Huffington Post recently published an article entitled When Post Partum Depression Doesn’t Go Away. Certainly, there are far more new moms out there suffering from post partum depression (PPD) that have been diagnosed, and many just assume that it’s “baby blues...
Read Blog
4 Tips to Help Your Child Sleep Well Through the Time Change Guest post by Erin Anderson, owner of The Sleeptime Teacher If you’re like me and you’ve shoveled more than your share of snow during these frigid winter months, you’re probably looking forward to see...
Read Blog
In a recent article published by Daily Mail, it was revealed that England’s chief medical officer, Professor Dame Sally Davies and her counterparts across Britain have issued a guideline that children under 5 should be getting at least 3 hours of exercise (the ...
Read Blog
Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, Kim West, the Sleep...
Read Blog
By now, you know that sleep is my passion, and it’s also important, a fact that seems to be quickly realized by many of us. In a recent article, the Huffington Post examined the 5 places around the world that seem to have “mastered” sleep. With our packed sched...
Read Blog
Would you like me to answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi, I’m Kim West, the Sleep Lady...
Read Blog
Let me just start this article by saying that I have great respect for all parents. We are all incredibly hard working, dedicated, and loving individuals. For some, that means working out of the home, and for others, it means that we chose to leave the workforc...
Read Blog
I talk about sleep manners for toddlers quite frequently because I think that it’s important to give our growing children the confidence that they can be in charge of bedtime. Not surprisingly, a sleep manners chart makes sleep coaching more efficient and helps...
Read Blog
Any parent with a toddler (especially a 2 or 3 year old) has been through a tantrum. Sometimes you can see them coming, and sometimes, they take you by surprise. I recently talked to a mom who was out at the grocery store with her toddler, so she was trying to ...
Read Blog
New parents are often taken by surprise by their newborn baby’s sleep patterns. Parents may wonder whether their baby is sleeping enough, or find themselves questioning how much day versus night sleep they should be getting. With the overabundance of informatio...
Read Blog
