Megan Hast
Certified Gentle Sleep Coach®
Location: North Carolina, USA
Timezone: EST
Languages: English & Spanish
Specialty: Newborns, Babies, Toddlers, Children, Perinatal Mental Health Therapist LCSW
About Me: I am a bilingual, perinatal mental health therapist with a Master's in Social Work. I am a mother to 2 young girls and I struggled with my own perinatal/postpartum mental health challenges that were exacerbated by sleep struggles. I needed support and did not know where to turn, so doing my research, I learned about Gentle Sleep Coaching and tried it with my children. As a therapist myself, I knew that this was something I needed and wanted to learn about so I could support other families to get the sleep they need and deserve.
I am passionate about supporting women in managing their mental health while providing step-by-step guidance to help them teach their children the skill of independent sleep.
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Testimonials
Kind Words from my clients
"My husband and I had made up our minds that our child would never fall sleep on her own and we never eat dinner together again. And then we were introduced to Megan. Within a few weeks of following her detailed plan- I can happily say that we all are now sleep trained. The most helpful part was her being there every step of the way. We spoke daily and I never felt like I was asking too many questions (which I definitely can do!). We were never on our own in this unknown territory. Megan is kind, understanding and overall a great person . We will always be grateful to her for her knowledge, dedication and guidance to get us to where we are!"