Once the days of erratic, unpredictable newborn sleep start to fade, most babies begin to form at least a loose schedule to their sleep. Rather than cat napping on and off around the clock, sleep begins to order itself; first you start to see one longer stretc...
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Newborns have different sleep patterns than older babies, but I think that sometimes we forget just how long it actually takes “normal” baby sleep patterns to develop. In fact, babies are considered “newborn” for the first 6 months of li...
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Answers to Your Top 9 Baby Sleep Problems Did you know that 30% of parents report a baby’s sleep problem in the first 5 years? If you are reading this article please know you are not alone! In my over 25 years of working with tired parents, I have noticed...
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This week I am happy to introduce another reader favorite product – The Zen Swaddle by Nested Bean. I love this product as it aligns perfectly with my sleep philosophies and sets the stage for having success with future sleep coaching. The Benefit...
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New parents are often taken by surprise by their newborn baby’s sleep patterns. Parents may wonder whether their baby is sleeping enough, or find themselves questioning how much day versus night sleep they should be getting. With the overabundance of informatio...
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This guest article was written by Heather Irvine, Certified Gentle Sleep Coach, Postpartum Doula, Newborn Care Specialist, and Certified Lactation Counselor There is nothing more magical and exhilarating than becoming a new parent. Those first few weeks are fil...
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Some of us feel an intense bond the minute our baby is born. For many other parents, that passionate connection isn’t that immediate – and they feel guilty. Be kind to yourself; it often takes days or weeks for those newborn bonding feelings to well...
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“I’m pregnant with my second child. My son will be 3 when the new baby comes. He is a great sleeper. We live in a small 2 bedroom townhouse.. so my concern is how long should the baby roomshare with my husband and I before moving the 2 kids to the s...
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People always ask how they can help their baby sleep. Often in my book, “Good Night, Sleep Tight”, I will instruct you to put your baby down to sleep when she is “drowsy but awake” so she can learn to do that last part of falling asleep ...
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Baby Colds: How The Sniffles Can Mess Up Your Baby’s Sleep Patterns Guest Post by Lewis J. Kass, MD For those of us who were forced to take physics in high school or college, you may recall a physical property related to the flow of air through a tube. That pro...
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