Early Rising

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10 Benefits of an Early Bedtime For Your Child

Posted by Baby Sleep, Early Rising, Naps, Toddler Sleep Problems No Comments

This article originally appeared in US News & World Report Many of your child’s sleep struggles may be significantly lessened by one new habit: an early bedtime. I often talk to parents whose children struggle with waking up at night, early rising, and resisting getting in bed as well as going to sleep. One of the most consistent issues that we need to address for these children is setting and sticking to…

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The Sleep Lady’s Top 6 Tips For the Early Riser

Baby Sleep: The Sleep Lady’s Top 6 Tips For the Early Riser

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So many parents reach out to me because their child is sleeping well…until 4 or even 5:00 a.m. They are ecstatic that their baby is “sleeping through the night,” until they wake at the literal crack of dawn. Or perhaps your baby was sleeping thru until 6am or 7am until daylight saving time. Believe me when I say this is a very common problem, but often, the solution isn’t one that…

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5 Essential Summer Sleep Tips

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Summer time means the days are longer and sunnier, school is out and vacations are in! No matter what age your child is, following these simple tips can help you enjoy your summer with your little one and create some wonderful memories! Keep Bedtime The Same   Keeping a consistent bedtime and wake time for your child will help them feel their best. This helps their little bodies get into…

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Sneaky Causes of Early Rising

Posted by Ask The Sleep Lady Videos, Early Rising No Comments

  Would you like me to answer your early rising problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady. In today’s video, I’m going to answer Lilia’s question about early rising: “Hi there. My baby girl has…

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How Can I Change My Toddler’s Early Rising Habits?

Posted by Ask The Sleep Lady Videos, Early Rising No Comments

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, I’m Kim West, the Sleep Lady and in this video blog, I’m going to answer Paula’s question: “Hello, Sleep Lady. I’ve always struggled with my…

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Is My Baby’s Early Rising Caused by Hunger?

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Would you like to have me answer your early rising question in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady. In this video blog, I’m going to answer Tina’s question: “Thank you for your dedication to desperate parents and…

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Could My Child’s Early Rising Be Sleep Apnea?

Posted by Ask The Sleep Lady Videos, Early Rising No Comments

  Would you like to have me answer your toddler sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi. I’m Kim West, the Sleep Lady and in this video blog, I’m going to answer this mom’s question:   “You helped my family…

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8 Tips to Resolve Early Rising

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Having a baby is akin to having a human alarm clock. Both wake you up with sudden noise, but what happens when your baby suddenly begins to wake earlier and earlier? Sure, the average baby wakes ‘early’ by most adult standards, usually sometime between 6:00 and 7:00 a.m. (which is a biologically appropriate time for your child to wake up). But what happens when your baby is bright eyed and…

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