Gentle Sleep Coaching
Without Cry-It-Out
Helping newborns, babies, toddlers, and children up to age 6 sleep better using gentle, evidence-informed sleep coaching methods created by Kim West, MSW — The Sleep Lady®.
As Seen On:
Sleep Coaching Programs for Every Age
Newborn Sleep Support (0–5 Months)
- Short naps
- Day and night confusion
- Feeding and sleep balance
- Healthy sleep routines
Baby (5–12 Months)
- Sleep regressions
- Night wakings
- Early waking
- Bedtime struggles
Toddler (13 months-2.5 years old)
Sleep support for common toddler sleep challenges.
- Bedtime battles
- Nap refusal
- Co-sleeping transitions
- Toddler regressions
Child (2.5-6 years old)
Sleep coaching for older children and healthy sleep routines.
- Fear of sleeping alone
- Bedtime resistance
- Night wakings
- Early waking
What Is The Sleep Lady Method?
The Sleep Lady® helps parents improve their child’s sleep using a gentle, responsive sleep coaching method called the Sleep Lady Shuffle®. Created by Kim West, MSW, this approach teaches babies and children to fall asleep independently without leaving them alone to cry.
The method supports healthy sleep habits while maintaining emotional connection and parental responsiveness.
Gentle Sleep Support Backed by Real Expertise
Kim West, MSW, known worldwide as The Sleep Lady®, is a licensed clinical social worker, family therapist, author, and pioneer of gentle sleep coaching.
For more than two decades, parents have trusted her evidence-informed approach to solve:
- Frequent night wakings
- Short naps
- Sleep regressions
- Bedtime struggles
- Toddler sleep resistance
- Transitioning out of co-sleeping
- Early morning waking
Her signature Sleep Lady Shuffle® method has helped thousands of families improve sleep without harsh sleep training techniques.
Struggling with Your Baby or Toddler’s Sleep?
Does this sound familiar?
Your child needs bouncing, rocking, or constant soothing to fall asleep
They wake up the moment you put them down
Naps are short—or don’t happen at all
You’re stuck re-plugging the pacifier all night
Frequent night wakings leave you exhausted
Your toddler keeps getting out of bed multiple times a night
If you’re feeling overwhelmed, exhausted, and unsure where to start, you’re not alone — and help is here!
What Is the Sleep Lady Shuffle®?
Benefits of the Sleep Lady Shuffle®
- Gentle alternative to cry-it-out sleep training
- Parent-present approach
- Encourages independent sleep skills
- Supports emotional connection
- Adaptable for babies, toddlers, and young children
Book a FREE 15min Sleep Assessment Call
Ask your most pressing sleep questions and get immediate, actionable tips.
Figure out the level of support your family truly needs—without committing to a full package upfront.
Mini Sleep Call FAQs
What is included?
A one-time, 15-minute call where you’ll receive personalized guidance for your child’s sleep struggles.
Do I need to prepare anything?
What ages do you support?
Will I receive a written sleep plan?
What is the refund policy?
Can I reschedule?
Now our son is sleeping through the night, 12 hours straight, and taking two 90-minute naps during the day.
~ Jaime Geffner
No more leaving your child to cry it out alone
25 years of successfully helping families
