn-curious-george-rides-a-bike/)
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- [Amazon](https://sleeplady.com/amzn-amazon-30/)
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- [Darice GX-2200-18 20-Piece Card Stock Paper, 12 by 12-Inch, White](https://sleeplady.com/amzn-darice-gx-2200-18-20-piece-card-stock-paper-12-by-12-inch-white/)
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- [Naptime (Toddler Tools)](https://sleeplady.com/amzn-naptime-toddler-tools/)
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- [The First Years Take and Toss Snack Containers with Lids, 4.5 Ounce (Pack of 6)](https://sleeplady.com/amzn-the-first-years-take-and-toss-snack-containers-with-lids-4-5-ounce-pack-of-6/)
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- [Barnyard Games for Kids SE](https://sleeplady.com/amzn-barnyard-games-for-kids-se/)
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- [Genuine Fred CRUSTACHE Mustache Shaped Crust Cutter,](https://sleeplady.com/amzn-genuine-fred-crustache-mustache-shaped-crust-cutter/)
- [Fun Express Black Plastic Googly Eyes 6mm - 13mm for Crafts, Kids' Projects, and Fun Home Activities - Wiggle Eyes for Creative Projects - 500 Pieces](https://sleeplady.com/amzn-fun-express-black-plastic-googly-eyes-6mm-13mm-for-crafts-kids-projects-and-fun-home-activities-wiggle-eyes-for-creative-projects-500-pieces/)
- [Con-Tact Brand Shelf Liner and Privacy Film, Clear Cover Self-Adhesive Semi-Transparent Liner, 18'' x 9', Frosty Diamonds (09F-C9903-12)](https://sleeplady.com/amzn-con-tact-brand-shelf-liner-and-privacy-film-clear-cover-self-adhesive-semi-transparent-liner-18-x-9-frosty-diamonds-09f-c9903-12/)
- [Amazon](https://sleeplady.com/amzn-amazon-29/)
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- [Melissa & Doug Sunny Patch Spark Shark Fish Hunt Pool Game with 2 Nets and 6 Fish to Catch](https://sleeplady.com/amzn-melissa-doug-sunny-patch-spark-shark-fish-hunt-pool-game-with-2-nets-and-6-fish-to-catch/)
- [Camelbak Eddy Bottle (0.75-Liter/24-Ounce,Charcoal)](https://sleeplady.com/amzn-camelbak-eddy-bottle-0-75-liter-24-ouncecharcoal/)
- [3 Sprouts Storage Caddy - Baby, Nursery and Diaper Organizer](https://sleeplady.com/amzn-3-sprouts-storage-caddy-baby-nursery-and-diaper-organizer/)
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- [36ct Assorted Red Black Clear Balloons with White Polka Dots](https://sleeplady.com/amzn-36ct-assorted-red-black-clear-balloons-with-white-polka-dots/)
- [Evenflo AMP High Back Car Seat Booster, Blue Angles](https://sleeplady.com/amzn-evenflo-amp-high-back-car-seat-booster-blue-angles/)
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- [Amazon](https://sleeplady.com/amzn-amazon-28/)
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- [Amazon](https://sleeplady.com/amzn-amazon-27/)
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- [The Hero's Guide to Saving Your Kingdom](https://sleeplady.com/amzn-the-heros-guide-to-saving-your-kingdom/)
- [Goldilocks and the Three Dinosaurs: As Retold by Mo Willems – A Hilarious Fairy Tale Parody for Children (Ages 4-8)](https://sleeplady.com/amzn-goldilocks-and-the-three-dinosaurs-as-retold-by-mo-willems-a-hilarious-fairy-tale-parody-for-children-ages-4-8/)
- [Weelicious: 140 Fast, Fresh, and Easy Recipes – A Parent's Guide to Kid-Friendly Cooking and Nutritious Family Meals (Weelicious Series, 1)](https://sleeplady.com/amzn-weelicious-140-fast-fresh-and-easy-recipes-a-parents-guide-to-kid-friendly-cooking-and-nutritious-family-meals-weelicious-series-1/)
- [Good Night Pillow Fight](https://sleeplady.com/amzn-good-night-pillow-fight/)
- [Made for You](https://sleeplady.com/amzn-made-for-you/)
- [Alexander and the Terrible, Horrible, No Good, Very Bad Day](https://sleeplady.com/amzn-alexander-and-the-terrible-horrible-no-good-very-bad-day/)
- [The Story of Ferdinand](https://sleeplady.com/amzn-the-story-of-ferdinand/)
- [Dragons Love Tacos](https://sleeplady.com/amzn-dragons-love-tacos/)
- [Pigeon Finds a Hot Dog!, The](https://sleeplady.com/amzn-pigeon-finds-a-hot-dog-the/)
- [The Gruffalo](https://sleeplady.com/amzn-the-gruffalo/)
- [The Day the Crayons Quit](https://sleeplady.com/amzn-the-day-the-crayons-quit/)
- [Little Blue Truck board book](https://sleeplady.com/amzn-little-blue-truck-board-book/)
- [Fancy Nancy](https://sleeplady.com/amzn-fancy-nancy/)
- [Where, Oh Where Is Huggle Buggle Bear? (Picture Books Large)](https://sleeplady.com/amzn-where-oh-where-is-huggle-buggle-bear-picture-books-large/)
- [Thidwick the Big-Hearted Moose (Classic Seuss)](https://sleeplady.com/amzn-thidwick-the-big-hearted-moose-classic-seuss/)
- [Brown Bear, Brown Bear, What Do You See?](https://sleeplady.com/amzn-brown-bear-brown-bear-what-do-you-see/)
- [Little Pea: (Children's Book, Books for Baby, Books about Picky Eaters, Board Books for Kids)](https://sleeplady.com/amzn-little-pea-childrens-book-books-for-baby-books-about-picky-eaters-board-books-for-kids/)
- [Your Baby's First Word Will Be DADA](https://sleeplady.com/amzn-your-babys-first-word-will-be-dada/)
- [Bread and Jam for Frances: A Classic Funny Story about a Stubborn Badger for Kids (I Can Read Level 2)](https://sleeplady.com/amzn-bread-and-jam-for-frances-a-classic-funny-story-about-a-stubborn-badger-for-kids-i-can-read-level-2/)
- [Good Night, Gorilla](https://sleeplady.com/amzn-good-night-gorilla/)
- [Goodnight, Goodnight, Construction Site](https://sleeplady.com/amzn-goodnight-goodnight-construction-site/)
- [Twinkle Twinkle Little Star (Kate Toms Series)](https://sleeplady.com/amzn-twinkle-twinkle-little-star-kate-toms-series/)
- [I'll See You in the Morning](https://sleeplady.com/amzn-ill-see-you-in-the-morning/)
- [Bear Snores On (The Bear Books)](https://sleeplady.com/amzn-bear-snores-on-the-bear-books/)
- [A Book of Sleep](https://sleeplady.com/amzn-a-book-of-sleep/)
- [Lucy the Dinosaur: Nice to Meet You! (Frederator Books' newest read out loud digital book for 3-6 year olds)](https://sleeplady.com/amzn-lucy-the-dinosaur-nice-to-meet-you-frederator-books-newest-read-out-loud-digital-book-for-3-6-year-olds/)
- [Big Kid Bed: (A Milestone Bedtime Story About the Crib-to-Bed Transition for Babies and Toddlers) (Leslie Patricelli Board Books)](https://sleeplady.com/amzn-big-kid-bed-a-milestone-bedtime-story-about-the-crib-to-bed-transition-for-babies-and-toddlers-leslie-patricelli-board-books/)
- [It Hurts When I Poop!: A Story for Children Who Are Scared to Use the Potty](https://sleeplady.com/amzn-it-hurts-when-i-poop-a-story-for-children-who-are-scared-to-use-the-potty/)
- [Toot: (A Playful Exploration of Body Sounds and Natural Body Functions for Babies and Toddlers) (Leslie Patricelli Board Books)](https://sleeplady.com/amzn-toot-a-playful-exploration-of-body-sounds-and-natural-body-functions-for-babies-and-toddlers-leslie-patricelli-board-books/)
- [Amazon](https://sleeplady.com/amzn-amazon-22/)
- [Munchkin® Latch™ Miracle Nursing Pads](https://sleeplady.com/amzn-munchkin-latch-miracle-nursing-pads/)
- [Elvie Catch - Milk Collection Shells - Discreet, Leak-Protection, Reusable Silicone Cups - Collect Up to 1oz - Breastfeeding Essentials - Set of Two](https://sleeplady.com/amzn-elvie-catch-milk-collection-shells-discreet-leak-protection-reusable-silicone-cups-collect-up-to-1oz-breastfeeding-essentials-set-of-two/)
- [Lansinoh Stay Dry Disposable Nursing Pads, Soft and Super Absorbent Breast Pads, Breastfeeding Essentials for Moms, 100 Count](https://sleeplady.com/amzn-lansinoh-stay-dry-disposable-nursing-pads-soft-and-super-absorbent-breast-pads-breastfeeding-essentials-for-moms-100-count/)
- [Rael 100% Organic Cotton Menstrual Regular Pads, Ultra Thin Natural Sanitary Napkins with Wings (56 Total), Pack of 4](https://sleeplady.com/amzn-rael-100-organic-cotton-menstrual-regular-pads-ultra-thin-natural-sanitary-napkins-with-wings-56-total-pack-of-4/)
- [Perineal Medicated Witch Hazel Full-Length Cooling Pad Liners for Postpartum Care by Frida Mom | Speeds Healing and Reduces Swelling for Perineal Area | 24-Count](https://sleeplady.com/amzn-perineal-medicated-witch-hazel-full-length-cooling-pad-liners-for-postpartum-care-by-frida-mom-speeds-healing-and-reduces-swelling-for-perineal-area-24-count/)
- [Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One](https://sleeplady.com/amzn-frida-mom-2-in-1-postpartum-pads-absorbent-perineal-ice-maxi-pads-instant-cold-therapy-packs-and-maternity-pad-in-one/)
- [Frida Mom Upside Down Peri Bottle for Postpartum Care, Portable Bidet Perineal Cleansing and Recovery for New Mom, The Original Fridababy MomWasher](https://sleeplady.com/amzn-frida-mom-upside-down-peri-bottle-for-postpartum-care-portable-bidet-perineal-cleansing-and-recovery-for-new-mom-the-original-fridababy-momwasher/)
- [Sitz Bath for Toilet Seat, Foldable Postpartum Care Basin, Sitz Bath Tub for Soothes and Cleanse Vagina & Anal, Hemorrhoids and Perineum Treatment, Ideal for Post-Episiotomy Patients](https://sleeplady.com/amzn-sitz-bath-for-toilet-seat-foldable-postpartum-care-basin-sitz-bath-tub-for-soothes-and-cleanse-vagina-anal-hemorrhoids-and-perineum-treatment-ideal-for-post-episiotomy-patients/)
- [Pure Body Naturals Sitz Bath Salt – Postpartum Care and Hemorrhoid Treatment – Natural Soak for Self Care and Hemmoroid Treatment - Post Partum Essentials, 10 Oz](https://sleeplady.com/amzn-pure-body-naturals-sitz-bath-salt-postpartum-care-and-hemorrhoid-treatment-natural-soak-for-self-care-and-hemmoroid-treatment-post-partum-essentials-10-oz/)
- [Frida Mom 8pc Postpartum Underwear, Disposable Boyshort Panties, Seamless, Stretch Support, New Mom Essentials, Size Regular (28in-42in)](https://sleeplady.com/amzn-frida-mom-8pc-postpartum-underwear-disposable-boyshort-panties-seamless-stretch-support-new-mom-essentials-size-regular-28in-42in/)
- [HOFISH Women's Full Cup Lightly Padded Wirefree Maternity Breastfeeding Nursing Bra, 3PCS/Pack(Pink-Black-Beige), L](https://sleeplady.com/amzn-hofish-womens-full-cup-lightly-padded-wirefree-maternity-breastfeeding-nursing-bra-3pcs-packpink-black-beige-l/)
- [TUCKS Medicated Cooling Pads, 100 Count – Hemorrhoid Pads with Witch Hazel, Cleanses Sensitive Areas, Protects from Irritation, Hemorrhoid Treatment, Medicated Pads Used by Hospitals](https://sleeplady.com/amzn-tucks-medicated-cooling-pads-100-count-hemorrhoid-pads-with-witch-hazel-cleanses-sensitive-areas-protects-from-irritation-hemorrhoid-treatment-medicated-pads-used-by-hospitals/)
- [haakaa Colostrum Collector Kit Breast Milk Collector with Cotton Cloth Wipe and Storage Case, Ready-to-Use, Reusable, 4ml/6pcs](https://sleeplady.com/amzn-haakaa-colostrum-collector-kit-breast-milk-collector-with-cotton-cloth-wipe-and-storage-case-ready-to-use-reusable-4ml-6pcs/)
- [SILVERETTE® The Original Silver Nursing Cups, Nipple Covers for Breastfeeding Essentials, Model Number: 7300,Pure 925 Silver Nipple Shields for Breastfeeding, Lightweight Nursing Cups, Regular Size](https://sleeplady.com/amzn-silverette-the-original-silver-nursing-cups-nipple-covers-for-breastfeeding-essentials-model-number-7300pure-925-silver-nipple-shields-for-breastfeeding-lightweight-nursing-cups-regular-si/)
- [Playtex Diaper Genie Complete Pail with Built-In Odor Controlling Antimicrobial, Includes Pail & 1 Refill, White , 8.36 Pound](https://sleeplady.com/amzn-playtex-diaper-genie-complete-pail-with-built-in-odor-controlling-antimicrobial-includes-pail-1-refill-white-8-36-pound/)
- [Crane Droplet Ultrasonic Teardrop Cool Mist Air Humidifier, 0.5 Gallon for Bedroom and Office, Blue and White, Nursery Humidifier](https://sleeplady.com/amzn-crane-droplet-ultrasonic-teardrop-cool-mist-air-humidifier-0-5-gallon-for-bedroom-and-office-blue-and-white-nursery-humidifier/)
- [The Poop Song](https://sleeplady.com/amzn-the-poop-song/)
- [A Potty for Me!](https://sleeplady.com/amzn-a-potty-for-me/)
- [Let's Go to the Potty!: A Potty Training Book for Toddlers](https://sleeplady.com/amzn-lets-go-to-the-potty-a-potty-training-book-for-toddlers/)
- [Daniel's Potty Time (Daniel Tiger's Neighborhood)](https://sleeplady.com/amzn-daniels-potty-time-daniel-tigers-neighborhood/)
- [P is for Potty! (Sesame Street) (Lift-the-Flap)](https://sleeplady.com/amzn-p-is-for-potty-sesame-street-lift-the-flap/)
- [Potty: a mindful how-to guide for toddlers and kids (The Mindful Steps Series)](https://sleeplady.com/amzn-potty-a-mindful-how-to-guide-for-toddlers-and-kids-the-mindful-steps-series/)
- [Melissa & Doug Lace and Trace Activity Set: Pets - 5 Wooden Panels and 5 Matching Laces](https://sleeplady.com/amzn-melissa-doug-lace-and-trace-activity-set-pets-5-wooden-panels-and-5-matching-laces/)
- [Fire HD 8 Kids tablet, 8" HD display, ages 3-7, 32 GB, includes a 1-year subscription to Amazon Kids+ content, Blue Kid-Proof Case, (2020 release)](https://sleeplady.com/amzn-fire-hd-8-kids-tablet-8-hd-display-ages-3-7-32-gb-includes-a-1-year-subscription-to-amazon-kids-content-blue-kid-proof-case-2020-release/)
- [Yunbaoit Visual Analog Timer,Countdown Clock,No Loud Ticking,Time Management Tool for Kids and Adults(Green)](https://sleeplady.com/amzn-yunbaoit-visual-analog-timercountdown-clockno-loud-tickingtime-management-tool-for-kids-and-adultsgreen/)
- [Learn & Climb Kids Responsibility Chart Magnetic Board, 63 Chores, Potty Train Tasks, Multiple Kids (Magnetic)](https://sleeplady.com/amzn-learn-climb-kids-responsibility-chart-magnetic-board-63-chores-potty-train-tasks-multiple-kids-magnetic/)
- [TOP BRIGHT Montessori Toys for 2 Year Old Girl and Boy, Fine Motor Skills Toddler Toys Age 2-4, Woodpecker Worm Toy Magnetic Bird Feeding Game](https://sleeplady.com/amzn-top-bright-montessori-toys-for-2-year-old-girl-and-boy-fine-motor-skills-toddler-toys-age-2-4-woodpecker-worm-toy-magnetic-bird-feeding-game/)
- [Crabtree & Evelyn Ultra Moisturising Hand Therapy La Source, 0.9 oz](https://sleeplady.com/amzn-amazon-15/)
- [PowerLocus Kids Headphones Wireless, Bluetooth Headphones for Kids Over Ear, LED Lights, 85dB Safe Volume Limit, Foldable, Micro SD Mode, Built-in and Line-in Microphone for Phones,Tablets,Laptop](https://sleeplady.com/amzn-powerlocus-kids-headphones-wireless-bluetooth-headphones-for-kids-over-ear-led-lights-85db-safe-volume-limit-foldable-micro-sd-mode-built-in-and-line-in-microphone-for-phonestabletslaptop/)
- [Baby Brezza New and Improved Formula Pro Advanced Formula Dispenser Machine - Automatically Mix a Warm Formula Bottle Instantly - Easily Make Bottle with Automatic Powder Blending, White](https://sleeplady.com/amzn-amazon-14/)
- [Premium Crib & Toddler Mattress,100% Knitted Fabric, Premium Fleece Surface-Hypoallergenic, 5" Thick Firm Soft Crib Mattress, Non-Toxic - Fits Standard Cribs & Toddler Beds](https://sleeplady.com/amzn-premium-crib-toddler-mattress100-knitted-fabric-premium-fleece-surface-hypoallergenic-5-thick-firm-soft-crib-mattress-non-toxic-fits-standard-cribs-toddler-beds/)
- [Corduroy](https://sleeplady.com/amzn-amazon-13/)
- [QuickZip Crib Extra Zip-On Sheet (SecureFit Wraparound Base Not Included) - Faster, Safer, Easier Baby Crib Sheets - Blush 100% Cotton - Fits All Standard Crib Mattresses](https://sleeplady.com/amzn-quickzip-crib-extra-zip-on-sheet-securefit-wraparound-base-not-included-faster-safer-easier-baby-crib-sheets-blush-100-cotton-fits-all-standard-crib-mattresses/)
- [Ingenuity My Bath Seat for Sit-Up Baby Bathing, Sure & Secure Suction Cups, ASTM Safety Tested & Approved, Backrest for Assisted Sitting, Easy Setup & Storage, Aqua](https://sleeplady.com/amzn-ingenuity-my-bath-seat-for-sit-up-baby-bathing-sure-secure-suction-cups-astm-safety-tested-approved-backrest-for-assisted-sitting-easy-setup-storage-aqua/)
- [Blueberries for Sal](https://sleeplady.com/amzn-amazon-12/)
- [Fu Store Hollow Teether Tube Chew Straw Toy for Infant Toddlers Silicone Tubes Teething Toys for Babies 3-12 Months BPA Free/Freezable/Dishwasher and Refrigerator Safe (5 Pack)](https://sleeplady.com/amzn-fu-store-hollow-teether-tube-chew-straw-toy-for-infant-toddlers-silicone-tubes-teething-toys-for-babies-3-12-months-bpa-free-freezable-dishwasher-and-refrigerator-safe-5-pack/)
- [Make Way for Ducklings](https://sleeplady.com/amzn-amazon-11/)
- [Coterie Baby Wipes + Diapers Kit, Size 1 (198 Count) & Size Newborn Diapers (93 Count), 4 Pack (224) Wipes with 99% Water, Plant Based Materials, Hypoallergenic for Sensitive Skin, Baby Essentials](https://sleeplady.com/amzn-coterie-baby-wipes-diapers-kit-size-1-198-count-size-newborn-diapers-93-count-4-pack-224-wipes-with-99-water-plant-based-materials-hypoallergenic-for-sensitive-skin-baby-essentials/)
- [Crib Mattress Protector Sheets Fitted Waterproof Crib Mattress Pad Cover, Noiseless & Machine Wash 100% Absorbent Crib/Toddler Mattress Protector Sheet Quilted, White, 52" x 28"](https://sleeplady.com/amzn-crib-mattress-protector-sheets-fitted-waterproof-crib-mattress-pad-cover-noiseless-machine-wash-100-absorbent-crib-toddler-mattress-protector-sheet-quilted-white-52-x-28/)
- [Munchkin® Nursery Essentials™ Diaper Organizer](https://sleeplady.com/amzn-munchkin-nursery-essentials-diaper-organizer/)
- [On the Night You Were Born](https://sleeplady.com/amzn-amazon-9/)
- [Wooden Baby Play Gym – Wooden Play Gym with 6 Hanging Toys, Baby Gym Activity Center for Educational and Creative Learning](https://sleeplady.com/amzn-wooden-baby-play-gym-wooden-play-gym-with-6-hanging-toys-baby-gym-activity-center-for-educational-and-creative-learning/)
- [Skip Hop Winter Car Seat Cover, Stroll & Go, Heather Grey](https://sleeplady.com/amzn-skip-hop-winter-car-seat-cover-stroll-go-heather-grey/)
- [Owl Moon](https://sleeplady.com/amzn-amazon-8/)
- [Nalakai Ring Sling Baby Carrier, Soft Linen Baby Sling, Baby Wrap, Comfort, Style, and Giving Back - Carry Your Little One with Love](https://sleeplady.com/amzn-nalakai-ring-sling-baby-carrier-soft-linen-baby-sling-baby-wrap-comfort-style-and-giving-back-carry-your-little-one-with-love/)
- [The Snowy Day](https://sleeplady.com/amzn-amazon-7/)
- [HIPHOP PANDA 10 Pack 6-Layers Muslin Burp Cloths Large - Durable 100% Cotton - Baby Essentials Extra Absorbent and Soft Boys & Girls Rags for Newborn Registry (White, 20" X10")](https://sleeplady.com/amzn-hiphop-panda-10-pack-6-layers-muslin-burp-cloths-large-durable-100-cotton-baby-essentials-extra-absorbent-and-soft-boys-girls-rags-for-newborn-registry-white-20-x10/)
- [Guava Family Travel Crib Includes Lightweight Backpack Design | Certified Baby Safe Portable Crib | Folding Play Yard, Comfy Mattress for Babies, Toddlers | Compact Baby Travel Bed](https://sleeplady.com/amzn-guava-family-travel-crib-includes-lightweight-backpack-design-certified-baby-safe-portable-crib-folding-play-yard-comfy-mattress-for-babies-toddlers-compact-baby-travel-bed/)
- [OK to Wake! Alarm Clock & Night-Light - Changeable Faceplates and Easy-to-Use Buttons - For Infants and Toddlers](https://sleeplady.com/amzn-ok-to-wake-alarm-clock-night-light-changeable-faceplates-and-easy-to-use-buttons-for-infants-and-toddlers/)
- [Jellycat Bashful Grey Bunny Soother, 13.5 inches - Security Blanket and Lovey for Babies - Baby Gift](https://sleeplady.com/amzn-jellycat-bashful-grey-bunny-soother-13-5-inches-security-blanket-and-lovey-for-babies-baby-gift/)
- [Arm’s Reach Cambria Co-Sleeper Bedside Bassinet Featuring Height-Adjustable Legs, Curved Wooden Ends, Breathable Mesh Sides with Pockets, and Large Lower Storage Basket, Espresso and White](https://sleeplady.com/amzn-arms-reach-cambria-co-sleeper-bedside-bassinet-featuring-height-adjustable-legs-curved-wooden-ends-breathable-mesh-sides-with-pockets-and-large-lower-storage-basket-espresso-and-white/)
- [100% Blackout Blind White (157"x 59") Curtains Window Cove [DIY Cut to Any Size or Shape] [Hook & Loop Tabs][ Portable Bags for Travel ] [Light & UV Blocking ] for House,Baby Nursery,Apartment](https://sleeplady.com/amzn-100-blackout-blind-white-157x-59-curtains-window-cove-diy-cut-to-any-size-or-shape-hook-loop-tabs-portable-bags-for-travel-light-uv-blocking-for-housebaby-nurseryapartmen/)
- [Yogasleep Dohm UNO White Noise Machine with Real Fan Inside, Adjustable Tone, Non-Looping Sound, Sleep Aid & Noise Canceling for Adults & Baby, Office Privacy, Registry Gift, Travel & Home Essential](https://sleeplady.com/amzn-yogasleep-dohm-uno-white-noise-machine-with-real-fan-inside-adjustable-tone-non-looping-sound-sleep-aid-noise-canceling-for-adults-baby-office-privacy-registry-gift-travel-home/)
- [The Original Good Nite Lite, Sleep Training Night Light](https://sleeplady.com/amzn-the-original-good-nite-lite-sleep-training-night-light/)
- [Boiron Camilia Teething Drops for Daytime and Nighttime Relief of Painful or Swollen Gums and Irritability in Babies - 40 Liquid Droppers Bundled in 8 separate packs of 5](https://sleeplady.com/amzn-boiron-camilia-teething-drops-for-daytime-and-nighttime-relief-of-painful-or-swollen-gums-and-irritability-in-babies-40-liquid-droppers-bundled-in-8-separate-packs-of-5/)
- [Munchkin Baby Feeder for Fresh Food and Fruit, 2 Pack, Blue/Mint](https://sleeplady.com/amzn-munchkin-baby-feeder-for-fresh-food-and-fruit-2-pack-blue-mint/)
- [Nuby Soothing Banana & Corn Teether, 2 Pack, 3+ Months](https://sleeplady.com/amzn-nuby-soothing-banana-corn-teether-2-pack-3-months/)
- [Stellaluna](https://sleeplady.com/amzn-stellaluna/)
- [Verdi](https://sleeplady.com/amzn-verdi/)
- [The Rainbow Fish](https://sleeplady.com/amzn-the-rainbow-fish/)
- [The Lonely Doll](https://sleeplady.com/amzn-the-lonely-doll/)
- [Angelina Ballerina](https://sleeplady.com/amzn-angelina-ballerina/)
- [Magic Sleepsuit Baby Merlin's Microfleece Baby Swaddle Transition Product](https://sleeplady.com/amzn-magic-sleepsuit-baby-merlins-microfleece-baby-swaddle-transition-product/)
- [Madeline](https://sleeplady.com/amzn-madeline/)
- [The Tale of Peter Rabbit](https://sleeplady.com/amzn-the-tale-of-peter-rabbit/)
- [If You Give a Mouse a Cookie](https://sleeplady.com/amzn-if-you-give-a-mouse-a-cookie/)
- [The Paper Princess (Picture Puffins)](https://sleeplady.com/amzn-the-paper-princess-picture-puffins/)
- [The Lion and the Little Red Bird (Picture Puffins)](https://sleeplady.com/amzn-the-lion-and-the-little-red-bird-picture-puffins/)
- [SlumberPod SlumberTot Inflatable Toddler Travel Bed - Portable Kids Air Mattress with Safety Bumpers - Perfectly Sized Ideal for Travel or Home Use - Includes Electric Pump](https://sleeplady.com/amzn-slumberpod-slumbertot-inflatable-toddler-travel-bed-portable-kids-air-mattress-with-safety-bumpers-perfectly-sized-ideal-for-travel-or-home-use-includes-electric-pump/)
- [Amazon](https://sleeplady.com/amzn-amazon-21/)
- [EcoNour Car Side Window Sun Shade (2 Pack) | Retractable Roller Sunshade for Kids | Baby Car Window Shades for UV and Sun Glare Protection | Baby Travel Accessories (15"x17")](https://sleeplady.com/amzn-econour-car-side-window-sun-shade-2-pack-retractable-roller-sunshade-for-kids-baby-car-window-shades-for-uv-and-sun-glare-protection-baby-travel-accessories-15x17/)
- [Amazon](https://sleeplady.com/amzn-amazon-19/)
- [Yogasleep Dohm Classic (White) The Original White Noise Sound Machine, Soothing Natural Sounds from a Real Fan, Sleep Therapy for Adults & Baby, Noise Cancelling for Office Privacy & Meditation](https://sleeplady.com/amzn-yogasleep-dohm-classic-white-the-original-white-noise-sound-machine-soothing-natural-sounds-from-a-real-fan-sleep-therapy-for-adults-baby-noise-cancelling-for-office-privacy-meditatio/)
- [URPOWER Essential Oil Diffuser, 150ml Wood Grain Ultrasonic Aromatherapy Oil Diffuser with Adjustable Mist Mode Waterless Auto Shut-Off Humidifier and Diffusers for Essential Oils](https://sleeplady.com/amzn-urpower-essential-oil-diffuser-150ml-wood-grain-ultrasonic-aromatherapy-oil-diffuser-with-adjustable-mist-mode-waterless-auto-shut-off-humidifier-and-diffusers-for-essential-oils/)
- [Linenwalas Premium 100% Viscose Derived from Bamboo Queen Sheet Set - Ultra Soft, Breathable & Cooling, Ideal for Hot Sleepers, 16" Deep Pocket, Hotel Luxury Bedding (Ivory)](https://sleeplady.com/amzn-linenwalas-premium-100-viscose-derived-from-bamboo-queen-sheet-set-ultra-soft-breathable-cooling-ideal-for-hot-sleepers-16-deep-pocket-hotel-luxury-bedding-ivory/)
- [Leesa Premium Foam Pillow for Sleeping, Standard Size, CertiPUR-US Certified / 30-Night Trial](https://sleeplady.com/amzn-leesa-premium-foam-pillow-for-sleeping-standard-size-certipur-us-certified-30-night-trial/)
- [SpaLife Luxury Spa Skincare Sandalwood Gift Set for Men | Mens Body Wash Gifts | Mens Gift Set for Bath and Body | Christmas Gifts for Men | Cleansing, Moisturizing, Exfoliating | 7-Piece Bundle](https://sleeplady.com/amzn-spalife-luxury-spa-skincare-sandalwood-gift-set-for-men-mens-body-wash-gifts-mens-gift-set-for-bath-and-body-christmas-gifts-for-men-cleansing-moisturizing-exfoliating-7-piece-bundle/)
- [SNOO Smart Sleeper Baby Bassinet - Bedside Crib with Automatic Rocking Motions and Soothing White Noise - Ideal for Newborn Babies to 6 Months - Natural Sleep Training](https://sleeplady.com/amzn-snoo-smart-sleeper-baby-bassinet-bedside-crib-with-automatic-rocking-motions-and-soothing-white-noise-ideal-for-newborn-babies-to-6-months-natural-sleep-training/)
- [BABYBJORN Cradle - White, 31x23x26 Inch (Pack of 1)](https://sleeplady.com/amzn-babybjorn-cradle-white-31x23x26-inch-pack-of-1/)
- [Hatch Restore 1 (2020 Model) Grey](https://sleeplady.com/amzn-hatch-restore-1-2020-model-grey/)
- [Ultimate New MOM Gifts, Care Package/Gift Basket, New Baby Gift, Expecting Pregnant Women, Mother to be Baby Shower, Pregnancy or After Birth, Surgery, Milestone Baby Blanket, Mother's Day Gift](https://sleeplady.com/amzn-ultimate-new-mom-gifts-care-package-gift-basket-new-baby-gift-expecting-pregnant-women-mother-to-be-baby-shower-pregnancy-or-after-birth-surgery-milestone-baby-blanket-mothers-day-gift/)
- [GINGPROUS Mama Bear, Papa Bear Travel Tumbler Set, Gifts for New Parents Pregnancy New Mom and New Dad Couples, 20 Oz Insulated Stainless Steel Travel Tumbler with Lids(Set of 2, Black and Rose Gold)](https://sleeplady.com/amzn-gingprous-mama-bear-papa-bear-travel-tumbler-set-gifts-for-new-parents-pregnancy-new-mom-and-new-dad-couples-20-oz-insulated-stainless-steel-travel-tumbler-with-lidsset-of-2-black-and-rose-gold/)
- [Sunflora Picnic Backpack for 4 Person with Blanket Picnic Basket Set for 2 with Insulated Cooler Wine Pouch for Family Couples (Gray)](https://sleeplady.com/amzn-sunflora-picnic-backpack-for-4-person-with-blanket-picnic-basket-set-for-2-with-insulated-cooler-wine-pouch-for-family-couples-gray/)
- [Wusic Safe Wireless Pregnancy Headphones for Belly – Womb Music Bluetooth Baby Headphones for Bonding, Pregnancy Essentials for First Time Moms, One-Tap Bluetooth Plays 8+ Hours of Music to Your Baby](https://sleeplady.com/amzn-wusic-safe-wireless-pregnancy-headphones-for-belly-womb-music-bluetooth-baby-headphones-for-bonding-pregnancy-essentials-for-first-time-moms-one-tap-bluetooth-plays-8-hours-of-music-to-yo/)
- [Upgraded Formulas Nano Magnesium Supplement, 3rd Party Clinical Trial, Improves Deep Sleep up to 250%, REM Sleep Up to 160% in only 14 Nights - Enhances Calm, 30 Capsules](https://sleeplady.com/amzn-upgraded-formulas-nano-magnesium-supplement-3rd-party-clinical-trial-improves-deep-sleep-up-to-250-rem-sleep-up-to-160-in-only-14-nights-enhances-calm-30-capsules/)
- [Sigh, See, Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing―A Science-Based Method in Three Simple Steps](https://sleeplady.com/amzn-sigh-see-start-how-to-be-the-parent-your-child-needs-in-a-world-that-wont-stop-pushing―a-science-based-method-in-three-simple-steps/)
- [A Bad Case of Stripes (Scholastic Bookshelf)](https://sleeplady.com/amzn-a-bad-case-of-stripes-scholastic-bookshelf/)
- [Strega Nona](https://sleeplady.com/amzn-strega-nona/)
- [The Giving Tree](https://sleeplady.com/amzn-the-giving-tree/)
- [The Kissing Hand (The Kissing Hand Series)](https://sleeplady.com/amzn-the-kissing-hand-the-kissing-hand-series/)
- [Corduroy](https://sleeplady.com/amzn-corduroy/)
- [Zen Shorts (A Stillwater and Friends Book) (Caldecott Honor Book)](https://sleeplady.com/amzn-zen-shorts-a-stillwater-and-friends-book-caldecott-honor-book/)
- [Postpartum Depression For Dummies](https://sleeplady.com/amzn-postpartum-depression-for-dummies/)
- [Amazon](https://sleeplady.com/amzn-amazon-16/)
- [PrettyCare 3D Sleep Mask 2 Pack,Eye Mask for Side Sleeper 3D Contoured Sleeping Mask Blackout Out for Men- Blindfold Airplane with Ear Plugs, Night Masks with Travel Bag (Black&Blue)](https://sleeplady.com/amzn-prettycare-3d-sleep-mask-2-packeye-mask-for-side-sleeper-3d-contoured-sleeping-mask-blackout-out-for-men-blindfold-airplane-with-ear-plugs-night-masks-with-travel-bag-blackblue/)
- [YnM 15lbs Weighted Blanket for Adults, Heavy Bed Throw Blanket with Cooling Glass Beads for All Season Use, Ideal for ~90lbs (48x72 Inches, Twin/Full, Dark Grey)](https://sleeplady.com/amzn-ynm-15lbs-weighted-blanket-for-adults-heavy-bed-throw-blanket-with-cooling-glass-beads-for-all-season-use-ideal-for-90lbs-48x72-inches-twin-full-dark-grey/)
- [Step2 Waterfall Discovery Wall, Kids Double-Sided Water and Sand Activity Sensory Table, Summer Outdoor Toys, 13 Piece Toy Accessories, For Toddlers 1.5+ Years Old](https://sleeplady.com/amzn-step2-waterfall-discovery-wall-kids-double-sided-water-and-sand-activity-sensory-table-summer-outdoor-toys-13-piece-toy-accessories-for-toddlers-1-5-years-old/)
- [SIORO Ladies Soft Pajamas Set 2 Piece Modal Long Sleeve Loungewear for Women, Button Up Sleepwear Pj Outfits](https://sleeplady.com/amzn-sioro-ladies-soft-pajamas-set-2-piece-modal-long-sleeve-loungewear-for-women-button-up-sleepwear-pj-outfits/)
- [Bedsure Satin Pillowcase, Similar to Silk Pillow Cases Queen Size Set of 2, Cooling Pillow Case Covers with Envelope Closure, Room Decor Valentine Gifts for Women Men, Silver Grey, 20x30 Inches, 2pcs](https://sleeplady.com/amzn-bedsure-satin-pillowcase-similar-to-silk-pillow-cases-queen-size-set-of-2-cooling-pillow-case-covers-with-envelope-closure-room-decor-valentine-gifts-for-women-men-silver-grey-20x30-inches-2pcs/)
- [Sleep Tea for Bedtime - Calming Sleepytime Herbal Tea w/Valerian Root, Chamomile, Passion Flower, Lemon Balm - Relaxing Natural Nighty Night Sleeping Tea - Relaxation Self Care Gifts for Women](https://sleeplady.com/amzn-sleep-tea-for-bedtime-calming-sleepytime-herbal-tea-w-valerian-root-chamomile-passion-flower-lemon-balm-relaxing-natural-nighty-night-sleeping-tea-relaxation-self-care-gifts-for-women/)
- [BedJet 3 Climate Comfort for Beds, Cooling Fan + Heating Air (Single Temp. Zone Any Size Bed or Mattress)](https://sleeplady.com/amzn-bedjet-3-climate-comfort-for-beds-cooling-fan-heating-air-single-temp-zone-any-size-bed-or-mattress/)
- [Chilipad Cube Bed Cooling System - Cooling & Heating Mattress Topper, Set Individual Bed Temperature, Cool Sleep Enhancement, Temp Range of 60-115°F, ME Half Queen Bedsize (30"W x 80"L), Model: CP500](https://sleeplady.com/amzn-chilipad-cube-bed-cooling-system-cooling-heating-mattress-topper-set-individual-bed-temperature-cool-sleep-enhancement-temp-range-of-60-115f-me-half-queen-bedsize-30w-x-80l-mo/)
- [Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care - Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women - Hardcover Diary Notebook](https://sleeplady.com/amzn-daily-positivity-journal-for-happiness-wellness-mindfulness-self-care-inspirational-journals-to-write-in-writing-prompt-journal-guided-journal-gifts-for-men-women-hardcover-di/)
- [Baby Water Kettle- One Button Boil Cool Down and Keep Warm at Perfect Temperature 24/7 - Dispense Water Instantly- Replace Traditional Bottle Warmer](https://sleeplady.com/amzn-baby-water-kettle-one-button-boil-cool-down-and-keep-warm-at-perfect-temperature-24-7-dispense-water-instantly-replace-traditional-bottle-warmer/)
- [HALO Baby Sleepsack Swaddle Wearable Blanket, 3-Way Adjustable Infant Sleepsack, TOG 1.5, Ideal Temp, Heather Grey/Aqua, Newborn, 0-3 Months, 6-12 Pounds](https://sleeplady.com/amzn-halo-baby-sleepsack-swaddle-wearable-blanket-3-way-adjustable-infant-sleepsack-tog-1-5-ideal-temp-heather-grey-aqua-newborn-0-3-months-6-12-pounds/)
- [Playskool Poppin’ Pals Pop-up Activity Toy for Babies and Toddlers Ages 9 Months and Up (Amazon Exclusive)](https://sleeplady.com/amzn-playskool-poppin-pals-pop-up-activity-toy-for-babies-and-toddlers-ages-9-months-and-up-amazon-exclusive/)
- [Love to Dream Swaddle UP, Baby Sleep Sack, Self-Soothing Swaddles for Newborns, Improves Sleep, Snug Fit Helps Calm Startle Reflex, New Born Essentials for Baby, Small 8-13lbs, Gray](https://sleeplady.com/amzn-love-to-dream-swaddle-up-baby-sleep-sack-self-soothing-swaddles-for-newborns-improves-sleep-snug-fit-helps-calm-startle-reflex-new-born-essentials-for-baby-small-8-13lbs-gray/)
- [Crane Personal Ultrasonic Cool Mist Travel Humidifier and Vaporizer for Congestion Relief, 360° Adjustable Nozzle, Filter-Free .75 Liter Tank, Blue/White, Office Humidifier](https://sleeplady.com/amzn-crane-personal-ultrasonic-cool-mist-travel-humidifier-and-vaporizer-for-congestion-relief-360-adjustable-nozzle-filter-free-75-liter-tank-blue-white-office-humidifier/)
- [Constructive Playthings Where The Wild Things are Hardcover Book](https://sleeplady.com/amzn-constructive-playthings-where-the-wild-things-are-hardcover-book/)
- [The Going To Bed Book](https://sleeplady.com/amzn-the-going-to-bed-book/)
- [Pajama Time! (Boynton on Board)](https://sleeplady.com/amzn-pajama-time-boynton-on-board/)
- [Time for Bed: A Soothing Bedtime Classic About Baby Animals Getting Tucked In](https://sleeplady.com/amzn-time-for-bed-a-soothing-bedtime-classic-about-baby-animals-getting-tucked-in/)
- [Blue Hat, Green Hat](https://sleeplady.com/amzn-blue-hat-green-hat/)
- [Moo, Baa, La La La!](https://sleeplady.com/amzn-moo-baa-la-la-la/)
- [Good Night, Sleep Tight Workbook: The Sleep Lady's Gentle Step-by-step Guide for Tired Parents](https://sleeplady.com/amzn-good-night-sleep-tight-workbook-the-sleep-ladys-gentle-step-by-step-guide-for-tired-parents/)
- [Wet Dry Bag Splice Cloth Diaper Wet Bags Waterproof Double Infant Stroller Travel Small Size Zipper Snap Handing for Swimwear Bathing Suit Baby Kids Reusable (Giraffe and Owls)](https://sleeplady.com/amzn-wet-dry-bag-splice-cloth-diaper-wet-bags-waterproof-double-infant-stroller-travel-small-size-zipper-snap-handing-for-swimwear-bathing-suit-baby-kids-reusable-giraffe-and-owls/)
- [TidyTots Disposable Liners and Pads Compatible with OXO 2-in-1 Go Potty Chair for Potty Training Toddlers | Combo Travel Pack of 32 Potty Liners and 32 Absorbent Pads | Keeps Potty Seat Clean](https://sleeplady.com/amzn-tidytots-disposable-liners-and-pads-compatible-with-oxo-2-in-1-go-potty-chair-for-potty-training-toddlers-combo-travel-pack-of-32-potty-liners-and-32-absorbent-pads-keeps-potty-seat-clean/)
- [Potty Training Seat with Step Stool Ladder, SKYROKU Potty Training Toilet for Kids Boys Girls Toddlers - Comfortable Safe Potty Seat with Anti-Slip Pads Ladder （8838-Pink）](https://sleeplady.com/amzn-potty-training-seat-with-step-stool-ladder-skyroku-potty-training-toilet-for-kids-boys-girls-toddlers-comfortable-safe-potty-seat-with-anti-slip-pads-ladder-（8838-pink）/)
- [Nuby My Real Potty Training Toilet with Life-Like Flush Button and Sound - 18+ Months - White](https://sleeplady.com/amzn-nuby-my-real-potty-training-toilet-with-life-like-flush-button-and-sound-18-months-white/)
- [Jool Baby Folding Travel Potty Training Seat for Toddlers, Fits Round & Oval Toilets, Non-Slip Suction Cups, Includes Free Travel Bag (Aqua)](https://sleeplady.com/amzn-jool-baby-folding-travel-potty-training-seat-for-toddlers-fits-round-oval-toilets-non-slip-suction-cups-includes-free-travel-bag-aqua/)
- [BabyBjörn Potty Chair, Deep green/White](https://sleeplady.com/amzn-babybjorn-potty-chair-deep-green-white/)
- [Real Feel 2-in-1 Potty with Wipes Storage, Flushing Sounds & Disposable Liners - Realistic Toilet - Easy to Clean & Assemble - Jool Baby (Aqua)](https://sleeplady.com/amzn-real-feel-2-in-1-potty-with-wipes-storage-flushing-sounds-disposable-liners-realistic-toilet-easy-to-clean-assemble-jool-baby-aqua/)
- [Jool Baby Potty Chair for Toddler Toilet Training - Splash Guard & Back Support (Aqua)](https://sleeplady.com/amzn-jool-baby-potty-chair-for-toddler-toilet-training-splash-guard-back-support-aqua/)
- [Potty: (A Toilet Training Story of Bathroom Independence for Babies and Toddlers) (Leslie Patricelli Board Books)](https://sleeplady.com/amzn-potty-a-toilet-training-story-of-bathroom-independence-for-babies-and-toddlers-leslie-patricelli-board-books/)
- [Amazon](https://sleeplady.com/amzn-amazon-6/)
- [The Gas We Pass: The Story of Farts](https://sleeplady.com/amzn-the-gas-we-pass-the-story-of-farts/)
- [Everyone Poops (Taro Gomi)](https://sleeplady.com/amzn-everyone-poops-taro-gomi/)
- [pediped Girls' Force Sneaker](https://sleeplady.com/amzn-pediped-girls-force-sneaker/)
- [BRIO Infant & Toddler 31350 - Adjustable Toddler Wobbler | Perfect Balance Toy for Kids | Safe and Durable | Ideal for 9 Months and Up](https://sleeplady.com/amzn-brio-infant-toddler-31350-adjustable-toddler-wobbler-perfect-balance-toy-for-kids-safe-and-durable-ideal-for-9-months-and-up/)
- [UNICOO Kids Toy Organizer](https://sleeplady.com/amzn-unicoo-kids-toy-organizer/)
- [SlumberPod Portable Privacy Pod Blackout Canopy Crib Cover, Sleeping Space for Age 4 Months and Up, Pack n Play Blackout Cover, Baby Travel Crib Canopy (Black/Grey 2.0)](https://sleeplady.com/amzn-slumberpod-portable-privacy-pod-blackout-canopy-crib-cover-sleeping-space-for-age-4-months-and-up-pack-n-play-blackout-cover-baby-travel-crib-canopy-black-grey-2-0/)
- [Milliard Toddler Bed Bumper (2 Pack), Bed Foam Rail for Toddlers, Kids Safety Bed Guard for Twin, Full, Queen, King Beds, Non Slip Bottom and Water Resistant Cover](https://sleeplady.com/amzn-milliard-toddler-bed-bumper-2-pack-bed-foam-rail-for-toddlers-kids-safety-bed-guard-for-twin-full-queen-king-beds-non-slip-bottom-and-water-resistant-cover/)
- [ezpz Mini Cup + Straw Training System (Blue) - 9 Months+ - 100% Silicone Training Cup for Infants + Toddlers - Designed by a Pediatric Feeding Specialist](https://sleeplady.com/amzn-ezpz-mini-cup-straw-training-system-blue-9-months-100-silicone-training-cup-for-infants-toddlers-designed-by-a-pediatric-feeding-specialist/)
- [Tiny Thumbs Set of 5 Baby Spoons First Stage with Travel Spoon Case - Food Grade Silicone Infant Spoons with Soft Tips, Colorful Baby Utensils for Baby Lead Weaning](https://sleeplady.com/amzn-tiny-thumbs-set-of-5-baby-spoons-first-stage-with-travel-spoon-case-food-grade-silicone-infant-spoons-with-soft-tips-colorful-baby-utensils-for-baby-lead-weaning/)
- [Manhattan Toy Tree Top Adventure Activity Center 22.50 x 18.00 x 18.00 Inches](https://sleeplady.com/amzn-manhattan-toy-tree-top-adventure-activity-center-22-50-x-18-00-x-18-00-inches/)
- [Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proof, Dishwasher Safe, & PFAS & BPA-Free Materials (Unicorn)](https://sleeplady.com/amzn-bentgo-kids-prints-leak-proof-5-compartment-bento-style-kids-lunch-box-ideal-portion-sizes-for-ages-3-7-durable-drop-proof-dishwasher-safe-pfas-bpa-free-materials-unicorn/)
- [Love to Dream Swaddle UP, Baby Sleep Sack, 8-13 lbs, 1.0 TOG, Self-Soothing Swaddles for Newborns, Get Longer Sleep, Snug Fit Helps Calm Startle Reflex, Newborn Essentials for Baby, Candy Canes](https://sleeplady.com/amzn-love-to-dream-swaddle-up-baby-sleep-sack-8-13-lbs-1-0-tog-self-soothing-swaddles-for-newborns-get-longer-sleep-snug-fit-helps-calm-startle-reflex-newborn-essentials-for-baby-candy-canes/)
- [Love to Dream Swaddle Up Transition Swaddle, Patented Zip-Off Wings, Gently Help Baby Transition from Being Swaddled to Arms Free When Showing Signs of Rolling, 1.0 TOG, 13-19 lbs, Gray](https://sleeplady.com/amzn-love-to-dream-swaddle-up-transition-swaddle-patented-zip-off-wings-gently-help-baby-transition-from-being-swaddled-to-arms-free-when-showing-signs-of-rolling-1-0-tog-13-19-lbs-gray/)
- [Mary Meyer Putty Nursery Lovey Soft Toy, 11-Inches, Fox](https://sleeplady.com/amzn-mary-meyer-putty-nursery-lovey-soft-toy-11-inches-fox/)
- [Frida Baby Basics Kit, 6pc Baby Essentials Kit Includes Nasal Aspirator Snotsucker, NailFrida Nail Files, Windi Gas Relief, DermaFrida Bath Brush + Silicone Carry Case](https://sleeplady.com/amzn-frida-baby-basics-kit-6pc-baby-essentials-kit-includes-nasal-aspirator-snotsucker-nailfrida-nail-files-windi-gas-relief-dermafrida-bath-brush-silicone-carry-case/)
- [Burt's Bees Baby Diaper Rash Ointment, Maximum Strength, 40% Zinc Oxide, 100% Natural Origin, Pediatrician Tested, Net Weight 3 Ounces , Pack of 2](https://sleeplady.com/amzn-burts-bees-baby-diaper-rash-ointment-maximum-strength-40-zinc-oxide-100-natural-origin-pediatrician-tested-net-weight-3-ounces-pack-of-2/)
- [Smily Mia Penguin Buddy Never Drop Silicone Baby Teething Toy for 0-6month Infants, Baby Chew Toys for Sucking Needs, Hand Pacifier for Breast Feeding Babies, Car Seat Toy for New Born,Christmas Red](https://sleeplady.com/amzn-smily-mia-penguin-buddy-never-drop-silicone-baby-teething-toy-for-0-6month-infants-baby-chew-toys-for-sucking-needs-hand-pacifier-for-breast-feeding-babies-car-seat-toy-for-new-bornchristmas-red/)
- [Eucerin Baby Unscented Baby Shampoo and Body Wash, Hypoallergenic, Tear Free Shampoo and Wash with Pro-Vitamin B5 and Shea Butter, 13.5 Fl Oz Bottle 3 pack](https://sleeplady.com/amzn-eucerin-baby-unscented-baby-shampoo-and-body-wash-hypoallergenic-tear-free-shampoo-and-wash-with-pro-vitamin-b5-and-shea-butter-13-5-fl-oz-bottle-3-pack/)
- [Frida Baby Windi Gas Passer, Baby Gas Relief, Made in USA, 100% Natural, Safe & Effective Instant Relief for Babies & Infants, 10ct](https://sleeplady.com/amzn-frida-baby-windi-gas-passer-baby-gas-relief-made-in-usa-100-natural-safe-effective-instant-relief-for-babies-infants-10ct/)
- [Snuggle Baby The Swaddle Blanket - Boho Feathers - Sleep Swaddle Blankets For Baby Boy & Girl - Infant Sleep Sack 0-3 Months - Newborn Wrap - Newborn Essentials For Baby](https://sleeplady.com/amzn-snuggle-baby-the-swaddle-blanket-boho-feathers-sleep-swaddle-blankets-for-baby-boy-girl-infant-sleep-sack-0-3-months-newborn-wrap-newborn-essentials-for-baby/)
- [BabyBjörn Bouncer Balance Soft, Cotton/Jersey, Dark Gray/Gray 2-in-1 Adjustable Baby Bouncer Seat and Toddler Chair, Newborn to Toddler (8-29 lbs), 4 Positions, Lightweight & Portable](https://sleeplady.com/amzn-babybjorn-bouncer-balance-soft-cotton-jersey-dark-gray-gray-2-in-1-adjustable-baby-bouncer-seat-and-toddler-chair-newborn-to-toddler-8-29-lbs-4-positions-lightweight-portable/)
- [Colgate Mattress 2-Sided Contour - GREENGUARD Gold Certified Changing Pad Featuring Firm Foam Ridges for Support, Ridgid Fingerboard Support Board, and Safety Strap](https://sleeplady.com/amzn-colgate-mattress-2-sided-contour-greenguard-gold-certified-changing-pad-featuring-firm-foam-ridges-for-support-ridgid-fingerboard-support-board-and-safety-strap/)
- [Amazon](https://sleeplady.com/amzn-amazon-5/)
- [Blooming Bath Baby Bath Seat - Baby Tubs for Newborn Infants to Toddler 0 to 6 Months and Up - Baby Essentials Must Haves - The Original Washer-Safe Flower Seat (Original, Canary Yellow)](https://sleeplady.com/amzn-blooming-bath-baby-bath-seat-baby-tubs-for-newborn-infants-to-toddler-0-to-6-months-and-up-baby-essentials-must-haves-the-original-washer-safe-flower-seat-original-canary-yellow/)
- [Angelcare Baby Bath & Room Thermometer - Happy Seal, Grey, BT-01-SEAL-US](https://sleeplady.com/amzn-angelcare-baby-bath-room-thermometer-happy-seal-grey-bt-01-seal-us/)
- [Amazon](https://sleeplady.com/amzn-amazon-4/)
- [Baby Play Gym Mat, Tummy Time Activity Mat with 7 Detachable Toys and 12 Milestone Cards for Stage-Based Sensory and Motor Skill Development, Washable Play Mats for Infant, Newborn Baby Essentials](https://sleeplady.com/amzn-baby-play-gym-mat-tummy-time-activity-mat-with-7-detachable-toys-and-12-milestone-cards-for-stage-based-sensory-and-motor-skill-development-washable-play-mats-for-infant-newborn-baby-essentials/)
- [Yogasleep Rohm Portable White Noise Sound Machine + Travel Case in Grey, Sleep Therapy, Crush-Resistant Travel Case, for Adults, Kids & Baby, Noise Blocking & Office Privacy, Registry Gift](https://sleeplady.com/amzn-yogasleep-rohm-portable-white-noise-sound-machine-travel-case-in-grey-sleep-therapy-crush-resistant-travel-case-for-adults-kids-baby-noise-blocking-office-privacy-registry-gift/)
- [Pamo Babe Portable Playard with Comfortable Mattress,Changing Table and Cute Toys (Green)](https://sleeplady.com/amzn-pamo-babe-portable-playard-with-comfortable-mattresschanging-table-and-cute-toys-green/)
- [Hook On High Chair for Babies 6-36 Months - Portable Foldable Baby Feeding Seat with Carry Bag, Non-Slip Aluminum Clamp, Machine Washable Cover, BPA Free Booster Seat for Table (Black)](https://sleeplady.com/amzn-hook-on-high-chair-for-babies-6-36-months-portable-foldable-baby-feeding-seat-with-carry-bag-non-slip-aluminum-clamp-machine-washable-cover-bpa-free-booster-seat-for-table-black/)
- [Shynerk Baby Car Mirror, Safety Car Seat Mirror for Rear Facing Infant with Wide Crystal Clear View, Shatterproof, 360° Rotation, Crash Tested and Certified](https://sleeplady.com/amzn-shynerk-baby-car-mirror-safety-car-seat-mirror-for-rear-facing-infant-with-wide-crystal-clear-view-shatterproof-360-rotation-crash-tested-and-certified/)
- [Dr. Brown's Options Wide Neck Bottle, 3 Pack, Clear, 9 oz](https://sleeplady.com/amzn-dr-browns-options-wide-neck-bottle-3-pack-clear-9-oz/)
- [Baby Brezza Electric One Step Formula Mixer Pitcher - Motorized Mixing System for Infant Formula Powder - Large Capacity, Mix 28oz of Formula at Once - Portable for Travel](https://sleeplady.com/amzn-baby-brezza-electric-one-step-formula-mixer-pitcher-motorized-mixing-system-for-infant-formula-powder-large-capacity-mix-28oz-of-formula-at-once-portable-for-travel/)
- [Tushbaby Original Hip Seat Baby Carrier for Babies & Toddlers up to 45 lbs, Safety Certified, Lightweight No-Foam Design with Storage & Nursing Support, Grey](https://sleeplady.com/amzn-tushbaby-original-hip-seat-baby-carrier-for-babies-toddlers-up-to-45-lbs-safety-certified-lightweight-no-foam-design-with-storage-nursing-support-grey/)
- [Solly Baby Wrap, Buttery-Soft Baby Carrier Newborn to Toddler 8-25 Lbs., Lightweight & Hands-Free Infant Wrap, Breathable Summer Carrier, Baby Wearing & Postpartum Essential, New Mom Gift, Rose Quartz](https://sleeplady.com/amzn-solly-baby-wrap-buttery-soft-baby-carrier-newborn-to-toddler-8-25-lbs-lightweight-hands-free-infant-wrap-breathable-summer-carrier-baby-wearing-postpartum-essential-new-mom-gift-ros/)
- [SpoonfulONE Food Allergen Introduction Mix-Ins | Smart Feeding for an Infant or Baby 4+ Months | Certified Organic (30 Day Supply)](https://sleeplady.com/amzn-spoonfulone-food-allergen-introduction-mix-ins-smart-feeding-for-an-infant-or-baby-4-months-certified-organic-30-day-supply/)
- [ezpz Happy Mat (Gray) - 24 Months+ - 100% Silicone Suction Placemat + Divided Plate with Three Compartments - Toddler + Preschool Essentials](https://sleeplady.com/amzn-ezpz-happy-mat-gray-24-months-100-silicone-suction-placemat-divided-plate-with-three-compartments-toddler-preschool-essentials/)
- [Moonkie Silicone Baby Bibs Set of 3, BPA Free Waterproof Baby Bibs for Eating, Soft Adjustable Silicone Bibs for Babies 6-12 Months, Toddler Bibs with Pocket Food Catcher (Cream/Buck/Olive Green)](https://sleeplady.com/amzn-moonkie-silicone-baby-bibs-set-of-3-bpa-free-waterproof-baby-bibs-for-eating-soft-adjustable-silicone-bibs-for-babies-6-12-months-toddler-bibs-with-pocket-food-catcher-cream-buck-olive-green/)
- [Manhattan Toy Whoozit Activity Spiral Stroller and Travel Activity Toy](https://sleeplady.com/amzn-manhattan-toy-whoozit-activity-spiral-stroller-and-travel-activity-toy/)
- [18 Pcs Baby Building Blocks Toys for Toddlers,Soft Stacking Blocks Toy for Infant,Babies Montessori Sensory Bath Blocks Toy,Geometric Shape Puzzles Blocks,Pattern Blocks Toys for Toddlers 1-3](https://sleeplady.com/amzn-18-pcs-baby-building-blocks-toys-for-toddlerssoft-stacking-blocks-toy-for-infantbabies-montessori-sensory-bath-blocks-toygeometric-shape-puzzles-blockspattern-blocks-toys-for-toddlers-1-3/)
- [Happi Tummi Colic Relief](https://sleeplady.com/amzn-happi-tummi-colic-relief/)
- [Newton Baby Waterproof Crib Mattress and Toddler Bed - Ultra-Breathable Proven to Reduce Suffocation Risk, Washable Core & Cover, 2-Stage, Deluxe 5.5" Thick - Grey](https://sleeplady.com/amzn-newton-baby-waterproof-crib-mattress-and-toddler-bed-ultra-breathable-proven-to-reduce-suffocation-risk-washable-core-cover-2-stage-deluxe-5-5-thick-grey/)
- [Colgate Mattress EcoClassica III Eco-Friendlier Crib Mattress - Dual-Firmness Infant and Toddler Mattress with Thick, Sustainable Foam and Certified Organic Cotton Cover](https://sleeplady.com/amzn-colgate-mattress-ecoclassica-iii-eco-friendlier-crib-mattress-dual-firmness-infant-and-toddler-mattress-with-thick-sustainable-foam-and-certified-organic-cotton-cover/)
- [Magic Sleepsuit Baby Merlin's Cotton Baby Swaddle Transition Product - Soft and Cozy Design, Double Zipper for Easy Diaper Changes, Promotes Safe Sleep, 3-6 Months - Cream - Small 12-18lbs](https://sleeplady.com/amzn-magic-sleepsuit-baby-merlins-cotton-baby-swaddle-transition-product-soft-and-cozy-design-double-zipper-for-easy-diaper-changes-promotes-safe-sleep-3-6-months-cream-small-12-18lbs/)
- [NoJo Safe Sleep Swaddle Blanket for Crib Safety for Newborns and Infants – Safe, Anti-Rollover Blanket, White](https://sleeplady.com/amzn-nojo-safe-sleep-swaddle-blanket-for-crib-safety-for-newborns-and-infants-safe-anti-rollover-blanket-white/)
- [Amazon](https://sleeplady.com/amzn-amazon-3/)
- [SnoozeShade Pack n Play & Travel Crib Blackout Cover | Blackout Crib Cover & Pack and Play Black Out Cover | Mom-Invented Safety Tested with Optimal Airflow](https://sleeplady.com/amzn-snoozeshade-pack-n-play-travel-crib-blackout-cover-blackout-crib-cover-pack-and-play-black-out-cover-mom-invented-safety-tested-with-optimal-airflow/)
- [Amazon](https://sleeplady.com/amzn-amazon-2/)
- [Papablic Bottle Sterilizer and Dryer Pro Max, 13 Bottles Extra-Large Capacity for Big Family, Electric Steam Bottle Sanitizer for Baby Bottles, Parts & Other Newborn Essentials](https://sleeplady.com/amzn-papablic-bottle-sterilizer-and-dryer-pro-max-13-bottles-extra-large-capacity-for-big-family-electric-steam-bottle-sanitizer-for-baby-bottles-parts-other-newborn-essentials/)
- [PILLANI Baby Diaper Bag Backpack - Large Bag for Boys & Girls, Waterproof Diaper Backpack - Travel Diaper Bags w/Changing Pad, Baby Registry Search & Shower Gifts - Essentials Must Haves Newborn Stuff](https://sleeplady.com/amzn-pillani-baby-diaper-bag-backpack-large-bag-for-boys-girls-waterproof-diaper-backpack-travel-diaper-bags-w-changing-pad-baby-registry-search-shower-gifts-essentials-must-haves-newbo/)
- [Infant Optics DXR-8 PRO Video Baby Monitor, 720P HD Resolution 5" Display, Patented A.N.R. (Active Noise Reduction), No WiFi, Pan Tilt Zoom, and Interchangeable Lenses](https://sleeplady.com/amzn-infant-optics-dxr-8-pro-video-baby-monitor-720p-hd-resolution-5-display-patented-a-n-r-active-noise-reduction-no-wifi-pan-tilt-zoom-and-interchangeable-lenses/)
- [San Francisco Baby Towels for Newborn - Hooded Baby Bath Towels for Boys and Girls, Kids Bath Towels with Hood, White](https://sleeplady.com/amzn-san-francisco-baby-towels-for-newborn-hooded-baby-bath-towels-for-boys-and-girls-kids-bath-towels-with-hood-white/)
- [SwaddleMe by Ingenuity Easy Change Baby Swaddle in Size Small/Medium, 0-3 Months, 7-14 Pounds, 3-Pack with Easy Change Zipper - Little Bees](https://sleeplady.com/amzn-swaddleme-by-ingenuity-easy-change-baby-swaddle-in-size-small-medium-0-3-months-7-14-pounds-3-pack-with-easy-change-zipper-little-bees/)
- [Amazon](https://sleeplady.com/amzn-amazon/)
- [4moms MamaRoo Multi-Motion Baby Swing, Bluetooth Enabled with 5 Unique Motions, Black](https://sleeplady.com/amzn-4moms-mamaroo-multi-motion-baby-swing-bluetooth-enabled-with-5-unique-motions-black/)
- [Graco Soothe ’n Sway LX Portable Baby Swing and Baby Bouncer Bouncer, Multi Direction Seat, 2 Speed Vibration, Derby](https://sleeplady.com/amzn-graco-soothe-n-sway-lx-portable-baby-swing-and-baby-bouncer-bouncer-multi-direction-seat-2-speed-vibration-derby/)
- [Hiccapop Hanging Diaper Organizer for Changing Table and Cribs, Diaper Stacker and Nursery Organizer, Hanging Diaper Caddy Baby Essentials](https://sleeplady.com/amzn-hiccapop-hanging-diaper-organizer-for-changing-table-and-cribs-diaper-stacker-and-nursery-organizer-hanging-diaper-caddy-baby-essentials/)
- [beetoy High Contrast Baby Mirror with Crinkle Cloth & Soft Teether – Sensory Development Toy for Newborns (0-6 Months) | Tummy Time & Crawling Prep | Non-Toxic, Safe Gift](https://sleeplady.com/amzn-beetoy-high-contrast-baby-mirror-with-crinkle-cloth-soft-teether-sensory-development-toy-for-newborns-0-6-months-tummy-time-crawling-prep-non-toxic-safe-gift/)
- [Infinno Inflatable Tummy Time Mat Premium Baby Water Play Mat for Infants and Toddlers Baby Toys for 3 to 24 Months, Strengthen Your Baby's Muscles, Portable](https://sleeplady.com/amzn-infinno-inflatable-tummy-time-mat-premium-baby-water-play-mat-for-infants-and-toddlers-baby-toys-for-3-to-24-months-strengthen-your-babys-muscles-portable/)
- [Baby Tummy Time Pillow Toys For 3-6 Months, Newborn 2 3 Month Old Baby Toys Development Pillow Prop, Infant Toys For 2 3 4 5 6 Months+, Ergonomic Design Perfect Toys For Infant 0-3 & 3-6 Months](https://sleeplady.com/amzn-baby-tummy-time-pillow-toys-for-3-6-months-newborn-2-3-month-old-baby-toys-development-pillow-prop-infant-toys-for-2-3-4-5-6-months-ergonomic-design-perfect-toys-for-infant-0-3-3-6-months/)
- [Pat the Bunny: The Classic Book for Babies and Toddlers](https://sleeplady.com/amzn-pat-the-bunny-the-classic-book-for-babies-and-toddlers/)
- [Goodnight Moon: A Beloved, Lulling Bedtime Story About a Little Bunny for Children (Ages 0-4)](https://sleeplady.com/amzn-goodnight-moon-a-beloved-lulling-bedtime-story-about-a-little-bunny-for-children-ages-0-4/)
- [The Very Hungry Caterpillar](https://sleeplady.com/amzn-the-very-hungry-caterpillar/)
- [Mike Mulligan and His Steam Shovel](https://sleeplady.com/amzn-mike-mulligan-and-his-steam-shovel/)

## Categories

- [Uncategorized](https://sleeplady.com/category/uncategorized/)
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- [Swaddling a Newborn](https://sleeplady.com/category/swaddling-a-newborn/)
- [Daylight Savings Tips](https://sleeplady.com/category/daylight-savings-tips/)
- [Gentle Potty Training Method](https://sleeplady.com/category/gentle-potty-training-method/)
- [Potty Training Regression](https://sleeplady.com/category/potty-training-regression/)
- [Toddler Care](https://sleeplady.com/category/toddler-care/)

## Tags

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- [better sleep tips](https://sleeplady.com/tag/better-sleep-tips/)
- [national sleep week](https://sleeplady.com/tag/national-sleep-week/)
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- [when to start sleep training](https://sleeplady.com/tag/when-to-start-sleep-training/)
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- [reflux](https://sleeplady.com/tag/reflux/)
- [six-month-old](https://sleeplady.com/tag/six-month-old/)
- [six-month-old sleep.](https://sleeplady.com/tag/six-month-old-sleep/)
- [baby sleep on vacation](https://sleeplady.com/tag/baby-sleep-on-vacation/)
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- [travel naps](https://sleeplady.com/tag/travel-naps/)
- [adjusting sleep schedules](https://sleeplady.com/tag/adjusting-sleep-schedules/)
- [daylight saving time](https://sleeplady.com/tag/daylight-saving-time/)
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- [night feeding](https://sleeplady.com/tag/night-feeding/)
- [ending cosleeping](https://sleeplady.com/tag/ending-cosleeping/)
- [get toddler out of my bed](https://sleeplady.com/tag/get-toddler-out-of-my-bed/)
- [decision-making](https://sleeplady.com/tag/decision-making/)
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- [bedtime activities](https://sleeplady.com/tag/bedtime-activities/)
- [child bedtime routine](https://sleeplady.com/tag/child-bedtime-routine/)
- [soothing bedtime routine](https://sleeplady.com/tag/soothing-bedtime-routine/)
- [holiday sleep tips](https://sleeplady.com/tag/holiday-sleep-tips/)
- [travel tips](https://sleeplady.com/tag/travel-tips/)
- [vacation sleep](https://sleeplady.com/tag/vacation-sleep/)
- [vacation sleep tips. vacation tips](https://sleeplady.com/tag/vacation-sleep-tips-vacation-tips/)
- [baby monitors](https://sleeplady.com/tag/baby-monitors/)
- [wifi](https://sleeplady.com/tag/wifi/)
- [holiday travel](https://sleeplady.com/tag/holiday-travel/)
- [holiday travel and sleep](https://sleeplady.com/tag/holiday-travel-and-sleep/)
- [travel sleep](https://sleeplady.com/tag/travel-sleep/)
- [wakes too early](https://sleeplady.com/tag/wakes-too-early/)
- [wakes up too early](https://sleeplady.com/tag/wakes-up-too-early/)
- [tiemd checks](https://sleeplady.com/tag/tiemd-checks/)
- [timed checks](https://sleeplady.com/tag/timed-checks/)
- [toddler night weaning](https://sleeplady.com/tag/toddler-night-weaning/)
- [weaning toddler](https://sleeplady.com/tag/weaning-toddler/)
- [18 month sleep regression](https://sleeplady.com/tag/18-month-sleep-regression/)
- [Regression](https://sleeplady.com/tag/regression/)
- [regressions](https://sleeplady.com/tag/regressions/)
- [toddler sleep regression](https://sleeplady.com/tag/toddler-sleep-regression/)
- [3 year sleep regression](https://sleeplady.com/tag/3-year-sleep-regression/)
- [9 month sleep regression](https://sleeplady.com/tag/9-month-sleep-regression/)
- [baby sleep regression](https://sleeplady.com/tag/baby-sleep-regression/)
- [baby wakes up all night](https://sleeplady.com/tag/baby-wakes-up-all-night/)
- [night wean](https://sleeplady.com/tag/night-wean/)
- [weaning at night](https://sleeplady.com/tag/weaning-at-night/)
- [common newborn sleep problems](https://sleeplady.com/tag/common-newborn-sleep-problems/)
- [rock to sleep](https://sleeplady.com/tag/rock-to-sleep/)
- [swing to sleep](https://sleeplady.com/tag/swing-to-sleep/)
- [baby sleep schedule](https://sleeplady.com/tag/baby-sleep-schedule/)
- [child sleep schedule](https://sleeplady.com/tag/child-sleep-schedule/)
- [sample sleep schedule](https://sleeplady.com/tag/sample-sleep-schedule/)
- [toddler sleep schedule](https://sleeplady.com/tag/toddler-sleep-schedule/)
- [drop nap](https://sleeplady.com/tag/drop-nap/)
- [dropping naps](https://sleeplady.com/tag/dropping-naps/)
- [quiet time](https://sleeplady.com/tag/quiet-time/)
- [family bed](https://sleeplady.com/tag/family-bed/)
- [sleeping with more than one](https://sleeplady.com/tag/sleeping-with-more-than-one/)
- [sleeping with multiples](https://sleeplady.com/tag/sleeping-with-multiples/)
- [baby pulling up](https://sleeplady.com/tag/baby-pulling-up/)
- [baby standing](https://sleeplady.com/tag/baby-standing/)
- [crawling regression](https://sleeplady.com/tag/crawling-regression/)
- [pre-toddler sleep regression](https://sleeplady.com/tag/pre-toddler-sleep-regression/)
- [4 month sleep](https://sleeplady.com/tag/4-month-sleep/)
- [baby and toddler naps](https://sleeplady.com/tag/baby-and-toddler-naps/)
- [baby naps](https://sleeplady.com/tag/baby-naps/)
- [drop naps](https://sleeplady.com/tag/drop-naps/)
- [how long should my baby nap](https://sleeplady.com/tag/how-long-should-my-baby-nap/)
- [how many naps](https://sleeplady.com/tag/how-many-naps/)
- [napping](https://sleeplady.com/tag/napping/)
- [wakeful windows](https://sleeplady.com/tag/wakeful-windows/)
- [2 year old won't sleep](https://sleeplady.com/tag/2-year-old-wont-sleep/)
- [2 year sleep regression](https://sleeplady.com/tag/2-year-sleep-regression/)
- [toddler won't sleep](https://sleeplady.com/tag/toddler-wont-sleep/)
- [nap refusal](https://sleeplady.com/tag/nap-refusal/)
- [naps for preschoolers](https://sleeplady.com/tag/naps-for-preschoolers/)
- [preschool nap](https://sleeplady.com/tag/preschool-nap/)
- [preschool quiet time](https://sleeplady.com/tag/preschool-quiet-time/)
- [refuse to nap](https://sleeplady.com/tag/refuse-to-nap/)
- [baby won't sleep](https://sleeplady.com/tag/baby-wont-sleep/)
- [newbonr early rising](https://sleeplady.com/tag/newbonr-early-rising/)
- [newborn naps](https://sleeplady.com/tag/newborn-naps/)
- [newborn sleep patterns](https://sleeplady.com/tag/newborn-sleep-patterns/)
- [newborn sleep schedules](https://sleeplady.com/tag/newborn-sleep-schedules/)
- [6 month sleep regression](https://sleeplady.com/tag/6-month-sleep-regression/)
- [7 month sleep regression](https://sleeplady.com/tag/7-month-sleep-regression/)
- [8 monthsleep regression](https://sleeplady.com/tag/8-monthsleep-regression/)
- [15 month regression](https://sleeplady.com/tag/15-month-regression/)
- [toddler sleep problem](https://sleeplady.com/tag/toddler-sleep-problem/)
- [toddler walking](https://sleeplady.com/tag/toddler-walking/)
- [quiet time for preschoolers](https://sleeplady.com/tag/quiet-time-for-preschoolers/)
- [quiet time for toddlers](https://sleeplady.com/tag/quiet-time-for-toddlers/)
- [quiet time instead of naps](https://sleeplady.com/tag/quiet-time-instead-of-naps/)
- [start quiet time](https://sleeplady.com/tag/start-quiet-time/)
- [toddler up too early](https://sleeplady.com/tag/toddler-up-too-early/)
- [up too early](https://sleeplady.com/tag/up-too-early/)
- [colic](https://sleeplady.com/tag/colic/)
- [begin sleep training](https://sleeplady.com/tag/begin-sleep-training/)
- [ready for sleep training](https://sleeplady.com/tag/ready-for-sleep-training/)
- [start sleep training](https://sleeplady.com/tag/start-sleep-training/)
- [wakes back up](https://sleeplady.com/tag/wakes-back-up/)
- [baby waking](https://sleeplady.com/tag/baby-waking/)
- [circadian rhythm](https://sleeplady.com/tag/circadian-rhythm/)
- [melatonin in newborns](https://sleeplady.com/tag/melatonin-in-newborns/)
- [newborn night day confusion](https://sleeplady.com/tag/newborn-night-day-confusion/)
- [newborns wakes](https://sleeplady.com/tag/newborns-wakes/)
- [how many naps for baby](https://sleeplady.com/tag/how-many-naps-for-baby/)
- [right amount of sleep for babies](https://sleeplady.com/tag/right-amount-of-sleep-for-babies/)
- [witching hour](https://sleeplady.com/tag/witching-hour/)
- [6 month schedule](https://sleeplady.com/tag/6-month-schedule/)
- [6 month sleep](https://sleeplady.com/tag/6-month-sleep/)
- [baby schedule](https://sleeplady.com/tag/baby-schedule/)
- [10-month-old sleep](https://sleeplady.com/tag/10-month-old-sleep/)
- [11-month-old sleep](https://sleeplady.com/tag/11-month-old-sleep/)
- [12-month-old sleep](https://sleeplady.com/tag/12-month-old-sleep/)
- [9-month-old sleep](https://sleeplady.com/tag/9-month-old-sleep/)
- [baby schedules](https://sleeplady.com/tag/baby-schedules/)
- [baby sleep schedules](https://sleeplady.com/tag/baby-sleep-schedules/)
- [toddler sleep schedules](https://sleeplady.com/tag/toddler-sleep-schedules/)
- [older toddler schedules](https://sleeplady.com/tag/older-toddler-schedules/)
- [older toddler sleep](https://sleeplady.com/tag/older-toddler-sleep/)
- [older toddlers](https://sleeplady.com/tag/older-toddlers/)
- [preschooler sleep](https://sleeplady.com/tag/preschooler-sleep/)
- [swaddling](https://sleeplady.com/tag/swaddling/)
- [wean from swaddling](https://sleeplady.com/tag/wean-from-swaddling/)
- [weaning from swaddle](https://sleeplady.com/tag/weaning-from-swaddle/)
- [weaning from the swaddle](https://sleeplady.com/tag/weaning-from-the-swaddle/)
- [4-year-old](https://sleeplady.com/tag/4-year-old/)
- [sleep coaching child](https://sleeplady.com/tag/sleep-coaching-child/)
- [sleep coaching preschooler](https://sleeplady.com/tag/sleep-coaching-preschooler/)
- [stop cosleeping](https://sleeplady.com/tag/stop-cosleeping/)
- [stop toddler from cosleeping](https://sleeplady.com/tag/stop-toddler-from-cosleeping/)
- [developmental milestones](https://sleeplady.com/tag/developmental-milestones/)
- [pre-toddler regression](https://sleeplady.com/tag/pre-toddler-regression/)
- [standing in the crib](https://sleeplady.com/tag/standing-in-the-crib/)
- [drop to one nap](https://sleeplady.com/tag/drop-to-one-nap/)
- [nighttime feeding](https://sleeplady.com/tag/nighttime-feeding/)
- [four-month sleep regression](https://sleeplady.com/tag/four-month-sleep-regression/)
- [baby massage](https://sleeplady.com/tag/baby-massage/)
- [infant massage](https://sleeplady.com/tag/infant-massage/)
- [massage](https://sleeplady.com/tag/massage/)
- [baby soothing](https://sleeplady.com/tag/baby-soothing/)
- [calming baby](https://sleeplady.com/tag/calming-baby/)
- [cranky baby](https://sleeplady.com/tag/cranky-baby/)
- [fussy baby](https://sleeplady.com/tag/fussy-baby/)
- [soothing baby](https://sleeplady.com/tag/soothing-baby/)
- [soothing infant](https://sleeplady.com/tag/soothing-infant/)
- [how much sleep](https://sleeplady.com/tag/how-much-sleep/)
- [ideal bedtime](https://sleeplady.com/tag/ideal-bedtime/)
- [sleep needs](https://sleeplady.com/tag/sleep-needs/)
- [what is a good bedtime](https://sleeplady.com/tag/what-is-a-good-bedtime/)
- [12 month sleep regression](https://sleeplady.com/tag/12-month-sleep-regression/)
- [emerging toddler skills](https://sleeplady.com/tag/emerging-toddler-skills/)
- [new skills](https://sleeplady.com/tag/new-skills/)
- [new toddler](https://sleeplady.com/tag/new-toddler/)
- [sleep while teething](https://sleeplady.com/tag/sleep-while-teething/)
- [teething](https://sleeplady.com/tag/teething/)
- [teething and sleep](https://sleeplady.com/tag/teething-and-sleep/)
- [adenoids](https://sleeplady.com/tag/adenoids/)
- [child sleep apnea](https://sleeplady.com/tag/child-sleep-apnea/)
- [sleep apnea](https://sleeplady.com/tag/sleep-apnea/)
- [tonsils](https://sleeplady.com/tag/tonsils/)
- [tonsils and adenoids](https://sleeplady.com/tag/tonsils-and-adenoids/)
- [baby merlin](https://sleeplady.com/tag/baby-merlin/)
- [baby merlin's magic sleep suit](https://sleeplady.com/tag/baby-merlins-magic-sleep-suit/)
- [merlin's magic suit](https://sleeplady.com/tag/merlins-magic-suit/)
- [sleep suit. sleepsuit](https://sleeplady.com/tag/sleep-suit-sleepsuit/)
- [swaddle transition](https://sleeplady.com/tag/swaddle-transition/)
- [wakes up screaming](https://sleeplady.com/tag/wakes-up-screaming/)
- [nap schedule](https://sleeplady.com/tag/nap-schedule/)
- [before sleep training](https://sleeplady.com/tag/before-sleep-training/)
- [ready to sleep train](https://sleeplady.com/tag/ready-to-sleep-train/)
- [sleep when new baby comes](https://sleeplady.com/tag/sleep-when-new-baby-comes/)
- [baby won't nap at daycare](https://sleeplady.com/tag/baby-wont-nap-at-daycare/)
- [daycare sleep](https://sleeplady.com/tag/daycare-sleep/)
- [daytime sleep](https://sleeplady.com/tag/daytime-sleep/)
- [help with daycare naps](https://sleeplady.com/tag/help-with-daycare-naps/)
- [won't nap at daycare](https://sleeplady.com/tag/wont-nap-at-daycare/)
- [eliminate a nap](https://sleeplady.com/tag/eliminate-a-nap/)
- [nap deprivation](https://sleeplady.com/tag/nap-deprivation/)
- [need naps](https://sleeplady.com/tag/need-naps/)
- [blankie](https://sleeplady.com/tag/blankie/)
- [security blankets](https://sleeplady.com/tag/security-blankets/)
- [bedtime crutches](https://sleeplady.com/tag/bedtime-crutches/)
- [bedtime habits](https://sleeplady.com/tag/bedtime-habits/)
- [hair twirling](https://sleeplady.com/tag/hair-twirling/)
- [hair twirling at bedtime](https://sleeplady.com/tag/hair-twirling-at-bedtime/)
- [touching hair to sleep](https://sleeplady.com/tag/touching-hair-to-sleep/)
- [baby wakes at night](https://sleeplady.com/tag/baby-wakes-at-night/)
- [wean the pacifier](https://sleeplady.com/tag/wean-the-pacifier/)
- [weaning the dummy](https://sleeplady.com/tag/weaning-the-dummy/)
- [weaning the pacifier](https://sleeplady.com/tag/weaning-the-pacifier/)
- [dad](https://sleeplady.com/tag/dad/)
- [sibling sleep](https://sleeplady.com/tag/sibling-sleep/)
- [cries until throwing up](https://sleeplady.com/tag/cries-until-throwing-up/)
- [end cosleeping](https://sleeplady.com/tag/end-cosleeping/)
- [throwing up at night](https://sleeplady.com/tag/throwing-up-at-night/)
- [screaming at night](https://sleeplady.com/tag/screaming-at-night/)
- [books for kids](https://sleeplady.com/tag/books-for-kids/)
- [reading books](https://sleeplady.com/tag/reading-books/)
- [reading routine](https://sleeplady.com/tag/reading-routine/)
- [reading stories](https://sleeplady.com/tag/reading-stories/)
- [story time](https://sleeplady.com/tag/story-time/)
- [fall back](https://sleeplady.com/tag/fall-back/)
- [falling back](https://sleeplady.com/tag/falling-back/)
- [daylight saving](https://sleeplady.com/tag/daylight-saving/)
- [how to fall back](https://sleeplady.com/tag/how-to-fall-back/)
- [holiday sleep](https://sleeplady.com/tag/holiday-sleep/)
- [routine buster](https://sleeplady.com/tag/routine-buster/)
- [sleep coaching twins](https://sleeplady.com/tag/sleep-coaching-twins/)
- [Sleep Lady Shuffle](https://sleeplady.com/tag/sleep-lady-shuffle/)
- [twins](https://sleeplady.com/tag/twins/)
- [alert baby](https://sleeplady.com/tag/alert-baby/)
- [baby temperament](https://sleeplady.com/tag/baby-temperament/)
- [baby won't self-sooth](https://sleeplady.com/tag/baby-wont-self-sooth/)
- [temperament and sleep](https://sleeplady.com/tag/temperament-and-sleep/)
- [babies in their own room](https://sleeplady.com/tag/babies-in-their-own-room/)
- [move to crib](https://sleeplady.com/tag/move-to-crib/)
- [daylight saving. daylight savings](https://sleeplady.com/tag/daylight-saving-daylight-savings/)
- [help with sleep training](https://sleeplady.com/tag/help-with-sleep-training/)
- [sleep coaching fails](https://sleeplady.com/tag/sleep-coaching-fails/)
- [sleep training fails](https://sleeplady.com/tag/sleep-training-fails/)
- [postpartum](https://sleeplady.com/tag/postpartum/)
- [postpartum anxiety](https://sleeplady.com/tag/postpartum-anxiety/)
- [postpartum depression](https://sleeplady.com/tag/postpartum-depression/)
- [safe cosleeping](https://sleeplady.com/tag/safe-cosleeping/)
- [should i cosleep](https://sleeplady.com/tag/should-i-cosleep/)
- [Newborn](https://sleeplady.com/tag/newborn/)
- [kim west](https://sleeplady.com/tag/kim-west/)
- [the chair method](https://sleeplady.com/tag/the-chair-method/)
- [the sleep lady](https://sleeplady.com/tag/the-sleep-lady/)
- [anxiety](https://sleeplady.com/tag/anxiety/)
- [mental health](https://sleeplady.com/tag/mental-health/)
- [tips](https://sleeplady.com/tag/tips/)
- [empowerment](https://sleeplady.com/tag/empowerment/)
- [wo3](https://sleeplady.com/tag/wo3/)
- [women](https://sleeplady.com/tag/women/)
- [women-owned](https://sleeplady.com/tag/women-owned/)
- [books](https://sleeplady.com/tag/books/)
- [sleep techniques](https://sleeplady.com/tag/sleep-techniques/)
- [why wont you sleep](https://sleeplady.com/tag/why-wont-you-sleep/)
- [summer](https://sleeplady.com/tag/summer/)

## Product categories

- [Pregnancy](https://sleeplady.com/product-category/pregnancy/)
- [Newborn](https://sleeplady.com/product-category/newborn/)
- [Baby](https://sleeplady.com/product-category/baby/)
- [Toddler](https://sleeplady.com/product-category/toddler/)

## Tags

- [newborn-series](https://sleeplady.com/podcast-tags/newborn-series/)
- [season-3](https://sleeplady.com/podcast-tags/season-3/)
- [season-2](https://sleeplady.com/podcast-tags/season-2/)
- [season-1](https://sleeplady.com/podcast-tags/season-1/)

## Coach Locations

- [Germany](https://sleeplady.com/coaches_location/germany/)
- [Netherlands](https://sleeplady.com/coaches_location/netherlands/)
- [Amsterdam](https://sleeplady.com/coaches_location/amsterdam/)
- [China](https://sleeplady.com/coaches_location/china/)
- [Hong Kong](https://sleeplady.com/coaches_location/hong-kong/)
- [Canada](https://sleeplady.com/coaches_location/canada/)
- [United States](https://sleeplady.com/coaches_location/united-states/)
- [Washington](https://sleeplady.com/coaches_location/washington/)
- [France](https://sleeplady.com/coaches_location/france/)
- [Italy](https://sleeplady.com/coaches_location/italy/)
- [Turin](https://sleeplady.com/coaches_location/turin/)
- [Missouri](https://sleeplady.com/coaches_location/missouri/)
- [New Hampshire](https://sleeplady.com/coaches_location/new-hampshire/)
- [Ireland](https://sleeplady.com/coaches_location/ireland/)
- [Dublin](https://sleeplady.com/coaches_location/dublin/)
- [Chile](https://sleeplady.com/coaches_location/chile/)
- [British Columbia](https://sleeplady.com/coaches_location/british-columbia/)
- [Maryland](https://sleeplady.com/coaches_location/maryland/)
- [New York](https://sleeplady.com/coaches_location/new-york/)
- [Belgium](https://sleeplady.com/coaches_location/belgium/)
- [Turkey](https://sleeplady.com/coaches_location/turkey/)
- [Ankara](https://sleeplady.com/coaches_location/ankara/)
- [United Arab Emirates](https://sleeplady.com/coaches_location/united-arab-emirates/)
- [Abu Dhabi](https://sleeplady.com/coaches_location/abu-dhabi/)
- [Australia](https://sleeplady.com/coaches_location/australia/)
- [New South Wales](https://sleeplady.com/coaches_location/new-south-wales/)
- [Alberta](https://sleeplady.com/coaches_location/alberta/)
- [Oregon](https://sleeplady.com/coaches_location/oregon/)
- [Texas](https://sleeplady.com/coaches_location/texas/)
- [Mexico](https://sleeplady.com/coaches_location/mexico/)
- [Virginia](https://sleeplady.com/coaches_location/virginia/)
- [Montana](https://sleeplady.com/coaches_location/montana/)
- [Oklahoma](https://sleeplady.com/coaches_location/oklahoma/)
- [Ohio](https://sleeplady.com/coaches_location/ohio/)
- [North Carolina](https://sleeplady.com/coaches_location/north-carolina/)
- [New Jersey](https://sleeplady.com/coaches_location/new-jersey/)
- [Maine](https://sleeplady.com/coaches_location/maine/)
- [Illinois](https://sleeplady.com/coaches_location/illinois/)
- [Idaho](https://sleeplady.com/coaches_location/idaho/)
- [Florida](https://sleeplady.com/coaches_location/florida/)
- [Russia](https://sleeplady.com/coaches_location/russia/)
- [Spain](https://sleeplady.com/coaches_location/spain/)
- [Switzerland](https://sleeplady.com/coaches_location/switzerland/)
- [United Kingdom](https://sleeplady.com/coaches_location/united-kingdom/)
- [England](https://sleeplady.com/coaches_location/england/)
- [Czech Republic](https://sleeplady.com/coaches_location/czech-republic/)
- [Prague](https://sleeplady.com/coaches_location/prague/)
- [District of Columbia](https://sleeplady.com/coaches_location/district-of-columbia/)
- [Poland](https://sleeplady.com/coaches_location/poland/)
- [California](https://sleeplady.com/coaches_location/california/)
- [Peru](https://sleeplady.com/coaches_location/peru/)
- [Arizona](https://sleeplady.com/coaches_location/arizona/)
- [Canary Islands](https://sleeplady.com/coaches_location/canary-islands/)
- [Queensland](https://sleeplady.com/coaches_location/queensland/)
- [South Africa](https://sleeplady.com/coaches_location/south-africa/)
- [Ecuador](https://sleeplady.com/coaches_location/ecuador/)
- [Dubai](https://sleeplady.com/coaches_location/dubai/)
- [Colombia](https://sleeplady.com/coaches_location/colombia/)
- [Brasil](https://sleeplady.com/coaches_location/brasil/)
- [Austria](https://sleeplady.com/coaches_location/austria/)
- [Ukraine](https://sleeplady.com/coaches_location/ukraine/)
- [Pennsylvania](https://sleeplady.com/coaches_location/pennsylvania/)
- [Istanbul](https://sleeplady.com/coaches_location/istanbul/)
- [Izmir](https://sleeplady.com/coaches_location/izmir/)
- [Kutahya](https://sleeplady.com/coaches_location/kutahya/)
- [Rome](https://sleeplady.com/coaches_location/rome/)
- [Columbia](https://sleeplady.com/coaches_location/columbia/)

## Coach Specialty

- [Doula](https://sleeplady.com/coach_specialty/doula/)
- [Twins & Multiples](https://sleeplady.com/coach_specialty/twins-multiples/)
- [Therapist or Social Worker](https://sleeplady.com/coach_specialty/therapist-or-social-worker/)
- [Gentle Potty Trainer](https://sleeplady.com/coach_specialty/gentle-potty-trainer/)
- [Special Needs](https://sleeplady.com/coach_specialty/special-needs/)
- [Works with 6-10 Year Olds](https://sleeplady.com/coach_specialty/works-with-6-10-year-olds/)
- [In-Home Night Coaching](https://sleeplady.com/coach_specialty/in-home-night-coaching/)
- [Pediatrician/MD](https://sleeplady.com/coach_specialty/pediatrician-md/)
- [Registered Nurse](https://sleeplady.com/coach_specialty/registered-nurse/)
- [Certified Lactation](https://sleeplady.com/coach_specialty/certified-lactation/)
- [Educator](https://sleeplady.com/coach_specialty/educator/)
- [Nurse Practitioner](https://sleeplady.com/coach_specialty/nurse-practitioner/)

## Coach Language

- [Dutch](https://sleeplady.com/coach_language/dutch/)
- [English](https://sleeplady.com/coach_language/english/)
- [Cantonese](https://sleeplady.com/coach_language/cantonese/)
- [Chinese](https://sleeplady.com/coach_language/chinese/)
- [Mandarin](https://sleeplady.com/coach_language/mandarin/)
- [French](https://sleeplady.com/coach_language/french/)
- [Italian](https://sleeplady.com/coach_language/italian/)
- [Macedonian](https://sleeplady.com/coach_language/macedonian/)
- [Spanish](https://sleeplady.com/coach_language/spanish/)
- [Croatian](https://sleeplady.com/coach_language/croatian/)
- [Bosnian](https://sleeplady.com/coach_language/bosnian/)
- [Serbian](https://sleeplady.com/coach_language/serbian/)
- [Portuguese](https://sleeplady.com/coach_language/portuguese/)
- [Polish](https://sleeplady.com/coach_language/polish/)
- [Russian](https://sleeplady.com/coach_language/russian/)
- [German](https://sleeplady.com/coach_language/german/)
- [Turkish](https://sleeplady.com/coach_language/turkish/)
- [Arabic](https://sleeplady.com/coach_language/arabic/)
- [Kabyle](https://sleeplady.com/coach_language/kabyle/)
- [Catalan](https://sleeplady.com/coach_language/catalan/)
- [Ukrainian](https://sleeplady.com/coach_language/ukrainian/)

## Years of Experience

- [8+ yr](https://sleeplady.com/coach_experience/8-yr/)
- [1-2 yr](https://sleeplady.com/coach_experience/1-2-yr/)
- [3-5 yr](https://sleeplady.com/coach_experience/3-5-yr/)
- [6-7 yr](https://sleeplady.com/coach_experience/6-7-yr/)

## Coach Name

- [Julie Kennedy](https://sleeplady.com/coaches_name/julie-kennedy/)
- [Angie Dienst](https://sleeplady.com/coaches_name/angie-dienst/)
- [Magdalena Radziewska](https://sleeplady.com/coaches_name/magdalena-radziewska/)
- [Robynn Yip](https://sleeplady.com/coaches_name/robynn-yip/)
- [Monique He](https://sleeplady.com/coaches_name/monique-he/)
- [Lucie Perrin](https://sleeplady.com/coaches_name/lucie-perrin/)
- [Angela Lazarova](https://sleeplady.com/coaches_name/angela-lazarova/)
- [Erica Farnan](https://sleeplady.com/coaches_name/erica-farnan/)
- [Petra Cubretovic](https://sleeplady.com/coaches_name/petra-cubretovic/)
- [Angie Watts](https://sleeplady.com/coaches_name/angie-watts/)
- [Liz Lowy](https://sleeplady.com/coaches_name/liz-lowy/)
- [Borka Lakic](https://sleeplady.com/coaches_name/borka-lakic/)
- [Noemie Debue](https://sleeplady.com/coaches_name/noemie-debue/)
- [Esra Alabas](https://sleeplady.com/coaches_name/esra-alabas/)
- [Chiara Caputo](https://sleeplady.com/coaches_name/chiara-caputo/)
- [Begum Bacak](https://sleeplady.com/coaches_name/begum-bacak/)
- [Helene Duthoit](https://sleeplady.com/coaches_name/helene-duthoit/)
- [Katey Duggan](https://sleeplady.com/coaches_name/katey-duggan/)
- [Kathleen Scully](https://sleeplady.com/coaches_name/kathleen-scully/)
- [Ana Luisa Pereira](https://sleeplady.com/coaches_name/ana-luisa-pereira/)
- [Uyku Melegi Kocluk Akademisi](https://sleeplady.com/coaches_name/uyku-melegi-kocluk-akademisi/)
- [GÜLDE GÜL](https://sleeplady.com/coaches_name/gulde-gul/)
- [Zeynep Demirel](https://sleeplady.com/coaches_name/zeynep-demirel/)
- [Omur Atali Ozden](https://sleeplady.com/coaches_name/omur-atali-ozden/)
- [Kaila Nickel](https://sleeplady.com/coaches_name/kaila-nickel/)
- [Michelle Pina](https://sleeplady.com/coaches_name/michelle-pina/)
- [Mariana Mendez](https://sleeplady.com/coaches_name/dra-mariana-mendez-pediatra/)
- [Tina Anderson](https://sleeplady.com/coaches_name/tina-anderson/)
- [Orla Connaughton](https://sleeplady.com/coaches_name/orla-connaughton/)
- [Erica Shane](https://sleeplady.com/coaches_name/erica-shane/)
- [Victoria Jimenez](https://sleeplady.com/coaches_name/victoria-jimenez/)
- [Nancy Holland](https://sleeplady.com/coaches_name/nancy-holland/)
- [Sanya Cypert](https://sleeplady.com/coaches_name/sanya-cypert/)
- [Nataliia Avdeieva](https://sleeplady.com/coaches_name/nataliia-avdeieva/)
- [Jolien Maier Kros](https://sleeplady.com/coaches_name/jolien-maier-kros/)
- [Eugenia Pedemonte](https://sleeplady.com/coaches_name/eugenia-pedemonte/)
- [Jessica Shwarts Pumar](https://sleeplady.com/coaches_name/dra-jessica-shwarts-pumar/)
- [Valeri Carlier](https://sleeplady.com/coaches_name/valeri-carlier/)
- [Laura Puchades Morant](https://sleeplady.com/coaches_name/laura-puchades-morant/)
- [Dihya Allam Bettache](https://sleeplady.com/coaches_name/dihya-allam-bettache/)
- [Catalina Mahecha](https://sleeplady.com/coaches_name/catalina-mahecha/)
- [Mercedes Nazar Anchorena](https://sleeplady.com/coaches_name/mercedes-nazar-anchorena/)
- [Bryony Robinson](https://sleeplady.com/coaches_name/bryony-robinson/)
- [Alejandra Garcia (lic)](https://sleeplady.com/coaches_name/alejandra-garcia-lic/)
- [Baila Feigelstein](https://sleeplady.com/coaches_name/baila-feigelstein/)
- [Maria Rita Brusasca](https://sleeplady.com/coaches_name/maria-rita-brusasca/)
- [Ghida Barakat](https://sleeplady.com/coaches_name/ghida-barakat/)
- [Annie Diaz Lec](https://sleeplady.com/coaches_name/annie-diaz-lec/)
- [Julie Vanderlinden](https://sleeplady.com/coaches_name/julie-vanderlinden/)
- [Maria Jose Maspons](https://sleeplady.com/coaches_name/maria-jose-maspons-noboa-psicologa/)
- [Katja Kugler](https://sleeplady.com/coaches_name/katja-kugler/)
- [Alejandra Zuniga](https://sleeplady.com/coaches_name/alejandra-zuniga/)
- [Keri Robbins](https://sleeplady.com/coaches_name/keri-robbins/)
- [Brigit Van Dijk](https://sleeplady.com/coaches_name/brigit-van-dijk/)
- [Valeria De Grandis](https://sleeplady.com/coaches_name/valeria-de-grandis/)
- [Georgina Gonzalez](https://sleeplady.com/coaches_name/georgina-gonzalez/)
- [Diane Farkas](https://sleeplady.com/coaches_name/diane-farkas/)
- [Callista Bowes](https://sleeplady.com/coaches_name/callista-bowes/)
- [Isabel Proa Psicologa](https://sleeplady.com/coaches_name/isabel-proa-psicologa/)
- [Megan Hast](https://sleeplady.com/coaches_name/megan-hast/)
- [Ariane Vaughan](https://sleeplady.com/coaches_name/ariane-vaughan/)
- [Jacqui Lindsay](https://sleeplady.com/coaches_name/jacqui-lindsay/)
- [Tina Leuthner](https://sleeplady.com/coaches_name/tina-leuthner/)
- [Charlotte Toumeyragues](https://sleeplady.com/coaches_name/charlotte-toumeyragues/)
- [Carine Senan](https://sleeplady.com/coaches_name/carine-senan/)
- [Vera Straatman](https://sleeplady.com/coaches_name/vera-straatman/)
- [Angelica Viveros](https://sleeplady.com/coaches_name/angelica-viveros-giamboni-logopedista/)
- [Margarita Silva](https://sleeplady.com/coaches_name/margarita-silva-psicologa-clinica/)
- [Monica Quesada Artiles](https://sleeplady.com/coaches_name/monica-quesada-artiles/)
- [Joan Canning](https://sleeplady.com/coaches_name/joan-canning/)
- [Tracy Spackman](https://sleeplady.com/coaches_name/tracy-spackman/)
- [Jennifer Denzel](https://sleeplady.com/coaches_name/jennifer-denzel/)
- [Paulina Saldana Hernandez](https://sleeplady.com/coaches_name/paulina-saldana-hernandez/)
- [Jen Varela](https://sleeplady.com/coaches_name/jen-varela/)
- [Joanna Clark](https://sleeplady.com/coaches_name/joanna-clark/)
- [Sandy Campbell](https://sleeplady.com/coaches_name/sandy-campbell/)
- [Tracie Kesatie](https://sleeplady.com/coaches_name/tracie-kesatie/)
- [Ashley Housman](https://sleeplady.com/coaches_name/ashley-housman/)
- [Tricia Reid](https://sleeplady.com/coaches_name/tricia-reid/)
- [Jessica Dodson](https://sleeplady.com/coaches_name/jessica-dodson/)
- [Katie Holloran](https://sleeplady.com/coaches_name/katie-holloran/)
- [Pauline Saint Cabrada](https://sleeplady.com/coaches_name/pauline-saint-cabrada/)
- [Elena Rubini](https://sleeplady.com/coaches_name/elena-rubini/)
- [Debbie Gerken](https://sleeplady.com/coaches_name/debbie-gerken/)
- [Seride Samurkas](https://sleeplady.com/coaches_name/seride-samurkas/)
- [Karen Van Zetten](https://sleeplady.com/coaches_name/karen-van-zetten/)
- [Tami Tamashiro](https://sleeplady.com/coaches_name/tami-tamashiro/)
- [Ksenia Antipova](https://sleeplady.com/coaches_name/ksenia-antipova/)
- [Susanne Willekes](https://sleeplady.com/coaches_name/susanne-willekes/)
- [Leonie Van Henten](https://sleeplady.com/coaches_name/leonie-van-henten/)
- [Jessica Sawicki](https://sleeplady.com/coaches_name/jessica-sawicki/)
- [Shana Del Castillo](https://sleeplady.com/coaches_name/shana-del-castillo/)
- [Jill Bertelsen](https://sleeplady.com/coaches_name/jill-bertelsen/)
- [Karolien Kop Huisman](https://sleeplady.com/coaches_name/karolien-kop-huisman/)
- [Judith Zinken](https://sleeplady.com/coaches_name/judith-zinken/)
- [Linda Szmulewitz](https://sleeplady.com/coaches_name/linda-szmulewitz/)
- [Jose Gossen](https://sleeplady.com/coaches_name/jose-gossen/)
- [Geertje Van Heeswijk](https://sleeplady.com/coaches_name/geertje-van-heeswijk/)
- [Cate Mckee](https://sleeplady.com/coaches_name/cate-mckee/)
- [Ewelina De Groot](https://sleeplady.com/coaches_name/ewelina-de-groot/)
- [Selina Rossiter](https://sleeplady.com/coaches_name/selina-rossiter/)
- [Daniela De La Rosa](https://sleeplady.com/coaches_name/daniela-de-la-rosa/)
- [Meredith Kinney](https://sleeplady.com/coaches_name/meredith-kinney/)
- [Christina Gantcher](https://sleeplady.com/coaches_name/christina-gantcher/)
- [Mariana Villarreal](https://sleeplady.com/coaches_name/mariana-villarreal/)
- [Irene Gouge](https://sleeplady.com/coaches_name/irene-gouge/)
- [Marcela De La Garza](https://sleeplady.com/coaches_name/marcela-de-la-garza/)
- [Gabriela Zepeda](https://sleeplady.com/coaches_name/gabriela-zepeda/)
- [Devon Kuntzman](https://sleeplady.com/coaches_name/devon-kuntzman/)
- [Tara Hess](https://sleeplady.com/coaches_name/tara-hess/)
- [Abigail Cannon](https://sleeplady.com/coaches_name/abigail-cannon/)
- [Marianne Jacobson](https://sleeplady.com/coaches_name/marianne-jacobson/)
- [Macall Gordon](https://sleeplady.com/coaches_name/macall-gordon/)
- [Anna Stager](https://sleeplady.com/coaches_name/anna-stager/)
- [Ingrid Hanifen](https://sleeplady.com/coaches_name/ingrid-hanifen/)
- [Deborah Fry](https://sleeplady.com/coaches_name/deborah-fry/)
- [Aexis Granelli](https://sleeplady.com/coaches_name/aexis-granelli/)
- [Laure Malgouyres](https://sleeplady.com/coaches_name/laure-malgouyres/)
- [Maria Jose Escola](https://sleeplady.com/coaches_name/maria-jose-escola/)
- [Marie Eve Gagnon](https://sleeplady.com/coaches_name/marie-eve-gagnon/)
- [Andrea Galambos](https://sleeplady.com/coaches_name/andrea-galambos/)
- [Cheryl Fingleson](https://sleeplady.com/coaches_name/cheryl-fingleson/)
- [Dorota Nowogrodzka](https://sleeplady.com/coaches_name/dorota-nowogrodzka/)
- [NIamh Keane](https://sleeplady.com/coaches_name/niamh-keane/)
- [Heather Blanton Burns](https://sleeplady.com/coaches_name/heather-blanton-burns/)
- [Stéphanie Cappel](https://sleeplady.com/coaches_name/stephanie-cappel/)
- [Kristin Davis](https://sleeplady.com/coaches_name/kristin-davis/)
- [Andreea Enache](https://sleeplady.com/coaches_name/andreea-enache/)