Tired Moms—5 Tips to Get Your Beauty Sleep Tonight! Hey tired moms! It’s okay to talk about something other than our babies. While it’s no surprise that a lack of sleep can have serious consequences for your health, the researchers at University Hospitals...
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Sleep Deprivation in New Parents: Learn All About Newborn Sleep When you prepare for your baby, you make sure everything is in order, right down to your baby’s sleeping arrangements. You make sure that you have washed her clothes, set up the changing table, and...
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Sleeping Well Every Night for the Whole Family! Sleep Tips for Everyone Did you know that getting your 7-8 hours at night can help you live longer, be thinner, think clearer and look younger? Sleeping well is essential to overall health. Despite these incredibl...
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In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” I know that I am ready to put away the snow shovel and gloves and spot some spring bulbs coming up in the garden! Another sign of spring th...
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Moms have often told their daughters to get their beauty sleep. Recently, science has caught up to the wisdom of moms everywhere and validated what Mom has always known: you just look better when you get good sleep! We spend a lot of time here discussing the vi...
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Raise your hand if you can relate: Life lessons always seem to be learned the “hard way.” You’re so busy juggling life and hurdling obstacles that more often than not it takes a near crisis for those long-awaited and much coveted “a-ha moments” to filter throug...
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My mission has always been to help families get the sleep they all need. Admittedly, I usually focus on helping you help your child learn the skills they need to sleep. I have probably written a thousand pages on naps alone – for your child. But the lates...
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This week, March 2nd – 8th, is National Sleep Awareness Week. The National Sleep Foundation uses this week for public education and awareness to promote the importance of sleep. And, interestingly, the week closes with most Americans losing one hour of sl...
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Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.
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I get so many questions from parents about their children and sleep trouble, much of which looks (or tends to look) like sleep apnea. But what I find so many of us miss is stopping for a moment to remind parents that they may also be suffering from obstructive ...
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