sleep schedules

Baby and Child Sleep: Sample Schedules From 6 Months to Preschool

Posted by Baby Sleep, Child Sleep, Parenting, Sleep Schedules, Toddler Sleep No Comments

Sometimes it seems like babies and young children grow up in the blink of an eye. They leave behind one skill and gain another as fast as you can get out your camera. While they are growing, their sleep needs change too. Your three naps-per-day infant grows quickly into a one-nap toddler, and gradually shifts towards getting all of their sleep overnight. It can be hard to keep up with…

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sleep regression

Sleep Regression: Just a Phase?

Posted by Baby Sleep, Baby Sleep Problems, Newborn Sleep, Sleep Regressions, Toddler Sleep 8 Comments

We’ve all been there. Baby has been peacefully sleeping through the night, and, consequently, so is everyone else. Hooray! Then, out of the blue, your sweet baby is up at all hours, wanting to be soothed, fed, and crying. What happened? Many refer to these short episodes as a sleep regression. What is a Sleep Regression? So what is a sleep regression? The term ‘sleep regression’ is used to describe…

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postpartum depression

Baby Blues or Postpartum Depression? Learn the Difference

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Women are most vulnerable to depression and anxiety during pregnancy and postpartum (the first year after a baby comes). If depression or anxiety is going to surface, it will almost certainly happen during this time. There are so many feelings and thoughts during pregnancy and postpartum, so how can Mom tell, for instance, if she’s experiencing the normal Baby Blues or the disorder postpartum depression (PPD) or postpartum anxiety (PPA)?…

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nap coaching

Nap Training: The Best Tips from The Sleep Lady

Posted by Baby Sleep, Child Sleep, Naps, Newborn Sleep, Sleep Training and Coaching, Toddler Sleep No Comments

I often get asked about nap training, mostly parents want to know if it’s possible, and if it is, how to make sure that their baby naps at the correct time and for the proper length of time. Naps are an essential part of both the baby and toddler sleep requirements. Naps allow little bodies to recharge and process the activities that have happened so far in their day. For…

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Sensory Processing Disorder, Sleep, and…Sandwiches?

Posted by Sleep Training and Coaching, Toddler Sleep, Uncategorized No Comments

We all know, “that kid”. The one who seems to move to the beat of their own drum. Maybe “that kid” is…yours. He’s fine as long as he’s doing his own thing, but thrust into an organized activity or classroom with behavioral expectations and, well, he’s in the corner knocking over someone else’s block castle. He’s a little “out of sync”. Perhaps you’ve even wondered if he has Sensory Processing…

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Establishing Reading Routines at Home Helps Calm Our Children

Posted by Baby Sleep, Parenting, Sleep Schedules No Comments

So many people are hunkered down in their homes right now helping to curb the spread of a worldwide pandemic. Schools and daycares have closed, and many of us feel like we’re taking care of our children while attempting to try to work from home — if that’s even an option! If you’re at your wit’s end, and you can only focus on one detail at the moment, establishing reading…

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coronavirus stress

Coronavirus: How to Manage Stress and Talk to Your Kids

Posted by Baby Sleep Problems, Child Sleep, Sleep Schedules, Special Occasions, Toddler Sleep Problems No Comments

None of us has ever experienced what we’re going through right now — a global pandemic. While some are buying up all the toilet paper, and others are scrambling for childcare, the small people in our lives are watching. They hear us talking about coronavirus or “covid-19”, and they see us behaving differently. Even the youngest babies can pick up stress from us. After buying the groceries and securing some…

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good night sleep tight by kim west

Good Night, Sleep Tight: A Q & A with Kim West, The Sleep Lady

Posted by Baby Sleep, Child Sleep, Interviews, Sleep Accessories, Sleep Schedules, Sleep Training and Coaching No Comments

After almost 10 years, Kim West, AKA “The Sleep Lady” revised her book, The Sleep Lady’s Good Night, Sleep Tight.  With exciting new and updated information as well as a fresh new cover and easy-to-read layout, it’s a must for any parent looking for baby and child sleep help. Kim sat down and answered some questions about her new release. Read up on what’s new and why! What prompted you…

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bedtime stories

Bedtime Stories: Favorite Books to Benefit Your Growing Child

Posted by Parenting, Sleep Schedules, Sleep Training and Coaching No Comments

Bedtime stories are a part of almost every family nighttime routine. Reading is a screen-free, quiet activity that allows babies and children to calm down before it’s time to go to sleep. Reading stories to young children has benefits beyond a bedtime routine, though. The American Academy of Pediatrics studied the brain function of children, age three to five, to see the effects of reading aloud. They found that the…

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daylight saving time

Daylight Saving Time — 9 Tips for Springing Forward

Posted by Baby Sleep, Child Sleep, Sleep Schedules, Sleep Training and Coaching, Special Occasions, Toddler Sleep No Comments

It seems like the winter holidays just ended, and it’s already on the horizon — Daylight Saving Time! In the US, we spring forward on Sunday, March 8, and it’s Sunday, March 29 in Europe. The week afterwards is usually one where everyone feels a little tired and cranky, or just a little “off”. Nobody feels it the way babies and small children do. They’re the least likely to understand…

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