What is the cry it out method (extinction sleep training) The Cry-It-Out (CIO) method is a sleep training approach where parents allow their baby to
Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases
Sleep Training and Sleep Regression Sleep regressions are natural and often coincide with developmental milestones or significant transitions in your baby’s life. Although these phases
What is the Ferber Sleep Training Method While my philosophy focuses on gentle sleep coaching methods like the Sleep Lady Shuffle, I understand that many
Why Extinction Sleep Training Gets a Bad Name—and How Better Methods Can Work Sleep training is one of the most polarizing topics in parenting. Approaches
Cry-It-Out vs. Ferber As a parent, you may have heard of the Cry-It-Out (CIO) and Ferber methods for sleep training. While both are popular, neither
Baby not responding to sleep training When sleep training doesn’t seem to be working, it’s often not your baby—it’s the approach. Every baby is unique,
Can You Sleep Train Newborns? No, sleep training is not appropriate for newborns. As a sleep expert, I advise parents to hold off on formal
Can you sleep train a 1-year-old You can sleep train a 1-year-old! While older toddlers may resist more due to independence or ingrained habits, they
When do babies learn to fall asleep on their own? One of the most common questions parents ask is, “When will my baby learn to
The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
© 2025 Baby Sleep Coaching by the Sleep Lady – All Rights Reserved
