Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at ni...
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Getting Your Toddler to Stay in Bed at Bedtime and All Night Long As toddlers grow, their bodies and minds need to adjust to the shift of weaning themselves off of naps and appreciating the benefits of a longer night’s sleep. Between the ages of two and t...
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It’s Never Too Late: Get Bedtime Back on Track for Your Child with Special Needs For most of us, bedtime with babies and toddlers can be trying. Between eating, school work, bedtime routines, and general hustling around, things can get derailed quickly. A...
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Sleep Regressions at All Ages — What to Do When Sleep Stops You have followed all the steps, and maybe done the Shuffle for a week here and there. You have a baby who sleeps well. Then it happens. The dreaded sleep regression. Common at many ages and for ...
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Does Your Preschooler Still Need to Nap? Probably Does your preschooler still need to nap? Surprisingly, many parents and educators feel that preschoolers shouldn’t need this important developmental assist in their education. The Huffington Post recently publis...
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Quiet Time for Toddlers — Dropping the Afternoon Nap Dropping the afternoon nap in favor of quiet time can bring a big transition for the whole family. Many families ask about the appropriate age to drop their naps for good. On average children give up th...
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Baby and Toddler Naps — Everything You Need to Know Many parents assume that nighttime is the only time that we should worry about our baby’s and toddler’s sleep. What parents often don’t realize is how important naps really are to babies’ dev...
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Toddler Naps: Nap or Not to Nap for My 4 Year Old? A reader wrote in this question about toddler naps: “I am struggling. Does my 4 year old need a nap? On weekdays, she goes to 1/2 day preschool, naps afterwards in her room with dim lights and a sound mac...
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Drowsy But Awake — The Cornerstone of Successful Sleep Training The term “Drowsy But Awake” comes up in just about every piece of advice about sleep coaching. But just what does it mean? Newborns drift in and out of sleep in short cycles, while older babi...
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The 3 year Sleep Regression: What to Expect From Your Preschooler Congratulations! You’ve made it out of the phase of intense and frequent sleep regressions. Yes, your child’s sleep will sometimes be affected by major changes for the rest of their ...
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