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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

Sleep Coaching Multiples

While my guidelines for sleep may be applied no matter how many children you have, things get a little more complicated when multiples are involved (especially when you start sleep coaching multiples). Parents have two (or more) babies to feed, change, and soot...
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My Toddler Refuses His Nap — What Can I Do?

Emily’s toddler refuses to nap. Here’s the advice I gave her to get her little one the sleep he needs: “I have a 25-month-old who refuses to nap. He is in month 6 of nap refusal. He was napping 2-3 hours per day until my daughter was born. Since the...
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Trouble Shooting The Sleep Lady Shuffle

If you would rather read than watch my above video then here is the transcript of this week’s question about The Shuffle: Hi. I’m Kim West, The Sleep Lady. Today, I’m going to answer Genona’s question. Here’s what she wrote in, “Hello, Sleep Lady. M...
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The Sleep Lady’s Secrets of a Sleeping Baby

If you’ve read my book, you know that sleep is a fascinating subject (or at least it is to me). It’s a developmental area that undergoes an incredible metamorphosis as your child grows. Sleep is amazing, and it’s something that we all need to function. Interest...
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Where Should My Toddler Sleep?

Would you like to have me answer your baby or toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather r...
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The Sleep Lady’s 5 Steps to a Happy Family

I recently came across an article by Bruce Feiler entitled 5 Secrets to a Happy Family. Although he claims to not make lists, and that his ‘secrets’ aren’t really secrets, I found the article to hold quite a bit of truth, and a very comprehensive list…for older...
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Why Your Baby Needs a Transitional Object

As your baby gets older, you will notice some major developmental changes that usually happen between six and eight months, including crawling, the (potential) transition from three naps down to two, as well as an increase in your baby’s separation anxiety. Tha...
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