Newborn Sleep Issues and Solutions

0-5 months old


Let’s Answer Your Newborn Sleep Questions!

In the first months of life (typically zero to three months), rather than focus on newborn sleep issues, we concentrate on establishing basic rhythms and routines that will help babies learn to sleep better. You can gently shape some newborns’ sleep habits early on and hopefully prevent future sleep problems. We also learn a repertoire of soothing techniques that will help us become more confident parents, able to help our babies feel calm and secure, without relying exclusively or constantly on the breast or a bottle.

Consider this precious time a sleep-shaping phase and less a sleep-coaching phase. Cherish these first few months – which will fly by – as your gift of time to bond with your baby. There will be plenty of opportunities soon enough to worry about sleep. Your newborn sleep issues are just that – newborn issues. With time and appropriate parent coaching, a lot of issues will resolve with age.

Newborn Sleep Issues

Find Quick Solutions for Newborn Sleep Issues

  • null

    4-month Sleep Regression

While not all babies will experience sleep regressions, most families find themselves struggling with frequent night wakings around their baby’s 4th month, due to all the developmental changes. Perhaps just a few weeks ago you could easily nurse or feed your baby back to sleep, and now that no longer works. Frequent night wakings are really common during this sleep regression and you may find yourself holding, rocking, and shushing your baby A LOT more to calm them down and perhaps more than you used to!

View Resources

To better understand the developmental changes your newborn goes through, reference pages 50-55 in The Sleep Lady’s Good Night, Sleep Tight book.

Articles from The Sleep Lady® Blog:

4 Month Sleep Regression
Sleep Regression: Just a Phase?
Sleep Regressions — What Are They, and When Will They End?
When Does the 4-Month Sleep Regression End?

  • null

    Newborn Sleep

Does your newborn baby nurse to sleep? That’s perfectly fine. She will only nap in your arms ? No problem. She wants to eat every 90 minutes during the day? We understand. You really are not going to create any “bad” habits in these first few months. Do what works for you and your baby now, so that you can rest and your baby can get the sleep (and feedings) she needs.

  • null

    Newborn Schedule

Newborn babies don’t start to develop a circadian rhythm until they are between 3-4 months old, which means that getting on a schedule might not happen yet. What you can do is focus on the quality and timing of sleep. First, focus on night sleep. Night sleep begins to develop between 6-8 weeks, which means you may see one longer sleep stretch between 4-6 hours at night. Around 3-4 months you will start to see a glimmer of a “schedule” for naps during the day.

View Resources

On pages 28-29 of The Sleep Lady’s Good Night, Sleep Tight, you’ll find tips to help with day/night confusion.

Articles from The Sleep Lady® Blog:

Newborn Sleep: Is There a Typical Newborn Sleep Schedule?
What Newborn Sleep Really Looks Like

  • null

    Swaddling a Newborn

As a new parent, you’re probably overrun with advice on newborn sleep issues – including opinions on swaddling. Swaddling is tightly wrapping your baby in a blanket to restrict limbs to recreate a cozy womb-like feeling. The main purpose behind swaddling is to try and get a baby to sleep a little longer by keeping themselves from startling awake. We will discuss the safe ways to swaddle your baby to help with soothing and sleep.


In the first three months of life, we concentrate on establishing basic rhythms and routines that will help babies learn to sleep better.


Our Gentle Sleep Coaches have taken specific training to help with your newborn. Get help today.

Find a certified Gentle Sleep Coach® near you and find gentle sleep.


Find out why parents of newborns to toddlers love
The Sleep Lady.

“I just got “[The Sleep Lady’s Good Night, Sleep Tight” and dove right into it with my husband. I feel much more relaxed and optimistic after reading the first few chapters. My biggest reason for getting this book was to increase consistency in my 4-month-old baby’s sleeping interventions. I feel better equipped to help my kiddo sleep. ” – JA



Create Your Own Sleep Plan with Expert Help Created for kids 6 months to 6 years

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nos-trud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum. Lorem ipsum dolor sit amet, consec-tetur.

Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in.

gentle sleep solutions course
Gentle Sleep Solutions

Customizable for children from 6 months to 6 years Step-by-step guidance throughout the sleep coaching process.



Kims’ best-selling book can guide you when navigating newborn sleep and beyond. For newborns, the book helps you focus on setting yourself and your newborn up for sleep success. There is plenty you can do for your little sleepyhead now, even if they aren’t developmentally ready to be coached to sleep. The book will guide you to gently shape your newborns’ sleep habits by teaching soothing techniques, how to create a sleep friendly environment and a soothing pre-sleep routine. In the future, it will serve as a great guide to sleep train your baby when you are both ready.

I find crying it out (CIO) and Ferber to be rather brutal approaches and wanted something much gentler with minimal crying. This did the trick…

– Katclimber: AMAZON Top Contributor: Baby

We recommend Book Depository or Booktopia

ALSO AVAILABLE IN: Chinese Turkish



Creating an ideal sleep environment for your baby will make sleep much easier – the payoff is priceless! Here are some of our favorite products to help your baby get some sleep.