Talk to a sleep expert for just $45! Book Your 20min Mini Coaching Call

Instagram Facebook Pinterest Record-vinyl Youtube Search

Meet Megan Hast

Megan Hast

Certified Gentle Sleep Coach®

Location: North Carolina, USA

Timezone: EST

Languages: English & Spanish

Specialty:  Newborns, Babies, Toddlers, Children, Perinatal Mental Health Therapist LCSW

About Me: I am a bilingual, perinatal mental health therapist with a Master’s in Social Work. I am a mother to 2 young girls and I struggled with my own perinatal/postpartum mental health challenges that were exacerbated by sleep struggles. I needed support and did not know where to turn, so doing my research, I learned about Gentle Sleep Coaching and tried it with my children. As a therapist myself, I knew that this was something I needed and wanted to learn about so I could support other families to get the sleep they need and deserve.

I am passionate about supporting women in managing their mental health while providing step-by-step guidance to help them teach their children the skill of independent sleep.

work with me

Testimonials

Kind Words from my clients

"Woohoo! Thank you again for changing our lives! Any time we (as parents) reach out for help, we tell our kids that we need 'more tools in our toolbox'. Our toolbox desperately needed boundaries around bedtime hours and when to get out of bed. Thank you, Megan, for adding tools to our toolbox. It’s one thing to read a program outline, but having someone there to guide you through it has made all the difference."
"My husband and I had made up our minds that our child would never fall sleep on her own and we never eat dinner together again. And then we were introduced to Megan. Within a few weeks of following her detailed plan- I can happily say that we all are now sleep trained. The most helpful part was her being there every step of the way. We spoke daily and I never felt like I was asking too many questions (which I definitely can do!). We were never on our own in this unknown territory. Megan is kind, understanding and overall a great person . We will always be grateful to her for her knowledge, dedication and guidance to get us to where we are!"

The Sleep Lady

Gentle Sleep Coach Certification & Training Program

The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

© 2025 Baby Sleep Coaching by the Sleep Lady – All Rights Reserved