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Category: Parenting

Child Sleep Issue: My 9 Year Old Needs Me to Go To Sleep!

Hi! I’m Kim West, The Sleep Lady. And today, I’m going to answer Laura’s question. She wrote in and said the following, “Would your program be beneficial for a child of age 9?   My son has his own room but we’re just now able to afford a place that had eno...
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Baby Sleep Tips: what sleeping like a baby really means

Baby Sleep Tips: Secret #6 -Babies are notoriously “light” sleepers Just like grown-ups and older kids, infants switch between REM (light) sleep and non-REM (very deep) sleep several times during the night and during naps. The big difference between...
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Baby Sleep: A Drowsy Baby is a Baby Ready For Bed

People always ask how they can help their baby sleep. Often in my book, “Good Night, Sleep Tight”, I will instruct you to put your baby down to sleep when she is “drowsy but awake” so she can learn to do that last part of falling asleep ...
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10 Tips for Pleasing Your Picky Eater

10 Tips for Pleasing Your Picky Eater, by Karen Mahan, BS, MS- Guest Blogger Being a picky eater is part of what it means to be a toddler. There are developmental reasons why kids between one and three years of age peck and poke at their food. After a year of r...
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