5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m Kim, an expert on gentle, evidence-based infant sleep. It is possible to create small habits early on in your baby’...
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Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of ...
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Sleep Deprivation in New Parents: Learn All About Newborn Sleep When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and...
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After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours, even after the baby sleeps soundly and has learned to stay asleep. Some parents awake with jolts of...
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The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading routines at home during the last year, you know that it’s helped bring a sense of calm to your home. If you haven’t, ther...
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Sleep Schedules for Your Baby – Video from Kids in the House This week’s video blog is from Kids in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will give you some examples of ideal...
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The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers....
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Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at ni...
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Toddler Sleep Schedules — Your Thirteen to Eighteen-Month-Old At this age toddlers need an average of 11.25 hours of uninterrupted sleep at night and 2.25 to 2.5 hours of naps during the day. Children at the younger end of this age bracket take two naps, ...
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Baby Sleep Schedule — Your Nine to Twelve-Month-Old Nine to twelve-month-old babies are reaching developmental milestones at an amazing rate. These babies are more mobile, crawling and pulling themselves up in their cribs, and can pop up each time you put...
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