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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

Begin the Transition from Co-Sleeping

The 4-Year-Old Sleep Regression

What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need ...
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best baby sleep tips

3-Month Sleep Regression: What to Expect & How to Help

What Is the 3-Month Sleep Regression? At 3 months, babies are becoming more alert and aware of their surroundings. While this is exciting, it can also mean: Restless sleep – Your baby may move more during sleep and wake up easily. Frequent night wakings – If yo...
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4 month sleep regression

6-Month Sleep Regression – Waking Multiple Times at Night

Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. O...
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sleep lady tips

3-Month-Old Sleep Schedule

At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s chan...
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