Tag: bedtime routines

Ideal Bedtime: How to Decide What Time Your Child Goes to Bed

Ideal Bedtime: How to Decide What Time Your Child Goes to Bed How do you decide when your child should go to sleep at night? Is there really an ideal bedtime for your child? And does it really matter when he goes to sleep as long as he gets the sleep he needs? These are…

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The Back To School Sleep Transition: Routine is Everything

Tips For The Back To School Sleep Transition: Routine is Everything For many of you, school is starting in the next few weeks. That means earlier mornings, and potentially an earlier bedtime. Many families slowly migrate to a later bedtime during the summer. Days are longer, activities start later, and vacations have special rules. You…

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