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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

tired moms

Tired Moms—5 Tips to Get Your Beauty Sleep Tonight!

Tired Moms—5 Tips to Get Your Beauty Sleep Tonight! Hey tired moms! It’s okay to talk about something other than our babies. While it’s no surprise that a lack of sleep can have serious consequences for your health, the researchers at University Hospitals Case Medical Center in Cleveland along with Estee Lauder, have conducted a…

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selfish to sleep coach

Is It Selfish to Sleep Coach? A Baby Sleep Expert Responds

Is It Selfish to Sleep Coach? A Baby Sleep Expert Responds When we find out that we are pregnant we are overjoyed and elated by the idea of bringing a new life into the world. From that moment forward we do everything in our power to protect the little human being that is growing inside…

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sleep coaching as a working mom

Sleep Coaching as a Working Mom — Is It Possible?

Sleep Coaching as a Working Mom — Is It Possible? If you are a working mom you probably already feel like you’re climbing Mt. Everest every day. Your mind is full, your schedule is maxed, and your body is tired. If you’re wondering whether sleep coaching as a working mom is possible, the answer is…

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postpartum depression or anxiety

Postpartum Depression or Anxiety or Baby Blues? Learn the Differences

Postpartum Depression or Anxiety or Baby Blues? Learn the Differences Women are most vulnerable to depression or anxiety during pregnancy and postpartum (the first year after a baby comes). If postpartum depression or anxiety is going to surface, it will almost certainly happen during this time. There are so many feelings and thoughts during pregnancy…

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Room Sharing for the First Year: Is it Right for You?

Room Sharing for the First Year: Is it Right for You? The current American Academy of Pediatrics (AAP) recommends to “room share for the first 6-months, or ideally, the first year.” Not the most straight forward instruction, right? I want to give you clarity. I cannot tell you how strongly I feel about finding a…

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children won't sleep

My Children Won’t Sleep — Tips for When Nobody is Sleeping

My Children Won’t Sleep — Tips for When Nobody is Sleeping There’s an expectation that when you bring home a new baby, you’ll be tired. When it’s a first baby, it’s hard, but manageable. Add a new baby to the mix, and suddenly multiple children won’t sleep. What can you do? Many tired parents call…

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twin schedules

Twin Schedules: Getting Your Twins on a Feeding and Sleeping Schedule

Twin Schedules: Getting Your Twins on a Feeding and Sleeping Schedule Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons,…

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sleep training twins

Sleep Training Twins — Tips Just for Coaching Two at Once

Sleep Training Twins — Tips Just for Coaching Two at Once Being a parent of twins is a job requiring full-on commitment with many challenges.  It is a role both fabulous and flabbergasting, with days filled with so many moments of wonder and excitement…but also exhaustion.  Perhaps you have figured out a feeding and sleeping…

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newborn sleep patterns

Newborn Sleep Patterns — How to Nurture Your Baby the First Months

Newborn Sleep Patterns — How to Nurture Your Baby the First Months One of the top questions new parents ask is “How can I encourage good newborn sleep patterns with my baby?” They often wonder what they can do to help their babies take better naps and to sleep through the night. First, you must…

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sleep training siblings

Sleep Training Siblings — Navigating Sleep Two at a Time

Sleep Training Siblings — Navigating Sleep Two at a Time There’s an old saying every parent hears when they’re expecting a second baby: “One is like none, two is like ten.” Sleep training two kids at the same time sure can feel like ten! If you’re sleep training siblings, you certainly have a bigger job…

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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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