Guides
Free Sleep Guides
The Sleep Lady’s free guides have helped countless tired parents solve their children’s sleep problems.
These sleep tips are the perfect first step to take in getting more sleep for your child and your whole family, no matter what sleep issues you’re facing. Whether you have a baby in a crib, a child in a bed, or are wanting to make the transition from the crib to the bed, we have a free guide for you to use.
Explore each option below, find which one (or two!) are best for you, enter your email, and watch your inbox for the free download!


Where To Start When Your Child Won't Sleep

4 Month Sleep Regression - Digital Sleep Guide

Digital Newborn Sleep Journal

Top Gentle Sleep Tips for Children in Beds


Answers to your naptime questions

The Complete GUide to Transitioning From A Crib to Bed
I have a 16-month-old who was still not sleeping through the night and waking me repeatedly. We followed The Sleep Lady® Shuffle recommendations and it really worked. I almost can’t believe it. We now have a nightly routine, put our son in his crib and walk out of the room and he lies down and goes to sleep. He also now sleeps all night.