2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep
Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed internal sleep clock. The good news? With gentle guidance and consistent routines, you can begin laying […]
5-Month-Old Sleep Schedule: A Gentle Guide
Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of the world, and developing new skills. While all this learning is […]
7 Month Old Sleep Schedule
By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky. But don’t worry! With the right adjustments, your baby can start enjoying longer, […]
8-Month-Old Sleep Schedule: A Gentle Approach
At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in their sleep. If your little one is suddenly fighting naps or waking more at night, you’re not alone. The good news? With a consistent routine […]
12-Month-Old Sleep Schedule: A Gentle Approach
By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups, you’re not alone. This stage brings exciting milestones but can also disrupt sleep patterns. […]
Wake Windows by Age
Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful sleep. Knowing these can make a big difference, no matter which sleep training method you choose. By tuning into these […]
What Are Sleep Regressions And What Ages Do They Take Place
Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied to developmental milestones, increased awareness, and physical growth. Key Ages & Characteristics: Sleep regressions often coincide with developmental milestones and tend to occur at predictable ages. […]
10-Month Sleep Regression: Why Your Baby Won’t Sleep & How to Cope
Just when you thought your baby’s sleep routine was finally falling into place, they hit the 10-month mark—and suddenly, sleep becomes a battle once again. The 10-month sleep regression can turn peaceful nights into restless ones, leaving you wondering what happened to your little sleeper. But don’t worry; this phase is part of your baby’s […]
Why Popular Sleep Training Techniques Don’t Work for Some Children
If you’ve tried every sleep training technique out there—Ferber, pop-ins, co-sleeping, melatonin, and even a bit of prayer—yet nothing seems to help your child settle, here’s some reassuring news: it’s not a matter of what you’ve done or not. The reason many common methods haven’t worked likely lies in your child’s unique temperament. While some […]
The Potty Training Myth Buster Guide
Every parent has been there – you decide you’re ready to potty train your child. You tell family and friends and you’re hit from all directions with stories, advice, horror tales, and more. This can make any parent nervous, but we’re here to tell you that you can do this. Here’s a list of the […]
Baby Essentials: Must-Have Products from Amazon for New Parents
Entering parenthood is a rollercoaster of emotions, especially when it’s time to prep for your little one’s arrival. To ease some of the pressure, we’ve rounded up a baby registry featuring must-have products available on Amazon. From nursery essentials to feeding supplies and beyond, our carefully curated picks aim to help you with your shopping […]
Navigating Sleep with The Newborn Twins Sleep Guide
Navigating Sleep with The Newborn Twins Sleep Guide Are you expecting newborn twins and bracing yourself for the sleepless nights that seem inevitable? Fear not, because the help you need is here. Kim West, The Sleep Lady, teams up with Natalie Diaz from Twiniversity to introduce “The Newborn Twins Sleep Guide”, a new book with […]
Trying To Get Parenting Right Gives Us Parenting Anxiety
Trying To Get Parenting Right Gives Us Parenting Anxiety Alison Escalante, MD joins us as a guest writer to talk about parenting anxiety. Alison is a pediatrician, mother, and TEDx speaker. She has reached hundreds of thousands of parents with her TEDx talk “The Should Storm”, and she has also starred on our podcast, The […]
Gentle Sleep Coaching: 12 Tips For Better Sleep
Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that I give parents, backed by decades of experience, that you can take as you embark on a successful journey toward better sleep for the whole family. Sleep Coaching Tips: A […]
Busting Myths: The Truth About Gentle Sleep Coaching
Busting Myths: The Truth About Gentle Sleep Coaching In an effort to bust sleep coaching misconceptions and prevent them from spreading further, I’ve put together a list of myths that my Gentle Sleep Coaches and I have heard and read in while trying to help families get better sleep. There seems to be some confusion […]