Sleep Deprivation in New Parents: Learn All About Newborn Sleep When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and...
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After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours, even after the baby sleeps soundly and has learned to stay asleep. Some parents awake with jolts of...
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Sleeping Well Every Night for the Whole Family! Sleep Tips for Everyone Did you know that getting your 7-8 hours at night can help you live longer, be thinner, think clearer and look younger? Sleeping well is essential to overall health. Despite these incredibl...
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The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading routines at home during the last year, you know that it’s helped bring a sense of calm to your home. If you haven’t, ther...
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Mindfulness Parenting with Jennifer Waldburger, MSW Whether you gave birth months ago or years ago — you are probably far more alert now than you were before you became a parent. Even if you feel like you have “mommy brain.” That’s because you’re ta...
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A reader named Holly wrote in about how to wean the pacifier and get some better sleep for her nine month-old. She writes: “My nine-month-old still wakes up four times a night for apparently no reason. Any advice? I give her water in the night and her dummy (pa...
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My Baby Cries Until She Throws Up — What Should I Do? A mom named Kate wrote in with a concern about her 9 month-old who cries until she throws up at bedtime. She writes: “My 9-month-old still co-sleeps with us and wakes up to 2 to 3 times per night...
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The Security Blanket: The Power of the Blankie for Baby Sleep Moms are always asking me how I get my children (and also my client’s children) to sleep so well. My response is that I am a firm believer in the power of the blankie. Sure, newborn babie...
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Hair Twirling at Bedtime? How to Break a Common Sleep Crutch A reader named Amber wrote into The Sleep Lady about her problem with hair twirling at bedtime. Her son seems to be using this as a sleep crutch. She writes: “My son Owen will be 2 in a little over a ...
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Hands-Up! Swaddling With LoveToDream SwaddleUP The topic of swaddling brings up so many questions from parents. Should I? What if my baby doesn’t seem to like it? When do I stop? How do I transition my baby out of a swaddle? Did you know that in Canada th...
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