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Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

early rising child

Early Rising Child: 5 Common Causes and How to Fix It

Early Rising Child: 5 Common Causes and How to Fix It Reader Kiara wrote in about her early rising child: “I have a four and a half and a two and a half-year old and they’re both getting up really early every single morning. Around 5 a.m. is the typical time. F...
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Five Top Tips For Tired Moms

Written by Gentle Sleep Coach Andrea Elovson, Sleepy Bug Five Top Tips For Tired Moms For many new parents, sleep quickly falls to #54 on the daily “to do list”. But inching sleep up toward the top is crucial to the health and happiness of many growing families...
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Infant Sleep Training Methods Proven Effective!

“Controlled comforting” and “camping out”, examples of training methods for infant sleep training, are safe for babies, improve their sleep, and lower short-term symptoms of maternal depression over the short-term, Australian researchers...
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Toddler Sleep: How to Navigate the Toddler Sleep Transitions

Toddler Sleep: How to Navigate the Toddler Sleep Transitions A hallmark of the toddler years is the many transitions that occur during those several years after infancy. Moving from “babyhood” into “big kids”, learning self-care like feeding, toileting and gett...
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Baby Sleep Problem: I Have to Rock My Baby to Sleep

Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! If you would rather read than wa...
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Baby Sleep Problems: Fussy Baby or a Sleep Disorder?

A recent article about baby sleep problems in the NY Times caught my eye. I’ve already written about how early sleep problems in children’s lives can lead to outcomes such as an increased risk of having ADHD, but new research is also linking early s...
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