Question of the week- My One-Year-Old Only Sleeps 4 Hours In A Row

My One-Year-Old Only Sleeps 4 Hours In A Row

Posted by Ask The Sleep Lady Videos, Baby Sleep No Comments

Would you like me to answer your baby sleep coaching problem in my next video? If so, post your question on my Facebook Page! I will pick several questions a month to answer and post them here on the blog! Hi. I’m Kim West, The Sleep Lady, and today I’m going to answer Anna’s question:   “I have a one-year-old who has never slept through the night. She will only sleep up…

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Introducing My Featured Gentle Sleep Coach: Elizabeth Sarles

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I am so pleased to welcome Elizabeth Sarles, founder of Nite & Day, as my Featured Gentle Sleep Coach for the next two weeks! Elizabeth will be available to answer your sleep questions on my Facebook Page. To post your question, simply type your question in the box and and submit it! Elizabeth will do her best to answer your question within 24 hours. Learn more about Elizabeth and how she came to be…

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How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits

How to Enjoy Vacation AND Maintain Your Child’s Sleep Habits

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It’s finally spring and time for a much needed vacation!  Can you picture it?   The sun shining warmly above you, while you lounge on the beach enjoying the smell of the salty sea air mingled with suntan lotion, and the cries of an overtired child. Hold everything. Did you say overtired child?  Yes, unfortunately many people avoid taking vacations with their little ones for fear of wrecking their child’s sleep…

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Getting Your Twins on a Feeding and Sleeping Schedule

Getting Your Twins on a Feeding and Sleeping Schedule

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Mothers of twins are always asked, “How do you do it all?” The honest truth, as most of these moms would tell you, is having a flexible but predictable feeding and sleeping schedule. Having a schedule is a great idea for parents of singletons, but an absolute necessity for parents of multiples. You want to let your baby keep sleeping until they wake to eat. But, the reality is when…

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4 Steps To Setting Up a Sleep Friendly Environment

4 Steps To Setting Up a Sleep Friendly Environment

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One of the best things you can do to help your child learn to sleep is to set them up with a “sleep-friendly environment”. This means two things: an environment that is both conducive to sleep and safe. By putting your baby to sleep in a sleep-friendly environment, you are setting the stage for success.   How do I create a sleep friendly environment?   Dark The darker the room…

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6 Tips for Getting Quality Sleep

The Sleep Lady’s Top 6 Tips for Getting Quality Sleep

Posted by Baby Sleep No Comments

As you probably know by now, I am passionate about sleep and I love helping moms and dads with sleep coaching their babies so that these little ones can gain the incredibly important life skill of learning how to sleep on their own. Although my work is primarily focused on babies and sleep, I believe a good night’s sleep is essential for all ages from infancy to adulthood. In recognition…

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Spring Forward- Daylight Savings Sleep Tips

Spring Forward: Daylight Savings Sleep Tips

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Those early sleepy, dark nights of winter are already turning into the dusky purple of a fast-approaching Spring. This is the perfect time to get your “ducks” in a row to prepare for Daylight Saving Time. Not everyone in the world observes Daylight Saving Time, so these Daylight Saving tips may not be applicable to some. Daylight Saving Time Starts next weekend. At 2 a.m. on Sunday, March 13th, we will…

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