In today’s society, it’s common to hear the word “sleep coaching” used interchangeably with the term “sleep training,” especially in the world of sleep — or should I say sleep deprivation? But if you encounter a Gentle Sleep Coach you’ll more than likely ...
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That moment when you put your children into bed and there’s silence. You have a moment of panic , and then realize that your children are actually sleeping! Yes, sleeping. If you have not had that experience yet, then you may need to put a few of my best baby s...
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This week, March 2nd – 8th, is National Sleep Awareness Week. The National Sleep Foundation uses this week for public education and awareness to promote the importance of sleep. And, interestingly, the week closes with most Americans losing one hour of sl...
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You may have noticed that your child shows signs of being tired well before his designated “bedtime”. Nowadays, with so many parents working, and such packed schedules, bedtimes are getting to be later and later, or worse, all over the place. If you find yourse...
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Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch ...
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Have you heard of Kids in the House? It’s a great parenting resource, built upon the idea that there IS no parenting manual, and everyone is looking for answers. I am honored to be part of this amazing project. Their website contains literally thousands o...
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We’ve talked a lot about co-sleeping, and there are many benefits to safely co-sleeping with your children . But what if you’re ready to make a change and end your co-sleeping relationship? Maybe no one is sleeping (remember, families that contact me who are co...
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Every parent wants their baby to sleep through the night , but babies are not born knowing how to fall asleep on their own. They’ve been soothed by mom in the womb, and again when they enter the world and throughout infancy. But at some point, waking up every t...
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Written by Gentle Sleep Coach Tracy Spackman I often feel like I’m doing “Creative Parenting”. I have 5 children and I found that I need to frequently mix up my method to keep it working when it comes to getting the kids to do what I want them...
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by Andrea Strang, CGSC Why has “Sleep Like a Baby” become our shorthand for a good night’s sleep? As parents, you may quickly come to realize that your baby’s sleep patterns differ from yours. Babies spend more time in light sleep and less time in what we would...
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