5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m Kim, an expert on gentle, evidence-based infant sleep. It is possible to create small habits early on in your baby’...
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Understanding Sleep & Surviving the First Few Months With Your Sweet Newborn You won’t get a lot of sleep with a newborn. (There, I said it. Better to set realistic expectations so you’re prepared!) It might surprise you that in my new book, The Sleep...
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Signs of The 4-Month Sleep Regression & 3 Simple Solutions To Help You Through It Whether you’re still sleep deprived or feeling like you’re finally getting a routine down — when the 4-month sleep regression hits, it rocks your world. You despe...
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Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of ...
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The Gentle Newborn Sleep Guide: Your Top 12 Questions Answered Those first few months with your newborn are supposed to be a precious time – a time when you can begin to build a lifelong bond with your new child. That’s why I’m often disturbed by some of the mi...
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The Best Way To Safely Co-Sleep with Your Newborn & Insight On The Impact The topic of co-sleeping and whether the risks outweigh the benefits of co-sleeping with your newborn or baby is hotly debated in the world of infant sleep. Co-sleeping with your newb...
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What You Want To Know on Room Sharing and Safe Sleeping for Newborns When you’re bringing home a new baby you want to do the safest thing possible for them. When it comes to newborn sleep, boy has it changed over the years! From putting babies on their stomachs...
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The Difference Between Sleep Shaping and Coaching Your Newborn To Sleep First and foremost, please don’t believe this newborn sleep advice, “You must teach your newborn to sleep independently in the first few months or they will have lifelong bad sleep habits.”...
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Naptime Products to Get to Sleep Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential — good naps lead to better sleep at nig...
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Babies in Their Own Room at 4-months Sleep Longer? Not Necessarily You may have seen headlines about a study that found that babies in their own room sleep longer and better. The study published in the June 2017 issue of Pediatrics reported that “room-sharing a...
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