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Category: Naps

early bedtime

10 Benefits of an Early Bedtime For Your Child

This article originally appeared in US News & World Report Many of your child’s sleep struggles may be significantly lessened by one new habit: an early bedtime. I often talk to parents whose children struggle with waking up at night, early rising, and...
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Night Waking — My Baby Won’t Nap and Wakes Up at Night

Hi. I’m Kim West, the Sleep Lady, and in this video, I’m going to answer Sally’s question about night waking. She posted it on my Facebook page. Here’s what she said: My eight-month-old constantly wakes during the night. She cries out some of those times when s...
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My Child Is Refusing Their Nap

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to an...
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Naps: Not Just For Kids

My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone – for your child. But the lates...
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Why An Earlier Nap May Be More Effective For Your Toddler

Would you like me to answer your baby sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and in today’s video blog I’m ...
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Should I Nap With My Child?

  Would you like to have me answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   I’m Kim West...
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Could My Baby’s Naps Be Too Long?

 Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, The Sleep Lady and in...
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Do We Need a Nap Coaching Break?

  Would you like me to answer your nap problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep La...
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