Last updated on April 4th, 2024

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Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

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Is Sleep Apnea Waking Up my Child? Addressing Early Rising

A mom who has successfully sleep trained her children with The Shuffle wrote in a question about sleep apnea waking up her son:

“You helped my family tremendously 5 years ago when my twins were a year old and not sleeping. After working with you, the results were amazing. Now, I’m turning to you to help me again. My 6 year old wakes up early around 5 or 5:30 every morning. He doesn’t go back to sleep and he’ll either play quietly in his room or he goes to wake up his twin sister which does not go over well.

“The real problem is that he’s clearly tired throughout the day. It’s affecting his school day. He’d take a nap during the day if he could. My husband and I have tried everything we can think of to get him to go back to sleep. We’ve put in room darkening shades in his room, we’ve walked him back to his room when he gets up, we sit with him, trying not to engage with him, and nothing seems to work. And by the way, he goes to sleep around 7:30 each night and has no problem falling asleep. Any advice would be most welcome.”


  • Your child’s sleep needs
  • Sleep apnea symptoms
  • Talking to your doctor
  • Sleep manners

sleep apnea wakes up

Know How Much Sleep Your Child Needs

If I look at 7:30 p.m. to 5:30 a.m., that means he’s getting 10 hours of sleep which isn’t horrible. The most important thing you said is that he is tired, and it’s affecting his school day. That means that 10 hours is not enough sleep for him. Then there is some question of the quality of his 10 hours of sleep. Rule out sleep apnea waking up your son, which can be caused by enlarged tonsils and adenoids at his age. If you still have Good Night, Sleep Tight, go check the medical chapter. There’s a long list of symptoms there.

Need a sleep schedule for every age? Bookmark this:
Read: Sample Schedules: Sleep and Naps From 6 Months to Preschool

Is Sleep Apnea Waking Up Your Child?

The most common symptom of sleep apnea in children is mouth breathing during the day and the night. When we sleep, we are supposed to breathe through our nose, so look to see if he is doing this when you’re talking to him during the day and when you check on him before you go to bed at night.

Another possible indication of sleep apnea is snoring. Children shouldn’t snore, period, unless they have some kind of sinus infection or significant illness.

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In general, you want to look for snoring, mouth breathing, any loud or labored breathing, sleeping with his head cocked back in bed, sweating while he sleeps, restless sleeping, the blankets falling off the bed. If he still wets the bed, or is not able to stay dry at night, that would be another sign, too. Other indications could be a history of reflux, allergies, or asthma. Anything that’s interferes with his breathing while he sleeps can be a sign of sleep apnea.

sleep apnea wakes up
If sleep apnea wakes up your child, behavioral methods of sleep training won’t work. Rule out medical issues first, then discuss some “sleep manners” with your child.

An ENT or a pediatric pulmonologist would be able to explain to you why sleep apnea causes early rising. It can cause early rising, and sleep apnea can be very stubborn. That means that all behavioral methods to help your child learn to go back to sleep don’t work. Now, that’s not to say that you should ignore it behaviorally, but go get his tonsils and adenoids checked. Adenoids are hard to see, so they might need to do quick scope of his nose, but that can usually be done in the ENT’s office and doesn’t require anesthesia.

Want to know all the sneaky causes of early rising?
Read: Sleep Regressions at All Ages — What to Do When Sleep Stops

Enforce Good Sleep Manners

In terms of behavior, go over some sleep manners and explain that it’s not okay to wake up your twin sister. Tell him, we will put a gate on your door if we need to. Be sure to go over the sleep manners at bed time and again in the morning. You could also try a wake-up clock.

Don’t encourage him to turn on his light when he wakes up. If you have to, put a switch or even remove a bulb during this process. If he’s waking up at 5a.m., turning the light up, and reading books and he’s exhausted in school, this is not helping him. Maybe you could teach him some creative visualization techniques.

Do you have a calming bedtime routine?
Read: Creating a Soothing Bedtime Routine — 7 Tips to Meet the Challenge

Author: Kim West, MSW, Mom of 2, creator of The Sleep Lady Shuffle

My name is Kim West, and I’m the mother of two beautiful girls, a Licensed Clinical Social Worker who has been a practicing child and family therapist for more than 21 years, and the creator of the original gentle, proven method to get a good night’s sleep for you and your child. My sleep journey began when I started experimenting with gently shaping my daughter’s sleep by not following the conventional wisdom at the time. After having success (and then more success with my second daughter!), I began helping family and friends and my step-by-step method spread like wildfire, exactly like an excellent night of sleep for a tired parent should!