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GET HELP NOW WITH GENTLE SLEEP TIPS

RESOURCES TO ANSWER YOUR SLEEP TRAINING QUESTIONS

Facing some serious sleep deprivation? We are here to help with our top gentle sleep tips. Kim West LCSW-C, the creator of The Sleep Lady Shuffle℠ and mom of two, has 25 years of experience in sleep training. She has seen everything and there’s no sleep problem too hard for her to solve.

Our gentle sleep tips blog was created by Kim for parents with children as old as 6 years old, right down to newborns. From sleep training questions to weaning, daily schedules, co-sleeping, naps and so much more, we are sure there’s an answer to your sleep questions below!

Gentle Sleep Tips Blog and Resources

For more than 25 years, we have been on a mission to provide
proven, achievable, gentle sleep tips and solutions for parents and families everywhere.

potty training myths

The Potty Training Myth Buster Guide

Every parent has been there – you decide you’re ready to potty train your child. You tell family and friends and you’re hit from all directions with stories, advice, horror tales, and more. This can make any parent nervous, but we’re here to tell you that you c...
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newborn twins sleep

Navigating Sleep with The Newborn Twins Sleep Guide

Navigating Sleep with The Newborn Twins Sleep Guide Are you expecting newborn twins and bracing yourself for the sleepless nights that seem inevitable? Fear not, because the help you need is here. Kim West, The Sleep Lady, teams up with Natalie Diaz from Twiniv...
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parenting anxiety

Trying To Get Parenting Right Gives Us Parenting Anxiety

Trying To Get Parenting Right Gives Us Parenting Anxiety   Alison Escalante, MD joins us as a guest writer to talk about parenting anxiety. Alison is a pediatrician, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx t...
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sleep coaching tips

Gentle Sleep Coaching: 12 Tips For Better Sleep

Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward b...
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sleep coaching myths

Busting Myths: The Truth About Gentle Sleep Coaching

Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to he...
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holiday gift guide

Unwrap Joy: A Holiday Gift Guide for Babies and Parents

Unwrap Joy: A Holiday Gift Guide for Babies and Parents ‘Tis the season of twinkling lights, cozy gatherings, and the magical laughter of little ones. As we welcome the most wonderful time of the year, the search for the perfect gifts to delight the tinie...
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RESOURCES TO HELP YOU FIND SOLUTIONS

GOOD NIGHT, SLEEP TIGHT

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