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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

5 Things You Can Do to Stop Your Newborn From Waking

Newborns have different sleep patterns than older babies, but I think that sometimes we forget just how long it actually takes “normal” baby sleep patterns to develop. In fact, babies are considered “newborn” for the first 6 months of li...
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5 Essential Summer Sleep Tips

Summer time means the days are longer and sunnier, school is out and vacations are in! No matter what age your child is, following these simple tips can help you enjoy your summer with your little one and create some wonderful memories! Keep Bedtime The Same Ke...
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Should I Nap With My Child?

  Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   I’m Kim West...
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Choose the Best Bed For Your Baby

There has been a big push lately toward choosing greener options, especially when it comes to babies. Whether it’s food, clothing, carpeting, or your baby’s crib, everyone seems to have a green, or organic, option out there. But is it really that important? Whe...
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My Toddler is Waking at Night for a Bottle

Would you like to have me answer your toddler sleep problem in my next video? If so, please visit my Facebook Page and post your question using the hashtag #askthesleeplady! I will pick several questions a month to answer and post them here on the blog! If you ...
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Could My Baby’s Naps Be Too Long?

 Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in...
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Understanding What "Drowsy But Awake" Really Means

Over the years, I’ve come to the conclusion that everyone has a different definition of “drowsy”. That’s fine, except when we’re talking about “drowsy but awake” and sleep coaching. And I’ve found that most parent...
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Crane Humidifier Giveaway

Although spring is supposed to be here, many of us are still in the throes of unpredictable weather, warm one day and freezing the next. If you’ve been using your heater, you’ve probably noticed that the air feels dry, your skin is a bit dry. If you...
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