Early Rising and Naps: Wake Time is Ruining Our Nap Schedule A reader named Ann wrote in for help with her son’s early rising and naps. She wrote: “I’ve been trying to get my 5 month old on a good nap schedule, but it’s so hard as he wakes up at dif...
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Newborn Sleep Schedule Is It Necessary? Examples & How Much Do They Sleep? “What does a newborn sleep schedule look like?” The answer is simple: There isn’t such a thing as a “normal” newborn sleep schedule. That’s probably not the answer you were hoping fo...
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Baby and Toddler Naps — Everything You Need to Know Many parents assume that nighttime is the only time that we should worry about our baby’s and toddler’s sleep. What parents often don’t realize is how important naps really are to babies’ dev...
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Naps, Naps, and Naps! When, Why, and How to Get Your Baby to Nap Getting your child to sleep at night is a major milestone and goal for parents everywhere. But did you know that daytime sleep plays a huge role in that quality nighttime slumber? Learn why they&#...
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Safe Cosleeping: Creating a Safe Environment for your Baby How you choose to sleep is personal, and if you choose to co-sleep, there are a few things you need to know in order to be safe and secure. Parents need to ask themselves a few questions before they mak...
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Nap Training: How to Get Good Naps for Good Nights Naps are an essential part of both the baby and toddler sleep requirements. Naps allow little bodies to recharge and process the activities that have happened so far in their day. For some children, naps are a ...
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Co-Sleeping and Room Sharing – Tips for Sleeping Safely The term “co-sleeping” is often used alongside “room sharing”. While having your child rooming with you for the first six to 12 months is recommended by the American Academy o...
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We Must Stop Blaming Parents for Baby Sleep Problems This article has been reprinted with permission. Original title: “Sleep research and advice is full of parent-shaming and it needs to stop“ I recently met a woman who told me that when her baby wa...
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Travel Naps: Tips for Maintaining Naps During Holiday Trips The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’r...
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Holiday Travel Sleep Tips from The Sleep Lady Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just t...
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