Tag: baby sleep

My One-Year-Old Only Sleeps 4 Hours In A Row

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I

The Sleep Lady’s Top 6 Tips for Getting Quality Sleep

As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that

4 Essential Tips To Make School Mornings Better

Many of you have already started back to school, which is both wonderful and slightly terrifying-especially if you’ve been struggling with sleep. For those of

Spring Ahead, Fall Back…On Sleep

Are you ready for Daylight Savings Time? This helpful infographic will help you lose as little sleep as possible.

Why Parents Lie About Sleep

The Stir recently published an interesting article examining the reasons that parents lie about co-sleeping, which got me thinking about how parents lie about their

Traveling Through Time Zones

I’ve been getting a lot of questions about travel and how to handle sleep coaching when you’re traveling across the time zones, which happens quite

7 Essential Infant Tips For New Parents

This guest article was written by Heather Irvine, Certified Gentle Sleep Coach, Postpartum Doula, Newborn Care Specialist, and Certified Lactation Counselor There is nothing more

The Importance of Sleep

Everyone knows that sleep is important (especially baby sleep). Adults need an average of seven to eight hours of sleep each night, minimum, in order

Baby Sleep: Great Nights Start With Great Mornings

Written by Irene Gouge, Loving Lessons Pediatric Sleep Consulting A good night of baby sleep starts with a great morning. When the new day begins,

Baby Yoga: Sounder Baby and Toddler Sleep

Benefits of Baby Yoga Parents from all over the world ask me for ways to strengthen the bond with their children while helping them calm