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Tag: early rising

Let’s Get Ready to Fall Back! 8 Steps to that Extra Hour of Sleep

The end of Daylight Saving Time is just around the corner. An hour seems like such a small amount of time, unless it’s the hour between 5:00 and 6:00 a.m.! If you have small children, they won’t automatically fall back when the clock changes. The good news is, with a little planning, you can ease…

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The Top 16 Sleep Lady Blog Posts of 2016

As 2016 draws to a close, I thought it would be fun to take a look back at the different sleep issues I tackled this year.  I covered baby, toddler, and even parent sleep, as well as multiple sleep challenges such as coaching twins, night terrors, and those ever-tricky naps! Here are 16 top posts…

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How To Help An Early Riser Sleep In

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Megan’s question: “How…

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My One-Year-Old Only Sleeps 4 Hours In A Row

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Anna’s question:  …

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Sleep Routine Busters: Daylight Savings Time and The Holidays

  The holiday season is coming up, and I have been receiving lots of requests from readers for a refresher about “routine busters.” In the world of sleep, it would be wonderful if everything went according to plan all of the time. But you and I both know that life happens, especially this time of…

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How Early is Too Early for a Toddler?

  Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   I’m Kim West, The Sleep Lady. In…

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Can I Change My Baby's Bad Sleep Habits?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady and in today’s video…

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How Can I Change My Toddler's Early Rising Habits?

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady and in this video…

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Is My Baby's Early Rising Caused by Hunger?

Would you like to have me answer your early rising question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady. In this video blog,…

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Daycare Naps: Are Difficulties at Childcare Causing Early Rising?

Daycare Naps: Are Difficulties at Childcare Causing Early Rising? Hi, Kim West, the Sleep Lady, and today I’m going to answer Dana’s question. Dana emailed in with this email: “Hi, I have a 16-month-old son who’s been having sleep issues a lot lately. Ever since he transitioned to one nap because he moved up to…

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