baby sleep problem

My 10 Month Old Constantly Hums While She Is Sleeping

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Hi, Kim West, The Sleep Lady and today, I’m going to answer Britt’s question. She wrote in the following:     “Can you please explain why my now 10-month old will make a noise like a constant hum or whine while she’s sleeping. Physically, there’s nothing wrong with her because we keep taking her to the doctors. I’ve tried giving her Motrin for any pains or discomfort she may be…

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night wean

When Should I Night Wean My Toddler?

Posted by Ask The Sleep Lady Videos, Toddler Sleep Problems No Comments

  Would you like me to answer your baby sleep problem in my next video? If so, click on the button to the right that says “Click Here to Ask the Sleep Lady” and submit your question. I will pick several questions a month to answer and post them here on the blog!   Hi, Kim West, The Sleep Lady. Today, I’m going to answer this mom’s question:   “My…

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A Lesson In Pillows and Safe Toddler (1)

A Lesson In Pillows and Safe Toddler Sleep

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Congratulations! You’ve just moved your toddler to a “big kid” bed. You’ve taken down the ‘baby’ decorations (it’s okay to be sad! I certainly was when the time came), and have agreed upon a new theme. You’ve gone shopping for wall decals, a new night light, and, the best part of all, new bedding.  Whether you’ve opted for a toddler or larger bed, the bedding set you’ve purchased comes with…

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Introducing Jessica Sawicki as My Featured Gentle Sleep Coach

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Join me in welcoming Jessica Sawicki, owner of Luli Sleep Consulting, as my Featured Gentle Sleep Coach! She will be here on my Facebook page to help answer YOUR baby sleep questions. Just type your questions on my wall to hear what she has to say! To learn more about our fabulous Jessica: “Hi, I’m Jessica Sawicki. I’m a Gentle Sleep Coach, trained and certified by Kim West, LCSW-S (a.k.a….

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post partum depression

Sleep Coaching With Postpartum Depression

Posted by Ask The Sleep Lady Videos, Toddler Sleep Problems No Comments

  This week, I’m answering Cat’s question about sleep and post partum depression:   “My son is two and a half and was recently transitioned from one nap at day care at around 11:30 or 12:00 to no naps because he was refusing to sleep until 9:30 or 10:00 pm on those days when he had a nap.” That is not uncommon. “As this was a cause of great stress for our…

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7 Baby Sleep Safety Tips (1)

8 Baby Sleep Safety Tips

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You’ve bought all the newest “best” gadgets, you’ve been given ample (sometimes unsolicited) advice, and you have your mommy friends on speed dial. This is all well and good, but sometimes as moms (and dads) we overlook the little things, like sleep. I constantly talk about safe sleep.  In fact, let’s do a quick review of safe sleep for your baby.  1. Back to sleep.    You’ve been hearing this…

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Are You Done Co-Sleeping?

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This week’s video blog is from Kid’s in the House, a wonderful parenting resource filled with expert advice on hundreds of topics, including sleep.  This video helps you through the transition from moving your co-sleeping child to his own bed, gently and effectively. Here’s the transcript: “If you have decided you want to end co-sleeping, here are my suggestions.  It’s a multi-step process because you can’t just go from all sleeping…

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6 Things You Should Know About Newborn

6 Things You Should Know About Newborn Sleep

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When you’re expecting, you plan for everything. You buy 20 different bottles, get at least three flanges for your pump, make sure you have ALL the options for swaddle blankets, and stock up on cute onesies. But as much as you may prepare, there is nothing that can prepare you for the amount of sleep deprivation that you will likely experience during the first 12 to 16 weeks of your…

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My Child Wakes Up Multiple Times At Night

Posted by Ask The Sleep Lady Videos, Baby Sleep No Comments

Hi, Kim West, the Sleep Lady and in this video blog I’m going to answer this mom’s question:   “My daughter has turned just seven months old and has never slept through the night. Her problem is not going to sleep at bed time in her crib. Her problem is that she’s constantly waking up through the night between 7 and 10 times. Sometimes she wakes up every 30 minutes…

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8 Tips For The Back-To-School Sleep Transition

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For most of you, school has already started, which means earlier mornings, and potentially an earlier bedtime. Many families slowly migrate to a later bedtime during the summer, days are longer, activities start later, and vacations happen. But once school starts, routines become of utmost importance.  If you’ve allowed your child’s sleep to be all over the place during vacation, that’s understandable, but now is the time to reintroduce a…

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