Daylight Savings Time-Spring Forward

21 Tips To Get You Ready For Daylight Savings Time

Posted by Baby Sleep No Comments

In the wee hours of spring each year you may notice that it is getting lighter a bit earlier and inwardly shout “hooray!” I know that I am ready to put away the snow shovel and gloves and spot some spring bulbs coming up in the garden! Another sign of spring that may take a little more adjustment is moving our clocks forward an hour. Fun fact: Daylight Savings Time…

Read More
GoZenProgram_Image1

4 Ways to Help Your Child Answer Anxious Questions

Posted by Parenting No Comments

Guest Post Written by Renee Jain If your child is anxious, it’s likely they do something I like to call what-iffing: “What if I don’t get asked to the dance?” “What if you run out of gas and can’t pick me up from school?” “What if we get robbed?” “What if… [insert your child’s anxious thought here]?” What-iffing is the tendency to ponder possible future scenarios and then worry about them…

Read More

Introducing Belinda Hodren as My Featured Gentle Sleep Coach!

Posted by Gentle Sleep Coach No Comments

Join me in welcoming Belinda Hodren, from Softly Sleeping as my Featured Gentle Sleep Coach! She will be available on my Facebook Page for the next two weeks to help answer your baby sleep questions! As a special gift to my fans, she is offering a 15% discount for the month of February in honor valentines day to help couples get some rest and rejuvenate their relationships! Belinda is a mom…

Read More
Question of the week-toddler sleep

Why Won’t My Toddler Sleep At Night?

Posted by Ask The Sleep Lady Videos, Toddler Sleep Problems No Comments

  Would you like me to answer your toddler sleep problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer Summer’s question:   “Our 2-year-old is the youngest of five and hands down the worst sleeper in…

Read More
Question of the week

Why Is My 6-Month-Old Still Waking At Night?

Posted by Ask The Sleep Lady Videos No Comments

  Would you like me to answer your baby sleep problem in my next video? If so, please send me an email or post on Facebook! I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer this parent’s question:   “My 6-month-old wakes every single night after only an hour or…

Read More
Erica Eugenio

Introducing Erica Eugenio as My Featured Gentle Sleep Coach!

Posted by Gentle Sleep Coach No Comments

Join me in welcoming Erica Eugenio, MSW owner of Slumbertime Sleep as my Featured Gentle Sleep Coach for the next two weeks! She will be available to help answer your sleep questions on my Facebook wall (http://www.facebook.com/TheSleepLady).  Don’t miss out on this great opportunity to hear what she has to say! Also, Erica is offering a $100 discount off of Slumbertime Sleep Basic or Premium packages … so don’t miss…

Read More
quality sleep

10 Reasons That Quality Sleep Matters For Your Baby

Posted by Baby Sleep No Comments

There are 4 simple words that make most parents jump for joy: “sleeping through the night.” Unfortunately, this is a term many parents have yet to experience. Did you know that babies over 6 months old constantly transition and cycle between light and deep sleep (known as REM and non-REM)? During these transition periods, everyone experiences partial arousals, as adults, this is when we wake up, turn over, rearrange our…

Read More
Jessica Manela Litwack

Introducing Jessica Manela Litwack, LCSW-C as My Featured Gentle Sleep Coach

Posted by Gentle Sleep Coach No Comments

Join me in welcoming Jessica Manela Litwack, LCSW-C as my Featured Gentle Sleep Coach! She is available on my Facebook Page to help answer YOUR baby sleep questions…don’t miss out on this opportunity!   Read more about Jessica: Jessica Manela Litwack is a Licensed Clinical Social Worker, a Certified Gentle Sleep Coach through Kim West, LCSW-C, aka The Sleep Lady ®, a Certified Baby Planner through the International Maternity Institute,…

Read More
Question of the week

How Can I Transition My Co-Sleeping Toddler to Her Own Room?

Posted by Ask The Sleep Lady Videos No Comments

Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer this parent’s question: “How do I get my 18-month-old co-sleeper out of…

Read More
Question of the week (6)

How to Transition Your Toddler to One Nap Per Day

Posted by Ask The Sleep Lady Videos, Naps No Comments

  Would you like me to answer your baby sleep problem in my next video? If so, scroll down and submit your question in the comment section below. I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, The Sleep Lady and in today’s vlog, I’m going to answer Suzanne’s question:   “My 15-month-old boy is going through some kind…

Read More