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Spring Ahead, Fall Back…On Sleep

Home » Spring Ahead, Fall Back…On Sleep

Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!

Baby Sleep Problems

When Can Babies Self-Soothe

When Can Babies Self-Soothe Every baby is unique, and while science gives us helpful trends, it’s important to watch your baby’s individual cues and readiness. Let’s take a closer look at what the research tells us—and how it aligns with what I’ve seen in over 25 years of supporting families

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Catherine Trebble April 8, 2025

Sleep Training and Coaching

CIO: Extinction Sleep Training | What It Is & If Its Safe

What is the cry it out method (extinction sleep training) The Cry-It-Out (CIO) method is a sleep training approach where parents allow their baby to cry for a set period without immediate intervention, with the goal of helping them learn to self-soothe and fall asleep independently. There are two main

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Kim West February 17, 2025

The Sleep Lady

Gentle Sleep Coach Certification & Training Program

The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor.

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