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Category: Sleep Schedules

sleep schedules

6 Month Old Sleep Schedule

6-Month-Old Sleep Schedule At around 6 months old, babies need an average of eleven hours of uninterrupted nighttime sleep, and three and a half hours of daytime naps spread over two to three naps*. From six through eight months, babies become more mobile. They...
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newborn sleep schedule

Newborn Sleep Schedule: What You Can Do for Some Sleep

Newborn Sleep Schedule: What You Can Do for Some Sleep For anyone looking for the answer to the question, “What does a newborn sleep schedule look like?” The answer is simple: There isn’t such a thing as a “normal” newborn sleep schedule. That’s probably not th...
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special needs sleep

Sleep for Kids with Special Needs — 4 Huge Benefits

Sleep for Kids with Special Needs — 4 Huge Benefits Parents know that sleep for kids with special needs is sometimes hard to come by. Having a more well-rested child will always make life a little smoother. Consider these four benefits for you and your sp...
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coronavirus stress

Coronavirus: How to Manage Stress and Talk to Your Kids

None of us has ever experienced what we’re going through right now — a global pandemic. While some are buying up all the toilet paper, and others are scrambling for childcare, the small people in our lives are watching. They hear us talking about coronavirus or...
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Sleep Schedules – Your Two-and-a-Half to Five-Year-Old

Sleep Schedules – Your Two-and-a-Half to Five-Year-Old Preschool sleep needs change quickly! Between ages two and three, average sleep needs drop to about ten and a half hours a night, plus an hour-and-a-half afternoon nap*. Four year olds need eleven and...
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