5 Newborn Sleep Tips To Support a Better Schedule Early On Putting your newborn on a sleep schedule isn’t as rigid as it sounds. I’m Kim, an expert on gentle, evidence-based infant sleep. It is possible to create small habits early on in your baby’s life to support their sleep — now and as…
Daylight Saving Time Tips — 9 Hints for Springing Forward It seems like the winter holidays just ended, and it’s already on the horizon — Daylight Saving Time! In the US, we spring forward on Sunday, March 12, and it’s Sunday, March 26 in Europe. The week afterward is usually one where everyone feels a…
Understand Why Your Baby Stays Awake All Night but Sleeps in The Day Your 4-week-old’s beautiful eyes are wide open, and they’re staring up at you bright-eyed and bushy-tailed. It’s incredible gazing at your child, soaking up every tiny detail. Then, a wave of exhaustion hits and you remember… It’s 2 am. You suddenly feel…
Daylight Saving Tips— Two Ways to Fall Back Daylight Saving Time will end on Sunday, November 7th, 2021 in the U.S. I remember when “falling back” just meant an extra hour of sleep! When you become a parent it can mean schedules that are thrown off, your kids waking super early, and everyone feeling grumpy…
Sleep Deprivation in New Parents: Learn All About Newborn Sleep When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and you pack your hospital bag. You make sure that all…
Parent Sleep — My Baby Sleeps, Why Can’t I? Sleep Tips for Parents After experiencing the usual sleep disruptions that come with having babies and children, some parents find their internal clocks waking them up every few hours, even after the baby sleeps soundly and has learned to stay asleep. Some parents awake with jolts…
The world is getting back to a new normal, but some of us are still staying close to home. If you have established some reading routines at home during the last year, you know that it’s helped bring a sense of calm to your home. If you haven’t, there’s no time like the present to…
Sleep Schedules for Your Baby – Video from Kids in the House This week’s video blog is from Kids in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep. This video will give you some examples of ideal wake, nap and sleep schedules for your baby. We’ll cover:…
The Benefits of an Early Bedtime — Tips from the Sleep Lady I often get questions from parents about their children’s inability to stay asleep. These questions usually involve night waking, children who refuse to go to sleep at ‘bedtime’, or early risers. I’ve found that quite frequently these same children have bedtimes that push…
Older Toddler Sleep Schedules — Eighteen Months to Two-and-a-Half How much sleep do toddlers need? That is a question that has many answers, and it depends on the age of the toddler. An eighteen month old on average sleeps eleven and a quarter hours at night and two and a quarter hours during one midday…
