Author: Kim West

Take a Nosh Break

As parents or caregivers, we all need a quick break, sometimes just five minutes to check email or return a phone call. Nosh snacks provide

The Top Four Reasons Parents Love White Noise

Our Dohm sound machine has long been a “must have” for moms. People generally understand that white noise is soothing for babies, and ANYthing that

Going Back to Work and Managing Your Child’s Sleep Schedule

If you are working outside the home as a new mother you may feel like you have a Herculean task! Among numerous challenges you face

My Two Year Old Won’t Sleep Without Me

Hi. I’m Kim West, the Sleep Lady. Kate wrote to me because her two year old won’t sleep without her. “Hi. How can I get

Nightmares, Night Terrors, And Everything In Between

Guest post by Dr. Andy Rind One of the most common sleep complaints parents bring up with their pediatrician is nightmares. Nightmares can be very

My 9 Month Old Doesn’t Sleep Through The Night

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I

The Sleep Lady Responds To A Sleep Training Study

You may wonder, does it really matter which sleep training method you use with your child or will they learn to go to sleep on

Get Your Beauty Sleep

Moms have often told their daughters to get their beauty sleep. Recently, science has caught up to the wisdom of moms everywhere and validated what

How To Help An Early Riser Sleep In

 Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page!

My One-Year-Old Only Sleeps 4 Hours In A Row

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I