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Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

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adult sleep
baby sleep
baby sleep advice
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changing your toddler sleep routine
chldren sleep
Parenting Tips
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Author: The Sleep Lady

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!

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COMMON ISSUES

FIND SLEEP SOLUTIONS AND RESOURCES SPECIFIC TO YOUR CHILD'S DEVELOPMENT STAGE

Newborn
0-5 months

Baby
6-12 Months Old

Toddler
13 Months-2.5 Years Old

Child
2.5-6 Years Old

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Good sleep habits build a
positive parent-child
attachment and encourage a
strong bond.

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The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

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