Category: Baby Sleep

At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent r...

Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving, and suddenly, they’ve become shorter and less consistent. That’s because around this age, your baby’s sle...

Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is still adjusting to life outside the womb and doesn’t yet have a fully developed int...

Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new milestone (hello, rolling over!) shakes things up. At this age, your baby is growing rapidly, becoming more aware of...

By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges! With longer wake windows, shifting nap times, and occasional sleep disruptions, navigating this stage can be tricky....

At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but can sometimes cause disruptions in sleep. If your little one is suddenly fighting naps or waking more at n...

By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is expanding rapidly—which can make sleep more challenging. If you’re dealing with nap struggles or night wake-ups,...

Wake Windows by Age Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful...

What Are Sleep Regressions And What Ages Do They Take Place   Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied ...