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Category: Child Sleep

Sleep Regression After a New Sibling

Sleep Regression After a New Sibling Arrives? Getting Back on Schedule

Sleep Regression After a New Sibling Arrives? Getting Back on Schedule Once children learn to sleep well, they can take change in stride. They can become, as one mom called her toddler, an “Olympic sleeper.” Some kids do get thrown off by common childhood illnesses, travel and the like.  You can get them back on…

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preschool bedtime battles

Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings

Preschooler Bedtime Battles: 11 Tips for Peaceful Evenings With newfound independence, little kids can be a handful to calm at night. All of that energy can either snowball into preschooler bedtime battles, or be deftly managed to become a peaceful path toward slumber. No one wants to deal with conflict if they don’t have to….

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wakes up screaming

My Two-Year-Old Wakes Up Screaming At Night! What Can I Do?

My Two-Year-Old Wakes Up Screaming At Night! What Can I Do? A reader named Beth wrote in and asked me to help her with her. Beth’s toddler wakes up screaming at night, and she is running out of ideas. Night Terrors Big Beds Changes at the home Using The Shuffle Beth’s Toddler Wakes Up Screaming…

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starting sleep training

Start Sleep Training — Free Resources You Can Use Now

Start Sleep Training — Free Resources You Can Use Now You know you want to sleep train your child, but you’re not sure if you’re quite ready to go all in. Luckily, we’ve compiled some great, free resources to get you started on your family’s sleep training journey. While we still suggest our complete course,…

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when to hire a sleep coach

When to Hire a Sleep Coach — 9 Reasons it will Help

When to Hire a Sleep Coach — 9 Reasons it will Help The world is full of information and advice about babies, especially in this Internet age. You can learn what to expect in your baby’s development each month. There are whole books on what and how much and when to feed your baby. There…

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what is gentle sleep coaching

What is Gentle Sleep Coaching? The Sleep Lady Explains the Difference

What is Gentle Sleep Coaching? The Sleep Lady Explains the Difference I never liked the phrase sleep training. I know it’s how parents commonly refer to the process of teaching children to sleep better. Sleep training implies a rigid program that adults force on children. I’ve spent the last 20 years of my career looking…

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working with a sleep coach

Working With a Sleep Coach — 6 Tips for Success

Working With a Sleep Coach — 6 Tips for Success You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really…

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sleep apnea wakes up

Is Sleep Apnea Waking Up my Child? Addressing Early Rising

Is Sleep Apnea Waking Up my Child? Addressing Early Rising A mom who has successfully sleep trained her children with The Shuffle wrote in a question about sleep apnea waking up her son: “You helped my family tremendously 5 years ago when my twins were a year old and not sleeping. After working with you,…

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nap schedule

A Nap Schedule for Every Age: Help Your Child Nap Well

A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This can feel quite elusive when you have a newborn, but knowing what to expect based on your baby’s age and development can help. It’s important to set realistic expectations and…

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