Toddler Night Weaning: How Do I Stop the Constant Night Wakings? A mom named Hailey wrote to me and asked me a question about toddler night weaning: “My one-year-old wakes up six times a night. Sometimes it is for his pacifier and sometimes it is for milk...
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Night Weaning My Baby: My Baby Wakes at Night! Please Help! A mom named Melody was desperate for help. She asked, “I need help night weaning my baby!” Here’s what she had to say: “My 11 month old son doesn’t have a problem falling ...
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What Is the 9-Month Sleep Regression? The 9-month sleep regression is a temporary phase of disrupted sleep that typically occurs between 8 and 10 months. Your baby may: Wake up more often at night Resist naps (or take shorter naps) Have difficulty falling aslee...
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Congratulations! You’ve made it out of the phase of intense and frequent sleep regressions. Yet, your child’s sleep can still be affected by major changes for the rest of their lives. Face it, we are all sleepless now and then. Starting a new school, movi...
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Back-To-School Routines for your Special Needs Child with Checklists As parents at the end of summer — for those of us in the Northern Hemisphere — it’s easy to put off the bedtime routine piece of our back-to-school checklist until the very last mo...
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Sleep for Kids with Special Needs — 4 Huge Benefits Parents know that sleep for kids with special needs is sometimes hard to come by. Having a more well-rested child will always make life a little smoother. Consider these four benefits for you and your sp...
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The Sleep Lady Shuffle: How to Gently Sleep Train your Baby When many parents think of sleep coaching, they automatically draw images of screaming babies and children in a room alone while the parent hides and pretends that the crying isn’t killing them. Most p...
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Nap Training: How to Get Good Naps for Good Nights If naps feel like a daily battle, you’re not alone. Many babies struggle with daytime sleep — short naps, skipped naps, and overtired fussiness. The good news? With gentle nap training, you can help your...
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Night Weaning After Six Months: How to Gently End Night Feedings The most common problem behavioral sleep disorders is that most children who experience problems falling asleep have never learned to fall asleep without a breast or bottle in their mouths. Their ...
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Co-Sleeping and Room Sharing – Tips for Sleeping Safely The term “co-sleeping” is often used alongside “room sharing”. While having your child rooming with you for the first six to 12 months is recommended by the American Academy o...
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