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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

The Importance of Sleep

Everyone knows that sleep is important (especially baby sleep). Adults need an average of seven to eight hours of sleep each night, minimum, in order to function normally. That means that when you get adequate sleep, you will be able think clearly, focus, ...
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Cutest Sleeping Baby Contest

FACEBOOK CONTEST Help us celebrate National Sleep Awareness Week by participating in our, “Cutest Sleeping Baby Contest.” Enter a picture of your sleeping child on our Facebook Page for a chance to win a book by The Sleep Lady- Kim West, and a Swadd...
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Baby Sleep Problems: Napping Difficulties

Would you like to have me answer your sleep question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than watch ...
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Toddler Sleep Problems: Power Struggles

Written by Gentle Sleep Coach Tracy Spackman I often feel like I’m doing “Creative Parenting”. I have 5 children and I found that I need to frequently mix up my method to keep it working when it comes to getting the kids to do what I want them...
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Baby Sleep: What Does it Really Mean to "Sleep Like a Baby?"

by Andrea Strang, CGSC Why has “Sleep Like a Baby” become our shorthand for a good night’s sleep? As parents, you may quickly come to realize that your baby’s sleep patterns differ from yours. Babies spend more time in light sleep and less time in what we would...
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