Is Sleep Apnea Waking Up my Child? Addressing Early Rising A mom who has successfully sleep trained her children with The Shuffle wrote in a question about sleep apnea waking up her son: “You helped my family tremendously 5 years ago when my twins were a year old and not sleeping. After working with you,…
A Nap Schedule for Every Age: Help Your Child Nap Well Parents often wonder when their baby will settle into a “perfect” nap schedule. This can feel quite elusive when you have a newborn, but knowing what to expect based on your baby’s age and development can help. It’s important to set realistic expectations and…
Ideal Bedtime: How to Decide What Time Your Child Goes to Bed How do you decide when your child should go to sleep at night? Is there really an ideal bedtime for your child? And does it really matter when he goes to sleep as long as he gets the sleep he needs? These are…
Baby and Child Sleep Questions: Your Questions, Answered Are you trying to get your 8-month-old to nap? Do you have a 4-year-old Houdini who needs to stay in his bed? We get so many baby and child sleep questions, and many of them are repeated often. As a new parent, there is so much information…
5 Tips for Better Sleep — Make This the “Year of Sleep” in Your Home Happy New Year! It doesn’t have to be January 1st to make changes, but it is “resolution season.” There’s no better time to make some goals for the new year. While it’s pretty easy to figure out where you want…
The Best Sleep Training Tips from 2020 from The Sleep Lady What a year! 2020 looked different than any of us could have imagined. As a parent, your year was probably drastically off-routine and you had to create a new normal. A lot of parents turned to our blog in 2020 to get the best…
The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers. I’ve found that quite frequently these same children have bedtimes that push…
Sleep Training a Four-Year-Old — Ask the Sleep Lady A mom named Ally wrote to my Facebook page asking about sleep training a four-year-old. She asked: My daughter is almost four years old and has been having a hard time lately falling asleep without our assistance. She needs us to hold her hand, snuggle or…
Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday…
Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and three, average toddler sleep needs drop to about…
