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baby sleepBaby Sleep Tip:

Secret #5 -Both quality and quantity of baby sleep matter

This means getting:

The right kind of sleep

This means unfragmented, uninterrupted and “motionless.”

Don’t wake your baby to eat unless he physically needs to eat, and no rocking, swinging or car riding, as movement keeps the brain in a lighter sleep, which is not as restorative to the brain as deep sleep.

The right timing

As in consistent bedtimes, wake-up times and nap times.

The right amount of sleep

Excerpt from 52 Sleep Secrets for Babies