Many parents are wary in the months leading up to potty training, as it seems this milestone can be rife with stress, power struggles, and messy problems. While it is certainly a stressful time for parents, it also is for the child being trained! Defusing that ...
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Nightmares and night terrors are confusing in both cause and treatment. Knowing the difference between the two is the key to determine the best way to handle each episode. Nightmares occur during REM sleep, which happens near the end of our sleep period. When c...
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People always ask how they can help their baby sleep. Often in my book, “Good Night, Sleep Tight”, I will instruct you to put your baby down to sleep when she is “drowsy but awake” so she can learn to do that last part of falling asleep ...
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Consolidating from two naps to one is a major physical and psychological transition, with almost all children passing through the “one nap is too little, two naps is too much” phase. All we can do is try to make the transition as smooth as possible,...
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Potty Training Tips While Preserving Your Child’s Sleep Parents often have a lot of questions about toilet training and how it interacts with sleep. You’ll learn: The “potty training window” Start potty training in the daytime Use pullups...
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All too often, parents rush to get their child out of a crib or into a bed, as though it were a sign of achievement, maturity, or their guaranteed success as adults, some act like it’s the ultimate toddler sleep solution. One woman I worked with even repo...
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Baby Sleep Aids and Negative Sleep Associations – Break The Habit! What are baby sleep aids, or negative baby sleep associations? It is a connection a child makes with an action made by an adult to facilitate sleep (a sleep aid). It is referred to as R...
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Research shows it takes the average person 15-20 minutes to fall asleep. What do YOU do during this time? Some parents read, take a both, meditate, or watch TV. Children, too, need to find something to help put themselves to sleep – playing with stuffed a...
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First, let’s begin by addressing four of the most coveted words in parenting – “sleeping through the night” – a term most parents long to understand, experience, and feel! Throughout our sleep time, we are constantly transitioning ...
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