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Tag: parent sleep

holiday sleep tips

Baby Sleep: My Top 4 Holiday Sleep Tips

Baby Sleep: My Top 4 Holiday Sleep Tips The holidays are quickly approaching, and while they are some of the most joyous times we can experience with our family, they can also be some of the most stressful times. This is especially true with young children whos...
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Get Your Beauty Sleep

Moms have often told their daughters to get their beauty sleep. Recently, science has  caught up to the wisdom of moms everywhere and validated what Mom has always known: you just look better when you get good sleep! We spend a lot of time here discussing the v...
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mom sleep tips

8 Tips To Get Mom More Sleep: Mother’s Day and Every Day

I started sleep coaching friends of friends with the intention to help parents (especially moms) teach their children to sleep…so they could sleep too. Because let’s face it, an exhausted and worn out version of you isn’t the best parent you can be. I decided t...
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