Confessions of a Gentle Sleep Coach

Confessions of a Gentle Sleep Coach

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Raise your hand if you can relate: Life lessons always seem to be learned the “hard way.” You’re so busy juggling life and hurdling obstacles that more often than not it takes a near crisis for those long-awaited and much coveted “a-ha moments” to filter through the chaos and find their way to you. Sound familiar or am I the only one who’s ever been on the verge of overwhelm…

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Irene Gouge Pediatric Sleep Consultant Loving Lessons

Introducing My Featured Gentle Sleep Coach: Irene Gouge

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I am so pleased to welcome Irene Gouge, founder of Loving Lessons Pediatric Sleep Consulting, as my Featured Gentle Sleep Coach for the next two weeks! Irene will be available to answer your sleep questions on my Facebook Page. To post your question, simply type your question in the box and and submit it! Irene will do her best to answer your question within 24 hours. Don’t miss out on this great opportunity to…

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Question of the week- How To Help An Early Riser Sleep

How To Help An Early Riser Sleep In

Posted by Ask The Sleep Lady Videos, Early Rising No Comments

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Megan’s question: “How do I get my baby to sleep until a decent time in the morning? No…

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8 Tips For Mom To Get More Sleep

8 Tips For Mom To Get More Sleep

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I started sleep coaching friends of friends with the intention to help parents (especially moms) teach their children to sleep…so they could sleep too. Because let’s face it, an exhausted and worn out version of you isn’t the best parent you can be. My career has grown, and I’m on a mission to help 1 million families find sleep. You may be wondering what this has to do with you,…

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Question of the week- My One-Year-Old Only Sleeps 4 Hours In A Row

My One-Year-Old Only Sleeps 4 Hours In A Row

Posted by Ask The Sleep Lady Videos, Baby Sleep No Comments

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Anna’s question:   “I have a one-year-old who has never slept through the night. She will only sleep up…

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How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits

How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits

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It’s finally spring and time for a much needed vacation!  Can you picture it?   The sun shining warmly above you, while you lounge on the beach enjoying the smell of the salty sea air mingled with suntan lotion, and the cries of an overtired child. Hold everything. Did you say overtired child?  Yes, unfortunately many people avoid taking vacations with their little ones for fear of wrecking their child’s sleep…

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Getting Your Twins on a Feeding and Sleeping Schedule

Getting Your Twins on a Feeding and Sleeping Schedule

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Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons, but an absolute necessity for parents of multiples. You want to let your baby keep sleeping until they wake to eat. But, the reality is when…

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4 Steps To Setting Up a Sleep Friendly Environment

4 Steps To Setting Up a Sleep Friendly Environment

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One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environment, you are setting the stage for success.   How do I create a sleep friendly environment?   Dark The darker the room…

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