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Spring Ahead, Fall Back…On Sleep

Home » Spring Ahead, Fall Back…On Sleep

Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!

Gentle Potty Training Method

Hydrate to Potty Train: A Summer Guide for Parents

The importance of staying hydrated, especially during the hot summer months, cannot be overstated. However, when it comes to potty training in the summer, hydration becomes even more critical! Ensuring your child stays well-hydrated can prevent issues like dehydration-related constipation, which could hinder their ease and comfort when using the

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Kim West July 31, 2025

Baby Sleep Problems

When Can Babies Self-Soothe

When Can Babies Self-Soothe Every baby is unique, and while science gives us helpful trends, it’s important to watch your baby’s individual cues and readiness. Let’s take a closer look at what the research tells us—and how it aligns with what I’ve seen in over 25 years of supporting families

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Catherine Trebble April 8, 2025

The Sleep Lady

Gentle Sleep Coach Certification & Training Program

The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

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