Sleep coaching can feel like a big milestone—for both you and your little one. But here’s the good news: there’s no “perfect” timeline and absolutely
How to Swaddle your Baby: Benefits and Safety Tips Swaddling is tightly wrapping your baby in a blanket to restrict the movement of their arms
5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m
Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn You won’t get a lot of sleep with a newborn. (There, I said
Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It Whether you’re still sleep deprived or feeling like you’re finally
Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at
The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered Those first few months with your newborn are supposed to be a precious time –
The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact The topic of co-sleeping and whether the risks outweigh the benefits
How to Bond With Your Newborn To Help Them Sleep Better Believe it or not, you can actually improve your newborn’s sleep from something as
What You Want To Know on Room Sharing and Safe Sleeping for Newborns When you’re bringing home a new baby you want to do the
The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep First and foremost, please don’t believe this newborn sleep advice, “You must teach your
Sleep Regression After a New Sibling Arrives? Getting Back on Schedule Once children learn to sleep well, they can take change in stride. They can
How Much Do Newborns Sleep? Most newborns sleep about 14 to 17 hours in a 24-hour period, sometimes even a little more (6-Hirsh). On average,
Common Baby Sleep Problems and What to Do About Them We’re each unique and so are our children. Parents often see this uniqueness reflected in
Written by Andrea Strang, Certified Gentle Sleep Coach, Postpartum Doula, and owner of KinderSleep. One of the most common things I hear from parents is
