Get My Gentle, Proven Sleep Coaching Tips Now!

Download my FREE "Getting Started with The Sleep Lady" guide and learn why crying-it-out isn’t your only sleep training option.


Kim West, LCSW-C, better knows as The Sleep Lady®, is a practicing family therapist and the world's foremost expert on children's behavioral sleep problems.

She's the bestselling author of 'The Sleep Lady's Goodnight, Sleep Tight' and creator of the gentle and effective sleep method 'The Shuffle'. For over 20 years Kim has helped tens of thousands of tired families, just like yours find sleep again.

Learn more about how you can improve your child’s sleep with my proven tips.


When you download my FREE guide you’ll also receive weekly sleep articles ranging from nap schedules and best swaddling practices, to how to survive sleep regressions and wean nighttime feedings — everything you need to know about sleep for newborns to children up to 6 years old.

In my "Getting Started" guide you’ll learn:

  • Introduction to my gentle, proven sleep coaching method "The Sleep Lady Shuffle"
  • How to be a team with your spouse when starting sleep coaching
  • Tips to help you stay consistent and achieve your goals
  • Learning more about sleep crutches and negative sleep associations and how they’ll impact sleep coaching
  • Why it’s important to master “drowsy but awake” at bedtime
  • How and why to keep a sleep log
  • Creating a bedtime routine + tips to create a positive sleep environment

What other happy, rested parents have to say

Cammy’s baby learned to achieve better naps and wean off nighttime feedings …

“My baby was 7 months old, took naps in my arms only & nursed every 45 minutes throughout the night. We began sleep coaching and in a few short days Ruby was sleeping through the night. This program saved my sanity and brought peace and happiness back into our home.”
- Cammy S.

This happy mom felt supported every step through each step …

“Absolutely amazing! Your e-course, Gentle Sleep Solutions & the information in "Good Night, Sleep Tight" saved our lives! The very clear guidelines made it so straightforward and told us what to do each step of the way. It took the guess work out of it. Thank you so much!” - A Happy Mom

Sara taught her daughter to sleep through the night with The Shuffle …

“I just wanted to say a big thank you for the Sleep Lady Shuffle. It has truly turned our house around for the better. Our daughter is sleeping through beautifully and time nap is simple and trouble free. She is a happy and well adjusted baby. And happy well adjusted and rested parents to boot!” Sara P.

This mom was able to receive support day or night …

“The Q&A has been beyond helpful! I’ve posted questions at 3am and answers were provided the next day! Even if there wasn’t a chat going on!”

Serena was able to learn more about her child’s development and how it related to sleep …

“We gained valuable insight into and understanding of our baby’s behavior and development thanks to GBS. Just as we were questioning if our baby’s behavior was normal or wondering how to handle things, we received a useful email.” - Serena