Child sleep issues can range depending on age; if you have a younger child, you may
be battling moving to a big bed and dropping a nap. For an older child, you may be encountering some new
bedtime battles or you’re looking to end co-sleeping. Maybe you sleep trained your child at a younger
age and they are now regressing, or you’ve found that the only way to get your child to sleep is to lay
down with them, and you want to break that habit without your child crying it out.
We want to help you set schedules and routines that work for your family, even with
the cumbersome bedtime rituals and habits that children can create. We can help solve your child’s sleep
problems without closing the door and leaving them to cry. We want to help you create solid sleep habits
Have no idea where to begin solving your
child’s sleep issues?
Get this guide
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward b...
The Sleep Lady Shuffle Myth Buster: Setting the Record Straight on Gentle Sleep Coaching The Sleep Lady Shuffle is a gentle and compassionate sleep coaching technique designed by me, Kim West, close to 30 years ago. I wanted parents to have a choi...
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to he...
Your Best New Year’s Resolution: Better Sleep for the Whole Family It’s time to turn the page on 2023 and commit to a new year. Maybe it’s the perennial favorite of a better diet or a new exercise program, or maybe it’s a commitment to spending more quality tim...
5 Tips for Better Sleep — Make This the “Year of Sleep” in Your Home Happy New Year! It doesn’t have to be January 1st to make changes, but it is “resolution season.” There’s no better time to make some goals for the new year. While it’s pretty easy to figure o...
Teaching your child the skill of falling asleep
independently creates a life-long solid sleeper.