Category: Baby Sleep

11-Month-Old Sleep Guide: A Gentle, Consistent Approach

At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental

9 month sleep regression

4-Month-Old Sleep Schedule: A Gentle Approach

Your 4-month-old’s sleep may feel unpredictable—one night they sleep a longer stretch, the next they wake up every two hours. Or maybe naps were improving,

Closeup photo of an adorable sleeping baby

2-Month-Old Sleep Schedule: Gentle Steps Toward Better Sleep

Navigating your 2-month-old’s sleep can feel like a rollercoaster—some nights are smoother, while others feel completely unpredictable. That’s because, at this age, your baby is

4 month sleep regression

5-Month-Old Sleep Schedule: A Gentle Guide

Getting your 5-month-old on a more predictable sleep schedule can feel like a moving target—just when you think you’ve got it figured out, a new

safe sleeping for newborns

7 Month Old Sleep Schedule

By the time your baby reaches seven months, you may feel like you’ve almost cracked the code to their sleep routine—only to face new challenges!

8-Month-Old Sleep Schedule: A Gentle Approach

At 8 months old, your baby is busy exploring the world—crawling, babbling, and maybe even pulling up to stand! These exciting milestones are wonderful but

mom sleep tips

12-Month-Old Sleep Schedule: A Gentle Approach

By the time your baby turns 12 months old, their sleep routine may feel unpredictable. As they start walking, talking, and exploring, their world is

11-month-old who wakes

Wake Windows by Age

Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build

What Are Sleep Regressions And What Ages Do They Take Place

Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These

sleep-coaching-tips

Gentle Sleep Coaching: 12 Tips For Better Sleep

Gentle Sleep Coaching: 12 Tips For Better Sleep In an effort to make gentle sleep coaching more accessible, I have compiled twelve common tips that